Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood
Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"
2025-01-29T10:42:48Z
Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks
If you feel foggy, distracted, or irritable for no reason, know that blood sugar swings might be the culprit, says Madhavi Shilpi, Nutritionist and Prediabetes coach. “When your blood sugar spikes after a high-carb meal, your body overcompensates with insulin to bring it down, sometimes too much, leading to a crash. This rollercoaster can leave you feeling drained, unfocused, and craving a quick energy fix, often in the form of more carbs or...
2025-01-17T05:35:10Z
10 benefits of chewing 1 amla daily on an empty stomach
Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disease risk, weight loss support, enhanced vision, regulated blood sugar, reduced inflammation, and detoxification. Amla's nutrient-rich content, particularly high in vitamin C, makes it an excellent addition to daily health routines.
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Common high cortisol symptoms you shouldn't ignore
Stress can affect physical health, leading to high cortisol levels. Symptoms include eye twitching, bloating, bruising, hair loss, disrupted vision, muscle weakness, brain fog, ear ringing, extreme temperatures, and increased appetite. These physical signs indicate stress's impact beyond emotional and mental well-being, causing various health issues. Managing stress is crucial for overall health.
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