Food news

Eat Well on a Budget: 5 Affordable Proteins to Include Every Day

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, effective, and easy to prepare. And the good news is: plant-based proteins are just as good as animal-based proteins. They're just as effective… and much gentler on the planet and its inhabitants. Why […]

5 foods which are rich in Glutathione and brilliant for your skin

While your body produces glutathione on its own, poor diet, stress, pollution, alcohol, and ageing can deplete your levels. The good news? Certain foods can help you boost your natural glutathione production or provide it directly.

5 prominent signs of vitamin B deficiency everyone should look out for

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't receiving enough of this vital vitamin, which can cause a number of health problems. These are some clear indicators of vitamin B insufficiency that ought to be known to all.

Fardeen Khan on his weight loss journey: "I quit drinking to reclaim my health"

Heeramandi star Fardeen Khan opened up about his reasons for losing weight and choosing sobriety over alcohol in a recent podcast with Cyrus Broacha. He explained how his desire to return to work and reclaim his health required drastically changing his lifestyle. In a candid conversation, the actor revealed, “I was pretty much clear that I wanted to get back to work, but I didn’t know where to start or what lay ahead. I knew I had to get into a...

Kabuli chana vs kala chana: Which is healthier and why?

Kabuli chana and kala chana are both popular legumes in Indian cuisine and around the world. While they belong to the same species (Cicer arietinu) they differ in appearance and taste. Kabuli chana is larger, cream-colored, and has a smoother texture, often used in dishes like hummus, chole, and salads. Kala chana, on the other hand, is smaller, da...

10 best omega-3 fish oil capsules to strengthen your immunity naturally

Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of 2025.

How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issues

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their popularity. Consulting a doctor is crucial to determine appropriate dosage based on individual health needs and blood reports. Excessive intake can lead to toxicity, causing issues like liver problems, kidney damage, or inaccurate lab results, emphasizing the importance of medical guidance.

Avoid these foods if you want to lose weight: Nutritionist shares list of 10 items she stopped eating while losing 20 kg

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Telangana Collector opts for surgery at govt hospital, gets CM’s praise

KARIMNAGAR: In a strong message of confidence in public healthcare, Karimnagar District Collector Pamela Satpathy underwent surgery on Sunday at the Government General Hospital (GGH) for persistent sinusitis, nasal congestion and breathing difficulties. Despite previously receiving treatment from ENT specialists, her condition persisted, prompting ...

NHS Warns Heatstroke Symptom That Persists After 30 Minutes, Warrants An Emergency For People

Rising heat is a major cause of concern for many people. While you may be taking precautions, it is essential to know when to call for help.

8 unusual symptoms of diabetes seen in younger people

Diabetes, typically associated with older adults, is increasingly diagnosed in younger individuals. Diabetes isn’t always loud. Especially in younger people, it may whisper through odd symptoms that feel disconnected or harmless. But these subtle signs—when they appear together or stick around longer than usual—can be the body’s quiet way of asking for help.

What Are The Top Natural Remedies That Effectively Treat Monsoon Allergies?

Natural Remedies To Treat Monsoon Allergies: There is hardly anyone who does not love the pitter-patter of the raindrops, where time stands still and they reminisce the childhood memories. However, it is time to stay safe amidst the monsoon allergies and seasonal change illnesses that affect the health and make one weak. The cooling rains, increasing humidity, pollen, dampness, fungi and bacteria growing in the damp, pests and more expose people...

Sonia Gandhi responding well to treatment; her diet being monitored: Hospital

NEW DELHI: Congress Parliamentary Party chairperson Sonia Gandhi who was hospitalised owing to a stomach-related issue is responding well to treatment but her discharge date has not yet been decided, the hospital said on Tuesday. The 78-year-old Congress leader was admitted to Sir Ganga Ram Hospital on Sunday evening. In a statement, chairman of th...

4 Early Signs Of Dementia That Are Unrelated To Memory Loss

When dementia is mentioned, people believe that it entails memory loss, which may be true, but there is so much more to it. Early signs are often unrelated to memory; here are some things you should know.

Now a cholesterol pill to cut down the risk of a heart attack? New study reveals ‘hopeful’ results

A groundbreaking daily pill, Obicetrapib, shows promise in managing high cholesterol, potentially reducing heart attack and stroke risks. A Monash University trial revealed that Obicetrapib significantly lowered LDL cholesterol by 32.6% and lipoprotein(a) by 33.5% in participants already on maximum tolerated doses of traditional therapies.

Expert-approved top 6 magnesium-rich foods to avoid fatty liver

Take a look at some top magnesium-rich foods that Dr Joseph Salhab suggests adding in daily diet.

Five bone health facts and tips for mothers after pregnancy

Dr Anuj Chawla, Director, Orthopedics-Foot and Ankle, C.K. Birla Hospital, Gurugram, shares essential advice for bone health after pregnancy—a time when a woman's body undergoes immense transformations.

At 63, I’m fitter than ever – after a lifetime of cigs and booze

Sore throat to toothache: 6 common kitchen ingredients that help support common health issues naturally

Kitchen has many ingredients that are staple in your meals. But they also have health benefits, supporting common health issues.

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

How Ignoring Fatty Liver Can Lead to Serious Liver Disease—and Why Early Medical Action Matters

Fatty liver disease is emerging as a serious health issue in India, with rising cases among both adults and children. Often symptomless in its early stages, the condition can quietly progress to severe liver damage, cirrhosis, or even liver cancer if left unmanaged. Early detection, lifestyle changes, and routine screening are key to prevention. This article is written by Dr Neeraj Saraf, gastroenterologist, urging awareness.

8 superfoods backed by Ayurveda that naturally lower blood sugar

Dermatologist shares 4 tips to smell good at all times

Smelling good all day isn t just about using the right products; it s about creating a routine that ensures freshness and confidence from morning to night.

12 Foods That Naturally Improve Thyroid Health

Everyday foods that boost thyroid health naturally and support hormonal balance.

Hay Fever vs COVID-19: 5 Differences In Symptoms You Should Know

As COVID-19 cases continue to rise and seasonal changes trigger allergies, it’s easy to get confused between symptoms of COVID and hay fever, as they often feel quite similar. To help clear the air, we spoke to Dr Sathvik Jain (MBBS, MD), Physician at SDME Multi-Speciality Hospital, Ujire, who shared insights on how to tell the difference between the two. Understanding these key differences can help you seek timely medical attention and avoid...

2 drinks a day never hurt? Review of over 100 research papers challenges myth of moderate drinking

Review by American Heart Association suggests relationship between alcohol & cardiac health is more complicated than previously thought. But what’s certain is heavy drinking harms.

5 silent symptoms of high cholesterol that may go unnoticed

High cholesterol, often symptomless initially, can manifest through subtle signs like tendon xanthomas, leg pain during walking, and yellow eyelid deposits. Numbness in limbs, dizziness, or slurred speech may also indicate underlying issues. Regular screening and prompt medical attention are crucial for early detection and prevention of severe complications like heart attacks or strokes.

Ayurveda For Thyroid Health: Doctor Shares 6 Natural Steps To Reignite Energy & Wellness

Thyroid health plays a crucial role in maintaining overall well-being, as this small gland influences metabolism, energy levels and hormone balance. When the thyroid is out of sync, it can lead to symptoms like fatigue, weight fluctuations, mood changes and digestive issues. Ayurveda, the ancient Indian system of healing, offers a holistic approach to managing thyroid health by focusing on natural methods that nurture the body’s balance and...

7 Healthy Foods That Can Keep Your Gut Clean

How Much Sun Do You Need to Get Enough Vitamin D?

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through food or supplements to reduce skin cancer risk. If you are concerned about your vitamin D levels, talk to your healthcare provider about testing and safe ways to increase your intake.

Why young Indians are sitting on a ticking time bomb of diseases

Young Indians increasingly face chronic lifestyle diseases despite appearing healthy. This silent epidemic demands urgent lifestyle and policy changes.

​8 health benefits of eating American persimmon​

​If you haven’t bitten into an American persimmon yet, you’re seriously missing out. This fruit is more than just a pretty orange snack—it’s a nutrition-packed powerhouse with tons of health perks hiding behind that sweet, tangy flavor.​

Back pain can be eased with walking - but there's a specific number of minutes to reach

Norwegian and Danish researchers found people who walk for a set amount of minutes a day cut the risk of lower back pain by almost a quarter.

Doctor shares wake-up call for people in their 30s, warns against high risks of osteoporosis

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

8 Natural Remedies That Relieve Headaches At Home Without Medicines

Natural Remedies For Headaches: Headaches are one of the most common ailments affecting people across the world. Headaches are often triggered by stress, dehydration, poor posture or lack of sleep. People with severe headaches opt for over-the-counter medicines which promise to provide quick relief. However, relying on them too frequently can lead to side effects or even rebound headaches. Fortunately, nature has provided remedies that act...

Monsoon is coming! 5 key flu symptoms to look out for

As the monsoon season is approaching, it is important to remain alert and detect the first signs of flu. As flu symptoms may be similar to those of common cold or Covid-19, early identification and appropriate treatment gain greater significance. While influenza can affect individuals differently, know five key symptoms to watch for this season. … Continue reading "Monsoon is coming! 5 key flu symptoms to look out for"

Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense workouts or strict diets.

Experiencing Flu-Like Symptoms? Is It Covid? How To Differentiate

With overlapping symptoms like fever, sore throat, runny nose, cough, fatigue, headaches and body ache, it can be hard to differentiate between Covid-19 and flu.

Superfoods in our kitchen, yet India's cholesterol profile is alarming

The paradox is impossible to ignore. In a country where turmeric, garlic, and methi (recognised for their ability to lower LDL) are kitchen staples, India still ranks amongst the fastest-growing hubs for high cholesterol, heart attacks, and metabolic syndrome.

4 Health Benefits of Consuming 1 Spoon of Ghee Daily

For ages, clarified butter, or ghee, has been a staple in Indian cooking and Ayurvedic treatment. However, its advantages go well beyond history and taste. You can achieve amazing physical and mental benefits by consuming just one spoonful of ghee every day. Ghee is a nutrient-dense powerhouse that is worth adding to your daily routine for a variety of reasons, including enhancing digestion, enhancing mental clarity, lowering inflammation, and...

Anant Ambani's Fitness Trainer Shares Eating Habits That Can Elevate Your Skin Health, Help in Weight Loss

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight in the long run but also help you get youthful and radiant skin and take care of premature skin ageing. From practicing mindful eating and taking care of portion sizes to eating a balanced diet with all nutrients on one plate and quitting junk food, you can achieve the skin and weight of your dreams.

​10 natural sources of magnesium that must be consumed daily​

​Magnesium is a key nutrient, yet its importance is overlooked. A magnesium-rich diet can help reduce stress, improve sleep, and lower the risk of chronic diseases. Consuming magnesium daily through natural food sources is essential for maintaining optimal health.​

What Does Your Lip Colour Indicate About Your Health?

Got a new piercing? Expert reveals 3 healing stages and 6 warning signs of infection when you should visit a doctor

If you got a piercing recently, check out this guide to know if your healing is on track, spot any urgent signs that may need medical attention.

Is your child having white spots in eyes? Doctor says it can be pediatric cataract; know symptoms, management tips

Deviated eyes and white spot in one or both the eyes can be early warning signs of pediatric cataract, said the ophthalmologist.

What happens to your body when you cut sugar from your diet for 30 days

Can a 30-day sugar break improve physical and mental health? Here's what experts say.

The link between coffee and healthy aging: what research says

Research indicates coffee consumption may offer health advantages for women as they age. A study involving over 47,000 women suggests coffee drinkers faced fewer chronic diseases and mental health issues. The study tracked participants for 30 years. Researchers analyzed caffeine intake from coffee, tea, and cola. Further studies are necessary to confirm these findings across diverse populations.

4 easy summer tips to keep your skin and hair fresh and healthy

Hot weather can drain the glow from your skin and hair—but with a few easy tweaks, you can stay fresh, radiant, and summer-ready every day.

Gua sha benefits for glowing skin, pain relief: Tips on how it works, what to avoid

Seen the buzz around gua sha lately? This traditional Chinese therapy, which means scraping away illness, is more than just a trend. Research now shows it can boost circulation, ease puffiness, and even relieve chronic pain. According to Dr Sonali Kohli, Senior Consultant Dermatologist at Sir H. N. Reliance Foundation Hospital, Mumbai, gua sha works by stimulating microcirculation and lymphatic drainage. “It improves blood flow by up to 400...

Wish to age gracefully? Your midlife might be the last call to shape a healthier future, new research warns

Healthy aging may start decades earlier than expected. New research from European and American institutions shows that staying trim and choosing high-quality carbohydrates in midlife—like fruits, vegetables, and legumes—boosts the odds of aging well. In contrast, diets heavy in refined carbs and sugars can lower long-term health outcomes, making your 40s a critical window for lasting well-being.