HEALTH

Feeling mad? New research suggests mindfulness could help manage anger, aggression

Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional reactivity, and greater activity in those involved in self-regulation.

5 signs of inflammation you should not ignore (and what to do about it)

Causes of irritable bowel syndrome: Can caffeine in tea and coffee trigger IBS?

Tea and coffee are go-to beverages for many who seek a mental boost. But if your mornings come with a side of stomach discomfort or multiple bathroom trips, you might want to look closer at what you drink. Irritable Bowel Syndrome (IBS), a common gut condition, can be triggered or worsened by certain lifestyle habits, and caffeine may be one of the culprits. IBS manifests through abdominal pain, bloating, excess gas, and irregular bowel habits...

Why adding bananas to your smoothie might do more harm than good

A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's absorption of beneficial flavanols. The polyphenol oxidase in bananas degrades flavanols, reducing their absorption by up to 84%. Fruits like apples, pears, and grapes also contain high levels of polyphenol oxidase and should be avoided when aiming to increase flavanol intake.

Stress, salt, and sleep: The triple threat of hypertension

High blood pressure is increasingly affecting younger adults due to a combination of stress, high sodium intake, and poor sleep habits. This toxic trio silently elevates blood pressure, leading to potential heart attacks, strokes, and kidney issues. Making small, consistent lifestyle changes, such as managing stress, reducing salt, and prioritizing sleep, can significantly prevent and control hypertension.

5 warning signs of High Blood Pressure one should not ignore

Cardiologist shares 10 things he does every day to lower heart disease risk: 10,000 steps to start the day with protein

A cardiologist shared the 10 things he does to lower the risk of heart disease, including walking 10,000 steps daily, starting the day with protein, and more.

6 home remedies to manage blood pressure

Incorporating home remedies helps manage high blood pressure. Consistency is crucial. Always consult your healthcare provider for personalized advice and monitoring.

5 Foods That Naturally Promote Healthy Hair Growth

Kidney stones: Hidden symptoms & how to know if you have passed a stone

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

8 powerful nuts and seeds that help lower cholesterol naturally

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels. Almonds, pecans, and hazelnuts are packed with nutrients and healthy fats that protect against heart disease. Walnuts and Brazil nuts are also effective in reducing LDL cholesterol. Chia and sunflower seeds, rich in fiber and phytosterols, further support cardiovascular well-being.

​10 early signs of diabetes most people miss​

​Diabetes is a growing issue in the U.S., and it’s hitting harder than most folks realize. "More than 38 million Americans have diabetes (about 1 in 10), and about 90% to 95% of them have type 2 diabetes. Type 2 diabetes most often develops in people 45 or older, but more and more children, teens, and young adults are also developing it," the US CDC says. With so much fast food, stress, and not enough movement, it’s no surprise rates keep climbing. What’s scary? The early signs can be easy to miss like being tired or thirsty all the time. A quick check-up and blood sugar test could make a big difference before things get serious.​

How Beneficial Is Yarrow Tea For Your Health?

With over 140 species characterised by clustered flowers and aromatic, hairy leaves, yarrow is more than just a decorative plant—it may hold promise for various health concerns.

Doctor breaks down the truth about high-risk pregnancy: 7 tips to stay safe

Doctor warns these silent signs could mean you are having a high-risk pregnancy; shares 7 tips to stay safe.

Scientists studied late sleepers for 8 years and this is what they found

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental and behavioral disorders, including depression and anxiety. Morning larks have the best mental health. To develop early sleeping habits, regulate your bedtime, create a pre-sleep routine, limit screen time, and optimize the sleep environment.

What Is The Right Time To Consume Nuts? Know Everything

In order to maintain your overall health, it is essential that you consume nuts regularly. But what is the right time to consume nuts? Let’s find out.

Coconut water vs coconut milk: What's the difference and which one is healthier

Coconut water, a natural electrolyte source, hydrates and supports heart health with potassium, calcium, and magnesium. Coconut milk, derived from coconut flesh, offers MCTs for weight management, immune support, and skin nourishment. Both provide unique benefits; coconut water is ideal for hydration, while coconut milk serves as a plant-based milk alternative rich in vitamins and minerals.

Is It Okay To Take Turmeric If You Have High Blood Pressure?

Turmeric, or haldi does support healthy blood pressure levels but should not be considered a cure for the cardiovascular condition. While turmeric is anti-inflammatory and hence safe, it can interact with medications and may not work for everyone. Always keep your doctor in the loop while using turmeric as a spice or supplement for your blood pressure-related issues.

From Papaya to Guava: Fruits with the highest vitamin C levels

This piece of information explores fruits with the highest vitamin C levels that one can add in daily diet.

Covid cases surge in Singapore and Hong Kong: Key symptoms of LF.7 and NB.1.8 variants

COVID-19 cases are sharply increasing in parts of Asia, particularly Singapore and Hong Kong, driven by the fast-spreading subvariants LF.7 and NB.1.8, descendants of JN.1. The rise is attributed to increased transmissibility, waning immunity, and relaxed preventive measures.

Doctor Explains The Link Between Hypertension And Cardiac Health

Hypertension is often missed or underdiagnosed because the common symptoms like headache, fatigue and breathlessness can be overlooked. It is a silent killer and a BP more than 140/90 damages organs silently, especially heart, kidneys and our brain. Recently, there has been a sudden rise in the incidence of young hypertensives with even patients in their 20s coming to OPDs with very high BP. Sedentary lifestyle, high salt and fat intake,...

Peels off or not: What is the proper way of eating soaked almonds?

Almonds are a healthy snack with various ways to consume. People often debate whether to eat them peeled or unpeeled. Unpeeled almonds offer more fiber and antioxidants. Peeled almonds might be easier to digest for some individuals. Both types provide nutritional value. The choice depends on personal preference and digestive tolerance. Soaking almonds can improve digestibility.

Here’s what happens to the body if you replace sugar with gur or jaggery in your diet

While jaggery is often promoted as a healthier alternative, it s essential to understand both its benefits and risks before making the switch.

72-Year-Old Battled COVID For 613 Days Accumulating Over 50 Mutations; Know Signs Of Persistent Infection

A Dutch man who was immunocompromised tested positive for COVID-19 continuously for 613 days, the longest documented case to date. During this period, the virus accumulated over 50 mutations. Despite multiple treatments, his immune suppression prevented viral clearance. Persistent infections like this remain a concern even in 2025, as new variants continue to threaten immunocompromised individuals.

9 Vitamin D Superfoods That We Can Have In Our Daily Lives

When we think of Vitamin D, it’s the regular exposure to sunlight that instantly comes our mind. But do you know our body also responds excellently to certain superfoods that are packed with the fat-soluble vitamin and have an array of important benefits? Vitamin D production is critical for regulating the absorption of calcium and phosphorus inside our bodies, apart from boosting our immune system and helping our bones grow. It helps resist...

10 Foods That Can Put You In A Bad Mood & 10 That Help Boost It

Did you know what you're eating might be affecting your mood too? Turns out there are plenty of different foods out there that can negatively or positively impact your health, whether it's anger, frustration, or more serious mental health issues like anxiety and depression. Here are 10 foods you're eating that might be putting you in a bad mood, and 10 that can help boost it.

5 DIY Sandalwood Face Packs For Glowing Skin In Summer

DIY Sandalwood Face Packs: Summer skin often takes a toll on the skin. The intense heat, UV rays and humidity make the skin dull and dry. Sandalwood, also known as chandan, is known to provide remarkable benefits to the skin. Celebrated for its aromatic allure, sandalwood has been cherished for traditional skincare practices. Its cooling, anti-inflammatory and anti-bacterial properties are perfect for treating summer skin problems like sunburn,...

'COVID Is Not Gone': Doctors Urge Caution Amid Rise In Infections Across India

Another COVID-19 wave is sweeping across Southeast Asia, with Singapore reporting a rise in weekly cases from 11,100 to 14,200 and hospitalisations increasing from 102 to 133 per day, though ICU admissions dropped slightly. Thailand saw a sharper spike, with 33,030 new cases between May 11 and May 17, with over 6,000 in Bangkok alone. The spike was largely due to travel during the Songkran holidays. In Hong Kong, positivity rates have more than...

Here’s what to do if your sugar levels reach 350 mg/dL regularly after meals

Use a glucometer or CGM to catch spikes early and inform your doctor if starting steroids, other medications, or supplements.

Allergic asthma explained: Doctor shares causes, symptoms, and treatment options

From symptoms and causes to times it can worsen, here’s all that you need to know about allergic asthma.

What Happens to Your Body When You Regularly Start Taking Vitamin B12?

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, including improved red blood cell production, enhanced brain and nerve function, and potentially lower homocysteine levels, which are linked to various health conditions. It also helps with DNA synthesis, which is crucial for cell function and development.

Why Has CBSE Asked Schools to Set Up Sugar Boards? Know Dangerous Side Effects on Kids' Health

The CBSE has asked all affiliated schools to set up special sugar boards to help students learn about the risks of eating too much sugar, which can lead to dangerous side effects, including weight gain, obesity, brain disorders, and mental health issues.

List Of Top 10 Healthiest Countries In The World: Know Where India Ranks

World’s Healthiest Countries: Health is the most important factor in anyone's life. The healthiest countries in the world always lead in life expectancy, quality of healthcare, diet, and public health infrastructure, which are all crucial aspects of a happy and healthy life. Additionally, countries prioritising mental and physical health equally are some of the healthiest nations in the world. To learn more, here’s a list of the top 10...

Shilpa Shirodkar tests positive for Covid-19; experts share symptoms to look out for amid surge driven by JN.1 variant

Covid 19 JN 1 Variant Symptoms, Causes and Prevention: JN.1 is a sublineage of the Omicron variant and is currently under close observation by the World Health Organization (WHO)

Are Overnight Oats Actually Healthy? Dietitian Decodes The Popular Breakfast Item

For busy mornings when every minute counts, overnight oats have emerged as a popular breakfast solution. But are they truly as nutritious as their Instagram-worthy presentations suggest? Leading nutrition expert Rutu Dhodapkar, Head of Dietetics Department at PD Hinduja Hospital & Medical Research Centre, Khar, provides clarity on this convenient breakfast option. Before diving into overnight oats specifically, it's important to understand the...

Do You Drink Three Times A Week? Spain Launches 4-Year Study Seeking 10,000 Volunteers; Check Eligibility and Benefits

In a unique and ambitious initiative, researchers at the University of Navarra in Spain are calling for 10,000 volunteers to drink wine regularly over a span of four years. The study aims to explore the long-debated health impacts of moderate alcohol consumption, specifically whether it's riskier than total sobriety when it comes to diseases like cancer, dementia, and heart ailments. The research project, named the University of Navarra Alumni...

Inflammatory Bowel Disease (IBD) in India: Rising Incidence and the Role of Lifestyle

The prevalence of Inflammatory Bowel Disease (IBD) has dramatically increased in India in recent years, especially in metropolitan areas. Once considered a Western disease, IBD is now emerging as a significant health concern in our country, with prevalence rates rising rapidly and projections indicating a continued upward trend.This surge is closely linked to increasing urbanization and shifting lifestyle patterns within Indian society. Our...

New health emergency in Canada? Inflammatory Bowel Disease cases skyrocket, according to a global study

A new study reveals a concerning health trend for Canada. Inflammatory Bowel Disease or IBD cases are projected to rise significantly. By the 2030s, over 400,000 Canadians may live with IBD. This surge will challenge the healthcare system. Doctors Gilaad Kaplan and Siew Ng suggest focusing on prevention and better care.

Nutritionist shares the correct way of seed cycling to balance female hormones

Hormonal imbalance can be rectified the natural way with the help of seed cycling.

Why Is It Important To Have Soaked Almonds And Raisins Every Morning

Breakfast is one of the most important meals of the day. Nutritionists recommend that people of all ages must have breakfast regularly without skipping it. What you eat for breakfast is also important for your health. Generally, it is recommended to include milk, nuts, fruits, and protein-rich food in the breakfast. Many soak almonds and raisins overnight and eat them the next morning. Does this have any health benefits? As per Ayurvedic expert,...

6 homemade drinks that help lower uric acid naturally

High uric acid levels can lead to gout and joint pain. These six homemade drinks offer natural, easy remedies to help flush excess uric acid and support overall kidney and joint health.

What is the right way to hydrate your body?

How do we know we are hydrating our bodies optimally? Expert explains how to go about it.

5 essential oils that can help boost mood and immunity

Uplift your spirits and strengthen your body—naturally. Discover how these powerful essential oils can support both your emotional well-being and immune health.

US to limit Covid-19 boosters to over-65s or those at high risk

US health officials announced a shift in Covid-19 booster policy, limiting routine doses to those over 65 or at high risk. New placebo-controlled trials will be required to justify vaccines for healthy individuals under 65, aligning US policy more closely with European nations. The FDA anticipates favorable benefit-risk balance for vulnerable populations, while seeking further data for broader use.

Causes of Vitamin B12 deficiency, symptoms to watch out for, and how to increase levels naturally

Vitamins are important for better functioning of your body. Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis. Its deficiency can lead to serious health consequences including, fatigue, neurological problems, and even heart disease. Low B12 levels can progress to neurological damage, affecting different parts of the nervous system, says Dr Pankaj Chaudhary, Senior Consultant-Internal Medicine at Max Super...

5 vegetables that are healthiest when you eat them raw

Cooking can reduce important nutrients in some vegetables. Here are 5 healthy veggies that are best enjoyed raw for full nutrition.

US doctor shares 5 things he does for brain health and memory

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

Hepatologist says ghee, coconut oil, butter can worsen liver health, suggests switching to refined, cold-pressed seed oils; experts share their take

Dr Cyriac Abby Philips recommends switching to refined oils for cooking and cold-pressed oils for direct use