Stress, salt, and sleep: The triple threat of hypertension
High blood pressure is increasingly affecting younger adults due to a combination of stress, high sodium intake, and poor sleep habits. This toxic trio silently elevates blood pressure, leading to potential heart attacks, strokes, and kidney issues. Making small, consistent lifestyle changes, such as managing stress, reducing salt, and prioritizing sleep, can significantly prevent and control hypertension.
2025-05-18T01:08:06Z
Causes of Vitamin B12 deficiency, symptoms to watch out for, and how to increase levels naturally
Vitamins are important for better functioning of your body. Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis. Its deficiency can lead to serious health consequences including, fatigue, neurological problems, and even heart disease. Low B12 levels can progress to neurological damage, affecting different parts of the nervous system, says Dr Pankaj Chaudhary, Senior Consultant-Internal Medicine at Max Super...
2025-04-03T06:53:17Z