HEALTH

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Papaya Leaf For Increasing Platelets In Dengue Patients: This Is The Right Way To Use It

Integrative lifestyle expert Luke Coutinho recently took to his official Instagram handle and shared a hack for stabilizing your platelet count. He highlighted that papaya leaf juice extract is a powerful remedy. Here is the right way to use it.

2024-09-13T11:46:42Z

5 Astounding Benefits Of Chewing One Elaichi Everyday To Regulate Blood Sugar, BP And Digestion

Health Benefits Of Elaichi: Even a single piece of elaichi consumed frequently can make a significant difference in your overall health. Packed with nutrients and therapeutic properties, this tiny but potent spice supports various aspects of your well-being. To begin with, elaichi is great for oral health as it combats bacteria that cause cavities and bad breath, keeping your teeth strong and breath fresh. This makes it a natural mouth...

2024-09-03T07:45:37Z

Why are fitness enthusiasts, young adults getting heart attacks?

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check-ups. Experts advise starting health checkups at age 20, focusing on diet and exercise, and consulting doctors for managing cholesterol levels to prevent heart attacks. Regular monitoring is crucial for early detection.

2024-09-11T08:42:07Z

Digital Detox: Balancing Wellness In The Age Of Social Media

In today's digital age, social media is integral to our lives. However, the allure of likes and endless scrolling raises concerns about its impact on mental wellness and overall well-being.

2024-09-19T15:08:09Z

When to Take a Mental Health Break From Work

Discover the crucial signs indicating it's time for a mental health break from work. Learn to recognize when to step back for your well-being and rejuvenate, ensuring a healthier, more productive professional life.

2024-01-03T02:01:13Z

Poha vs oats: Nutritional benefits of two healthy breakfast options, plus easy recipes

If you have been confused about which is healthier, poha or oats, we give you a lowdown on the nutritional benefits of both these breakfast options, as well as some delicious and easy recipes. Poha vs Oats: A nutritional comparisonPoha:Ingredients: Poha, or flattened rice, is made from rice grains that are steamed and flattened.Nutritional profile: It’s relatively low in calories and provides a moderate amount of carbohydrates. Poha is also a...

2024-09-19T11:30:04Z

6 health benefits of munching peanuts as a snack

Peanuts are a staple snack in India known for their health benefits. They assist in weight management, lower cholesterol levels, have anti-ageing effects, and may reduce cancer risk. Peanuts also help decrease stroke risk and fight depression due to their nutrient-rich profile. Regular consumption is recommended for improved health.

2024-09-12T03:42:30Z

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

2024-09-14T02:43:16Z

Keeping Kajju alive: Shimla zoo faces tough call on snow leopard with cancer

The only snow leopard in captivity in the state, Kajju got its name from the remote village of Kaza in Lahaul & Spiti, from where it was rescued in November 2023.

2024-09-19T23:41:44Z

Expert Lists 7 Important Factors That Lead To Heart Attacks In Young People

The incidence of heart attacks among young adults in India has surged in recent years, raising serious public health concerns. While heart diseases were once considered a part of older age groups, there is a troubling shift, with individuals in their 20s and 30s increasingly falling victim to heart attacks. According to a study published by the Indian Heart Association, approximately 25–30% of heart attack cases in India now occur in individuals...

2024-09-19T13:51:51Z

How to use jamun for effective diabetes management

Here are 8 ways to use jamun (black plum) to manage diabetes

2024-09-19T07:00:24Z

Why too much sugar and no exercise is your ticket to Type 2 diabetes, here's how to minimise the risk

Feeling constantly tired, thirsty, or needing to use the bathroom often might be early signs of type 2 diabetes. This condition often develops due to lifestyle choices, particularly high sugar consumption. Type 2 diabetes affects your body’s ability to manage blood sugar. It starts with insulin resistance, where cells don’t respond properly to insulin, leading to high blood sugar. According to the Journal of Diabetes, diets high in...

2024-09-03T06:53:24Z

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

2024-04-14T12:14:24Z

Flaxseed Gel: Natural Botox Or Skincare Myth?

With the growing popularity of organic and natural substances among influencers, flaxseed gel has gained attention as a “natural botox” for its anti-aging skin benefits. Flaxseeds have always been praised for their health advantages, especially for the skin. Let’s explore the science underlying the benefits of flaxseed gel and whether it’s ideal to call it ‘natural botox’.What Is Flaxseed Gel?Flaxseed gel is prepared by boiling flaxseeds in...

2024-09-19T07:00:10Z

Researchers Discover An Inexpensive And Simple Way To Shorten Children’s Colds By Two Days; Benefits Of Saline Drops

Study says the hypertonic saline nasal drops can shorten a kid’s cold by two days and reduce the risk of family members getting sick too. According to a recent study, conducted by the University of Edinburgh, simple drops can be made using water and salt. Read on to know its advantages.

2024-09-07T00:59:01Z

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

2024-09-11T08:51:34Z

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

2024-09-10T07:11:22Z

7 exercises to beat insomnia and get better sleep

Do you often find yourself staring at the ceiling at night, waiting to sleep? If this happens daily, you may have insomnia, a sleep disorder that causes difficulty falling asleep or staying asleep. This often leads to fatigue, irritability, and mental unrest. If left untreated, it can impair memory and concentration. Moreover, chronic insomnia heightens … Continue reading "7 exercises to beat insomnia and get better sleep"

2024-03-31T15:37:26Z

5 Powerful Health Benefits Of Nigella Seeds Or Kalonji For Overall Well-being

Benefits Of Kalonji Seeds: Kalonji seeds, also known as nigella seeds or black seeds, are small powerhouses for treating various health issues, naturally boosting your overall well-being. These seeds are packed with nutrients, including vitamins, minerals, essential fatty acids, and antioxidants. All of these components make them one of the most incredible seeds, especially for health benefits. Due to the high antioxidant content in kalonji...

2024-09-18T06:36:19Z

Moringa To Khichdi - Desi Food Habits Of PM Narendra Modi That Keeps Him Fit At 74

PM Narendra Modi Birthday: PM Modi turns 74 today and follows a fit, active and healthy lifestyle which keeps him hale and hearty. From eating a balanced nutritious diet to including yoga and other exercises in his daily routine, his active lifestyle plays a major role in keeping him fit.

2024-09-17T09:48:25Z

Is It Safe To Walk And Exercise If You Have Joint Pain? Expert Weighs In

Exercises are good for health but should you exercise if you have joint pain or any such condition? We got in touch with a health expert who shares safe exercises to alleviate joint pain and safe walking techniques. Read on to know more.

2024-09-18T13:48:57Z

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

2024-09-09T05:56:29Z

Masaba Gupta Follows The 80/20 Diet Rule During Her Pregnancy, But Is It Healthy?

Fashion designer Masaba Gupta revealed she follows the 80/20 diet during her pregnancy, consuming 80% nutritious food and allowing 20% for indulgences. Her diet includes wholesome meals like muesli, chicken curry, and nuts, while still enjoying treats like pizza. But is this diet healthy? Read on.

2024-09-13T11:16:44Z

Weight Loss Story: This 34-Year-Old Woman Lost 27 Kgs In 4 Months By Focusing On Gut Health

Real-life Weight Loss Story: Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced her to shift focus. Hence, by improving her gut health, clean eating, and careful research, she lost 27 kgs in four months. Read on to know her diet and exercise regime.

2024-09-17T11:18:27Z

List of vaccines every infant should be given: Helpful guide for parents

In this video, Dr. C Jayakumar, Professor & Head, Department of Paediatrics, Amrita Hospital, Kochi explains about the different vaccines required for infants. Vaccines are essential for infants as they provide immunity against potentially life-threatening diseases like measles, polio, and whooping cough. By immunizing infants early, vaccines protect them from serious illnesses and complications, contribute to community immunity, and help prevent the spread of infectious diseases.List of vaccines every infant should be given: Helpful guide for parents

2024-04-07T10:41:47Z

Mysterious virus rising across US, causes paralysis among children – Check symptoms here

The virus is called enterovirus D68 (EV-D68) is not a new virus but has recently resurfaced in US and is mainly affecting children.

2024-09-19T10:59:16Z

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

2024-09-13T04:42:47Z

Always tired? 6 tips to boost your energy levels

🔥 Learn languages like I do with LingQ: https://bit.ly/3SyipWp 🆓 My 10 FREE secrets to language learning: https://bit.ly/3u8B5SS CC subtitles available in multiple languages. Always tired? Then this video is for you! Here I share 6 tips to boost your physical and mental energy. ⏲️ TIMESTAMPS: 0:00 - the importance of energy 0:26 - tip 1 1:29 - tip 2 2:29 - tip 3 3:23 - tip 4 4:32 - tip 5 5:23 - tip 6 📺 WATCH NEXT: Should we strive to think in other languages? https://youtu.be/PAHLVQb3nCE? I react to Mark Manson's language advice: https://youtu.be/PXcUbyLNjMA? 🎙️ LISTEN TO MY PODCAST: Soundcloud: https://bit.ly/3iZsbic Apple: https://apple.co/3z1F1lD Google: https://bit.ly/2W3DYmK Spotify: https://open.spotify.com/show/4TbcX8ilVmVTi6jdQVHuwK 💡 LEARN MORE: Get my 10 Secrets of Language Learning: https://www.thelinguist.com Download my FREE grammar guides: https://www.lingq.com/en/grammar-resource/ Join the LingQ Discord server: https://discord.gg/ShPTjyhwTN Read my language learning blog on The Linguist: https://bit.ly/2MW83Ab Read the LingQ language learning blog: https://bit.ly/35yvaqK ✅ FOLLOW ME: My Instagram page: https://www.instagram.com/lingosteve_ My TikTok: https://www.tiktok.com/@lingosteve

1/18/2024 7:58:53 PM

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

2024-09-13T13:12:52Z

Why timely and proper hair wash is important: 6 problems you can combat

In the hustle and bustle of daily life, washing your hair might seem like a routine task that doesn’t warrant much thought. However, maintaining a consistent and proper hair-washing schedule is vital for hair health. While it keeps your hair looking fresh and clean, it also helps prevent a range of common issues. Here’s why timely and proper hair washing is essential and how it can help you combat six common hair problems:Scalp health: An...

2024-09-18T11:59:43Z

Home remedies for conjunctivitis, eye inflammations: Try these Ayurvedic principles for quick relief

Ever experienced red, itchy eyes, or a burning sensation that refuses to go away? These symptoms might point to conjunctivitis or other inflammatory eye conditions. In Ayurveda, eye health is closely tied to the balance of your body's doshas, particularly the Pitta dosha, which governs heat and metabolism. When Pitta is out of balance, it can lead to inflammation and discomfort in the eyes, says Dr Mandeep Singh Basu, Director of Dr. Basu Eye...

2024-09-13T07:27:34Z

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat

From increased cortisol levels to lack of distraction, here are the reasons that can trigger night-time anxiety.

2024-09-17T14:10:17Z

8 reasons to chew 1 teaspoon of saunf everyday

8 reasons to chew 1 teaspoon of saunf everyday.

2024-09-14T08:33:54Z

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​

2024-09-03T14:31:15Z

Rajasthan bureaucrat dies after surgery, doctors accused of negligence

After the Rajasthan RAS officer's death, Jodhpur District Collector Gaurav Agarwal instructed the Principal of Dr SN Medical College to investigate the claims against the private hospital.

2024-09-19T15:24:42Z

Dragon fruit: 10 reasons to eat this superfood

Dragon fruit is a nutrient-packed superfood offering numerous health benefits, including antioxidant-rich support for immunity, digestion, heart health, and more.

2024-09-10T07:26:42Z

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

2024-05-12T09:43:23Z

10 benefits of chewing 1 amla daily on an empty stomach

Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disease risk, weight loss support, enhanced vision, regulated blood sugar, reduced inflammation, and detoxification. Amla's nutrient-rich content, particularly high in vitamin C, makes it an excellent addition to daily health routines.

2024-08-30T17:37:05Z

Delicious Indian dishes rich in folic acid for everyday health

By incorporating these delicious, folic acid-rich Indian dishes into your daily meals, it is a simple yet flavourful way to support overall health with the vital nutrients it needs to thrive.

2024-09-19T09:24:24Z

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

2024-09-07T12:36:04Z

Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.

2024-08-23T11:34:35Z

What happens to the body if you consume more than 30 grams of protein for breakfast?

Sriram said that the amount of protein one should aim to consume for breakfast can vary based on your overall daily protein needs.

2024-09-14T05:03:54Z

5 Valuable Lessons To Learn From BTS V, Jungkook, Suga, RM, Jhope, Jin And Jimin On Mental Health

BTS members Jungkook, V, Jimin, Suga, Jhope, RM and Jin have left an indelible mark globally while stealing the hearts of audiences with their talent, charm and skills. Beyond their chart-topping music, they've fostered a community of inclusivity and empathy. Their profound influence extends to valuable life lessons, particularly on mental health. Through vulnerable lyrics, heartfelt speeches and advocacy, they normalise conversations around...

2024-09-19T05:51:43Z

5 Everyday Habits That Could Be Harming Your Brain — And How To Give It A Workout

Brain health is more than just being intelligent or having a great memory, it’s about ensuring your brain remains in peak condition to tackle all aspects of daily life. A healthy brain plays a crucial role in helping you think clearly, make sound decisions and manage your emotions effectively. It enables you to solve problems efficiently, stay calm under stress, and navigate life’s challenges with ease. However, it’s important to recognise that...

2024-09-16T14:29:06Z

Manage oily skin: Prevent acne, dry patches and sensitivity with these skincare tips

So, you've got oily skin? Don't worry. It can be a challenge, but with the right skincare routine, you can keep those shine-free zones under control. But first, let's talk about what causes oily skin. It's all about those sebaceous glands, which produce oil to keep your skin hydrated. When these glands go into overdrive, they make more oil than your skin needs, leading to shine and breakouts. Oily skin is a common skin type, but it's often...

2024-09-15T06:28:25Z

9 Alkaline foods that helps in reducing sudden acid reflux and stomach ulcers

To manage acid reflux and stomach ulcers, consider adding alkaline foods like bananas, cucumbers, and avocados to your diet. These foods help neutralize stomach acid, reduce inflammation, and support digestive health. Learn about nine specific alkaline foods that can alleviate symptoms and promote healing in the digestive system.

2024-09-11T17:42:20Z

10 simple signs that indicate you are a healthy person

The article discusses ten key indicators of good health: clear urine color suggesting proper hydration and kidney function; regular bowel movements; moist lips; stable weight; effective digestion; quick wound healing; feeling rested after sleep; strong hair and nails; infrequent illness; and regular menstrual cycles for women. These signs can guide individuals in maintaining their overall well-being.

2024-09-03T12:38:47Z

9 best printers for home use: Top picks for printing, scanning and more

9 best printers for home use: If you are a student, researcher or a professional working from home, our guide should be of help to you.

2023-12-15T09:17:27Z

EY India employee death: Harsh Goenka shares 6 tips to promote healthy workplace culture

In a social media post, RPG Enterprises Chairman Harsh Goenka urged Indian corporates to take immediate action to foster a healthy workplace culture, in the wake of a young EY India employee's death.

2024-09-19T18:08:59Z

8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"

2024-09-07T07:10:31Z