Bananas over salt? Study finds potassium more effective at lower blood pressure

A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for blood pressure control than merely reducing salt consumption. The management of hypertension, especially in males, depends critically on the ratio of potassium to sodium, according to scientists. This may change diet suggestions for the third of people everywhere with high blood pressure.

Can a chewing gum fight viruses? This plant-based gum can trap and neutralise viruses, says study

It might sound like something out of science fiction, but according to researchers at the University of Pennsylvania, your next weapon against flu and herpes might just be, a piece of gum. Yes, really. Published in Molecular Therapy, and conducted by researchers at the School of Dental Medicine at the University of Pennsylvania and collaborators in Finland, this new study explores how a natural, plant-based chewing gum could help reduce the...

From Walking 25000 Steps Daily To 7300 Kms In A Year, Meet The Man Who Walked His Fitness Back Into His 20s

Rohit Sakunia transformed his life by walking over 7,300 kilometers in a year, combining discipline, endurance, and emotional resilience to reclaim his health, balance his mind, and rediscover inner strength.

5 Simple Ways To Check If Your Watermelon Is Real Or Fake

Summer is the season of fruits, offering a vibrant array of juicy and refreshing produce. Fruits are essential in summer as they provide vital nutrients, hydration and antioxidants that help combat heat stress and boost immunity. Among numerous choices, watermelon stands out as one of the most energised fruits which is consumed widely during the hot weather. Watermelon is a quintessential summer fruit, cherished for its hydrating and refreshing...

50+ summer skin care tips to keep your skin healthy and glowing

Summer heat, sweat, and sun can wreak havoc on your skin. Learn how to keep your skin cool, protected, and radiant with these dermatologist-backed skincare tips, DIY remedies, and hydration hacks to glow all season long.

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

Heatwave Scorches India: Eat These Foods To Stay Cool During Summers

As India battles record-breaking heatwaves, with temperatures soaring above 45 degrees C, experts warn that extreme summers are now the norm. Staying cool is crucial for survival. From having hydrating fruits to probiotic-rich curd, here we have listed cooling foods you must add to your diet during this harsh summer season.

Beat the Heat: Expert Summer Health Tips to Protect Your Kidneys, Boost IVF Success & Prevent Heat Stroke

Experts share essential summer health tips to prevent dehydration, protect kidney health, support IVF success, and avoid heat stroke—focusing on hydration, nutrition, and lifestyle adjustments.

From Protein To Keratin: 5 Haircare Treatments You Need To Know About

Hair loss, thinning, or damage due to stress, hormonal imbalances, or nutritional deficiencies can significantly affect women. Fortunately, several effective treatments are available to restore hair health. Dr Pranil More, Director(Fusion Aesthetic Clinic), MD Physician(UKR), FAM and Hair Transplant Surgeon shared about a few hair care treatments that you can consider for your hair-related issues. 5 Haircare Treatments You Need To Know Here are...

10 everyday habits that unknowingly drain energy

It's easy to overlook the subtle habits that quietly sap our energy. We often find ourselves feeling drained, struggling to maintain enthusiasm and motivation. This fatigue can stem from seemingly harmless routines that we engage in daily.

6-6-6 Walking Routine: What Is It, Benefits, and Why You Should Incorporate It

If you want to enhance your health and wellness, incorporating the 6-6-6 walking routine into your daily life may be just what you need. A simple yet powerful walking routine will help you build overall fitness, support mental clarity, and reduce stress. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shaista Sehar - Department of Physiotherapy at Kinder Hospitals - Bangalore,l breaks down what the 6-6-6 walking routine...

Western Diet Linked To Inflammation- Scientists Say African Foods Could Be The Antidote

Switching to a Western diet for just two weeks can trigger inflammation and weaken immunity, while a traditional African diet rich in fiber, vegetables, and fermented foods reduces chronic disease risk.

Lancet study calls for major shift in treatment of heart disease

Coronary artery disease (CAD) continues to be a leading cause of morbidity and mortality globally.

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

10 reasons to have a spoonful of saunf after every meal

​It is a common practice in India to have saunf after meals. While this rich tradition has been forgotten, it is important to revive this practice because of the several health benefits saunf offers.​

Chia Seeds Vs Sabja Seeds: Which Is Healthier? Expert Answers

Chia seeds and sabja seeds are both popular superfoods with unique health benefits. Chia seeds offer higher protein and omega-3 fatty acids, supporting heart and bone health. Sabja seeds excel in digestive health and blood sugar control. Choosing between them can be tough. Hence, we got in touch with a health expert who explains which one is healthier to consume.

10 benefits of eating 2 pistachios daily

In the world of nutritious snacks, pistachios often get overshadowed by more popular nuts like almonds and walnuts. Adding just two pistachios into your daily diet may seem minimal, but even this small amount can contribute to overall health and wellness. Here’s a look at 10 reasons to start this simple habit today.

What is the right way to hydrate your body?

How do we know we are hydrating our bodies optimally? Expert explains how to go about it.

7 Healthiest Countries In The World

Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance

Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, and connection.

6 Foods to Avoid for Diabetes Management

Men's Health: Questions Your Doctor Wishes You Would Ask

This question can break the ice between you and your doctor and can prompt them to start a conversation about healthy lifestyle behaviors.

Why India's top companies are investing in employee wellness

Prioritising people over profits, companies are redefining success with workplace wellness programs that go beyond just paychecks.

7 yoga poses and techniques to reduce stress and stay joyful

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care. These practices promote relaxation, emotional well-being, and stimulate blood flow, aiding overall health management.

Why Is It Important To Have Soaked Almonds And Raisins Every Morning

Breakfast is one of the most important meals of the day. Nutritionists recommend that people of all ages must have breakfast regularly without skipping it. What you eat for breakfast is also important for your health. Generally, it is recommended to include milk, nuts, fruits, and protein-rich food in the breakfast. Many soak almonds and raisins overnight and eat them the next morning. Does this have any health benefits? As per Ayurvedic expert,...

Doctor reveals what happens to your body when you eat 1 kiwi every day: From boosting immunity to repairing DNA

One kiwi a day might do more than you think. Dr. Kunal Sood explains how this fuzzy green fruit could be a game-changer for your overall health.

10 Tips For Getting Better Sleep & 10 Things That May Be Negatively Affecting It

Quality sleep is fundamental to our health. With more than 30 percent of adults experiencing sleep difficulties, lack of sleep is considered a worldwide public health epidemic. Poor sleep has been linked to serious health issues like high blood pressure, type 2 diabetes, and obesity. To help ensure you're getting the rest you need, here are 10 strategies for better sleep and 10 things that may be negatively affecting it.

What Happens To Your Body In The First 72 Hours After You Quit Smoking?

Quitting smoking triggers immediate health benefits, with major improvements in the first 72 hours. From better lung function to improved skin and heart health, the body begins healing quickly. However, nicotine withdrawal can be challenging, it can be managed under guidance.

7 Best Zinc-Rich Foods to Prevent Hair Loss and Boost Hair Health

Who Needs HPV Vaccine? Guide For Every Parent, Teen And Adult

HPV is a common virus with over 200 types, some causing cancer. The HPV vaccine protects against cervical, throat, and anal cancers, offering the best protection when given early.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

Gajar benefits: 8 benefits of consuming one carrot every day

Gajar benefits: 8 benefits of consuming one carrot every day.

Drumstick Leaves: 6 Surprising Health Benefits, How To Consume, And More

Drumstick leaf is a package of nutrition from the lush canopies of tropical India. These leaves are often considered a nutrient-dense powerhouse packed with vitamins, minerals, and antioxidants. Not just this, Ayurvedic practitioners have sworn by the medicinal properties of these leaves for centuries, using them to treat everything from fever to digestive issues. Let us learn about its surprising health benefits and understand how and why you...

10 Indian street foods that are safe and healthy

Take a look at 10 street foods that are safe and healthy to eat.

Health benefits of dates, the often ignored nutrient-rich superfood

In the world of superfoods, dates are often overlooked despite their numerous health benefits. This sweet and chewy fruit, derived from the date palm tree, is a staple in many cultures and has been enjoyed for thousands of years. But what makes dates so special? Here are five compelling health benefits of eating dates regularly: Rich in nutrientsDates are a powerhouse of essential nutrients. They are packed with carbohydrates, primarily in the...

Samantha Ruth Prabhu reveals reason behind not doing junk food ads: ‘Now, I vet my brands with 3 doctors…’

"When I entered this industry in my 20's, the symbol of success was based on the number of projects you have, the number of brands you endorse and how many brands want your face on their products.." the Family Man actor said.

Overcoming Vaccine Hesitancy: Addressing Common Parental Concerns and Debunking Myths

Vaccine hesitancy among parents is common, but expert guidance and facts reveal vaccines' safety, importance, and role in protecting children from serious diseases.

World Irritable Bowel Syndrome Day: 5 Everyday Habits That Could Be Making Your IBS Worse

Millions of people worldwide live with daily digestive discomfort, often dismissing it as mere stress or a reaction to food. For many, however, these symptoms point to Irritable Bowel Syndrome (IBS)—a chronic condition that remains widely underdiagnosed and misunderstood. Poor dietary habits—particularly the increased consumption of ultra-processed foods low in fibre—can disrupt gut health and significantly worsen IBS symptoms.World IBS Day,...

​Fitness insights from the Bhagavad Gita long before gyms ever existed​

​Fitness means having the strength, stamina, and flexibility to carry out daily activities with ease. It’s a balance of physical health, mental well-being, and energy levels—helping you feel strong, alert, and capable in both body and mind.​

How Much Sugar Is Too Much Sugar?

While we are often told to be vary of sugar, but how much is actually good or bad for us? Read on to know.

Don't Eat Paracetamol Like Gems: Doctors Warn Of Liver Damage Risk

Paracetamol, a drug found in nearly every medicine cabinet, became a go-to solution during the COVID-19 pandemic, widely used to control fever and pain. But as its casual use continues unchecked, alarm bells are ringing among medical professionals over its potentially serious side effects.A recent tweet by US-based gastroenterologist, Dr Palaniappan Manickam, sparked a renewed conversation on the issue. “Indians take Dolo 650 like it’s cadbury...

Plant-Based Diet May Help Heart And Diabetes Patients Live Longer: Study

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can significantly lower the risk of early death for people with heart disease, diabetes, or obesity. Researchers found a 17-24 per cent reduction in mortality risk, explaining the importance of whole foods and avoiding unhealthy plant-based options.

Facing Sleep Issues? Here Are 7 Ways To Boost Melatonin Production

Melatonin works hand-in-hand with your body’s internal clock, known as your circadian rhythm. These 7 habits can boost the production of this hormone.

Scientists studied late sleepers for 8 years and this is what they found

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental and behavioral disorders, including depression and anxiety. Morning larks have the best mental health. To develop early sleeping habits, regulate your bedtime, create a pre-sleep routine, limit screen time, and optimize the sleep environment.

5 Proven Benefits Of Consuming Ghee On Empty Stomach

Ghee, the versatile and potent ingredient has been a cornerstone of traditional Indian cuisine for centuries. This clarified butter is more than just a cooking medium. It's a nutritional powerhouse, boasting an impressive array of health benefits. Rich in fat-soluble vitamins A, D, E, and K ghee supports immune function, bone health and eye health. This golden elixir has been revered for its skin benefits as well. Being rich in antioxidants and...

Black Coffee vs. Milk Coffee: Differences, benefits, and brewing techniques

Black coffee and milk coffee, two popular choices among coffee lovers, offer distinct tastes and health benefits. While black coffee boasts a strong flavor and aids metabolism, milk coffee provides a creamier texture and added nutrients. Brewing methods vary, allowing for personalized coffee experiences.

Is it really ADHD or are we just overstimulated? Inside the debate over adult diagnosis and drug use

Adult ADHD diagnoses have surged, sparking debate about whether it reflects a genuine rise in cases or a misunderstanding of modern stress. The pharmaceutical industry's role and the influence of social media on self-diagnosis are under scrutiny. Experts urge careful diagnosis and a broader look at societal factors contributing to distraction and decreased mental health, advocating for a balanced approach.

10 celebrities who faced mental health challenges and how they overcame them

Type 5 diabetes: A new disease affecting millions of kids worldwide

The new type 5 diabetes has often been misunderstood and wrongly grouped under type 1 or type 2 diabetes. With growing research, the disease has been given its own category.

Precautions To Take For Eye Care While Driving At Night

Driving at night differs significantly from moving during the day. Natural light, headlamp reflections, and windscreen glare interfere with one’s ability to see well. The more complex our eyes work in low light, the more strain and weariness they accumulate. As a result, it is important to take all necessary precautions when driving at night.Ensure your windshield and mirrors are clearA dusty windshield can obstruct visibility, and you may also...