HEALTH

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What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

2024-09-10T07:11:22Z

Things we learn from Gul Panag’s fitness routine of 30 years

'Of late I ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that s all there is to it,' shared Gul Panag

2023-12-07T05:02:11Z

5 mindful habits to boost longevity

Living a stress-free and purposeful life can extend longevity. The article explores mindfulness practices like meditation, mindful eating, flow activities, slow walking, and body scan meditation. These habits are shown to improve cognitive health and emotional well-being by managing stress effectively and promoting better digestion and sleep quality.

2024-09-06T00:54:50Z

Diabetes: 5 best breads for diabetics

Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may wonder if it can be consumed without spiking your blood sugar levels. Since breads have carbohydrates, they can raise the level of glucose in blood and increase the chances of diabetes-related complications. … Continue reading "Diabetes: 5 best breads for diabetics"

2024-08-31T03:52:28Z

Walking can give you abs! 7 effective ways to get rid of belly fat

Walking is a great way to build a strong, toned core, even though it is sometimes overlooked as a basic exercise. While crunches and sit-ups are traditional ab exercises, walking provides a dynamic and full-body workout that specifically targets your midsection. The secret to working your abs while walking is paying close attention to movement … Continue reading "Walking can give you abs! 7 effective ways to get rid of belly fat"

2024-08-27T13:35:58Z

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

2024-09-14T02:43:16Z

What happens to the body if you consume more than 30 grams of protein for breakfast?

Sriram said that the amount of protein one should aim to consume for breakfast can vary based on your overall daily protein needs.

2024-09-14T05:03:54Z

How To Fall Asleep Quickly & Sleep The Entire Night

Visit http://www.eightsleep.com/doctormike and use the code DOCTORMIKE for $350 off Pod 4 Ultra! I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

7/14/2024 2:00:44 PM

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

2024-09-13T13:12:52Z

5 Astounding Benefits Of Chewing One Elaichi Everyday To Regulate Blood Sugar, BP And Digestion

Health Benefits Of Elaichi: Even a single piece of elaichi consumed frequently can make a significant difference in your overall health. Packed with nutrients and therapeutic properties, this tiny but potent spice supports various aspects of your well-being. To begin with, elaichi is great for oral health as it combats bacteria that cause cavities and bad breath, keeping your teeth strong and breath fresh. This makes it a natural mouth...

2024-09-03T07:45:37Z

EPFO Raises PF Withdrawal Limit: New Rule Allows Higher Payout for Personal Needs

The Employees’ Provident Fund Organisation (EPFO) has raised the one-time withdrawal limit for provident fund (PF) accounts to Rs 1 lakh, doubling the previous limit of Rs 50,000.Union Labour and Employment Minister Mansukh Mandaviya announced this update during a press briefing on Tuesday, September 17.“If you are an EPFO contributor and there’s a family emergency, you can now withdraw a higher amount. The one-time withdrawal limit has been...

2024-09-19T07:31:29Z

8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"

2024-09-07T07:10:31Z

Qualities That Nurse Hiring Managers Look For | New Grad Advice

Help us help you with your transition from being a student nurse by answering a few short questions about the video you just watched! https://bit.ly/3XKx8hU Today’s video is all about qualities that nurse hiring managers look for in applicants. In this video, listen to hear from the source exactly the qualities nursing applicants should possess for hire. #nursing #nclex #newgradnurse #newnurse #nursingschool #nursingstudent #nursingadvice

9/29/2023 7:00:12 PM

Health benefits of turmeric milk: Why haldi doodh gives a luxurious boost to your wellness routine

Golden milk, a traditional Ayurvedic beverage, has gained popularity in recent years for its numerous health benefits and vibrant golden hue. Made by blending turmeric with milk, golden milk is a soothing, aromatic drink packed with powerful nutrients. Often referred to as "turmeric milk” or “haldi doodh" (in Hindi), this drink has been used for centuries in Indian culture to promote well-being and health. Here are the many health benefits of...

2024-09-16T03:28:45Z

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

2024-09-05T06:16:12Z

Researchers Discover An Inexpensive And Simple Way To Shorten Children’s Colds By Two Days; Benefits Of Saline Drops

Study says the hypertonic saline nasal drops can shorten a kid’s cold by two days and reduce the risk of family members getting sick too. According to a recent study, conducted by the University of Edinburgh, simple drops can be made using water and salt. Read on to know its advantages.

2024-09-07T00:59:01Z

Masaba Gupta Follows The 80/20 Diet Rule During Her Pregnancy, But Is It Healthy?

Fashion designer Masaba Gupta revealed she follows the 80/20 diet during her pregnancy, consuming 80% nutritious food and allowing 20% for indulgences. Her diet includes wholesome meals like muesli, chicken curry, and nuts, while still enjoying treats like pizza. But is this diet healthy? Read on.

2024-09-13T11:16:44Z

Science-backed benefits of mindfulness and meditation: Manage racing thoughts with these 6 strategies

The rise of technology and the digital age has amplified the pressure to multitask, stay connected, and remain productive. Work deadlines, social pressures, and the never-ending notifications from your devices may contribute to a "racing mind." Racing thoughts, marked by a rapid flow of ideas or worries, can make it difficult to focus, relax, or even sleep. The constant demands of a 24/7 culture leave little space for mental calm. Throw in...

2024-09-18T11:44:45Z

Skincare for teenagers: 6 ingredients young girls should avoid

A proper skincare routine is not just for women over 20. It also needs to be followed by teenagers to manage skin concerns, maintain skin balance, and prevent long-term damage. We know that excess oil production may clog pores, and lead to acne, a common problem among teenagers. Dry skin can become irritated without adequate … Continue reading "Skincare for teenagers: 6 ingredients young girls should avoid"

2024-09-14T09:58:32Z

8 Ways To Emotionally Support A Family Or Friend With Mental Health Issues

Dealing with mental health problems require lots of willpower and courage and who better than our loved ones to offer some unconditional support when it matters the most? If you know someone who is suffering from a mental health issue, here's how you can support them wholeheartedly.

2023-09-24T13:04:39Z

Dragon fruit: 10 reasons to eat this superfood

Dragon fruit is a nutrient-packed superfood offering numerous health benefits, including antioxidant-rich support for immunity, digestion, heart health, and more.

2024-09-10T07:26:42Z

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

2024-04-14T12:14:24Z

Pet care tips: Decode your canine’s emotions, 7 signs they are in stress or sad

In every wag of the tail, every playful bark, and every snuggle on the couch, your pet dog brings immeasurable joy into your lives. Dogs are not just companions; they are sources of unconditional love and endless fun. Studies have shown that the presence of a furry friend can significantly improve your mental and physical health, reducing stress and loneliness while increasing your dose of happiness. Yet, amidst the laughter and love, there are...

2024-05-09T06:35:25Z

Is a diabetes drug the answer to ageing? Metformin shown to delay ageing in male monkeys

The study, titled ‘Metformin decelerates aging clock in male monkeys’, was published in journal Cell on September 12.

2024-09-18T15:52:41Z

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat

From increased cortisol levels to lack of distraction, here are the reasons that can trigger night-time anxiety.

2024-09-17T14:10:17Z

Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.

2024-08-23T11:34:35Z

Why timely and proper hair wash is important: 6 problems you can combat

In the hustle and bustle of daily life, washing your hair might seem like a routine task that doesn’t warrant much thought. However, maintaining a consistent and proper hair-washing schedule is vital for hair health. While it keeps your hair looking fresh and clean, it also helps prevent a range of common issues. Here’s why timely and proper hair washing is essential and how it can help you combat six common hair problems:Scalp health: An...

2024-09-18T11:59:43Z

Apple watch sleep apnea detection feature: All you need to know

Apple's newly FDA-approved sleep apnea detection feature is set to roll out on the Apple Watch Series 9, Series 10, and Ultra 2, offering an innovative way to track potential sleep disorders. The feature will use wrist movement data to detect breathing disturbances, providing users with accessible, health-focused insights.

2024-09-17T16:10:25Z

Rajasthan bureaucrat dies after surgery, doctors accused of negligence

After the Rajasthan RAS officer's death, Jodhpur District Collector Gaurav Agarwal instructed the Principal of Dr SN Medical College to investigate the claims against the private hospital.

2024-09-19T15:24:42Z

8 Best Vitamins for Naturally Healing Your Nerves

In this video, we're going to discuss 8 best vitamins for naturally healing your nerves. By taking these vitamins, you'll be able to reduce the risk of nerve damage and promote nerve growth. If you're suffering from nerve pain or inflammation, then you'll want to take these vitamins. By managing your nerves naturally, you'll be able to improve your quality of life and avoid future medical issues. Let's take a look at the 8 best vitamins for naturally healing your nerves!

10/21/2023 3:30:12 PM

Mpox case in Kerala: 38-year-old man diagnosed with Mpox returned from UAE last week

State Health Minister Veena George confirmed on Wednesday that samples collected from the patient were tested at the virology lab at the government medical college hospital in Kozhikode.

2024-09-18T13:58:46Z

List of vaccines every infant should be given: Helpful guide for parents

In this video, Dr. C Jayakumar, Professor & Head, Department of Paediatrics, Amrita Hospital, Kochi explains about the different vaccines required for infants. Vaccines are essential for infants as they provide immunity against potentially life-threatening diseases like measles, polio, and whooping cough. By immunizing infants early, vaccines protect them from serious illnesses and complications, contribute to community immunity, and help prevent the spread of infectious diseases.List of vaccines every infant should be given: Helpful guide for parents

2024-04-07T10:41:47Z

Delicious Indian dishes rich in folic acid for everyday health

By incorporating these delicious, folic acid-rich Indian dishes into your daily meals, it is a simple yet flavourful way to support overall health with the vital nutrients it needs to thrive.

2024-09-19T09:24:24Z

Weight Loss Story: This 34-Year-Old Woman Lost 27 Kgs In 4 Months By Focusing On Gut Health

Real-life Weight Loss Story: Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced her to shift focus. Hence, by improving her gut health, clean eating, and careful research, she lost 27 kgs in four months. Read on to know her diet and exercise regime.

2024-09-17T11:18:27Z

15 crore Indian adults fail to meet WHO guidelines on physical activity; women are most affected: Survey

Urban women and girls suffer from the gender-divide more than rural areas. Misconceptions further fuel absence of physical activity.

2024-09-10T13:08:38Z

8 reasons to chew 1 teaspoon of saunf everyday

8 reasons to chew 1 teaspoon of saunf everyday.

2024-09-14T08:33:54Z

8 ancient Japanese techniques to reduce stress quickly

Adding these ancient Japanese techniques into daily life can offer valuable tools for stress reduction and promote holistic well-being. By embracing mindfulness, connecting with nature, and nurturing inner harmony, we can manage through life’s challenges.

2024-05-03T09:27:20Z

5 Powerful Health Benefits Of Nigella Seeds Or Kalonji For Overall Well-being

Benefits Of Kalonji Seeds: Kalonji seeds, also known as nigella seeds or black seeds, are small powerhouses for treating various health issues, naturally boosting your overall well-being. These seeds are packed with nutrients, including vitamins, minerals, essential fatty acids, and antioxidants. All of these components make them one of the most incredible seeds, especially for health benefits. Due to the high antioxidant content in kalonji...

2024-09-18T06:36:19Z

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

2024-09-11T08:51:34Z

5 Things You Should Not Mix With Honey, Know Potential Health Dangers

Honey is a natural sweetener produced by bees from the nectar of flowers. It has several potential health benefits over sugar. One of honey’s notable benefits is its antioxidant content, which helps combat free radicals in the body and thus can potentially reduce the risk of chronic diseases. Honey also possesses antibacterial and antimicrobial properties, particularly in types such as manuka honey, making it useful for wound healing and...

2024-09-14T01:58:07Z

What Is Sleep Paralysis? 5 Effective Ways To Reduce The Risk

Have you been unable to move as you get up? Well then it might be a sign of sleep paralysis as it is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Read on to know effective ways to manage it.

2024-09-01T18:56:53Z

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

2024-09-06T05:39:49Z

Why are fitness enthusiasts, young adults getting heart attacks?

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check-ups. Experts advise starting health checkups at age 20, focusing on diet and exercise, and consulting doctors for managing cholesterol levels to prevent heart attacks. Regular monitoring is crucial for early detection.

2024-09-11T08:42:07Z

5 prominent signs that a kid's health is in danger

Parents should be vigilant about signs that a child's health may be at risk. Being aware of these warning signs can help parents take proactive steps in safeguarding their child's health. Early intervention is key to ensuring your child's health and well-being, so never hesitate to seek help if something seems off. Recognising these signs early can significantly impact addressing potential health issues, and medical consultation may be required.

2024-09-01T09:37:44Z

Just another reason to love dogs: Your fur babies are helping you become healthier

Love your dogs a little extra today. They are the reason why we are emotionally, mentally and physically healthier.

2024-08-02T09:22:35Z

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

2024-09-09T05:56:29Z

6 potassium-rich foods to control blood pressure

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach and broccoli, bananas, sweet potatoes, coconut water, pomegranate, and fish. These foods aid in controlling blood pressure while promoting heart health and weight management.

2024-09-12T16:12:40Z

Mysterious virus rising across US, causes paralysis among children – Check symptoms here

The virus is called enterovirus D68 (EV-D68) is not a new virus but has recently resurfaced in US and is mainly affecting children.

2024-09-19T10:59:16Z

Unusual Symptoms Of Type 1 Diabetes In Kids You Must Not Ignore

Diabetes is a chronic, progressive illness and so, it is important to recognize symptoms, especially in kids to maintain a healthy blood sugar level. Read on to know a few unusual signs of this debilitating disease which cannot be cured but only be managed with medication and changes in lifestyle.

2024-09-03T06:57:37Z

Back issues with Labradors are common problem. Here are pet care notes by experts

Check out these common joint and back problems faced by Labradors and expert methods and practises to be followed by new and old pet parents for pain relief

2024-04-28T08:22:59Z