HEALTH

What Causes Belly Fat In Women? Understanding The Factors Behind Abdominal Weight Gain | Health Live

Many women struggle with abdominal fat, which includes both subcutaneous fat, found just under the skin, and visceral fat, which surrounds internal organs and poses serious health risks like heart disease and diabetes. Hormonal changes, particularly those occurring during menopause, play a significant role. As estrogen levels decline, fat tends to shift from hips and thighs to the abdomen. Stress is another factor, as elevated cortisol levels...

5 Moisture-Locking Tips to Keep Your Skin Satin-Soft All Season

As the seasons change, so do your skin’s needs, making it essential to choose a body wash that adapts to these shifts. Whether it’s the sweltering heat of summer, the dryness of winter, or the humidity of the rainy season, your body wash plays a crucial role in maintaining your skin’s moisture and overall health.Here are five tips to help you select the perfect body wash and maintain glowing, satin-soft skin throughout the year.Hydrate from...

Best exercises for menopausal women: Try yoga, swimming, walking to boost heart health, lower blood pressure

As women enter menopause, their risk of heart disease often increases due to hormonal changes, particularly the decline in oestrogen levels. This stage of life brings various physiological changes that can impact heart health. Engaging in regular physical activity is a powerful way to mitigate these risks and support cardiovascular wellness. Exercise helps manage weight, lowers blood pressure, improves cholesterol levels, and enhances overall heart function. Incorporating a variety of exercises into a daily routine can significantly contribute to maintaining a healthy heart and overall well-being during menopause. Prioritising fitness is essential for reducing the risk of heart disease as women age. Here are eight exercises that can help menopausal women reduce their heart disease risk, according to gynaecologist and obstetrician Shardha Arora from Gunjan Fertility Centre, Ambala. (Image: Canva)Brisk walking: Walking at a fast pace is a simple and effective cardio exercise that improves heart health. It helps lower blood pressure and cholesterol levels and improves circulation. Aim for at least 30 minutes a day to strengthen the cardiovascular system without placing too much strain on the joints. (Image: Canva)Swimming: Swimming is a full-body, low-impact exercise that boosts heart health by increasing lung capacity and improving circulation. It’s especially beneficial for menopausal women as it builds endurance and strengthens the heart without adding stress to the joints or bones, which can become more fragile during menopause. (Image: Canva)Cycling: Cycling, whether outdoors or on a stationary bike, is another cardiovascular exercise that supports heart health by lowering blood pressure and improving cholesterol levels. Regular cycling also helps with weight management, an important factor in reducing heart disease risk during menopause. (Image: Canva)Yoga: Yoga can help lower the risk of heart disease by reducing stress, which is a contributing factor to heart issues. Gentle yoga practices, such as Hatha or restorative yoga, enhance flexibility, improve breathing, and reduce blood pressure, promoting overall cardiovascular health. (Image: Canva)Strength training: Including strength training in a workout routine helps build muscle, improve metabolism, and strengthen bones, all of which are crucial during menopause. Resistance exercises like lifting weights or using resistance bands can lower the risk of heart disease by improving heart function and reducing body fat. (Image: Canva)Pilates: Pilates strengthens core muscles, improves posture, and promotes balance, but it also benefits heart health. It’s a low-impact exercise that can be tailored to individual fitness levels, helping menopausal women stay active while maintaining a healthy heart. (Image: Canva)Dancing: Dancing is a fun way to get your heart pumping. Whether it’s Zumba, ballroom, or even freestyle dancing at home, this aerobic activity improves cardiovascular fitness, reduces stress, and helps control weight, all of which reduce the risk of heart disease in menopausal women. (Image: Canva)Interval training: High-Intensity Interval Training (HIIT) involves alternating between short bursts of intense exercise and periods of rest. This type of workout can improve cardiovascular health, boost metabolism, and burn fat more efficiently than steady-state cardio, making it a great option for menopausal women looking to protect their hearts. (Image: Canva)

8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

8 daily habits that encourage kids to study for longer hours

Adapt these habits to suit your child's individual needs and preferences, fostering a supportive environment that nurtures their academic growth. Through consistent encouragement parents can empower their children to excel academically.

​How to do hair spa at home

​By following these steps, you can enjoy the benefits of a relaxing and effective hair spa in the comfort of your own home, promoting healthier, shinier, and more manageable hair.

Sadhguru says going to bed ‘with a full stomach’ may cause backache; an expert weighs in

There could be various factors causing back pain such as lifting something heavy, falling on the back causing trauma, lack of exercise, poor posture, and slouching

Ayushman Bharat | Rs 5 Lakh Health Insurance Under Ayushman Bharat For Senior Citizens | N18V

New variant Covid XEC spreading fast; symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

Home remedies for anti-ageing: 7 ways to use ginseng for youthful skin

Korean beauty trends have taken the world by storm, and certain ingredients work better for the skin than others. One ingredient that works well for your skin is ginseng. It is a natural substance widely used in Asian traditional medicine. Ginseng is often included in dishes, drinks, teas, and other natural remedies. It can also … Continue reading "Home remedies for anti-ageing: 7 ways to use ginseng for youthful skin"

Finger Painting, The Addictive And Brain Stimulating Activity Your Child Will Never Complain About

Entertainment activities for children have moved from outdoors to indoors over the last decade and a half. The internet, social media and online gaming have taken up the bulk of children’s time, the majority of whom no longer spend their leisure time in parks playing outdoor games. If your kid does not want to go out for extracurricular activities, maybe it is time to look for an activity that does not need them to go out and at the same time be...

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

Childhood obesity: Watch out for poor eating habits, unusual weight gain, sleep problems

National Childhood Obesity Awareness Month, recognised each September, aims to spotlight the growing epidemic of childhood obesity and promote healthier lifestyles. This initiative encourages parents, schools, and communities to support children in adopting nutritious eating habits and engaging in regular physical activity. The month emphasises education on recognising early signs of obesity that can help parents take proactive steps to manage...

Obesity Rates In The US At The Highest Levels, Says CDC; Know What's Causing It

New CDC data reveals more than 20 per cent of Americans are grappling with obesity – with a body mass index (BMI) of at least 30, mostly in the Midwest and the South. The CDC said that before 2013, no state in the union had an adult obesity prevalence at or above 35 per cent. However, 23 states have now hit that dark mark within the last decade. Read on to know what's causing it.

Five Hospitalized In France For Botulism After Consuming Pesto; Here’s What You Should Know About The Condition

Botulism is a rare but serious condition that is caused by toxins that tend to affect the body’s nerves. The condition can be life-threatening and it is caused by a bacteria called Clostridium botulinum that produces the toxin. Five people have been hospitalised for suspected botulism after eating pesto in France. Read on to know more about the condition.

Parenting tips for children with ADHD: Dos and don'ts to follow

The article discusses the challenges of parenting children with ADHD, citing a study in the Journal of Clinical and Diagnostic Research on the prevalence of ADHD. It emphasizes the importance of flexibility, self-care, and physical activity for parents, referencing the WHO report on the benefits of regular exercise.

10 ways castor oil can transforms your skin

Discover the incredible benefits of using castor oil for your skin with these 10 transformative ways.

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

5 health reasons to take bath with Epsom salts

Epsom salts contain magnesium sulfate and are known for their therapeutic benefits. They help in relaxing the body, soothing muscle and joint pain, improving skin health, enhancing sleep quality, and detoxifying the body. Adding Epsom salts to a warm bath can offer these advantages, making them popular for stress relief and overall wellness.

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

Why polio-free India is worried about the virus again

A case of acute flaccid paralysis in Meghalaya's West Garo Hills has health bodies concerned about vaccine-derived poliovirus circulating

Want glass like skin? Here are 5 must things to do

In the pursuit of achieving glass-like skin, a regimen centered around hydration, gentle cleansing, exfoliation, sun protection, and consistency is paramount.

Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

Pumpkin Seeds, Cucumber Seeds, and Melon Seeds: Which one is better for you?

Pumpkin, cucumber, and melon seeds offer a range of health benefits, including heart health, hydration, digestive health, skin health, eye health, bone health, and weight management. Each seed has its own unique nutritional profile and properties that contribute to overall well-being.

Dengue fever: Keep your home mosquito-free with these tried-and-tested tips

Dengue fever, commonly known as dengue, is a viral illness transmitted by mosquitoes, particularly the Aedes aegypti species. The disease is marked by high fever, severe headaches, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. Dengue can escalate into severe forms such as dengue hemorrhagic fever (DHF) and dengue shock syndrome (DSS), which can be life-threatening without prompt medical intervention. According to the...

Are You Drinking Enough Water? Know How Proper Hydration And Electrolyte Balance Can Help Prevent Headache

One of the problems caused due to dehydration and an imbalance of electrolytes is headaches. Read on as doctors share how headaches can be triggered by dehydration and how proper hydration and an electrolyte balance can help prevent headaches.

5 Famous Indian Teas With Great Health Benefits

Famous Indian teas with health benefits while properties of green tea are well presented and chamomile tea is fast emerging as the best solution for skin related problems and other.

5 Healthy Substitutes For Junk Food Items

Junk food is appealing, but it is frequently high in calories, fat, sugar, and salt. This article recommends five healthy alternatives to popular junk food items that have fewer calories and fat while providing more fibre and nutrients and can help you in satisfying your cravings without jeopardising your health.

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

Chia seeds: 6 side effects you need to know before adding to your diet

Chia seeds, though nutritious, can cause digestive issues, lower blood pressure, blood thinning, allergic reactions, choking risks, and unintended weight gain if overconsumed.

Blackheads troubling you? 6 tips to remove these tiny bumps on your skin

Nobody likes to have dark, tiny bumps on their face! Blackheads usually appear on your nose, forehead or chin. If you notice dark spots that just won’t go away no matter how much you wash your face, you are likely dealing with blackheads. These pesky spots form when your pores get clogged with oil and … Continue reading "Blackheads troubling you? 6 tips to remove these tiny bumps on your skin"

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

Can belly fat in women cause chronic pain? Study finds link between those extra pounds around midsection and body pain

A new study found a connection between excess belly fat and chronic pain, especially in women.

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

10 curd-based Indian dishes that are super-healthy

Curd, also known as yogurt, is a staple in Indian households and a highly nutritious food rich in probiotics, calcium, and protein. Here are 10 curd-based Indian dishes that are not only delicious but also packed with health benefits:

These 5 Yoga Poses Can Help You Sleep Better

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps relax the body, calm the nervous system, and promote mindfulness, which is essential for falling asleep easily and enjoying a restful night.

Title: Is Poha A Healthy Breakfast For You? Ayurveda Expert Clears The Air

Poha, also known as flattened rice, is a traditional Indian dish made by flattening rice and then drying it. It's a versatile ingredient that can be cooked with various vegetables, spices, and herbs, offering a range of health benefits. But is it really healthy? Here’s what an Ayurveda expert reveals. Read on to know more.

How to use soaked methi seeds for glowing skin, luscious locks

Fenugreek seeds, known for their versatile benefits, were highlighted for their ability to enhance skin and hair health. Used since ancient times, they contain compounds like Diosgenin which possess antibacterial and anti-inflammatory properties. Remedies using soaked seeds can treat dandruff, acne, and other issues, making them a valued natural solution.

Simple ways to help your child to release happy hormones

By incorporating these simple practices into your child's daily routine, you can help them cultivate a happier and more balanced outlook on life...

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

Novo Nordisk’s Liraglutide Shows Promise In Reducing BMI In Children With Obesity

A nee study published in the New England Journal of Medicine and presented at the annual European Association for the Study of Diabetes conference found that children aged 6 to 11 with obesity who used the weight loss drug liraglutide lost more weight than children who got a placebo. Read on to know more about the study.

Masks mandatory, many schools shut in Kerala's Malappuram amid Nipah outbreak

Authorities in Kerala's Malappuram district have enforced strict restrictions following a second Nipah virus-related death, mandating masks, limiting public gatherings and shutting schools and colleges.

What Is Sleep Paralysis? 5 Effective Ways To Reduce The Risk

Have you been unable to move as you get up? Well then it might be a sign of sleep paralysis as it is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Read on to know effective ways to manage it.

What Happens When You Stop Eating Sugar?

Your body breaks down added sugar into glucose which helps to provide your body with energy. However, it also spikes your blood sugar levels. When you have blood sugar spikes frequently, it can lead to diabetes and other health problems. Therefore, it is important that you cut down your sugar consumption. Here, take a look at the what happens to your body when you stop eating sugar.

Walking Alone vs Walking With A Partner: Which Is More Beneficial?

Sedentary lifestyle is becoming a significant problem and most of us fail to keep a check on our health. Walking daily for at least 30 minutes can be one of the simplest things we can do to improve our lifestyle. Whether it’s a short walk around the neighbourhood or a longer hike amidst nature, walking provides several physical and mental health benefits.Walking helps release endorphins, which are natural mood boosters. Reports also suggest that...

How should we behave around children with autism: Dos and don'ts

In offering guidance on interacting with children with autism, Dr. Aditi Bandopadhyay, an expert in the neurophysiology of autism and a mother of an autistic child, emphasizes dos and don'ts. Her insights delve into the unique characteristics of autism, providing valuable advice for fostering positive interactions. The synopsis highlights the importance of understanding and adapting behavior to create a supportive environment for children on the autism spectrum, drawing from both professional expertise and personal experience as a parent of a child with autism.How should we behave around children with autism: Dos and don'ts