HEALTH

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8 reasons to add cherries to your daily diet

Cherries, with their vibrant red color and sweetness, are a nutritious winter superfruit packed with health benefits. They boost immunity, aid digestion, promote healthy sleep, and support heart health. Their anti-inflammatory properties help reduce muscle soreness, making them ideal for athletes. Additionally, cherries can support weight management and improve cognitive function.


The Dark Side of Wellness Trends: What’s Actually Harmful?

The wellness industry thrives on trends, but some popular fads—like detox teas, extreme fasting, juice cleanses, and supplement overload—may cause more harm than good.


Can't Sleep Properly? Blame It On Your Mother; 3 Other Important Genes You Inherit From Her

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you can put all of that on your mom. According to experts, certain traits in you are because of your genetic makeup—due to inherited genes from your mother. Read on to know how that happens.


Loneliness and dementia: A silent threat to brain health, here's how to reduce risk

Loneliness is a silent threat to your brain’s health. According to a groundbreaking study funded by the National Institute on Aging (NIA), loneliness is closely linked to a higher risk of cognitive decline, including Alzheimer’s disease. This extensive analysis, which examined data from over 600,000 participants across 21 studies, sheds light on the impact of loneliness on cognitive function. The findings confirm that loneliness goes beyond...


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


5 breathing exercises that help reduce high blood pressure

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also improve your heart health by promoting relaxation and better circulation.


5 Herbal Teas That You Can Try To Treat Dry Cough

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms. Packed with anti-inflammatory,...


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


Rudraksha Rules: Essential Do’s and Don’ts Before Wearing the Sacred Bead

Rudraksha, considered a divine bead in Hinduism, holds immense spiritual and medicinal significance. Associated with Lord Shiva, it is believed to bring inner peace, ward off negative energies, and provide overall well-being to its wearer. However, wearing a Rudraksha comes with a set of guidelines that must be followed to preserve its sanctity and effectiveness. Here’s a detailed guide on the essential do’s and don’ts for wearing Rudraksha....


Guillain-Barré Syndrome: What is it, what are the key symptoms, and are you at risk?

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder affecting the nervous system, causing muscle weakness and paralysis. Learn about symptoms, treatment, prevention, and rising cases in Maharashtra.


What is a green tea shot and why is it good for health?

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in antioxidants, boosts metabolism, supports the immune system, enhances heart health, and aids digestion. Ideal times for consumption include morning, midday, pre-workout, and post-meal.


The Best Sleep Positions To Treat Illnesses - From Flu to UTIs, And the Ones You Should Avoid

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help you feel much better. For colds and flu, make sure to sleep on your back with shoulders propped up with extra pillows at a 45-degree angle. Similarly, to ease migraine pain, make sure to take a firm pillow that keeps your spine in a neutral...


Understanding the thyroid: How this small gland impacts your whole body

The thyroid gland at the base of the neck secretes an essential hormone crucial for development and metabolism. Both hypothyroidism and hyperthyroidism have distinct symptoms. Effective treatment includes following a doctor's guidance, consuming a balanced diet rich in iodine, and managing stress. Women need to be particularly mindful about thyroid health during pregnancy and menopause.


Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. This is just a taste of what’s on order in my New York Times best seller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). (All proceeds I receive are donated to charity, as with all of my books.) Watch the book trailer (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss), and check out The How Not to Diet Cookbook (https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/) for delicious Green-Light recipes. For a deeper dive, see my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness bands of 2025 may help you get similar functionality and more. A quality fitness tracker can help you make your fitness journey smooth and fruitful as it allows you to keep a check … Continue reading "Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track"


Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.


Anti-Inflammation Diet: Celebrity Nutritionist Sets the Record Straight on Common Myths

Celebrity nutritionist debunks myths about the Anti-Inflammation Diet, emphasising a balanced lifestyle with home-cooked meals, mindful eating, proper sleep, and sustainable exercise over fleeting diet trends.


Teens should steer clear of caffeine, say new guidelines

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks.


Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.


What happens to the body when you eat a ramphal (netted custard apple) every day?

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.


Spring onions can help give your skin a healthy glow and more

Looking for ways to make your skin glow naturally? Start by including spring onions in your beauty routine, as these vibrant green stalks with a delicate onion flavour are more than just a culinary delight. There are many spring onion benefits when it comes to your skin health. From combating signs of ageing to promoting … Continue reading "Spring onions can help give your skin a healthy glow and more"


How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.


Dr Naresh Trehan recommends cutting out these 4 'whites' from your diet

Dr Naresh Trehan, Chairman of Medanta Hospital, highlighted the importance of a balanced lifestyle for longevity, advocating moderation in diet and regular exercise for heart health.


Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutrition, and consistent exercise. She highlighted the role of patience, structured routines, and individualized plans in achieving significant fat reduction and improved well-being.


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


Should we all be napping on the job? These are the potential benefits of a work siesta

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are debating the potential benefits. View on euronews


7 best vitamin B12 supplements of 2025 to boost your energy level

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential nutrient plays a starring role in keeping fatigue at bay, supporting red blood cell production, and keeping your brain sharp. Whether you are tackling deadlines, hitting the gym, or just trying to survive … Continue reading "7 best vitamin B12 supplements of 2025 to boost your energy level"


How the Indian Thali Is Secretly the Healthiest Meal in the World

In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, yet profoundly nourishing, as the Indian thali. A staple in Indian cuisine, the thali is more than just a meal; it’s an art form, a balance of flavors, textures, and nutrients that has been perfected over centuries. And here’s the best part: it might just be the healthiest meal you could have. It’s not about quick fixes or...


Milk chocolate or dark chocolate: Which one can reduce diabetes?

A Harvard study reveals that consuming one type of chocolate could help reduce the risk of type 2 diabetes by 21%.


Guava vs Amla: Which has more vitamin C?

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your overall well-being. Pick the one that suits your taste and health goals, and let their nutritional goodness work wonders for you!


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


​What happens to your body when you quit sugar for two weeks? Expert explains

Cutting out sugar for two weeks can significantly improve overall health, enhancing energy levels, reducing puffiness, and promoting clearer skin. According to Dr. Saurabh Sethi, eliminating sugar also aids in weight loss by decreasing belly fat and restoring a healthy gut microbiome.


9 dry fruits to avoid in diabetes and why

Take a look at 9 dry fruits to avoid in diabetes and why.


Boiled egg vs omelette: Which is healthier

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added vegetables and nutrients, but require careful ingredient selection to manage calorie and fat intake. Both are good sources of protein and essential vitamins, with cholesterol concerns now less of a dietary factor.


Risks of taking too much Vitamin D (know when to stop)

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D.


Rheumatoid Arthritis vs. Osteoarthritis: Understanding the Key Differences

Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis, but they differ in causes, symptoms, and treatment. Understanding the differences is important for proper management and care. Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care shares the key differences between Rheumatoid Arthritis and Osteoarthritis:Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the...


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


Are smartphone diabetes devices putting lives in danger? US FDA sounds alarm

The US FDA warns users of smartphone-linked diabetes devices like CGMs and insulin pumps of potential health risks due to missed critical alerts. Issues arise from software configuration, hardware connections, and system updates. Users need to regularly review notification settings and ensure compatibility to prevent severe conditions such as hypoglycemia, hyperglycemia, and diabetic ketoacidosis.


How Lifestyle Changes Can Improve Management Of Rheumatoid Arthritis; Know From An Expert

Rheumatoid arthritis (RA), an autoimmune disorder, causes inflammation and pain primarily in the joints. While medications play a crucial role in controlling RA, lifestyle changes are equally important in improving symptoms and enhancing overall well-being. Incorporating healthy habits into daily life can help reduce inflammation, preserve joint function, and improve quality of life. Lifestyle modifications can significantly impact the...


Retirement Planning: How to reach your goal of retiring early

Early retirement becomes feasible once you achieve financial independence, where you are no longer reliant on your full-time job to support your lifestyle.


These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementia

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.


7 health benefits of cloves as per Ayurveda visual story

Cloves are cherished for its potent flavour and health benefits. From anti-inflammatory properties to skin health, here are some ways cloves benefit health, as per Ayurveda.


Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"


World Health Organization recommends swapping table salt with lower sodium salt substitutes; but should you?

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making significant changes


Completely Cut Carbs, Water and Salt For Six Packs, Became Irritable, Says Pratik Gandhi; Know The Best Diet For Abs

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him irritable. While you need to build the killer abs through a regular exercise routine, eating a well-balanced diet is equally important. Read on to know about foods you must consume when aiming for a ripped body.


5 surprising health benefits of eating sweet potatoes

Sweet potato is a low GI superfood, rich in essential vitamins, antioxidants and fibre, supporting overall health and well-being.


Causes of dementia: Genetics, high blood pressure, diabetes, obesity are high risk factor

Dementia results in a gradual decline in memory, concentration, and judgment, making it harder for people to manage daily life. While ageing is a primary factor, other contributors include genetics, high blood pressure, diabetes, obesity, poor diets, and lack of exercise. A recent study conducted by researchers at NYU Langone Health and Johns Hopkins University, published in Nature Medicine, and funded by the National Institutes of Health,...


How to keep your bones healthy in winter?

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve circulation, reduce stiffness, and ease pain.


Harvard doctor shares 3 fasting tips for easy weight loss

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent fasting. He recommends starting with a 12:12 fasting schedule to improve sleep and reduce unhealthy food choices, drinking calorie-free beverages like black coffee and tea during fasting, and focusing on a high-protein, high-fiber diet during eating windows to stay full and support fat burning.


5 Fruits That Help Neutralise Acid Levels Naturally

Fruits To Neutralise Acid In Body: Maintaining the right pH balance in your body is key to supporting overall health. An imbalance in acid levels in the body can lead to a variety of health problems such as acid reflux which may progress to more serious conditions like ulcers or heartburn. While medications can provide temporary relief, natural remedies like fruits offer an effective approach to neutralising excess acidity. Fruits are not only...