WHAT HAPPENS TO THE BODY IF YOU CONSUME MORE THAN 30 GRAMS OF PROTEIN FOR BREAKFAST?
Individuals with pre-existing kidney conditions should not consume a high-protein diet (Source: Freepik)
It's no surprise that those interested in health and fitness measure protein intake keenly. Meeting necessary protein requirements can make or break one's health. But, what happens if the recommended amount is exceeded, particularly during the first meal of the day? Let's find out.
Indianexpress.com spoke to Deepalakshmi Sriram, a registered dietitian and a paediatric and neonatal nutritionist, at Sree Balaji Medical College, to find out what happens when you consume more than 30g of protein for breakfast.
"Consuming 30 grams of protein for breakfast is generally safe and beneficial for most people. However, exceeding this can cause digestive issues like bloating and indigestion," said Sriram. It can even lead to dehydration since protein metabolism requires more water than carbohydrates or fat metabolism. It can also cause nutrient imbalance in some cases, she said.
Can it come with any particular health risks?
According to Sriram, individuals with pre-existing kidney conditions should not consume a high-protein diet as it can cause additional strain on the kidneys.
What's the ideal amount of protein consumed during breakfast?
Sriram said that this can vary based on the individual's overall daily protein needs, which, in turn, depends on factors like age, sex, weight, activity level, and fitness goals. However, a general guideline is to consume about 15-30 grams of protein for breakfast.
Examples of high-protein breakfast options such as moong dal idli, green gram dosa, paneer stuffed dosa (Source: Freepik)
Sources of protein for breakfast
"Proteins are present in both vegetarian and non-vegetarian foods. Some of these sources are: eggs, fish, lean meat, dairy products and legumes such as lentils, chickpeas, black beans, moong dal, nuts and seeds, paneer, soy products," said Sriram.
Sriram also shared some examples of high-protein breakfast options such as moong dal idli, green gram dosa, paneer stuffed dosa, egg dosa, chickpea sundal, and scrambled eggs with vegetables.
*DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.*
For the latest news from across India, Political updates, Explainers, Sports News, Opinion, Entertainment Updates and more Top News, visit Indian Express. Subscribe to our award-winning Newsletter Download our App here Android & iOS
2024-09-14T05:03:54Z dg43tfdfdgfd