FIVE FOODS YOU MUST NEVER PAIR WITH PAPAYA AND WHY
Papaya is among the most nutritious fruits loaded with vitamin C, folate, vitamin A, magnesium, fibre, and antioxidants. Apart from regulating digestion, this tropical fruit also has immense anticancer effects, anti-inflammatory properties, and many more health benefits.
Papaya also improves your heart health, vision, eye health, hair, and bone health. However, there are a few foods you must always avoid pairing with papaya, as they can give you severe health issues, with some even being fatal. Know what those foods are and why consuming them with papaya is harmful.
Foods to avoid eating with papaya
Milk Related News |
Papaya smoothie is a popular breakfast item, but according to experts, you should avoid pairing milk and papaya together as the fruit is packed with enzymes such as papain and chymopapain that can curdle milk and make it difficult to digest it.Indigestion can lead to issues like severe stomach aches, diarrhea, heartburn, and even constipation in the long run. And so, doctors suggest eating papaya at least half an hour after consuming milk or other dairy products.
Tea
Indians are among the highest consumers of tea in the world. Many people pair their fruits along with tea for breakfast, a habit experts say should be stopped immediately. Never drink your tea with papaya as the compound catechin in tea and leaves along with those found in the fruit can react, leading to digestive issues like bloating, indigestion, and heartburn. Related News |Doctors say in the long run it can lead to permanent gastric problems as well.
Citrus fruits
Who doesn't love a delicious fruit salad? Be it for breakfast or a pre-or post-workout snack, fruit salad is highly nutritious and helps keep you fit and healthy. However, pairing citrus fruits like oranges, lemons, or grapefruit along with a ripe papaya is not advisable.Doctors say citrus fruits – packed with vitamin C are highly acidic in nature. And so, when you eat them along with papaya, you may experience severe acid reflux or heartburn.
Grapes
Grapes are super delicious fruits loaded with antioxidants, vitamins, and minerals. However, they can be worse for your health if you pair them with papaya. Be it any type - green, black, or red, they do not make for great food to have with papaya.Experts say grapes have a high acid content and contribute to feelings of uneasiness in the stomach. And so, it is best to have both of these fruits separately to enjoy their health benefits.
Eggs
If you are enjoying a high-protein breakfast with eggs and fruits, make sure to avoid papayas in it.According to doctors, eggs should never be eaten after consuming a papaya. While eggs are rich in protein and omega-3, papaya is loaded with papain enzyme. In such a situation, eating both at the same time can cause problems like indigestion, nausea, constipation, and vomiting.
2024-07-05T14:50:09Z dg43tfdfdgfd