Nutrition

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Nutrition alert: Here’s what a 100-gram serving of Indian plum or jujube contains

Experts explain the nutrition profile and health benefits of Indian plums and if there are any precautions we must take.

2023-10-26T13:24:25Z

Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.

2024-08-23T11:34:35Z

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

2024-04-14T12:14:24Z

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

2024-09-10T07:11:22Z

Papaya Leaf For Increasing Platelets In Dengue Patients: This Is The Right Way To Use It

Integrative lifestyle expert Luke Coutinho recently took to his official Instagram handle and shared a hack for stabilizing your platelet count. He highlighted that papaya leaf juice extract is a powerful remedy. Here is the right way to use it.

2024-09-13T11:46:42Z

Science-backed benefits of mindfulness and meditation: Manage racing thoughts with these 6 strategies

The rise of technology and the digital age has amplified the pressure to multitask, stay connected, and remain productive. Work deadlines, social pressures, and the never-ending notifications from your devices may contribute to a "racing mind." Racing thoughts, marked by a rapid flow of ideas or worries, can make it difficult to focus, relax, or even sleep. The constant demands of a 24/7 culture leave little space for mental calm. Throw in...

2024-09-18T11:44:45Z

Mysterious virus rising across US, causes paralysis among children – Check symptoms here

The virus is called enterovirus D68 (EV-D68) is not a new virus but has recently resurfaced in US and is mainly affecting children.

2024-09-19T10:59:16Z

Alzheimer's early warning signs: Is it always hereditary? Can it be cured?

Alzheimer's disease is a degenerative neurological condition that impairs thinking, behaviour, and memory. Although it may appear in people as young as 40, it is more prevalent in elderly folks. Given its prevalence and the widespread misinformation that surrounds this crippling disease, here are a few things you need to keep in mind. Is Alzheimer’s always hereditary?Despite the possibility of hereditary components raising the risk, Alzheimer's...

2024-09-09T05:40:56Z

Researchers Discover An Inexpensive And Simple Way To Shorten Children’s Colds By Two Days; Benefits Of Saline Drops

Study says the hypertonic saline nasal drops can shorten a kid’s cold by two days and reduce the risk of family members getting sick too. According to a recent study, conducted by the University of Edinburgh, simple drops can be made using water and salt. Read on to know its advantages.

2024-09-07T00:59:01Z

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

2024-09-07T12:36:04Z

7 exercises to beat insomnia and get better sleep

Do you often find yourself staring at the ceiling at night, waiting to sleep? If this happens daily, you may have insomnia, a sleep disorder that causes difficulty falling asleep or staying asleep. This often leads to fatigue, irritability, and mental unrest. If left untreated, it can impair memory and concentration. Moreover, chronic insomnia heightens … Continue reading "7 exercises to beat insomnia and get better sleep"

2024-03-31T15:37:26Z

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

2024-09-09T05:56:29Z

Senior citizens can opt for it to reduce their premiums

Co-pay makes cover affordable. This helps save money while staying insured against big health risks.

2024-09-15T12:27:32Z

Why are fitness enthusiasts, young adults getting heart attacks?

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check-ups. Experts advise starting health checkups at age 20, focusing on diet and exercise, and consulting doctors for managing cholesterol levels to prevent heart attacks. Regular monitoring is crucial for early detection.

2024-09-11T08:42:07Z

Moringa To Khichdi - Desi Food Habits Of PM Narendra Modi That Keeps Him Fit At 74

PM Narendra Modi Birthday: PM Modi turns 74 today and follows a fit, active and healthy lifestyle which keeps him hale and hearty. From eating a balanced nutritious diet to including yoga and other exercises in his daily routine, his active lifestyle plays a major role in keeping him fit.

2024-09-17T09:48:25Z

Weight Loss Story: This 34-Year-Old Woman Lost 27 Kgs In 4 Months By Focusing On Gut Health

Real-life Weight Loss Story: Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced her to shift focus. Hence, by improving her gut health, clean eating, and careful research, she lost 27 kgs in four months. Read on to know her diet and exercise regime.

2024-09-17T11:18:27Z

Home remedies for conjunctivitis, eye inflammations: Try these Ayurvedic principles for quick relief

Ever experienced red, itchy eyes, or a burning sensation that refuses to go away? These symptoms might point to conjunctivitis or other inflammatory eye conditions. In Ayurveda, eye health is closely tied to the balance of your body's doshas, particularly the Pitta dosha, which governs heat and metabolism. When Pitta is out of balance, it can lead to inflammation and discomfort in the eyes, says Dr Mandeep Singh Basu, Director of Dr. Basu Eye...

2024-09-13T07:27:34Z

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

2024-09-11T08:51:34Z

What happens to the body if you consume more than 30 grams of protein for breakfast?

Sriram said that the amount of protein one should aim to consume for breakfast can vary based on your overall daily protein needs.

2024-09-14T05:03:54Z

Rajasthan bureaucrat dies after surgery, doctors accused of negligence

After the Rajasthan RAS officer's death, Jodhpur District Collector Gaurav Agarwal instructed the Principal of Dr SN Medical College to investigate the claims against the private hospital.

2024-09-19T15:24:42Z

Virat Kohli Turned Vegetarian In 2018 For Health Reasons; Here's What Protein-Rich Veg Diet Includes

Virat Kohli had to omit meat from his diet over health concerns in 2018. But that did not affect his fitness. His vegetarian diet is rich in all nutrients, supplementing for the protein requirement. A little confused? Watch the video to know what a protein-rich vegetarian diet exactly includes.#viratkohli #vegetarianism #health #cricket #lifestylelifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyleLiked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: / @showshaindia Follow Showsha on Instagram: / showsha_ Follow Showsha on Facebook: / showsha Follow Showsha on Twitter: / news18showsha More entertainment and lifestyle news and updates on:https://www.news18.com/lifestyle/

2023-11-11T07:50:15Z

8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"

2024-09-07T07:10:31Z

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat

From increased cortisol levels to lack of distraction, here are the reasons that can trigger night-time anxiety.

2024-09-17T14:10:17Z

8 healthy desi breakfasts to keep heart healthy

Take a look at these healthy desi breakfast options that can help keep your heart healthy and make it work efficiently.

2024-04-02T07:18:35Z

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

2024-09-06T05:39:49Z

Unusual Symptoms Of Type 1 Diabetes In Kids You Must Not Ignore

Diabetes is a chronic, progressive illness and so, it is important to recognize symptoms, especially in kids to maintain a healthy blood sugar level. Read on to know a few unusual signs of this debilitating disease which cannot be cured but only be managed with medication and changes in lifestyle.

2024-09-03T06:57:37Z

Varicose veins treatment: Spot the symptoms early to prevent progression

Varicose veins are enlarged, swollen veins that often appear dark purple or blue. They occur when the valves in your veins, usually in the legs, fail to function properly, causing blood to flow backward and pool in the veins. This leads to the veins becoming enlarged and twisted. Though commonly associated with aging, factors like prolonged standing, pregnancy, genetics, and obesity can increase the risk of developing varicose veins. Early...

2024-09-10T11:11:22Z

Dragon fruit: 10 reasons to eat this superfood

Dragon fruit is a nutrient-packed superfood offering numerous health benefits, including antioxidant-rich support for immunity, digestion, heart health, and more.

2024-09-10T07:26:42Z

Best sleep positions for a healthy heart and overall wellness

Not only is it important to sleep for the right number of hours every night, but ensuring healthy sleep positions is vital too. Sleeping on one side, or your back can have an impact on your heart, brain as well as overall well-being. Healthy sleeping positions can also help improve and prevent health problems. Therefore, … Continue reading "Best sleep positions for a healthy heart and overall wellness"

2024-09-15T08:59:03Z

Is eating 2 meals a day better than 3 meals a day for weight loss?

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have often been told that a healthy diet is one that includes eating like a king during breakfast, lunch like a prince and dinner like a pauper. But modern eating habits are evolving, … Continue reading "Is eating 2 meals a day better than 3 meals a day for weight loss?"

2024-09-13T11:28:15Z

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

2024-09-13T04:42:47Z

5 Valuable Lessons To Learn From BTS V, Jungkook, Suga, RM, Jhope, Jin And Jimin On Mental Health

BTS members Jungkook, V, Jimin, Suga, Jhope, RM and Jin have left an indelible mark globally while stealing the hearts of audiences with their talent, charm and skills. Beyond their chart-topping music, they've fostered a community of inclusivity and empathy. Their profound influence extends to valuable life lessons, particularly on mental health. Through vulnerable lyrics, heartfelt speeches and advocacy, they normalise conversations around...

2024-09-19T05:51:43Z

Side effects of Ginger that everyone should know about

Ginger is celebrated for its health benefits but comes with potential side effects. Always consult with a professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication. By understanding these lesser-known side effects, you can enjoy the benefits of ginger while minimizing any potential risks.

2024-09-08T01:40:39Z

10 benefits of chewing 1 amla daily on an empty stomach

Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disease risk, weight loss support, enhanced vision, regulated blood sugar, reduced inflammation, and detoxification. Amla's nutrient-rich content, particularly high in vitamin C, makes it an excellent addition to daily health routines.

2024-08-30T17:37:05Z

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

2024-09-05T06:16:12Z

How to control blood sugar naturally: 7 tips

Discover seven natural strategies to balance blood sugar levels, including increasing fiber intake, staying hydrated, exercising, and managing stress effectively.

2024-09-02T11:32:48Z

10 reasons to have 1 pomegranate daily

10 reasons to have 1 pomegranate daily.

2024-09-13T06:33:06Z

1 In 4 US Adults Under 40 Have High Blood Pressure; Know Ways To Keep It Low And Regulate Your Heart Health

Almost one in four adults under 40 years of age and 14 per cent of children in the United States have high blood pressure levels, a new study has found. Researchers said the study considered the blood pressure readings of adults, along with five factors that influence health like poor education, low income, lack of health insurance, food insecurity, and little to no employment. Read on to know ways to lower the levels.

2024-09-07T02:29:03Z

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

2024-09-14T02:43:16Z

8 Ways To Emotionally Support A Family Or Friend With Mental Health Issues

Dealing with mental health problems require lots of willpower and courage and who better than our loved ones to offer some unconditional support when it matters the most? If you know someone who is suffering from a mental health issue, here's how you can support them wholeheartedly.

2023-09-24T13:04:39Z

Why too much sugar and no exercise is your ticket to Type 2 diabetes, here's how to minimise the risk

Feeling constantly tired, thirsty, or needing to use the bathroom often might be early signs of type 2 diabetes. This condition often develops due to lifestyle choices, particularly high sugar consumption. Type 2 diabetes affects your body’s ability to manage blood sugar. It starts with insulin resistance, where cells don’t respond properly to insulin, leading to high blood sugar. According to the Journal of Diabetes, diets high in...

2024-09-03T06:53:24Z

5 Powerful Health Benefits Of Nigella Seeds Or Kalonji For Overall Well-being

Benefits Of Kalonji Seeds: Kalonji seeds, also known as nigella seeds or black seeds, are small powerhouses for treating various health issues, naturally boosting your overall well-being. These seeds are packed with nutrients, including vitamins, minerals, essential fatty acids, and antioxidants. All of these components make them one of the most incredible seeds, especially for health benefits. Due to the high antioxidant content in kalonji...

2024-09-18T06:36:19Z

10 simple signs that indicate you are a healthy person

The article discusses ten key indicators of good health: clear urine color suggesting proper hydration and kidney function; regular bowel movements; moist lips; stable weight; effective digestion; quick wound healing; feeling rested after sleep; strong hair and nails; infrequent illness; and regular menstrual cycles for women. These signs can guide individuals in maintaining their overall well-being.

2024-09-03T12:38:47Z

Title: Is Poha A Healthy Breakfast For You? Ayurveda Expert Clears The Air

Poha, also known as flattened rice, is a traditional Indian dish made by flattening rice and then drying it. It's a versatile ingredient that can be cooked with various vegetables, spices, and herbs, offering a range of health benefits. But is it really healthy? Here’s what an Ayurveda expert reveals. Read on to know more.

2024-03-13T10:16:53Z

5 High Fiber Foods For Natural Weight Loss

Ditch the fad diets & embrace fiber! Discover 5 high-fiber foods that can help you feel fuller longer & support healthy weight loss. #weightloss #weightlosstips Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!

2/23/2024 10:30:09 AM

Mpox symptoms and prevention: Wash hands regularly, avoid shared items to protect yourself

Mpox, formerly known as monkeypox, is a viral disease caused by the monkeypox virus, a member of the orthopoxvirus genus. It is similar to smallpox but less severe. According to the World Health Organization (WHO), Mpox spreads through direct contact with bodily fluids, lesions on the skin, or respiratory droplets from infected individuals. It can also be transmitted through contact with contaminated objects, such as bedding or clothing, and...

2024-09-19T05:44:59Z

Masaba Gupta Follows The 80/20 Diet Rule During Her Pregnancy, But Is It Healthy?

Fashion designer Masaba Gupta revealed she follows the 80/20 diet during her pregnancy, consuming 80% nutritious food and allowing 20% for indulgences. Her diet includes wholesome meals like muesli, chicken curry, and nuts, while still enjoying treats like pizza. But is this diet healthy? Read on.

2024-09-13T11:16:44Z

Flaxseed Gel: Natural Botox Or Skincare Myth?

With the growing popularity of organic and natural substances among influencers, flaxseed gel has gained attention as a “natural botox” for its anti-aging skin benefits. Flaxseeds have always been praised for their health advantages, especially for the skin. Let’s explore the science underlying the benefits of flaxseed gel and whether it’s ideal to call it ‘natural botox’.What Is Flaxseed Gel?Flaxseed gel is prepared by boiling flaxseeds in...

2024-09-19T07:00:10Z

Digital Detox: Balancing Wellness In The Age Of Social Media

In today's digital age, social media is integral to our lives. However, the allure of likes and endless scrolling raises concerns about its impact on mental wellness and overall well-being.

2024-09-19T15:08:09Z

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

2024-09-13T13:12:52Z