HEALTH

What Causes Belly Fat In Women? Understanding The Factors Behind Abdominal Weight Gain | Health Live

Many women struggle with abdominal fat, which includes both subcutaneous fat, found just under the skin, and visceral fat, which surrounds internal organs and poses serious health risks like heart disease and diabetes. Hormonal changes, particularly those occurring during menopause, play a significant role. As estrogen levels decline, fat tends to shift from hips and thighs to the abdomen. Stress is another factor, as elevated cortisol levels...

Who is Daisuke Hori? Japanese man who has slept only 30 minutes a day for 12 years – Is it possible?

Daisuke Hori, a Japanese entrepreneur, has slept just 30 minutes per day for 12 years to improve productivity. He founded the Japan Short Sleepers Training Association and trained over 2,100 students. Hori’s daily routine includes work and gym sessions, which he fits into his extended waking hours. Health experts warn against chronic sleep deprivation risks. The approach has sparked debates online.

Best exercises for menopausal women: Try yoga, swimming, walking to boost heart health, lower blood pressure

As women enter menopause, their risk of heart disease often increases due to hormonal changes, particularly the decline in oestrogen levels. This stage of life brings various physiological changes that can impact heart health. Engaging in regular physical activity is a powerful way to mitigate these risks and support cardiovascular wellness. Exercise helps manage weight, lowers blood pressure, improves cholesterol levels, and enhances overall heart function. Incorporating a variety of exercises into a daily routine can significantly contribute to maintaining a healthy heart and overall well-being during menopause. Prioritising fitness is essential for reducing the risk of heart disease as women age. Here are eight exercises that can help menopausal women reduce their heart disease risk, according to gynaecologist and obstetrician Shardha Arora from Gunjan Fertility Centre, Ambala. (Image: Canva)Brisk walking: Walking at a fast pace is a simple and effective cardio exercise that improves heart health. It helps lower blood pressure and cholesterol levels and improves circulation. Aim for at least 30 minutes a day to strengthen the cardiovascular system without placing too much strain on the joints. (Image: Canva)Swimming: Swimming is a full-body, low-impact exercise that boosts heart health by increasing lung capacity and improving circulation. It’s especially beneficial for menopausal women as it builds endurance and strengthens the heart without adding stress to the joints or bones, which can become more fragile during menopause. (Image: Canva)Cycling: Cycling, whether outdoors or on a stationary bike, is another cardiovascular exercise that supports heart health by lowering blood pressure and improving cholesterol levels. Regular cycling also helps with weight management, an important factor in reducing heart disease risk during menopause. (Image: Canva)Yoga: Yoga can help lower the risk of heart disease by reducing stress, which is a contributing factor to heart issues. Gentle yoga practices, such as Hatha or restorative yoga, enhance flexibility, improve breathing, and reduce blood pressure, promoting overall cardiovascular health. (Image: Canva)Strength training: Including strength training in a workout routine helps build muscle, improve metabolism, and strengthen bones, all of which are crucial during menopause. Resistance exercises like lifting weights or using resistance bands can lower the risk of heart disease by improving heart function and reducing body fat. (Image: Canva)Pilates: Pilates strengthens core muscles, improves posture, and promotes balance, but it also benefits heart health. It’s a low-impact exercise that can be tailored to individual fitness levels, helping menopausal women stay active while maintaining a healthy heart. (Image: Canva)Dancing: Dancing is a fun way to get your heart pumping. Whether it’s Zumba, ballroom, or even freestyle dancing at home, this aerobic activity improves cardiovascular fitness, reduces stress, and helps control weight, all of which reduce the risk of heart disease in menopausal women. (Image: Canva)Interval training: High-Intensity Interval Training (HIIT) involves alternating between short bursts of intense exercise and periods of rest. This type of workout can improve cardiovascular health, boost metabolism, and burn fat more efficiently than steady-state cardio, making it a great option for menopausal women looking to protect their hearts. (Image: Canva)

9 leaves used in South Indian cuisine for serving food and their health benefits

Indian cuisine showcases a variety of flavors and ingredients. Green leaves such as banana, teak, turmeric, jackfruit, plantain, mango, coconut, fig, and betel are integral to South Indian dishes. These leaves not only improve food presentation but also provide significant health benefits, enhancing gut health and metabolism.

Body pain in women linked to their belly fat!

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat is more than just a cosmetic issue—it can have a serious impact on your overall health, including contributing to chronic pain. Reducing abdominal fat through simple lifestyle changes can help ease musculoskeletal pain, improve your health, and enhance your quality of life.

Constant fatigue, anxiety, depression? Here's how to prevent burnout, combat mental exhaustion

Burnout is a serious issue that can affect anyone, no matter how strong or resilient you think you are. It is a state of emotional, physical, and mental exhaustion, often caused by prolonged stress or overwork. It expresses itself in various ways, including fatigue, decreased productivity, and a lack of motivation. If you're feeling overwhelmed or burnt out, it's important to take steps to address the issue before it escalates. Signs of...

8 Lesser-known benefits of Banana leaf and peel

Banana leaves and peels offer numerous benefits including antioxidant richness, anti-inflammatory properties, skin health promotion, digestive aid, antimicrobial qualities, and essential nutrients. They also support environmental sustainability due to their biodegradable nature. Incorporating these parts of the banana plant into daily life can enhance overall health and wellness.

Weight Loss Transformation Story: Rocky Singh loses 23 Kgs In A Year With THIS Regime

Television host Rocky Singh, of "Highway on My Plate" fame, has shared his impressive weight loss journey, shedding 27 kg over one year. His weight loss transformation is a combination of diet regulation, walking, strength training, and Mudgal exercise. Read on to know more.

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

Dengue fever: Keep your home mosquito-free with these tried-and-tested tips

Dengue fever, commonly known as dengue, is a viral illness transmitted by mosquitoes, particularly the Aedes aegypti species. The disease is marked by high fever, severe headaches, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. Dengue can escalate into severe forms such as dengue hemorrhagic fever (DHF) and dengue shock syndrome (DSS), which can be life-threatening without prompt medical intervention. According to the...

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​

Side effects of Ginger that everyone should know about

Ginger is celebrated for its health benefits but comes with potential side effects. Always consult with a professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication. By understanding these lesser-known side effects, you can enjoy the benefits of ginger while minimizing any potential risks.

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

Novo Nordisk’s Liraglutide Shows Promise In Reducing BMI In Children With Obesity

A nee study published in the New England Journal of Medicine and presented at the annual European Association for the Study of Diabetes conference found that children aged 6 to 11 with obesity who used the weight loss drug liraglutide lost more weight than children who got a placebo. Read on to know more about the study.

Reduce hair fall, nourish your locks from within with these 12 foods

Excessive hair-fall can leave you feeling frustrated and helpless. This thinning of hair could be due to a variety of factors, from hormonal imbalances and stress to poor nutrition and genetic predispositions. Nevertheless, a well-balanced diet can play a vital role in supporting hair health and combatting hair fall. The common symptoms of hair-fall can include excessive shedding, visible scalp through thinning hair, and a reduction in hair...

Qualities That Nurse Hiring Managers Look For | New Grad Advice

Help us help you with your transition from being a student nurse by answering a few short questions about the video you just watched! https://bit.ly/3XKx8hU Today’s video is all about qualities that nurse hiring managers look for in applicants. In this video, listen to hear from the source exactly the qualities nursing applicants should possess for hire. #nursing #nclex #newgradnurse #newnurse #nursingschool #nursingstudent #nursingadvice

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

New variant Covid XEC spreading fast; symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

Ayushman Bharat | Rs 5 Lakh Health Insurance Under Ayushman Bharat For Senior Citizens | N18V

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

Recognizing Early Signs of Alzheimer's Disease in Older Adults

Alzheimer’s disease (AD) is a progressive brain disorder that affects memory, thinking, and behavior, significantly impacting patients and families. As the disease progresses, patients may experience cognitive decline, leading to difficulty with memory, communication, and daily activities. This can be emotionally challenging and isolating for both the patient and their loved ones.In India, cultural norms may influence how symptoms are expressed,...

Friday Favorites: The Healthiest Food Sources of Vitamin B12

What are the best green-light (whole food plant-based) sources of vitamin B12? The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their cargo and be ready for the next tiny dose. At huge doses, like in the supplements and Leafside you actually end up largely bypassing the receptor system so you can do once a day (and for big enough supplemental doses once a week), but for the tiny amounts found in most fortified foods, like the nutritional yeast, and breakfast cereals, and plant-based meats and milks you have to get that 190% in three separate servings throughout the day. I mentioned a few nutritional yeast brands in the video. Here are a few more with their serving sizes for B12 content: • Lotus (Australia & New Zealand): 1 tsp 3x/day • Marigold Engevita (UK): 2 tsp 3x/day • Anthony’s Premium (Canada): 1 tsp 3x/day • Hoosier Hill Farm (Canada): 1 tsp 3x/day This is the third in a five-part video series on B12. Check out: • The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Adults (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors) • The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin) You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with Do Vitamin B12 Supplements Cause Acne? (https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-acne/) and Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer? (https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-bone-fractures-and-lung-cancer/). And my recommendations are on my Optimum Nutrition (https://nutritionfacts.org/optimum-nutrient-recommendations/) page. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-healthiest-food-sources-of-vitamin-b12 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-healthiest-food-sources-of-vitamin-b12. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

Liver Expert Slams The Use Of Turmeric As Medicine; Says 98 Percent Does Not Get Absorbed In The Body

Popular hepatologist Dr. Cyriac Abby Philips has slammed the use of turmeric or haldi for medicinal value, saying, it most of it does not get absorbed in the body and “98 per cent of it is lost in the stool. The rest 2 per cent that is absorbed is very negligible to produce any clinically relevant action in the human body on any system,” he wrote on the social media site. Read on to know more.

What Happens When You Stop Eating Sugar?

Your body breaks down added sugar into glucose which helps to provide your body with energy. However, it also spikes your blood sugar levels. When you have blood sugar spikes frequently, it can lead to diabetes and other health problems. Therefore, it is important that you cut down your sugar consumption. Here, take a look at the what happens to your body when you stop eating sugar.

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.

Chia seeds: 6 side effects you need to know before adding to your diet

Chia seeds, though nutritious, can cause digestive issues, lower blood pressure, blood thinning, allergic reactions, choking risks, and unintended weight gain if overconsumed.

How to control blood sugar naturally: 7 tips

Discover seven natural strategies to balance blood sugar levels, including increasing fiber intake, staying hydrated, exercising, and managing stress effectively.

A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Difference between acute and chronic asthma: Symptoms to watch out for, tips to manage

Understanding acute and chronic asthma: Know their differences, symptoms to watch out for and tips to manage the health condition

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

Obesity Rates In The US At The Highest Levels, Says CDC; Know What's Causing It

New CDC data reveals more than 20 per cent of Americans are grappling with obesity – with a body mass index (BMI) of at least 30, mostly in the Midwest and the South. The CDC said that before 2013, no state in the union had an adult obesity prevalence at or above 35 per cent. However, 23 states have now hit that dark mark within the last decade. Read on to know what's causing it.

These 5 Yoga Poses Can Help You Sleep Better

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps relax the body, calm the nervous system, and promote mindfulness, which is essential for falling asleep easily and enjoying a restful night.

10 ways quitting sugar can transform well-being

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of heart disease, stroke, and fatty liver disease while stabilizing moods and reducing frequent hunger pangs. These changes contribute to overall well-being.

Things we learn from Gul Panag’s fitness routine of 30 years

'Of late I ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that s all there is to it,' shared Gul Panag

Dhaniya leaves shot: 6 benefits of drinking coriander shot

Cilantro, also known as coriander, has numerous health benefits such as lowering the risk of heart disease, managing diabetes, and providing anti-inflammatory effects. The herb contains essential oils and antioxidants that protect cells from damage. Research shows it may reduce epileptic seizures and anxiety, emphasizing its value in culinary and medicinal uses.

Opinion: Odisha Women Are Setting An Example In Climate Resilience. It’s Time They Get A Helping Hand

With climate change pushing distressed communities — disproportionately affected by its impacts — further into the margins, gender minorities stand to bear the brunt most acutely. Young girls and women, particularly from coastal and rural regions in India, are facing widening social and economic hardships as a direct result of climate change. In Odisha, one of India’s most vulnerable climate hotspots, environmental degradation is triggering a...

Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

Why Is Sepsis On Rise In Pregnant Women? Experts Answer

Sepsis cases are rising among pregnant women due to weakened immune systems, common infections, and antibiotic resistance. Factors like delayed diagnosis and postpartum complications increase risk. We got in touch with experts who recommend preventive measures such as proper prenatal care, infection awareness, and hygiene practices to protect maternal health. Read on to know more.

8 effective ways to lower high cholesterol levels naturally

Here are eight effective ways to lower high cholesterol levels:

8 Best Vitamins for Naturally Healing Your Nerves

In this video, we're going to discuss 8 best vitamins for naturally healing your nerves. By taking these vitamins, you'll be able to reduce the risk of nerve damage and promote nerve growth. If you're suffering from nerve pain or inflammation, then you'll want to take these vitamins. By managing your nerves naturally, you'll be able to improve your quality of life and avoid future medical issues. Let's take a look at the 8 best vitamins for naturally healing your nerves!

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

Five Hospitalized In France For Botulism After Consuming Pesto; Here’s What You Should Know About The Condition

Botulism is a rare but serious condition that is caused by toxins that tend to affect the body’s nerves. The condition can be life-threatening and it is caused by a bacteria called Clostridium botulinum that produces the toxin. Five people have been hospitalised for suspected botulism after eating pesto in France. Read on to know more about the condition.

Health benefits of dragon fruits: The super-fruit you didn’t know you needed

Dragon fruits are packed with nutrients that offer an array of health benefits, from boosting your immune system to promoting heart and bone health. Eat them raw, blend into smoothies, or add them to salads, this superfruit is a simple yet powerful way to support your well-being. Also called Pitaya, this tropical fruit is known for its vibrant pink or yellow skin and white or red flesh dotted with small black seeds. It is celebrated for its...

What Is Sleep Paralysis? 5 Effective Ways To Reduce The Risk

Have you been unable to move as you get up? Well then it might be a sign of sleep paralysis as it is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Read on to know effective ways to manage it.

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

5 Famous Indian Teas With Great Health Benefits

Famous Indian teas with health benefits while properties of green tea are well presented and chamomile tea is fast emerging as the best solution for skin related problems and other.