HEALTH

The connection between suppressed emotions and health- Why bottling up your feelings can harm your health

Suppressing emotions can have significant impacts on both mental and physical health. The article highlights how unresolved feelings manifest as various ailments and stresses the importance of expressing emotions. It offers practical advice on how to start releasing these pent-up feelings for improved overall well-being. Read on for more on this.

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Five Hospitalized In France For Botulism After Consuming Pesto; Here’s What You Should Know About The Condition

Botulism is a rare but serious condition that is caused by toxins that tend to affect the body’s nerves. The condition can be life-threatening and it is caused by a bacteria called Clostridium botulinum that produces the toxin. Five people have been hospitalised for suspected botulism after eating pesto in France. Read on to know more about the condition.

New Covid variant XEC spreading fast; key symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

Symptoms of ADHD: Restlessness, impatience are signs of this neurodevelopmental disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to pay attention, control impulses, and remain organized. It's often characterised by a persistent pattern of inattention, hyperactivity, or impulsivity. While ADHD can be diagnosed at any age, it's most commonly diagnosed in childhood. Symptoms of ADHDADHD can show up in various ways, but common symptoms include:...

Moringa To Khichdi - Desi Food Habits Of PM Narendra Modi That Keeps Him Fit At 74

PM Narendra Modi Birthday: PM Modi turns 74 today and follows a fit, active and healthy lifestyle which keeps him hale and hearty. From eating a balanced nutritious diet to including yoga and other exercises in his daily routine, his active lifestyle plays a major role in keeping him fit.

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

Recognizing Early Signs of Alzheimer's Disease in Older Adults

Alzheimer’s disease (AD) is a progressive brain disorder that affects memory, thinking, and behavior, significantly impacting patients and families. As the disease progresses, patients may experience cognitive decline, leading to difficulty with memory, communication, and daily activities. This can be emotionally challenging and isolating for both the patient and their loved ones.In India, cultural norms may influence how symptoms are expressed,...

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

Why too much sugar and no exercise is your ticket to Type 2 diabetes, here's how to minimise the risk

Feeling constantly tired, thirsty, or needing to use the bathroom often might be early signs of type 2 diabetes. This condition often develops due to lifestyle choices, particularly high sugar consumption. Type 2 diabetes affects your body’s ability to manage blood sugar. It starts with insulin resistance, where cells don’t respond properly to insulin, leading to high blood sugar. According to the Journal of Diabetes, diets high in...

5 advantages of studying in international medical school

Studying in an international medical school offers several advantages that can enhance both academic and professional development. Here are five key benefits:

Health benefits of turmeric milk: Why haldi doodh gives a luxurious boost to your wellness routine

Golden milk, a traditional Ayurvedic beverage, has gained popularity in recent years for its numerous health benefits and vibrant golden hue. Made by blending turmeric with milk, golden milk is a soothing, aromatic drink packed with powerful nutrients. Often referred to as "turmeric milk” or “haldi doodh" (in Hindi), this drink has been used for centuries in Indian culture to promote well-being and health. Here are the many health benefits of...

How to be mentally stronger: 7 habits that can change your life

We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the question “How to come out of dark times?”. Well, the answer lies in our everyday habits. The key to building mental strength is reflected in … Continue reading "How to be mentally stronger: 7 habits that can change your life"

How to control blood sugar naturally: 7 tips

Discover seven natural strategies to balance blood sugar levels, including increasing fiber intake, staying hydrated, exercising, and managing stress effectively.

Why you must undergo a medical check-up before joining the gym

A comprehensive medical check-up is essential before beginning a gym workout to ensure your body can handle the physical stress. Tests such as ECG, echocardiogram, and blood pressure measurement help identify potential risks like cardiovascular issues. Customizing your fitness plan based on these results can prevent serious health complications.

Constant fatigue, anxiety, depression? Here's how to prevent burnout, combat mental exhaustion

Burnout is a serious issue that can affect anyone, no matter how strong or resilient you think you are. It is a state of emotional, physical, and mental exhaustion, often caused by prolonged stress or overwork. It expresses itself in various ways, including fatigue, decreased productivity, and a lack of motivation. If you're feeling overwhelmed or burnt out, it's important to take steps to address the issue before it escalates. Signs of...

9 leaves used in South Indian cuisine for serving food and their health benefits

Indian cuisine showcases a variety of flavors and ingredients. Green leaves such as banana, teak, turmeric, jackfruit, plantain, mango, coconut, fig, and betel are integral to South Indian dishes. These leaves not only improve food presentation but also provide significant health benefits, enhancing gut health and metabolism.

Reduce hair fall, nourish your locks from within with these 12 foods

Excessive hair-fall can leave you feeling frustrated and helpless. This thinning of hair could be due to a variety of factors, from hormonal imbalances and stress to poor nutrition and genetic predispositions. Nevertheless, a well-balanced diet can play a vital role in supporting hair health and combatting hair fall. The common symptoms of hair-fall can include excessive shedding, visible scalp through thinning hair, and a reduction in hair...

Papaya Leaf For Increasing Platelets In Dengue Patients: This Is The Right Way To Use It

Integrative lifestyle expert Luke Coutinho recently took to his official Instagram handle and shared a hack for stabilizing your platelet count. He highlighted that papaya leaf juice extract is a powerful remedy. Here is the right way to use it.

Health benefits of dragon fruits: The super-fruit you didn’t know you needed

Dragon fruits are packed with nutrients that offer an array of health benefits, from boosting your immune system to promoting heart and bone health. Eat them raw, blend into smoothies, or add them to salads, this superfruit is a simple yet powerful way to support your well-being. Also called Pitaya, this tropical fruit is known for its vibrant pink or yellow skin and white or red flesh dotted with small black seeds. It is celebrated for its...

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

Home remedies for conjunctivitis, eye inflammations: Try these Ayurvedic principles for quick relief

Ever experienced red, itchy eyes, or a burning sensation that refuses to go away? These symptoms might point to conjunctivitis or other inflammatory eye conditions. In Ayurveda, eye health is closely tied to the balance of your body's doshas, particularly the Pitta dosha, which governs heat and metabolism. When Pitta is out of balance, it can lead to inflammation and discomfort in the eyes, says Dr Mandeep Singh Basu, Director of Dr. Basu Eye...

Why are fitness enthusiasts, young adults getting heart attacks?

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check-ups. Experts advise starting health checkups at age 20, focusing on diet and exercise, and consulting doctors for managing cholesterol levels to prevent heart attacks. Regular monitoring is crucial for early detection.

5 Things You Should Not Mix With Honey, Know Potential Health Dangers

Honey is a natural sweetener produced by bees from the nectar of flowers. It has several potential health benefits over sugar. One of honey’s notable benefits is its antioxidant content, which helps combat free radicals in the body and thus can potentially reduce the risk of chronic diseases. Honey also possesses antibacterial and antimicrobial properties, particularly in types such as manuka honey, making it useful for wound healing and...

10 benefits of chewing 1 amla daily on an empty stomach

Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disease risk, weight loss support, enhanced vision, regulated blood sugar, reduced inflammation, and detoxification. Amla's nutrient-rich content, particularly high in vitamin C, makes it an excellent addition to daily health routines.

10 incredible health benefits of eating cucumber daily, from weight loss to heart health and more

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low calorie count, and crisp texture make them a favourite for those seeking...

Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

What happens to the body if you consume more than 30 grams of protein for breakfast?

Sriram said that the amount of protein one should aim to consume for breakfast can vary based on your overall daily protein needs.

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​

Obesity Rates In The US At The Highest Levels, Says CDC; Know What's Causing It

New CDC data reveals more than 20 per cent of Americans are grappling with obesity – with a body mass index (BMI) of at least 30, mostly in the Midwest and the South. The CDC said that before 2013, no state in the union had an adult obesity prevalence at or above 35 per cent. However, 23 states have now hit that dark mark within the last decade. Read on to know what's causing it.

Is brisk walking better than casual walking for diabetes control? What a study says

Walking can help lower diabetes risk, but speeding up the pace can multiply benefits, says study. The faster you walk, the better you manage your blood sugar.

Nipah Virus Claims Life In Kerala, WHO Warns Of Severe Symptoms And Zoonotic Spread | ABP Live

After the coronavirus pandemic, several other viruses emerged that, while not as dangerous, were still significant threats. One such virus is the Nipah virus, which recently claimed a life in Kerala. The question arises: What is the Nipah virus, how does it spread, how dangerous is it, and what are its symptoms? According to WHO, Nipah is a zoonotic virus, meaning it can be transmitted from animals to humans. In Kerala, outbreaks occurred in...

5 Incredible Benefits Of Eating Elaichi Mishri For Good Health | Cardamom And Mishri

Cardamom and mishri are revered for their medicinal properties in Ayurvedic tradition. Mishri, a crystalline sugar is believed to aid digestion, relieve coughs and soothe sore throats. Elaichi, with its pungent aroma is prized for its antioxidant properties which ease digestive issues and respiratory problems. Mishri's sweet and cooling nature when complemented with elaichi's warming and spicy essence, creates a harmonious synergy that enhances...

Weight Loss Transformation Story: Rocky Singh loses 23 Kgs In A Year With THIS Regime

Television host Rocky Singh, of "Highway on My Plate" fame, has shared his impressive weight loss journey, shedding 27 kg over one year. His weight loss transformation is a combination of diet regulation, walking, strength training, and Mudgal exercise. Read on to know more.

Masaba Gupta Follows The 80/20 Diet Rule During Her Pregnancy, But Is It Healthy?

Fashion designer Masaba Gupta revealed she follows the 80/20 diet during her pregnancy, consuming 80% nutritious food and allowing 20% for indulgences. Her diet includes wholesome meals like muesli, chicken curry, and nuts, while still enjoying treats like pizza. But is this diet healthy? Read on.

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

These Apple Watches get FDA approval for sleep apnea detection starting today

Using advanced sensors and algorithms, the Apple Watch will provide users with valuable insights into their sleep patterns, helping to identify potential issues related to sleep apnea and offering a proactive approach to managing their health.

Chia seeds: 6 side effects you need to know before adding to your diet

Chia seeds, though nutritious, can cause digestive issues, lower blood pressure, blood thinning, allergic reactions, choking risks, and unintended weight gain if overconsumed.

Side effects of Ginger that everyone should know about

Ginger is celebrated for its health benefits but comes with potential side effects. Always consult with a professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication. By understanding these lesser-known side effects, you can enjoy the benefits of ginger while minimizing any potential risks.

Diabetes: 5 best breads for diabetics

Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may wonder if it can be consumed without spiking your blood sugar levels. Since breads have carbohydrates, they can raise the level of glucose in blood and increase the chances of diabetes-related complications. … Continue reading "Diabetes: 5 best breads for diabetics"

5 Famous Indian Teas With Great Health Benefits

Famous Indian teas with health benefits while properties of green tea are well presented and chamomile tea is fast emerging as the best solution for skin related problems and other.

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

9 reasons to eat a banana daily

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.

How Much Exercise Is Needed to Balance Out a Day of Sitting, According to Scientists

Scientists suggest 30-40 minutes of daily moderate to vigorous exercise can counteract the health risks of a day spent sitting.

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

Have the habit of washing your feet after coming home? Why Ayurveda insists on it

Ayurveda recommends washing feet after returning home as a beneficial practice called Padaprakshalan. By following this easy yet effective procedure, you can reap the full Ayurvedic benefits of washing your feet and protect yourself from common infections while maintaining balance in your body and mind.