Science

Rooted In Ayurveda: Inside Mira Kapoor’s Daily Rituals For Peace And Balance

Beauty and wellness entrepreneur Mira Kapoor recently spoke about how she believes in the goodness of Ayurveda. Shahid Kapoor’s wife spoke about her daily self-care rituals that she follows without fail, and she also spoke about why women need to start looking after their health early on.In a conversation with LiveMint, the 30-year-old skincare and fitness enthusiast spoke about her skincare routine and her fit physique. Mira Kapoor shared a...

Nutritionist Shares Health Benefits Of Some Common Dals (Pulses)

Nutritionist Rashi Chowdhary has shared the gut health benefits of some common dals in her Instagram post.

Brain tumour in children: Doctor explains early warning signs, prevention tips and all that parents need to know

Here’s all that parents should know about spotting the early signs of brain tumour in children and addressing it immediately.

Four ways to reduce your risk of bowel cancer at any age

5 silent symptoms of high cholesterol that may go unnoticed

High cholesterol, often symptomless initially, can manifest through subtle signs like tendon xanthomas, leg pain during walking, and yellow eyelid deposits. Numbness in limbs, dizziness, or slurred speech may also indicate underlying issues. Regular screening and prompt medical attention are crucial for early detection and prevention of severe complications like heart attacks or strokes.

Five ways obesity can ruin a teen's life

Sedentary lifestyles, unhealthy eating and genetic factors are major reasons for the problem, which needs to be tackled on a war footing before it becomes an epidemic

Where Nature Heals: The 10 Most Restorative Countries on Earth

Where Nature Heals: The 10 Most Restorative Countries on Earth

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

Obesity Injections May Have Fewer Weight Loss Effects In Real World: Study

Anti-obesity injections may have smaller effects on weight loss in a real-world context compared to clinical trials, as patients tend to discontinue treatment or use a lower maintenance dose, a study in US patients has found.

Sonia Gandhi Admitted To Delhi's Ganga Ram Hospital

Sonia Gandhi was admitted to the Sir Ganga Ram Hospital in the national capital due to stomach-related issues, the premier hospital confirmed.

Sunscreens and hormone health: What you should know before you apply

Can sunscreens disrupt hormonal health? Dermatologists explain how different UV filters act on the body.

Doctor shares wake-up call for people in their 30s, warns against high risks of osteoporosis

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

Dermatologist shares 4 tips to smell good at all times

Smelling good all day isn t just about using the right products; it s about creating a routine that ensures freshness and confidence from morning to night.

​6 ways to boost fiber and protein content in regular chapati

By making a few simple tweaks, you can transform your everyday chapatis into a more nutritious and flavourful dish. Adding grains, legumes, veggies, and spices, along with healthier fats and a little resting time for the dough, will elevate your chapatis into a nourishing, energy-boosting meal.

Punjab government issues public advisory amid spike in COVID-19 cases

Amid a spike in COVID-19 cases, the Punjab Government has issued a public advisory mandating elderly, pregnant woman, immunocompromised and people with health issues to wear mask in crowded or closed places. The advisory also insisted health care staff to wear masks and follow COVID protocols. The advisory issued on Friday says, "Due to slight rise...

Can mobile phone use cause brain tumour? Doctor debunks 5 myths and shares facts

Not all brain tumours are cancerous. The doctor shared facts about brain tumours that can lead to better awareness.

10 animals with incredible healing powers

Does Your Tongue Have a White Coating or Look Bright Red? Here is What It Could Be Telling You About Your Health

Your tongue’s colour and texture reveal key health clues, helping detect deficiencies, infections, and other medical conditions early.

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

Why Mental Health Is Still a Taboo among Indian Men

Mental health remains a neglected area in India, particularly among men, due to cultural expectations of strength and stoicism. The pressure to be primary providers and maintain family honor further silences men, while inadequate mental health infrastructure exacerbates the issue. Growing awareness and advocacy are gradually breaking down barriers, emphasizing the need for a cultural shift and accessible resources.

Wish to age gracefully? Your midlife might be the last call to shape a healthier future, new research warns

Healthy aging may start decades earlier than expected. New research from European and American institutions shows that staying trim and choosing high-quality carbohydrates in midlife—like fruits, vegetables, and legumes—boosts the odds of aging well. In contrast, diets heavy in refined carbs and sugars can lower long-term health outcomes, making your 40s a critical window for lasting well-being.

How to prevent Heart Attacks in sleep

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate usually slow down, but sometimes, certain conditions can cause the heart to work harder or irregularly. Problems like blocked arteries, high blood pressure, or irregular heart rhythms can increase the risk of a heart attack during sleep

7 Healthy Foods That Can Keep Your Gut Clean

5 Yoga asanas that help improve skin health and give a natural glow

5 Yoga asanas that help improve skin health and give a natural glow

Gua sha benefits for glowing skin, pain relief: Tips on how it works, what to avoid

Seen the buzz around gua sha lately? This traditional Chinese therapy, which means scraping away illness, is more than just a trend. Research now shows it can boost circulation, ease puffiness, and even relieve chronic pain. According to Dr Sonali Kohli, Senior Consultant Dermatologist at Sir H. N. Reliance Foundation Hospital, Mumbai, gua sha works by stimulating microcirculation and lymphatic drainage. “It improves blood flow by up to 400...

Monsoon is coming! 5 key flu symptoms to look out for

As the monsoon season is approaching, it is important to remain alert and detect the first signs of flu. As flu symptoms may be similar to those of common cold or Covid-19, early identification and appropriate treatment gain greater significance. While influenza can affect individuals differently, know five key symptoms to watch for this season. … Continue reading "Monsoon is coming! 5 key flu symptoms to look out for"

Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense workouts or strict diets.

20 Common Health Problems You’ll Likely Experience After Turning 50

Age 50 doesn’t come with a warning label, but it should come with a heads-up. By the time you make it to 50, you'll more than likely notice that small changes start stacking up, and the health picture gets a little more layered and complex. Some are gradual, some less so. These 20 health conditions are among the most common to surface as life shifts into this new chapter.

Adaptogens: What Are They And How Do They Work In Reducing Your Stress

From juggling work deadlines and home responsibilities to navigating relentless news updates and social media notifications, most of us are living in a near-constant state of stress. While mindfulness apps and evening walks offer some relief, many people today are turning to a different kind of support: adaptogens. Once tucked away in Ayurvedic and traditional medicine practices, these herbs and mushrooms are now finding their way into teas,...

12 Foods That Naturally Improve Thyroid Health

Everyday foods that boost thyroid health naturally and support hormonal balance.

4 easy summer tips to keep your skin and hair fresh and healthy

Hot weather can drain the glow from your skin and hair—but with a few easy tweaks, you can stay fresh, radiant, and summer-ready every day.

​6 root vegetables you must include in your summer diet

Root vegetables are packed with nutrients, antioxidants, and hydration benefits—perfect for the summer season. These earthy delights support digestion, immunity, and energy while keeping your meals light and wholesome.

How Can One Disease Damage Other Organs?

Doctor shares 5 Indian foods that help lower bad cholesterol naturally: ‘Heart health begins in kitchen’

Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or "bad" cholesterol and boost heart health.

Why Your 20s and 30s Aren’t 'Too Early' To Worry About Diabetes Risks

Diabetic ketoacidosis cases among young people have surged by 55% in the last decade, proving that diabetes is no longer just an older adult issue—it’s a rising threat in your 20s and 30s.

Expert-approved top 6 magnesium-rich foods to avoid fatty liver

Take a look at some top magnesium-rich foods that Dr Joseph Salhab suggests adding in daily diet.

How and When to Chant the Hanuman Chalisa for Maximum Benefits

The Hanuman Chalisa, a 40-verse hymn by Tulsidas, is a powerful tool for overcoming negativity and finding inner peace. Chanting during Brahma Muhurta (4-6 AM) enhances focus, while Tuesdays and Saturdays are especially potent for confidence and karmic cleansing. Reciting with devotion, particularly during times of trouble, acts as an emotional shield, fostering courage, improving health, and stabilizing the mind.

Black Raisins Vs Yellow Raisins: Which Is Healthier?

Are At-Home Health Tests Really Safe? Experts Weigh In

At-home health tests offer convenience and privacy, especially in rural areas, but they aren't replacements for professional care. Experts stress the importance of follow-ups and FDA-approved kits.

Vaccinated Covid Patients With Kidney Injury Fare Better Than Unvaccinated Counterparts

Vaccinated Covid patients with acute kidney injury had better survival rates, required less dialysis, and faced fewer complications than unvaccinated patients, according to UCLA-led research.

10 reasons to have a spoonful of saunf after every meal

​It is a common practice in India to have saunf after meals. While this rich tradition has been forgotten, it is important to revive this practice because of the several health benefits saunf offers.​

Summer Glow Secrets: How to Use Aloe Vera Gel for Healthy, Radiant Skin

As temperatures soar and the sun beats down during the Indian summer, your skin often becomes the first victim—dryness, sunburn, oiliness, and dullness all show up uninvited. But there's one natural hero that has stood the test of time in Indian households: Aloe Vera gel. Known as the “plant of immortality,” Aloe Vera isn’t just a trend—it’s a proven skin savior, especially in the heat. In this article, we’ll explore how to use Aloe Vera gel in...

​Chia seeds with curd and honey: How having this simple post-meal snack can transform health​

4 natural ways to keep hypertension at bay, backed by science

High blood pressure, or hypertension, isn’t just a concern for older folks anymore. With stress levels on the rise, more people leading sedentary lives, and unhealthy eating habits, even young adults are finding themselves at risk. The silver lining? You can manage it with some simple, science-backed tweaks to your daily routine. What are the most ...

Gastroenterologist shares why so many Indians use antacids, reveals 5 big risks

Indians have a tendency to overuse antacids, but this habit can be harmful, potentially paving the way for more serious health issues.

Kabuli chana vs kala chana: Which is healthier and why?

Kabuli chana and kala chana are both popular legumes in Indian cuisine and around the world. While they belong to the same species (Cicer arietinu) they differ in appearance and taste. Kabuli chana is larger, cream-colored, and has a smoother texture, often used in dishes like hummus, chole, and salads. Kala chana, on the other hand, is smaller, da...

Avoid these foods if you want to lose weight: Nutritionist shares list of 10 items she stopped eating while losing 20 kg

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Do I need to worry about my slightly high blood pressure?

Due to its lack of symptoms, high blood pressure is known as the silent killer. If yours is slightly raised, you shouldn't panic but you shouldn't ignore it

What Does Your Lip Colour Indicate About Your Health?

Why Ayurveda’s Ashwagandha Is The Ancient Antidote To Modern Stress: Know From Doctor

Ashwagandha To Manage Stress: In today’s hyper-connected, fast-paced world, stress is no longer an occasional visitor; it’s become a constant companion for many. From endless notifications and tight deadlines to emotional burnout and sleep struggles, modern life often feels like a never-ending loop of tension and anxiety. While therapy apps, supplements and self-help hacks offer temporary relief, they don’t always address the root of the...