Health

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What Happens to Your Body If You Leave Alcohol?

Quitting alcohol triggers profound positive changes in your body, from immediate improvements in hydration and sleep quality to long-term benefits for liver, heart health, and reduced cancer risk. It also enhances mental well-being, relationships, and productivity, marking the beginning of a healthier, more fulfilling life.

2024-02-11T23:48:02Z

Woman says she lost 9 kg in 14 days by 'drinking just water, not eating anything': Benefits and dangers of water fasting

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true health impacts — both good and bad.

2024-10-15T10:43:12Z

6 Reasons why Coconut Water is not for everyone

Coconut water is widely recognized for its hydrating properties but isn't ideal for everyone. High potassium levels can pose risks for those with kidney issues or on certain medications. Additionally, its caloric content, natural sugars, potential allergies, and digestive discomfort make it essential to consult a healthcare professional before consumption.

2024-09-28T14:34:14Z

12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional balance. According to the National Center for Complementary and Integrative Health (NCCIH), yoga can improve wellness by reducing stress and promoting healthy habits, mental health, sleep, and balance. It may help relieve neck pain, migraines, tension...

2024-10-11T10:24:10Z

Masoor dal benefits: 10 reasons to consume this dal twice a week

Masoor dal benefits: 10 reasons to consume this dal twice a week.

2024-10-09T16:44:59Z

Real-Life Weight Loss Story: This 32-Year-Old Woman Overcame Diabetes And Reversed PCOS With Major Transformation

Real-Life Weight Loss Story: Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, and limited mobility. With a tailored plan and proper guidance, she improved her health, including better blood sugar control and regular periods, and regained her confidence. Read on to know how she did it.

2024-10-14T12:15:01Z

Managing ADHD: Exercise, nutrition and restorative sleep are connected, here's why

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults, marked by issues with attention, impulsivity, and hyperactivity. According to the National Institute of Mental Health (NIMH) these symptoms can disrupt everyday functioning and development. ADHD symptoms may begin in childhood, usually before age 12, and can appear as early as preschool, often continuing into adolescence and adulthood....

2024-10-15T06:40:48Z

Boost brain health: Best exercises to improve memory, focus, cognitive functions and more

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying age-related cognitive decline and reducing the risk of neurodegenerative diseases like Alzheimer's. Additionally, brain exercises can enhance problem-solving skills, creativity, and mental agility. By incorporating activities that require concentration...

2024-10-07T04:52:23Z

World Spine Day 2024: Doctor Lists Healthy Habits To Support Spine Health Throughout Life's Stages

World Spine Day 2024: Tomorrow, on October 16, people across the globe will observe World Spine Day. This day serves as a global reminder of the importance of spinal health and its impact on overall well-being. Throughout various stages of life, from childhood to adulthood, the spine plays a crucial role in mobility, posture, and quality of life. With the increasing prevalence of spinal issues such as back pain, herniated discs, and other...

2024-10-15T13:18:13Z

2024-10-07T18:33:26Z

Feeling Exhausted After Garba? Must-Try Fitness Tips For Post-Dance Recovery

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness. Fitness expert Spoorthi S from Cult suggests rehydration, strengthening exercises, stretching, and proper nutrition to enhance recovery. She further shares recovery techniques that can help rejuvenate muscles and prevent strain. Read on to know more.

2024-10-11T14:43:49Z

Always tired? 6 tips to boost your energy levels

🔥 Learn languages like I do with LingQ: https://bit.ly/3SyipWp 🆓 My 10 FREE secrets to language learning: https://bit.ly/3u8B5SS CC subtitles available in multiple languages. Always tired? Then this video is for you! Here I share 6 tips to boost your physical and mental energy. ⏲️ TIMESTAMPS: 0:00 - the importance of energy 0:26 - tip 1 1:29 - tip 2 2:29 - tip 3 3:23 - tip 4 4:32 - tip 5 5:23 - tip 6 📺 WATCH NEXT: Should we strive to think in other languages? https://youtu.be/PAHLVQb3nCE? I react to Mark Manson's language advice: https://youtu.be/PXcUbyLNjMA? 🎙️ LISTEN TO MY PODCAST: Soundcloud: https://bit.ly/3iZsbic Apple: https://apple.co/3z1F1lD Google: https://bit.ly/2W3DYmK Spotify: https://open.spotify.com/show/4TbcX8ilVmVTi6jdQVHuwK 💡 LEARN MORE: Get my 10 Secrets of Language Learning: https://www.thelinguist.com Download my FREE grammar guides: https://www.lingq.com/en/grammar-resource/ Join the LingQ Discord server: https://discord.gg/ShPTjyhwTN Read my language learning blog on The Linguist: https://bit.ly/2MW83Ab Read the LingQ language learning blog: https://bit.ly/35yvaqK ✅ FOLLOW ME: My Instagram page: https://www.instagram.com/lingosteve_ My TikTok: https://www.tiktok.com/@lingosteve

1/18/2024 7:58:53 PM

Can dreams give us a sign of a disease we might have?

Actor Mark Ruffalo experienced a vivid dream about having a brain tumor, which led to the discovery of an actual tumor upon medical examination. This phenomenon raises questions about whether dreams can reveal underlying health issues, as some research suggests our brains might process and reflect physical ailments in dreams.

2024-10-03T08:21:24Z

FE Mental Health Series | Do you really have ADHD, or has Instagram made you think so?

Attention-deficit/hyperactivity disorder (ADHD) is the most commonly diagnosed behavioral disorder in children, and the health experts maintain that numbers are only expected to rise.

2024-10-10T08:02:58Z

Salmonella Poisoning: Boy Dies After Consuming Cucumber; Know The Symptoms And Ways To Prevent The Infection

Salmonella Poisoning: A 5-year-old boy died, and three others in his family were hospitalized after allegedly eating a cucumber for dinner in Madhya Pradesh's Ratlam. Doctors say they suffered from severe food poisoning after consuming Balam cucumbers – also known as African kheera as a salad for dinner and shortly complained of vomiting and nausea. They then also had severe stomachaches and were given medicines, which further deteriorated their...

2024-10-05T12:11:12Z

Skincare alert: Why dermatologists call Multani mitti a ‘double-edged sword’

Always consider your skin type before using it, and when in doubt, consult with a skin expert

2024-10-09T16:14:22Z

How the habit of eating one Custard Apple a day can improve health

Custard Apple, currently in season, boasts a creamy texture and sweet taste. Packed with vitamins C, B6, and B3, potassium, magnesium, calcium, and fiber, it offers numerous health benefits. It enhances digestion, boosts immunity and energy levels, supports heart health, maintains healthy skin, aids in weight management, and improves mood and bone strength. Ideal for salads, desserts, smoothies, and more.

2024-10-12T07:41:04Z

Diphtheria Outbreak: Seven deaths reported in Rajasthan’s Deeg-Read on to know all about this bacterial infection

Diphtheria Outbreak in Rajasthan: Typical symptoms of the infection include a sore throat, fever, swollen neck glands and weakness.

2024-10-15T10:10:50Z

8 dietary mistakes that lead to increased lower belly fat

Making small changes in these areas can go a long way in preventing and reducing lower belly fat.

2024-10-10T16:45:24Z

When a sleep disorder becomes a nightmare

Sleep apnea, a common condition that prevents your body from getting enough oxygen, can be serious and lead to other health problems if left untreated. Here’s what you should know

2024-10-12T21:03:47Z

Navratri 2024: How to replace fried food in a healthy Navratri diet?

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full during your fast, they can result in unhealthy weight gain. A healthy Navratri diet comprises balanced meals and good hydration. Replacing fried foods with more nutritious options can help you stay fit during this … Continue reading "Navratri 2024: How to replace fried food in a healthy Navratri diet?"

2024-10-04T04:22:21Z

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

2024-04-14T12:14:24Z

Adopt these 3 healthy habits for a transformed life within a month

These are three simple habits that, when practiced daily, have the power to completely transform your life. The changes won’t be instant, but after just one month, you’ll look back and see just how far you’ve come. These habits will create a foundation of mental clarity, physical energy, and emotional balance that sets you up for long-term success and happiness.

2024-10-14T05:40:59Z

Study Links The First Sign of Alzheimer’s In Women To The Quality Of Good Cholesterol

A new study published in the Journal of Clinical Endocrinology and Metabolism linked higher levels of good cholesterol to an increased risk of Alzheimer’s disease. The study explained that once women reach the menopause transition, it’s a matter of quality, rather than quantity of cholesterol. Read on to know more about the study.

2024-10-13T04:29:29Z

How many fruits should you eat in a day? Is there such a thing as too much fruit? Doctor answers

From causing spikes in blood pressure to digestive issues, here are the negative impacts of consuming too many fruits.

2024-10-04T12:16:51Z

Exercise tips: Build muscle mass, boost bone health, manage weight with strength training workouts

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for daily activities, maintaining balance, and preventing falls and injuries. By increasing muscle mass, strength training boosts resting metabolic rate, aiding in weight management and fat loss. It also supports bone health by increasing bone density and reducing the risk of osteoporosis and fractures. Mentally, strength...

2024-10-11T06:39:08Z

AFRID: Know causes and common symptoms of a new eating disorder that makes you afraid of food

AFRID makes a person scared of consuming food. It can happen at any age – it is more common in childhood.

2024-10-13T08:50:23Z

Causes of heart attacks: 5 main reasons for heart diseases in young adults, and how to fight back

A heart attack happens when blood flow to a part of the heart is blocked. The heart muscle needs oxygen-rich blood to work properly, and when it doesn’t get enough, the muscle starts to die. This blockage is usually caused by fatty deposits (called plaque) that build up in the arteries over time. If the plaque breaks open, it can cause a blood clot, which cuts off the blood supply to the heart, leading to a heart attack. Without quick treatment,...

2024-09-30T06:19:39Z

Are you vegetarian? Follow this diet when you get to 65 to live longer

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit.

2024-10-05T07:32:13Z

5 Best Foods And Drinks To Consume Before Bed For Sound Sleep

Best Foods For Good Sleep: Are you someone who frequently struggles with insomnia or unhealthy sleep patterns? Many individuals struggle with sleep-related issues due to sedentary lifestyle habits. People who struggle with irregular sleep experience an increased risk of heart-related problems, obesity, high blood pressure, high cholesterol, diabetes and many other metabolic disorders. To deal with sleep-related problems, experts suggest that one...

2024-10-12T10:31:16Z

World Spine Day 2024: Expert tips to keep your back strong, improve flexibility as you age

As we age, our spine—responsible for supporting our body and facilitating movement—faces natural wear and tear. Maintaining a strong and healthy spine becomes essential for preserving mobility, minimising discomfort, and ensuring a better quality of life in our later years. According to Dr Neha Verma, a senior orthopaedic specialist, proper spine care is especially important for older adults to remain independent and active. "The spine is the...

2024-10-15T05:40:48Z

UK On Alert As COVID-19 XEC Strain Spreads, Hospital Admissions Rise; Officials Issue Stay-at-home Warning

UK’s health agency has warned people to stay home if they have symptoms of a cold as a new more contagious COVID-19 strain spreads across the country. First detected in Germany in June, XEC has now been reported in several countries - and makes up one in 10 COVID-19 cases in England and Wales. Read on to know more.

2024-10-14T16:00:03Z

Why Do Children With Autism Struggle To Sleep? Expert Weighs In Causes And Ways To Manage It

Sleep issues are common in children with autism spectrum disorders. According to studies, between 40 and 80 per cent of children with ASD have difficulty sleeping – which not only affects the child but everyone in their family. If you're bleary-eyed from night after night of waking up with your child, there are a number of lifestyle interventions that can help. Read on to know more in detail.

2024-09-28T22:53:27Z

China Uncovers A Mysterious Tick Disease Which Causes Multiple Organ Dysfunction; How To Protect Yourself?

Researchers in China have discovered a new Wetland virus – which has the potential to invade your brain. According to the study published in the New England Journal of Medicine, the Wetland virus is a member of the orthonairovirus genus in the Nairoviridae family. Read on to know more.

2024-10-14T22:45:12Z

6 common foods to avoid eating with papaya

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content. Consuming two slices daily can aid digestion, but pairing papaya with citrus fruits, high-protein foods, fermented foods, dairy, spicy foods, or fatty foods can cause digestive issues. Moderation and mindful pairing are key.

2024-10-15T10:41:56Z

Rajinikanth makes his first public appearance after heart procedure, joins Vettaiyan team in success celebration

Superstar Rajinikanth made his first public appearance following a recent health scare, as he celebrated the success of his latest film, Vettaiyan. The actor, who underwent a non-invasive heart procedure on October 3, looked healthy and in good spirits during the gathering with the film's team. This marks his first appearance after being discharged from a hospital in Chennai earlier this month. Vettaiyan, directed by TJ Gnanavel, has enjoyed...

2024-10-15T08:27:24Z

Dengue: How to use neem to fight this mosquito-borne disease

Cases of dengue, an infection transmitted to humans through an infected mosquito’s bite, continue to rise globally. The viral infection can lead to high fever, severe headache, nausea, and rash. These are all symptoms that can cause a lot of discomfort. Though resting and staying hydrated are some of the best ways to manage dengue … Continue reading "Dengue: How to use neem to fight this mosquito-borne disease"

2024-10-09T07:09:27Z

Moringa Powder Or Fresh Moringa? Know What’s Better And Its Health Benefits

Moringa is known be beneficial for your health as it has several health benefits. It has several important vitamins and minerals present in them such as Vitamin A, C and E along with calcium, potassium and protein. However, moringa can be consumed as fresh leaves or as powder. Read on to know the health benefits of moringa and which is the best form of moringa for consumption.

2024-10-03T07:10:19Z

Navratri 2024: Why we don’t eat onion, garlic during Navratri? Experts share scientific reasons

Navratri 2024: While the primary reason for avoiding onion and garlic is rooted in spiritual beliefs, there are also some scientific underpinnings to support it

2024-10-10T07:19:16Z

Anar Benefits: 5 reasons to eat a bowl of pomegranate everyday

Pomegranates, regarded for their distinct flavor and nutritional value, offer numerous health benefits including blood pressure management, infection prevention, memory enhancement, improved exercise performance, and potential cancer prevention. Regular consumption can strengthen immunity, improve lipid profiles, and support overall health through their antioxidant and anti-inflammatory properties.

2024-10-02T01:35:55Z

Avocado vs Guava: Which is healthier?

Avocado and guava are both nutrient-rich fruits with unique benefits. Avocado is higher in iron, magnesium, dietary fiber, and vitamin B6, while guava offers more protein, calcium, and vitamin A. Preferences between the two fruits may vary based on dietary needs and health benefits. Both fruits contribute significantly to a balanced diet.

2024-10-01T01:35:20Z

7 benefits of almonds and the best time to eat them

Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight control, glowing skin, and healthier bones. Consuming almonds, especially in the morning, enhances brain function and overall well-being, making them a versatile and nutritious addition to any diet.

2024-10-03T10:36:20Z

Alzheimer's Disease Uncovered: Symptoms, causes, and treatment

Alzheimer's disease is a brain disorder that destroys memory and thinking skills. Early symptoms include difficulty remembering new information, events, or conversations.

2024-09-30T07:58:59Z

10 benefits of drinking Curry Leaf Water on an empty stomach

Here are ten amazing benefits of drinking curry leaf water!

2024-10-14T03:33:05Z

Symptoms of heart attack in women: Beware of chest pain, fatigue, cold sweat and more

Women are at risk for heart attacks due to a combination of factors, including hormonal changes, such as menopause, which affect heart health. Conditions like diabetes, high blood pressure, and high cholesterol can contribute to heart disease. Lifestyle factors, such as smoking, unhealthy diet, and lack of exercise, also play a significant role. Stress and autoimmune diseases may further increase risk. Symptoms of heart attacks in women can be...

2024-10-11T06:09:05Z

Chief Justice DY Chandrachud opens up about nemaline myopathy affecting his daughters: Key details about the condition

Chief Justice of India DY Chandrachud discusses the challenges faced due to his foster daughters' nemaline myopathy at a national consultation. Emphasizing the lack of awareness, testing facilities, and support for managing the hereditary muscle-weakening condition, he recounts painful diagnostic experiences and stresses the need for better systems.

2024-10-15T10:41:48Z

8 Common foods that have more iron than beetroot

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate, and chickpeas are all richer in iron and offer additional health benefits. Including these can effectively boost iron intake and maintain optimal health.

2024-10-08T11:23:31Z

Is meditation as pain-reliever a bogus concept? New study quashes long-held belief

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief.

2024-10-02T06:45:57Z

Benefits of black alkaline water: Hydrate and detoxify to boost your immunity

Health and wellness trends frequently introduce new options, and black alkaline water is gaining attention as a potential choice for those looking to improve their well-being. This beverage, infused with essential minerals and featuring an alkaline pH level, is often discussed for its possible health benefits, particularly concerning immunity. By neutralising body acidity and enhancing nutrient absorption, black alkaline water may contribute to...

2024-10-02T07:05:33Z

Anshula Kapoor on being an ambivert, prioritising mental health, and accepting her body: ‘Spent much of my life hiding in baggy clothes’

"I used to be self-conscious of my body, and didn t explore my passions. This changed when I started therapy in my late 20s and early 30s, said Anshula Kapoor.

2024-10-10T10:14:43Z