HEALTH

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Nutritionist shares tips on how to reverse prediabetes with proper diet and exercise

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse prediabetes.


What is a Back Spasm Sonu Nigam Had While Performing In A Concert? Know Ways to Treat it Easily

Sonu Nigam shared on social media that he suffered a painful back spasm while preparing for a concert in Pune. However, despite the pain, the singer continued his performance while he was helped by his team to stretch. Read on to know what a spasm is and how you can treat the condition.


Healthy Desi Breakfasts Under 200 Calories

Are planning to lose weight, breakfast can be challenging. Find a meal that is low in calories yet rich in nutrients to keep you full until your next meal. Here are five tasty and healthy desi breakfast choices, each under 200 calories. 1. Ragi Dosa Ragi dosa is a gluten-free, nutrient-dense alternative to traditional rice & lentil dosa. Made from finger millet, it is high in iron, fibre, magnesium, and vitamins. Enjoy it with sambar or tomato...


Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily

A fitness coach shared six vegetarian, protein-packed breakfast options that she ate daily for weight loss. She revealed that it helped her lose 10 kg.


6 Immunity Boosting Kuzhambu Dishes To Try This Winter

Making Kuzhambu is a tasty way to add components that enhance immunity , a South Indian stew. This winter, it’s time to master six flavourful kuzhambu recipes. Most of these traditional South Indian dishes are prepared from spices and a number of nutritious ingredients that can help generate warmth in your body warm during the winter season.


7 things one should do daily to reduce the risk of heart attack

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart doesn’t require drastic changes; it’s all about making better choices every day. By incorporating these habits into your daily routine, you can significantly lower your risk of a heart attack. Consistency is the key to a healthier heart and a longer life.


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


Not just weight loss, GLP-1 drugs like Ozempic can help with 175 conditions; says groundbreaking study

A discovery reveals that weight loss drugs like Ozempic and Mounjaro can positively impact 175 diseases and conditions beyond their primary uses. This includes unexpected benefits such as aiding in blood clotting and infections, and treating Alzheimer’s, heart conditions, and mental health issues.


Before Trump's WHO cutoff, who was funding the United Nations' health organisation?

Following Trump's decision to withdraw the US funds from the WHO, a senior employee started a campaign to raise $1 billion. But which countries funded the organisation in 2024? View on euronews


How caffeine in the blood can affect your overall body fat: Study

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The research suggests that calorie-free caffeinated drinks could potentially help reduce body fat, although more research is needed to confirm these findings.


Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.


Hidden risks of excess Vitamin B6 consumption that you should know

Despite being readily available in the diet, vitamin B6 is also widely included in various supplements, multivitamins and other products.


Ayurvedic expert reveals 5 food combinations to avoid if you want to stay healthy; gulab jamun-ice cream to palak paneer

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid


8 Must-Visit Wellness Retreats in India for Unique Healing and Rejuvenation in 2025

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga, or holistic healing, there is a retreat tailored to your needs. Here are some of the best wellness retreats in India that stand out for their distinctive healing offerings: 1. Kairali - The Ayurvedic Healing Village, KeralaLocated in the lush landscapes of...


Is it safe for women to follow intermittent fasting after 40?

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts in metabolism to hormonal fluctuations, many women, who are over 40 years old, find it challenging to lose weight while maintaining their energy levels. This is where intermittent fasting comes in. Intermittent fasting for women over … Continue reading "Is it safe for women to follow intermittent fasting after 40?"


Combat high blood sugar levels with these 11 fibre-rich foods

Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more fibre to your regular diet might be a game-changer. Fibre slows the absorption of sugar, helping to keep blood sugar levels steady throughout the day. It also supports digestion, and weight management, … Continue reading "Combat high blood sugar levels with these 11 fibre-rich foods"


Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"


All you need to know about the Guillain–Barré syndrome

As reports of rising Guillain–Barré syndrome cases in Maharashtra come in, a neurologist shares a simple guide on what you need to know about this autoimmune condition


5 Benefits Of Eating 4 Cashews Daily In Winter

Cashews are nutritious and powerful nuts, that benefit health in many ways, from skin health to energy boost.


Karishma Tanna makes idlis in coconut shells––are there any health benefits?

Coconut shells provide a natural, sustainable, and health-forward choice in comparison to steel trays and silicone moulds.


Steamed or Boiled Vegetables: Which Ones You Should Eat for Better Health?

Steaming and boiling are two popular cooking methods for vegetables. While both create healthy vegetable dishes, experts say steamed vegetables retain more nutrients and beneficial plant compounds than boiled. To prepare healthy vegetable dishes, try experimenting with steaming and other healthy cooking methods, such as baking and sautéing.


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


From sour to sweet! Know all about ‘Miracle Berry’ and its benefits

Miracle Berries are real fruits that can transform sour tastes into sweet flavors due to the presence of miraculin. Originating from West Africa, they have been used for centuries and are now popular for their unique taste-altering properties. Though safe in moderation, they are not FDA-approved as sweeteners.


Camel milk is the next big thing in dairy? Here’s everything you need to know about its health benefits

Looking for a healthier dairy alternative? Camel milk is making waves with its immune-boosting and gut-friendly benefits. Here’s why you should giving it a try.


8 surprising health benefits of eating cherries

8 surprising health benefits of eating cherries


Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks

If you feel foggy, distracted, or irritable for no reason, know that blood sugar swings might be the culprit, says Madhavi Shilpi, Nutritionist and Prediabetes coach. “When your blood sugar spikes after a high-carb meal, your body overcompensates with insulin to bring it down, sometimes too much, leading to a crash. This rollercoaster can leave you feeling drained, unfocused, and craving a quick energy fix, often in the form of more carbs or...


World Health Organization recommends swapping table salt with lower sodium salt substitutes; but should you?

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making significant changes


How Vitamin D could lower blood pressure?

It is essential to note that vitamin D deficiency is a widespread problem, affecting millions of people worldwide.


10 benefits of chewing 1 amla daily on an empty stomach

Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disease risk, weight loss support, enhanced vision, regulated blood sugar, reduced inflammation, and detoxification. Amla's nutrient-rich content, particularly high in vitamin C, makes it an excellent addition to daily health routines.


Age is just a number: 62-year-old Telangana doctor cracks NEET PG, is all set to pursue MD

If you struggle with focus or need motivation to move forward in life, the inspiring journey of Dr Neeli Ramchander, a senior doctor from Telangana’s Nizamabad, will encourage you, stated a report by India.in. At 62, he has successfully cleared the NEET PG 2024 exam and is now preparing to join a government medical college. A seasoned paediatrician...


Loneliness and dementia: A silent threat to brain health, here's how to reduce risk

Loneliness is a silent threat to your brain’s health. According to a groundbreaking study funded by the National Institute on Aging (NIA), loneliness is closely linked to a higher risk of cognitive decline, including Alzheimer’s disease. This extensive analysis, which examined data from over 600,000 participants across 21 studies, sheds light on the impact of loneliness on cognitive function. The findings confirm that loneliness goes beyond...


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


How vitamin B12 deficiency affects you? Know all about symptoms and treatment options

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected.


Can you form a habit in just 21 days? New research reveals it takes much longer than you think

Forget the 21-day myth! New research shows forming lasting habits takes 2-5 months of consistent practice, with some people needing up to a year.


Osteoarthritis: When knee pain hits early, blame it on your sedentary lifestyle, not age

Know any youngster in your family or friends' circle who complains of knee and joint pain? If you are wondering why such issues occur at a young age, here's something you need to acknowledge immediately. It could be because of a condition called Osteoarthritis (OA). Traditionally considered an ailment of older adults, OA is becoming increasingly common among younger populations as well. A degenerative condition, it leads to the wear-and-tear of...


Nourish your soul with this Ayurvedic hot chocolate recipe: A guilt free, chakra-aligned delight

Experience ultimate comfort in a cup with this Ayurvedic hot chocolate; a blend of rich cocoa with herbs and spices designed to balance your chakras


Are we more prone to fall for the ‘natural’ tag? Study reveals how this bias can harm you

Being more aware of marketing gimmicks and tactics often used by production houses may prevent people from getting duped


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


Coffee for Heart Health: How too much intake of caffeine could lead to irregular heartbeats

Regular caffeine intake of 300 to 400 milligrams per day is generally safe but exceeding this can cause cardiovascular issues like increased heart rate and blood pressure. People with high blood pressure, heart conditions, or sensitivity to caffeine should limit their intake to avoid complications. Pregnant and lactating women should also avoid excessive caffeine.


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


5 Signs of Poor Mental Health You Shouldn’t Ignore

Mental health is vital to wellness but often overlooked. Recognising signs like sadness, sleep changes, withdrawal, poor focus, or unexplained physical issues helps seek timely support.


Common high cortisol symptoms you shouldn't ignore

Stress can affect physical health, leading to high cortisol levels. Symptoms include eye twitching, bloating, bruising, hair loss, disrupted vision, muscle weakness, brain fog, ear ringing, extreme temperatures, and increased appetite. These physical signs indicate stress's impact beyond emotional and mental well-being, causing various health issues. Managing stress is crucial for overall health.


Teens should steer clear of caffeine, say new guidelines

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks.


Study reveals social media's growing influence on eating disorders among adolescents. Here is what parents need to know

Increasing screen time and social media use significantly raise the risk of eating disorders among teens. Exposure to unattainable body ideals and cyberbullying exacerbate these risks. Experts highlight the importance of open communication and mindful usage, suggesting that families monitor social media habits and foster a positive online environment to protect teen mental health.


9 dry fruits to avoid in diabetes and why

Take a look at 9 dry fruits to avoid in diabetes and why.


Gut health expert claims taking 16 spoons of ghee daily keeps him ‘metabolically flexible’; dietitian reveals pros and cons

Digital creator and gut health expert Prashant Desai revealed in an Instagram reel that he consumes 16 spoons of ghee in a day, which keeps him full, avoids glucose spikes, and makes him metabolically flexible.


Risks of applying turmeric on your face

Using a turmeric face mask might help with the disappearance of acne and other skin conditions, but at the same time look out for some skin conditions that might jeopardize your skin health.


Flu, RSV, And COVID-19: How To Protect Yourself From Common Winter Viruses

Respiratory illnesses like RSV, COVID-19, flu, and the common cold spike annually. Johns Hopkins experts debunk myths and share prevention tips. While vaccines target RSV, COVID-19, and flu, managing the cold relies on hygiene and timeless remedies.


6 side effects of consuming olive oil every day

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart issues, hypoglycemia, digestive problems, and weight gain. To avoid these risks, it is important to consume it in moderation and choose high-quality, unrefined, extra virgin varieties.


Nutritional deficiencies: 8 signs and symptoms to watch out for and how to reduce health risks

If you feel fatigue and are exhausted all the time, struggle to concentrate, or notice hair fall for no apparent reason, these could be your body's subtle signs that signal a lack of essential nutrients. Nutritional deficiencies often start with minor symptoms that are easy to overlook but can lead to severe health issues if left unchecked. According to a study published in PubMed, nutritional deficiencies occur when the body’s nutrient levels...