HEALTH

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Best sleep positions for a healthy heart and overall wellness

Not only is it important to sleep for the right number of hours every night, but ensuring healthy sleep positions is vital too. Sleeping on one side, or your back can have an impact on your heart, brain as well as overall well-being. Healthy sleeping positions can also help improve and prevent health problems. Therefore, … Continue reading "Best sleep positions for a healthy heart and overall wellness"

2024-09-15T08:59:03Z

Growing stroke cases in Telangana: All about the causes, treatment, and the need for rehabilitation post-stroke

Stroke awareness is on the rise, with Telangana experiencing an increase in cases, especially hemorrhagic strokes. Early intervention and comprehensive care are vital for recovery. Advanced rehabilitation methods using robotics and virtual reality can significantly enhance patients' quality of life, emphasizing the need for specialized neurorehabilitation.

2024-09-17T22:14:40Z

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

2024-09-06T05:39:49Z

Health benefits of makhana: Boost brain health, lower cholesterol, maintain blood sugar level

Foxnuts, or makhana, are emerging as a superfood due to their impressive nutritional profile and health benefits. Packed with high-quality protein, dietary fibre, essential vitamins, and key minerals like calcium, magnesium, and potassium, foxnuts offer comprehensive support for overall health. Their low calorie and high fibre content make them an excellent choice for weight management, promoting satiety and reducing cravings. Antioxidants...

2024-08-30T03:36:44Z

6 Things to Remove from Your Diet to Skyrocket Your Energy

Sometimes it's easier to remove the bad stuff than add the good stuff. Here's how you can skyrocket your energy levels with minimal effort. In this science-packed talk from Mindvalley A-Fest Colombia, Dave Asprey, The Father of Biohacking, reveals 6 harmful things you should remove from your diet to maximize your energy levels, slow down aging, and prevent disease. Check out Dave's Mindvalley Program Smarter Not Harder to master the art of biohacking your mind, body, and even spirit 👉 https://go.mindvalley.com/29WxHAOX About Dave Asprey, creator of Smarter not Harder Dave Asprey is the founder of Bulletproof and Upgrade Labs and is widely known as the 'Father of Biohacking'. He's a 4x New York Times bestselling science author and host of the Webby award-winning podcast, The Human Upgrade, and is regularly featured on The Today Show, CNN, The New York Times, and Dr. Oz, among others. Over the last two decades, Dave worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods to push the bounds of human possibility all in the name of science evolution and revolution. #Biohacking #DaveAsprey #BoostEnergy

5/13/2024 10:00:41 AM

Protesting doctors in Kolkata to resume essential services from Saturday

Junior doctors protesting against the rape and murder of the trainee doctor at RG Kar Hospital in Kolkata will resume essential services from September 21.

2024-09-19T17:09:31Z

How to Lose Weight with Rice: Tips to Avoid Overeating

Weight loss is all about balance and making mindful choices. When you incorporate these strategies into your routine, you can savor your rice dishes guilt-free while working towards your weight loss goals.

2023-10-22T09:18:10Z

Health benefits of turmeric milk: Why haldi doodh gives a luxurious boost to your wellness routine

Golden milk, a traditional Ayurvedic beverage, has gained popularity in recent years for its numerous health benefits and vibrant golden hue. Made by blending turmeric with milk, golden milk is a soothing, aromatic drink packed with powerful nutrients. Often referred to as "turmeric milk” or “haldi doodh" (in Hindi), this drink has been used for centuries in Indian culture to promote well-being and health. Here are the many health benefits of...

2024-09-16T03:28:45Z

What is Adenovirus? Know Signs, Symptoms And Preventive Measures To Keep Your Kids Safe

Is your kid having symptoms of fever, sore throat and pink eye? Then it's time you need to seek some medical attention as adenovirus is a common respiratory virus that can cause a range of illnesses, from the common cold to more severe respiratory infections that is particularly prevalent among children. Read on to know signs, symptoms and preventive measures.

2024-03-22T16:15:16Z

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

2024-04-14T12:14:24Z

Dragon fruit: 10 reasons to eat this superfood

Dragon fruit is a nutrient-packed superfood offering numerous health benefits, including antioxidant-rich support for immunity, digestion, heart health, and more.

2024-09-10T07:26:42Z

Things we learn from Gul Panag’s fitness routine of 30 years

'Of late I ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that s all there is to it,' shared Gul Panag

2023-12-07T05:02:11Z

Simple habits that happy couples follow for lasting relationship

Here's what it takes for a happy and healthy relationship.

2024-04-21T13:57:05Z

8 Best Vitamins for Naturally Healing Your Nerves

In this video, we're going to discuss 8 best vitamins for naturally healing your nerves. By taking these vitamins, you'll be able to reduce the risk of nerve damage and promote nerve growth. If you're suffering from nerve pain or inflammation, then you'll want to take these vitamins. By managing your nerves naturally, you'll be able to improve your quality of life and avoid future medical issues. Let's take a look at the 8 best vitamins for naturally healing your nerves!

10/21/2023 3:30:12 PM

Weight Loss Story: This 34-Year-Old Woman Lost 27 Kgs In 4 Months By Focusing On Gut Health

Real-life Weight Loss Story: Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced her to shift focus. Hence, by improving her gut health, clean eating, and careful research, she lost 27 kgs in four months. Read on to know her diet and exercise regime.

2024-09-17T11:18:27Z

5 prominent signs that a kid's health is in danger

Parents should be vigilant about signs that a child's health may be at risk. Being aware of these warning signs can help parents take proactive steps in safeguarding their child's health. Early intervention is key to ensuring your child's health and well-being, so never hesitate to seek help if something seems off. Recognising these signs early can significantly impact addressing potential health issues, and medical consultation may be required.

2024-09-01T09:37:44Z

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

2024-09-07T12:36:04Z

Moringa To Khichdi - Desi Food Habits Of PM Narendra Modi That Keeps Him Fit At 74

PM Narendra Modi Birthday: PM Modi turns 74 today and follows a fit, active and healthy lifestyle which keeps him hale and hearty. From eating a balanced nutritious diet to including yoga and other exercises in his daily routine, his active lifestyle plays a major role in keeping him fit.

2024-09-17T09:48:25Z

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

2024-09-11T08:51:34Z

Masaba Gupta Follows The 80/20 Diet Rule During Her Pregnancy, But Is It Healthy?

Fashion designer Masaba Gupta revealed she follows the 80/20 diet during her pregnancy, consuming 80% nutritious food and allowing 20% for indulgences. Her diet includes wholesome meals like muesli, chicken curry, and nuts, while still enjoying treats like pizza. But is this diet healthy? Read on.

2024-09-13T11:16:44Z

Best ways to lose belly fat while sitting

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally, staying hydrated and performing leg movements such as drawing numbers in the air can aid in belly fat loss. These activities can easily fit into daily routines.

2024-09-19T15:30:22Z

Diabetes: 5 best breads for diabetics

Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may wonder if it can be consumed without spiking your blood sugar levels. Since breads have carbohydrates, they can raise the level of glucose in blood and increase the chances of diabetes-related complications. … Continue reading "Diabetes: 5 best breads for diabetics"

2024-08-31T03:52:28Z

Have the habit of washing your feet after coming home? Why Ayurveda insists on it

Ayurveda recommends washing feet after returning home as a beneficial practice called Padaprakshalan. By following this easy yet effective procedure, you can reap the full Ayurvedic benefits of washing your feet and protect yourself from common infections while maintaining balance in your body and mind.

2024-09-14T03:43:12Z

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

2024-09-09T05:56:29Z

8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"

2024-09-07T07:10:31Z

7 signs your hair fall Is not normal and needs immediate attention

Hair fall is a natural process, with everyone losing a certain number of strands each day. Typically, shedding between 50 and 100 hair daily is considered normal. However, when hair loss becomes excessive or is accompanied by other concerning symptoms, it may indicate an underlying issue that requires attention. Understanding the signs of abnormal hair fall is crucial for early intervention and preventing further damage: Excessive hair lossOne...

2024-09-16T10:43:51Z

Covid Resurgence Alert: Scientists warn of XEC variant surge this Autumn, check symptoms here

A new Covid variant, XEC, first identified in Germany, may become dominant. Although vaccines remain effective against severe cases. Symptoms are similar to previous strains, and monitoring is challenging due to reduced testing.

2024-09-18T11:29:48Z

Is a diabetes drug the answer to ageing? Metformin shown to delay ageing in male monkeys

The study, titled ‘Metformin decelerates aging clock in male monkeys’, was published in journal Cell on September 12.

2024-09-18T15:52:41Z

Is eating 2 meals a day better than 3 meals a day for weight loss?

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have often been told that a healthy diet is one that includes eating like a king during breakfast, lunch like a prince and dinner like a pauper. But modern eating habits are evolving, … Continue reading "Is eating 2 meals a day better than 3 meals a day for weight loss?"

2024-09-13T11:28:15Z

9 Alkaline foods that helps in reducing sudden acid reflux and stomach ulcers

To manage acid reflux and stomach ulcers, consider adding alkaline foods like bananas, cucumbers, and avocados to your diet. These foods help neutralize stomach acid, reduce inflammation, and support digestive health. Learn about nine specific alkaline foods that can alleviate symptoms and promote healing in the digestive system.

2024-09-11T17:42:20Z

Expert Lists 7 Important Factors That Lead To Heart Attacks In Young People

The incidence of heart attacks among young adults in India has surged in recent years, raising serious public health concerns. While heart diseases were once considered a part of older age groups, there is a troubling shift, with individuals in their 20s and 30s increasingly falling victim to heart attacks. According to a study published by the Indian Heart Association, approximately 25–30% of heart attack cases in India now occur in individuals...

2024-09-19T13:51:51Z

Types of friendships we should stay away from

From competitive friends to fair-weather friends, here are a few types of friendships that are unhealthy for us.

2023-09-21T07:17:10Z

Title: Is Poha A Healthy Breakfast For You? Ayurveda Expert Clears The Air

Poha, also known as flattened rice, is a traditional Indian dish made by flattening rice and then drying it. It's a versatile ingredient that can be cooked with various vegetables, spices, and herbs, offering a range of health benefits. But is it really healthy? Here’s what an Ayurveda expert reveals. Read on to know more.

2024-03-13T10:16:53Z

How To Fall Asleep Quickly & Sleep The Entire Night

Visit http://www.eightsleep.com/doctormike and use the code DOCTORMIKE for $350 off Pod 4 Ultra! I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

7/14/2024 2:00:44 PM

Home remedies for conjunctivitis, eye inflammations: Try these Ayurvedic principles for quick relief

Ever experienced red, itchy eyes, or a burning sensation that refuses to go away? These symptoms might point to conjunctivitis or other inflammatory eye conditions. In Ayurveda, eye health is closely tied to the balance of your body's doshas, particularly the Pitta dosha, which governs heat and metabolism. When Pitta is out of balance, it can lead to inflammation and discomfort in the eyes, says Dr Mandeep Singh Basu, Director of Dr. Basu Eye...

2024-09-13T07:27:34Z

Virat Kohli Turned Vegetarian In 2018 For Health Reasons; Here's What Protein-Rich Veg Diet Includes

Virat Kohli had to omit meat from his diet over health concerns in 2018. But that did not affect his fitness. His vegetarian diet is rich in all nutrients, supplementing for the protein requirement. A little confused? Watch the video to know what a protein-rich vegetarian diet exactly includes.#viratkohli #vegetarianism #health #cricket #lifestylelifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyleLiked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: / @showshaindia Follow Showsha on Instagram: / showsha_ Follow Showsha on Facebook: / showsha Follow Showsha on Twitter: / news18showsha More entertainment and lifestyle news and updates on:https://www.news18.com/lifestyle/

2023-11-11T07:50:15Z

Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.

2024-08-23T11:34:35Z

Breaking the stigma: Embracing divorce as a path to personal well-being

It's crucial to approach this subject with an open mind and a nuanced understanding, recognising that divorce, in certain circumstances, can indeed be a viable option.

2024-04-26T07:21:50Z

Rajasthan bureaucrat dies after surgery, doctors accused of negligence

After the Rajasthan RAS officer's death, Jodhpur District Collector Gaurav Agarwal instructed the Principal of Dr SN Medical College to investigate the claims against the private hospital.

2024-09-19T15:24:42Z

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

2024-09-14T02:43:16Z

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

2024-09-05T06:16:12Z

Why are fitness enthusiasts, young adults getting heart attacks?

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check-ups. Experts advise starting health checkups at age 20, focusing on diet and exercise, and consulting doctors for managing cholesterol levels to prevent heart attacks. Regular monitoring is crucial for early detection.

2024-09-11T08:42:07Z

Papaya Leaf For Increasing Platelets In Dengue Patients: This Is The Right Way To Use It

Integrative lifestyle expert Luke Coutinho recently took to his official Instagram handle and shared a hack for stabilizing your platelet count. He highlighted that papaya leaf juice extract is a powerful remedy. Here is the right way to use it.

2024-09-13T11:46:42Z

Second Monkeypox case confirmed: Kerala man diagnosed with Mpox after returning from Dubai

A 38-year-old man from Kerala's Malappuram has been diagnosed with monkeypox after returning from Dubai. He self-isolated upon noticing symptoms and is now undergoing treatment. This comes after a recent case in Delhi, making it the 30th reported instance of monkeypox in India since July 2022, as per the Union health ministry.

2024-09-18T13:19:01Z

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

2024-09-10T07:11:22Z

8 common patterns in successful couples

Creating a healthy and long-lasting relationship needs a lot of work and dedication. Beyond essential things like communication and respect, there are more tips which are needed for a successful relationship.

2024-04-25T06:04:27Z

5 Things You Should Not Mix With Honey, Know Potential Health Dangers

Honey is a natural sweetener produced by bees from the nectar of flowers. It has several potential health benefits over sugar. One of honey’s notable benefits is its antioxidant content, which helps combat free radicals in the body and thus can potentially reduce the risk of chronic diseases. Honey also possesses antibacterial and antimicrobial properties, particularly in types such as manuka honey, making it useful for wound healing and...

2024-09-14T01:58:07Z

Why timely and proper hair wash is important: 6 problems you can combat

In the hustle and bustle of daily life, washing your hair might seem like a routine task that doesn’t warrant much thought. However, maintaining a consistent and proper hair-washing schedule is vital for hair health. While it keeps your hair looking fresh and clean, it also helps prevent a range of common issues. Here’s why timely and proper hair washing is essential and how it can help you combat six common hair problems:Scalp health: An...

2024-09-18T11:59:43Z

What Is Sleep Paralysis? 5 Effective Ways To Reduce The Risk

Have you been unable to move as you get up? Well then it might be a sign of sleep paralysis as it is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Read on to know effective ways to manage it.

2024-09-01T18:56:53Z

Mysterious virus rising across US, causes paralysis among children – Check symptoms here

The virus is called enterovirus D68 (EV-D68) is not a new virus but has recently resurfaced in US and is mainly affecting children.

2024-09-19T10:59:16Z