HEALTH BENEFITS OF DRAGON FRUITS: THE SUPER-FRUIT YOU DIDN’T KNOW YOU NEEDED

Dragon fruits are packed with nutrients that offer an array of health benefits, from boosting your immune system to promoting heart and bone health. Eat them raw, blend into smoothies, or add them to salads, this superfruit is a simple yet powerful way to support your well-being.

Also called Pitaya, this tropical fruit is known for its vibrant pink or yellow skin and white or red flesh dotted with small black seeds. It is celebrated for its unique taste and wide array of health benefits. It’s a powerhouse of nutrients that can help improve your well-being.

According to multiple studies, dragon fruit is a nutrient-dense fruit that is low in calories but high in essential nutrients. It is rich in vitamin C, calcium, magnesium, iron, fibre, and powerful antioxidants like betalains and flavonoids. These nutrients contribute to its numerous health benefits, making dragon fruit an excellent choice for maintaining a balanced and nutritious diet.

Here are 5 health benefits of dragon fruit:

Strengthens immune system: Thanks to its high vitamin C content, dragon fruit helps strengthen the immune system, making it easier for the body to fight off infections and diseases. Vitamin C also promotes healthy skin and tissue repair. Vitamin C enhances the body’s defense mechanisms by promoting white blood cell production, which is essential for fighting infections.

Aids digestion: Dragon fruit is rich in dietary fibre, which aids in digestion by adding bulk to stool and promoting regular bowel movements. It can help prevent constipation and support a healthy gut microbiome. Fibre plays a key role in digestive health by facilitating the movement of food through the digestive tract and feeding beneficial gut bacteria.

Supports bone health: With its calcium and magnesium content, dragon fruit helps maintain strong bones and teeth. Magnesium, in particular, is vital for calcium absorption and plays a role in preventing bone diseases like osteoporosis. Magnesium and calcium work together to support bone mineral density, which is important for preventing age-related bone issues.

Promotes heart health: Dragon fruit contains betalains, a type of antioxidant that helps reduce bad cholesterol (LDL) while improving levels of good cholesterol (HDL). This helps protect the heart and reduce the risk of cardiovascular disease. Antioxidants like betalains reduce oxidative stress and inflammation, which are key contributors to heart disease.

Fights free radicals: The antioxidants present in dragon fruit, such as flavonoids and betalains, help neutralise harmful free radicals in the body. This helps reduce the risk of chronic diseases like cancer and slows down ageing. Free radicals are unstable molecules that damage cells, leading to various diseases. Antioxidants work by stabilising these molecules and preventing cell damage.

2024-09-06T08:24:44Z dg43tfdfdgfd