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Bhagyashree shares her favourite remedy for glowing skin: ‘It feels like magic’

"It not only moisturizes and hydrates but is also a collagen booster and helps in the reduction of pigmentation and acne," Bhagyashree said


Surprising benefits of eating curry leaves on an empty stomach

Incorporate curry leaves into your morning routine for various health benefits. From aiding digestion and regulating blood sugar to enhancing eye health and supporting heart health, these leaves are a natural way to improve overall well-being.


Brain health: Five most damaging habits to avoid

Certain habits can significantly impair your brain's function and overall health.


Fast Food and Teen Health: The Impact of Fast Food Consumption on Teenage Health

As the school bell rang, Akash and his friends rushed out of the classroom, their stomachs growling. Within minutes, they reached the fast-food joint just outside their school and ordered their favourites—burgers, fries, and large milkshakes. As their orders arrived just moments later, they devoured the food quickly. This was Akash’s third visit to the fast-food joint this week. But as good as the food tasted, little did the 14-year-old know...


Dengue fever precautions: Ways to prevent mosquito breeding in and around your home

From preventing stagnant water around us to calling home mosquito control, here are a few precautions we can take to combat dengue fever.


Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth


Looking For Income Tax-saving Schemes For Senior Citizens? Check These 3 Options

Tax-saving schemes for senior citizens in India: As individuals reach their golden years, financial stability and tax-efficient investment strategies become paramount. Senior citizens in India, defined as those aged 60 or older, and super senior citizens, who are 80 years or above, have unique investment opportunities and tax-saving avenues to consider.


How to buy the best health gadgets for a stress free life: Buying guide with top smartwatches, health trackers, and more

Buying the best health gadgets for a stress-free life involves researching features, comparing top health gadgets, and reading user reviews. Prioritise devices that offer relaxation, mental well-being, and physical health benefits for a comprehensive, serene lifestyle


How does a brain eating amoeba enter the human body?

Kerala reported multiple deaths from amoebic meningoencephalitis caused by Naegleria fowleri in warm freshwater. Victims like a 14-year-old boy suffer severe headaches, with antifungal treatments often failing. Infections arise during activities like bathing, propelled by Kerala's tropical climate. This highlights significant public health concerns.


Supplemental insurance | Insurance | Financial literacy | Khan Academy

Supplemental insurance is an optional coverage designed to provide additional protection to individuals or families beyond their existing insurance policy. These insurance policies include but are not limited to extended warranties, mortgage protection, accidental death and dismemberment, and provide financial security against unexpected occurrences. Learn more at https://www.khanacademy.org/college-careers-more/financial-literacy Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now! https://www.khanacademy.org/college-careers-more/financial-literacy/xa6995ea67a8e9fdd:insurance/xa6995ea67a8e9fdd:supplemental-insurance-and-warranties/v/supplemental-insurance Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: https://www.khanacademy.org/donate?utm_source=youtube&utm_medium=desc Volunteer here: https://www.khanacademy.org/contribute?utm_source=youtube&utm_medium=desc


Meet 80-year-old Tripat Singh whose fitness commitment inspires Virat Kohli

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity thanks to his workout routines. His fitness commitment has not only inspired hundreds of other people but also India's cricketing legend Virat Kohli.


Over 100 deaths in India linked to extreme heat, UN calls for immediate measures

Churu in Rajasthan featured in the list of 10 places globally that have experienced temperatures above 50℃, along with Death Valley in the US and Sanbao in China, said the report, titled United Nations Call to Action on Extreme Heat.


7 crucial lifestyle lessons to learn from the Ambanis

Learn 7 essential lifestyle lessons from the Ambanis to improve your health and well-being. From balanced diets and regular exercise to stress management techniques and quality sleep, discover how these habits can enhance your overall lifestyle and productivity.


Water Fasting Yields Remarkable Weight Loss: Individual Sheds 13 Kilograms in 21 Days | ABP Health Live

People employ diverse methods to lose weight, from adjusting their diets to rigorous exercise regimens. In a parallel story, Adis Miller from Costa Rica recently achieved remarkable results within 21 days, shedding an impressive 13 kilograms. Her method of choice was water fasting, a practice where only water is consumed for a specified period. Water fasting involves abstaining from all food and beverages except water, aiming to promote...


Comparison: Fastest Healing Wounds

A bee sting hurts like hell, but it'll go away in just a few hours. But a BROKEN NOSE? That could take up to a week! And what about getting PUNCHED by MIKE TYSON? Watch to find out how long it'll take for various serious wounds and injuries to heal. This probability comparison/comparison video is based on relevant sources and community discussions. All numbers and facts listed might not be up to date, valid, or in any specific order. Sources: https://pastebin.com/Xkv2Dyu7 Like if you enjoyed this #ComparisonVideo and Subscribe to #WatchData for daily #Comparison content!


Single-dose Nasal Spray Could Wash The Brain Off Toxic Alzheimer’s Proteins

A nasal spray that helps ‘wash Alzheimer’s-causing toxic proteins out of the brain could one day offer hope to millions who suffer from the disease, a new study has revealed. While the causes of this generative disease are still not fully understood, scientists have been studying the build-up of tau proteins in the brain that lead to cognitive decline. The proteins clump and form tangles, disrupting signals along neurons, or brain cells. Read on...


New Shingles Jab Slashes The Risk Of Dementia By 17 Percent

The shingles vaccine could decrease the risk of dementia by 17 per cent, a new study suggests. University of Oxford researchers found that the Shingrix vaccine is linked to a significantly lower risk of dementia in the six years after vaccination than the previously used Zostavax jab.


She Transformed Trauma – and Healed Tinnitus – With the Breath

“At one point, I just became the breath. It just became me. And it just shot up into my brain … and the tinnitus was completely gone.” Clarette had endured such severe spinal and brain injuries, she sometimes isolated in a dark room for weeks at a time to manage the symptoms. She could no longer keep track of how many concussions she’d experienced due to blacking out and falling down. She lived with the constant ringing of tinnitus that was so loud, she’d forgotten what silence was like. After years of physical and emotional trauma, she arrived at her first retreat with Dr Joe in a state of overwhelm. After an initial breakthrough at that retreat, Clarette remained committed to her practice – and continued to come to events. As she progressed, she gained a deeper understanding of how to apply the work to her ongoing healing. And when she heard Dr Joe explain the breath he calls “Pulling the Mind Out of the Body” in detail, something shifted in her – and she had a breakthrough. As she practiced the breath, drawing it through her energy centers to her brain, she heard a “pop” and a “click” – and, suddenly, the tinnitus was gone. Recorded February 2024 via Zoom. +++++++++ Featured Product: Inspire, Volume 2 – Ten More Tracks to Master the Breath: https://drjoedispenza.com/product-details/Inspire%2C%20Volume%202%20%E2%80%93%20Ten%20More%20Tracks%20to%20Master%20the%20Breath?utm_source=She+Transformed+Trauma+Video&utm_medium=YouTube&utm_campaign=Inspire+V2 About Dr Joe: Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Connect With Dr Joe: ► Website: http://www.UnlimitedWithDrJoeDispenza.com ► YouTube: https://youtube.com/user/drjoedispenza?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=YouTube ► TikTok: https://www.tiktok.com/@official_drjoedispenza?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=TikTok ► Twitter: https://twitter.com/DrJoeDispenza?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=Twitter ► Facebook: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=Facebook ► Instagram: https://instagram.com/drjoedispenza?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=Instagram Dr Joe's Best-Selling Courses: ► Progressive and Intensive Online Course: https://drjoedispenza.com/product-details/Intensive%20and%20Progressive%20Online%20Course%20Bundle?utm_source=She+Transformed+Trauma+Video&utm_medium=YouTube&utm_campaign=Progressive-Intensive-Bundle ► The Formula Online Course: https://drjoedispenza.com/product-details/The%20Formula?utm_source=She+Transformed+Trauma+Video&utm_medium=YouTube&utm_campaign=The+Formula


Your Non-Stick Pan Could Be Making You Sick. Know What Teflon Flu Is And How It Affects Your Health

The United States is seeing a significant rise of a novel flu which is being caused by inhaling fumes from overheated nonstick pans. According to a report in The Washington Post, the US has seen more than 3,600 reports of suspected cases of Teflon flu in the last two decades. The report, quoting America's Poison Centers, said that there have been 267 suspected cases of the little-known Teflon flu in 2023, which is considered to be one of the...


Mood Disorders | Depression | Hypomania | Mania | Dysthymia | Cyclothymia 🧠

#medicaleducation #drnajeeblectures #medicallectures #mooddisorders #depression Mood Disorders | Depression | Hypomania | Mania | Dysthymia | Cyclothymia🧠 This lecture is a clip from the Psychiatric Terms for Psycho Pharmacology Part 3 Complete lecture is available in the members area at: www.DrNajeebLectures.com Like this video? Sign up now on our website at https://www.DrNajeebLectures.com to access 800+ Exclusive videos on Basic Medical Sciences & Clinical Medicine. These are premium videos (NOT FROM YOUTUBE). All these videos come with English subtitles & download options. Sign up now! Get Lifetime Access for a one-time payment of $99 ONLY! Sign up now on our website at https://members.drnajeeblectures.com/ --------------------------------------------------------------------------------------------------------------------------- Why sign up for premium membership? Here's why! Membership Features for premium website members. 1. More than 800+ Medical Lectures. 2. Basic Medical Sciences & Clinical Medicine. 3. Mobile-friendly interface with android and iOS apps. 4. English subtitles and new videos every week. 5. Download option for offline video playback. 6. Fanatic customer support and that's 24/7. 7. Fast video playback option to learn faster. 8. Trusted by over 2M+ students in 190 countries. --------------------------------------------------------------------------------------------------------------------------- ▬▬▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 00:00:00 00:00:00 00:00:00 A mood disorder is a mental health condition that mainly affects your emotional state. People with mood disorders often experience long periods of extreme emotional highs and lows. There are a few different types of mood disorders, but two of the most common types are depression and bipolar disorder. Mood disorders can cause long periods of sadness, anger and stress that overwhelm your life. But you don’t have to face these symptoms alone. At Mercy, we’re here to help you feel physically and emotionally healthy. Our behavioral health specialists can evaluate your symptoms and develop a personalized treatment plan based on what you need. --------------------------------------------------------------------------------------------------------------------------- Join this channel to get access to the perks: Sign up now on our website at https://members.drnajeeblectures.com/ Follow us on Facebook:- https://www.facebook.com/DrNajeeb/ Follow us on Instagram:- https://www.instagram.com/drnajeeblectures/


10 drinks and juices to burn belly fat fast

Belly fat loss: Green tea, ginger tea, lemon water and other drinks and juices to reduce belly fat


Fossil stone water bottle: 5 reasons to use it as your drinking vessel

Fossil stone water bottles gained popularity for their natural filtration, eco-friendliness, and health benefits. The bottles filter impurities, provide essential minerals, and reduce plastic use. They are durable, aesthetically pleasing, and maintain water temperature, making them a preferred choice.


From muscle strength to bone density, reducing stress and more, here's why hiking is the best exercise

Hiking is more than just a leisure activity—it is a powerful tool for enhancing physical, mental, and emotional well-being. As the world becomes increasingly fast-paced and technology-driven, the simple act of walking in nature offers a profound antidote. Here are the many health benefits of hiking, from cardiovascular improvements to mental clarity, and why it should be a regular part of your wellness routine: Cardiovascular fitnessOne of the...


5 Easy Ways To Consume Tulsi Leaves On Empty Stomach

The religious significance of the Tulsi plant in Hinduism is unrivalled. A Vaishnava legend relates the origin of the tulsi to the Samudra Manthana, the churning of the cosmic ocean by the devas and the asuras. Its religious significance has caused tulsi leaves to be held with reverence with medicinal properties for years. More than 100 ailments can be cured by tulsi leaves. Its long history of use in Ayurveda can be attributed to the medicinal...


Benefits of eating 6 soaked almonds every morning

Daily consumption of soaked almonds improved nutrient absorption, boosted heart and brain health, managed weight, aided digestion, and helped diabetes patients. High in nutrients, these nuts offered excellent health benefits.


Sugar is bad for health but what is the best time to have sugary food?

Craving a sugary treat but concerned about its impact on your health? Know from experts the best time to enjoy sugar.


Five Foods You Must Never Pair With Papaya And Why

Papaya is among the highly-nutritious, delicious and beneficial fruits that you must eat daily, as suggested by experts. However, it has little constraints when you pair with tropical fruit along with a few other foods, as it can cause many health issues – mostly digestion related. Read on to know which foods you must avoid eating along with papaya and why.


Injectable HIV medication: What you need to know

Long-acting injectable medication is seen as an effective alternative to taking pills to treat or prevent HIV infection.


How Does Broken Bone Heal ?

The stages of healing of a fracture is explained. Join this channel to get access to perks: https://www.youtube.com/channel/UCOHfqHMhHvfQCYJDXfpSAiw/join


How to care for your feet during monsoon season

During the rainy season, while it cools down from summer, it also makes foot care more challenging. Let's take a swift look at some ways in which you can take care of your feet in monsoons.


Sarvangasana: Health Benefits Of The Shoulder Stand, How To Do It

There are different yoga asanas and each of them has its own benefits. One of them is Sarvangasana. Also known as the Shoulder Stand, this pose has an influence on the functioning of different parts of the body. Read on to know the health benefits of shoulder stand and how to perform Sarvangasana.


Is It Hip Pain or Sciatica? which one is causing the pain, the spine or the hip?

The video describes conditions that cause hip pain and sciatica. The symptoms of hip arthritis and sciatica overlap, it can cause confusion and delay in the treatment


Kejriwal's 'Failing Health' In Jail Brings INDIA Bloc Together As Parties Decide To Stage Protest On July 30

Delhi News: The INDIA bloc is set to hold a rally on July 30 (Tuesday) at Delhi's Jantar Mantar to raise the issue of Delhi Chief Minister Arvind Kejriwal's deteriorating health inside Tihar Jail, the Aam Aadmi Party (AAP) said on Thursday. The AAP supremo is lodged in jail in a case pertaining to the now-scrapped liquor policy in the national capital. The AAP has been accusing the Bharatiya Janata Party (BJP) of conspiring to kill the Delhi CM...


If you are struggling with knee pain due to arthritis, this exercise can help

Those who biked or cycled at any point in their lives were significantly less likely to develop knee pain and even knee pain associated with arthritis, a study has found


Recommended by Madhavan: What is intermittent fasting diet for weight loss? Autophagy, benefits and more

Actor Madhavan credits intermittent fasting for weight loss. Let's examine intermittent fasting and its mechanisms. Japanese scientist Yoshinori Ohsumi won the Nobel Prize for autophagy research, which is closely connected to this type of diet.


8 signs of bad digestive health

Understanding these signs can help you recognize when your digestive system needs attention. If you experience any of these symptoms regularly, it's important to seek medical advice to address the underlying issues and prevent further complications.


Types of Lymphocytes | Natural Killer Cells👨‍⚕️

Types of Lymphocytes | Natural Killer Cells👨‍⚕️ Like this video? Sign up now on our website at https://www.DrNajeebLectures.com to access 800+ Exclusive videos on Basic Medical Sciences & Clinical Medicine. These are premium videos (NOT FROM YOUTUBE). All these videos come with English subtitles & download options. Sign up now! Get Lifetime Access for a one-time payment of $99 ONLY! Sign up now on our website at https://members.drnajeeblectures.com/ --------------------------------------------------------------------------------------------------------------------------- Why sign up for premium membership? Here's why! Membership Features for premium website members. 1. More than 800+ Medical Lectures. 2. Basic Medical Sciences & Clinical Medicine. 3. Mobile-friendly interface with android and iOS apps. 4. English subtitles and new videos every week. 5. Download option for offline video playback. 6. Fanatic customer support and that's 24/7. 7. Fast video playback option to learn faster. 8. Trusted by over 2M+ students in 190 countries. --------------------------------------------------------------------------------------------------------------------------- ▬▬▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ The two main types of lymphocytes are B lymphocytes and T lymphocytes. B lymphocytes make antibodies, and T lymphocytes help kill tumor cells and help control immune responses. A lymphocyte is a type of white blood cell. Listen to pronunciation. (NA-chuh-rul KIH-ler sel) A type of immune cell that has granules (small particles) with enzymes that can kill tumor cells or cells infected with a virus. A natural killer cell is a type of white blood cell. --------------------------------------------------------------------------------------------------------------------------- Join this channel to get access to the perks: Sign up now on our website at https://members.drnajeeblectures.com/ Follow us on Facebook:- https://www.facebook.com/DrNajeeb/ Follow us on Instagram:- https://www.instagram.com/drnajeeblectures/


Postpartum hemorrhage - causes, symptoms, diagnosis, treatment, pathology

What is postpartum hemorrhage? Postpartum hemorrhage is severe bleeding after giving birth and is the leading cause of maternal morbidity and mortality in the world. Find our full video library only on Osmosis: http://osms.it/more. Join millions of current and future clinicians who learn by Osmosis, along with hundreds of universities around the world who partner with Osmosis from Elseiver to make medical and health education more engaging and efficient. We have unparalleled tools and materials to prepare you for success in school, on your board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. If you're interested in exploring an institutional partnership, visit osmosis.org/educators to request a personalized demo. Follow us on social: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram for med: http://osms.it/instagram Instagram for nursing: https://osms.it/ignursing TikTok: https://osms.it/tiktok Linkedin: https://osms.it/linkedin Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Osmosis from Elsevier does not provide medical advice. Osmosis from Elsevier and the content available on the Osmosis from Elsevier properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed healthcare provider. Always seek the advice of a physician or other qualified healthcare professional with any questions you have regarding a medical condition. © 2024 Elsevier. All rights reserved.


This is Sadhguru’s idea of a 2-minute ‘highly nutritious’ breakfast

Include a mix of macronutrients in your breakfast carbohydrates, proteins, and healthy fats for sustained energy and satiety, said Sushma PS, chief dietician, Jindal Naturecure Institute


Spending Too Much Time In AC? 5 Ways Your Air Conditioner Is Affecting Your Health

Air-conditioners are one of the most effective ways to get respite from heatwaves. It keeps your body and mind cool. However, staying in AC for too long has a negative impact on our physical and mental health. From dry eyes to fatigue, if you’re staying in AC for too long, there's a high chance you’ll be experiencing these symptoms. Read on to know five ways your AC is affecting your health and how to manage it.


5 amazing dry fruits that can help speed up weight loss

When it comes to losing weight, small changes in your lifestyle can play a big role. Eating a handful of dry fruits can help you achieve your wellness goals.


Weight Loss Story: This 23-Year-Old Girl Lost 34 Kgs By Dancing In 1.5 Years

Real life weight loss story: If you have the passion to do something, then nothing can stop you. This turned out to be true for 23-Year-Old Manvi Kedia who achieved her weight loss goals with her passion for dancing. She was able to lose 34 Kgs within 1.5 years due to dancing. Here’s her story.


Self-care strategies for managing stress and anxiety

Revolutionize your life by conquering stress and anxiety with these mind-blowing self-care techniques! From mindfulness to setting boundaries, discover the secrets to a healthier, happier you. Don't miss out on the chance to transform your well-being and live your best life now!


Control heart palpitations and anxiety with these 8 cardiologist-approved tips

Palpitations are a common and often unsettling sensation where an individual becomes acutely aware of their heart beating. These episodes can feel like the heart is racing, fluttering, or pounding, and may occur in the chest, throat, or neck. While palpitations are usually harmless and temporary, they can sometimes indicate underlying health issues. Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger these...


From earrings, chains, to finger rings; Astrological significance of wearing gold

Scientific evidence may not fully support the positive effects of wearing gold, but many individuals swear by its benefits. Gold rings are believed to enhance well-being and channel positive energy. Donning gold jewelry, like a band or chain, can induce calmness and attract prosperity. Although scientific evidence may not fully support these beliefs, many individuals swear by the benefits of wearing gold.


Over 1800 disease outbreaks reported across country last year: Govt

A total of 1,862 disease outbreaks were reported to the Integrated Disease Surveillance Programme last year, with the highest number being reported from Kerala, the Lok Sabha was informed on Friday. Kerala reported 253 outbreaks, followed by Karnataka with 223, Maharashtra with 208, and Madhya Pradesh with 140.


Stoic Advice For Living Longer And Happier

Get started today and save $225 on your Lifeforce diagnostic at https://mylifeforce.com/dailystoic While the Stoics practiced the art of memento mori—and knew that death was something that could randomly visit anyone, at any time—they still took pains to maintain their health. Marcus Aurelius’s doctor was Galen, one of the most famous physicians of antiquity, and presumably Marcus didn’t keep him around to shorten his life. No, he wanted to survive and be as healthy and strong as possible while he was alive. Seneca, for his part, flirted with vegetarianism, and his letters are filled with mentions of various cures he was seeking for his health. The sports metaphors in Epictetus and Marcus’s work also hint at the idea of active, strenuous lives. Health is wealth. Taking care of yourself is important. What good can you do in this world if you feel like shit all the time? Or if you lack the physical and moral strength—or in George’s case, even the basic mobility—to be of good to anyone? We are on this planet for a short amount of time. But if we practice bad habits, if we let our urges run wild, we will surely shorten that time. That’s not Stoic, that’s stupid. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 🤝 Join the largest community of Stoics ever in history and get exclusive bonuses at https://dailystoiclife.com Instagram: ​https://www.instagram.com/dailystoic Twitter: https://www.twitter.com/dailystoic Facebook: https://www.facebook.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic #Stoicism​ #DailyStoic​ #RyanHoliday​


Cardiac Arrest vs. Heart Attack: Expert Debunks Common Myths Around Heart Health

While a heart attack involves blocked blood flow to the heart, cardiac arrest is an electrical malfunction causing the heart to stop. However, still people use these two terms interchangeably that causes confusion in treatment during emergencies. We got in touch with a health expert who debunks myths around these two heart related problems. Read on.


Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more

Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...


Why Is It Important To Have Soaked Almonds And Raisins Every Morning

Breakfast is one of the most important meals of the day. Nutritionists recommend that people of all ages must have breakfast regularly without skipping it. What you eat for breakfast is also important for your health. Generally, it is recommended to include milk, nuts, fruits, and protein-rich food in the breakfast. Many soak almonds and raisins overnight and eat them the next morning. Does this have any health benefits? As per Ayurvedic expert,...