HEALTH

Childhood obesity: Watch out for poor eating habits, unusual weight gain, sleep problems

National Childhood Obesity Awareness Month, recognised each September, aims to spotlight the growing epidemic of childhood obesity and promote healthier lifestyles. This initiative encourages parents, schools, and communities to support children in adopting nutritious eating habits and engaging in regular physical activity. The month emphasises education on recognising early signs of obesity that can help parents take proactive steps to manage...

What Causes Belly Fat In Women? Understanding The Factors Behind Abdominal Weight Gain | Health Live

Many women struggle with abdominal fat, which includes both subcutaneous fat, found just under the skin, and visceral fat, which surrounds internal organs and poses serious health risks like heart disease and diabetes. Hormonal changes, particularly those occurring during menopause, play a significant role. As estrogen levels decline, fat tends to shift from hips and thighs to the abdomen. Stress is another factor, as elevated cortisol levels...

Why polio-free India is worried about the virus again

A case of acute flaccid paralysis in Meghalaya's West Garo Hills has health bodies concerned about vaccine-derived poliovirus circulating

Dengue fever: Keep your home mosquito-free with these tried-and-tested tips

Dengue fever, commonly known as dengue, is a viral illness transmitted by mosquitoes, particularly the Aedes aegypti species. The disease is marked by high fever, severe headaches, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. Dengue can escalate into severe forms such as dengue hemorrhagic fever (DHF) and dengue shock syndrome (DSS), which can be life-threatening without prompt medical intervention. According to the...

Masks mandatory, many schools shut in Kerala's Malappuram amid Nipah outbreak

Authorities in Kerala's Malappuram district have enforced strict restrictions following a second Nipah virus-related death, mandating masks, limiting public gatherings and shutting schools and colleges.

8 effective ways to lower high cholesterol levels naturally

Here are eight effective ways to lower high cholesterol levels:

A dermatologist's view on battling baldness in men

If there's a history of balding in your family, here's how you can get to the root of the problem.

What Is Sleep Paralysis? 5 Effective Ways To Reduce The Risk

Have you been unable to move as you get up? Well then it might be a sign of sleep paralysis as it is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Read on to know effective ways to manage it.

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

Weight Loss Tips: Know How Nuts And Seeds Can Help In Reducing Weight

Nuts and Seeds For Weight Loss: There are several foods that help to boost your metabolism, thereby, increasing the number of calories that are burnt. Also, there are certain foods that help to increase your satiety levels, thereby, preventing overeating and reducing your calorie consumption. One of them is nuts and seeds. Read on to know how nuts and seeds help in weight loss.

Want glass like skin? Here are 5 must things to do

In the pursuit of achieving glass-like skin, a regimen centered around hydration, gentle cleansing, exfoliation, sun protection, and consistency is paramount.

Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

Pumpkin Seeds, Cucumber Seeds, and Melon Seeds: Which one is better for you?

Pumpkin, cucumber, and melon seeds offer a range of health benefits, including heart health, hydration, digestive health, skin health, eye health, bone health, and weight management. Each seed has its own unique nutritional profile and properties that contribute to overall well-being.

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

Stress can harm your physical and mental health, here are 7 ways to cope with it

Stress is a pervasive force in our modern lives, affecting people of all ages and backgrounds. It's a response to a perceived threat, whether it's a looming deadline, a difficult relationship, or simply the pressures of daily life. While some stress can be motivating, excessive stress can harm your physical and mental health. Here are seven steps to help you cope with stress:Identify your stressorsThe first step to managing stress is to know...

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

How to use soaked methi seeds for glowing skin, luscious locks

Fenugreek seeds, known for their versatile benefits, were highlighted for their ability to enhance skin and hair health. Used since ancient times, they contain compounds like Diosgenin which possess antibacterial and anti-inflammatory properties. Remedies using soaked seeds can treat dandruff, acne, and other issues, making them a valued natural solution.

Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness

Fitness trackers have become an important tool for achieving fitness and wellness goals. The advanced wearable technology offers a wealth of features that not only monitor the steps or calories burned but also provide valuable insights into your overall physical and mental well-being. Equipped with advanced sensors, the best fitness trackers like Fitbit wristbands help … Continue reading "Best Fitbit wrist bands: 10 fitness trackers to monitor...

Soha Ali Khan shares tips on how to lose weight and achieve a healthy body

Achieving a healthy body involves balancing exercise, diet, and mindfulness. Soha stresses the importance of good sleep, stress management through mindfulness practices like meditation and journaling. She advises a balanced meal plan with almonds as snacks, mindful eating to curb cravings, regular physical activity including yoga and HIIT workouts for overall well-being.

Novo Nordisk’s Liraglutide Shows Promise In Reducing BMI In Children With Obesity

A nee study published in the New England Journal of Medicine and presented at the annual European Association for the Study of Diabetes conference found that children aged 6 to 11 with obesity who used the weight loss drug liraglutide lost more weight than children who got a placebo. Read on to know more about the study.

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

5 mindful habits to boost longevity

Living a stress-free and purposeful life can extend longevity. The article explores mindfulness practices like meditation, mindful eating, flow activities, slow walking, and body scan meditation. These habits are shown to improve cognitive health and emotional well-being by managing stress effectively and promoting better digestion and sleep quality.

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

Obesity Rates In The US At The Highest Levels, Says CDC; Know What's Causing It

New CDC data reveals more than 20 per cent of Americans are grappling with obesity – with a body mass index (BMI) of at least 30, mostly in the Midwest and the South. The CDC said that before 2013, no state in the union had an adult obesity prevalence at or above 35 per cent. However, 23 states have now hit that dark mark within the last decade. Read on to know what's causing it.

5 Moisture-Locking Tips to Keep Your Skin Satin-Soft All Season

As the seasons change, so do your skin’s needs, making it essential to choose a body wash that adapts to these shifts. Whether it’s the sweltering heat of summer, the dryness of winter, or the humidity of the rainy season, your body wash plays a crucial role in maintaining your skin’s moisture and overall health.Here are five tips to help you select the perfect body wash and maintain glowing, satin-soft skin throughout the year.Hydrate from...

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

Ayushman Bharat | Rs 5 Lakh Health Insurance Under Ayushman Bharat For Senior Citizens | N18V

Liver Expert Slams The Use Of Turmeric As Medicine; Says 98 Percent Does Not Get Absorbed In The Body

Popular hepatologist Dr. Cyriac Abby Philips has slammed the use of turmeric or haldi for medicinal value, saying, it most of it does not get absorbed in the body and “98 per cent of it is lost in the stool. The rest 2 per cent that is absorbed is very negligible to produce any clinically relevant action in the human body on any system,” he wrote on the social media site. Read on to know more.

Walking Exercise for Weight Loss - 15 Minute Walk at Home

Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed. So start your day with this fun 15-minute walking workout and you'll see some amazing results! BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how-exercise-snacks-can-boost-your-fitness-in-minutes/ INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ * QUALIFIED TRAINER WORKOUT * LOW IMPACT WORKOUT * APARTMENT FRIENDLY * WALKING EXERCISES * NO REPEAT 00:01 Introduction to Walk at Home 00:24 Quick Warm Up 01:16 Walk Exercise Snack 1 | March on the Spot 02:13 Walk Exercise Snack 2 | Cross Country Ski March 03:14 Walk Exercise Snack 3 | Walk and Punch 04:13 Walk Exercise Snack 4 | Crossover Step 05:12 Walk Exercise Snack 5 | Double Punch Marches 06:12 Walk Exercise Snack 6 | Heel Dig Marches 07:12 Walk Exercise Snack 7 | Toe Tap Marches 08:12 Walk Exercise Snack 8 | March to Side Tap 09:11 Walk Exercise Snack 9 | Walk Kicks 10:11 Walk Exercise Snack 10 | March and Arm Lifts 11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms 12:07 Walk Exercise Snack 12 | Step backs and Arm Bends 13:09 Walk Exercise Snack 13 | Crossed Arms March 14:02 Walk Exercise Snack 14 | Rolling Arm March 15:03 Walk Exercise Snack 15 | Tabbing Walk Walking Exercise for Weight Loss - 15 Minute Walk at Home #walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

How to deal with monsoon stomach upsets

Dos and dont’s for gastric issues.

New variant Covid XEC spreading fast; symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

These 5 Yoga Poses Can Help You Sleep Better

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps relax the body, calm the nervous system, and promote mindfulness, which is essential for falling asleep easily and enjoying a restful night.

5 advantages of studying in international medical school

Studying in an international medical school offers several advantages that can enhance both academic and professional development. Here are five key benefits:

Five Hospitalized In France For Botulism After Consuming Pesto; Here’s What You Should Know About The Condition

Botulism is a rare but serious condition that is caused by toxins that tend to affect the body’s nerves. The condition can be life-threatening and it is caused by a bacteria called Clostridium botulinum that produces the toxin. Five people have been hospitalised for suspected botulism after eating pesto in France. Read on to know more about the condition.

Blackheads troubling you? 6 tips to remove these tiny bumps on your skin

Nobody likes to have dark, tiny bumps on their face! Blackheads usually appear on your nose, forehead or chin. If you notice dark spots that just won’t go away no matter how much you wash your face, you are likely dealing with blackheads. These pesky spots form when your pores get clogged with oil and … Continue reading "Blackheads troubling you? 6 tips to remove these tiny bumps on your skin"

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

5 Famous Indian Teas With Great Health Benefits

Famous Indian teas with health benefits while properties of green tea are well presented and chamomile tea is fast emerging as the best solution for skin related problems and other.

Spike in calls to poison control centers due to kids consuming energy drinks

US poison centers report a concerning 20% rise in calls about children consuming energy drinks in 2023, with total calls increasing to 2,834 from last year's 2,323. High caffeine content poses serious health risks for children. Both the FDA and American Academy of Pediatrics advise against consumption by children and teenagers.

Health benefits of makhana: Boost brain health, lower cholesterol, maintain blood sugar level

Foxnuts, or makhana, are emerging as a superfood due to their impressive nutritional profile and health benefits. Packed with high-quality protein, dietary fibre, essential vitamins, and key minerals like calcium, magnesium, and potassium, foxnuts offer comprehensive support for overall health. Their low calorie and high fibre content make them an excellent choice for weight management, promoting satiety and reducing cravings. Antioxidants...

Diabetes: 5 best breads for diabetics

Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may wonder if it can be consumed without spiking your blood sugar levels. Since breads have carbohydrates, they can raise the level of glucose in blood and increase the chances of diabetes-related complications. … Continue reading "Diabetes: 5 best breads for diabetics"

5 health reasons to take bath with Epsom salts

Epsom salts contain magnesium sulfate and are known for their therapeutic benefits. They help in relaxing the body, soothing muscle and joint pain, improving skin health, enhancing sleep quality, and detoxifying the body. Adding Epsom salts to a warm bath can offer these advantages, making them popular for stress relief and overall wellness.

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

What Happens When You Stop Eating Sugar?

Your body breaks down added sugar into glucose which helps to provide your body with energy. However, it also spikes your blood sugar levels. When you have blood sugar spikes frequently, it can lead to diabetes and other health problems. Therefore, it is important that you cut down your sugar consumption. Here, take a look at the what happens to your body when you stop eating sugar.

Women, Here’s A Guide That Will Help You Select The Perfect Sports Bra For Every Workout Session

Hitting the gym for the first time can be exciting and daunting at the same time. In this fitness journey, choosing the appropriate sports bra is a crucial step. A well-fitting sports bra provides essential support and comfort, allowing you to move freely and enjoy your workouts without discomfort.From considering moisture-wicking fabrics like polyester to keep you dry and enhance breathability during workouts to choosing the bra according to...

Can belly fat in women cause chronic pain? Study finds link between those extra pounds around midsection and body pain

A new study found a connection between excess belly fat and chronic pain, especially in women.

Chia seeds: 6 side effects you need to know before adding to your diet

Chia seeds, though nutritious, can cause digestive issues, lower blood pressure, blood thinning, allergic reactions, choking risks, and unintended weight gain if overconsumed.