In this fast-paced world, we often forget to take good care of ourselves. Our busy routine makes it difficult to focus on our health due to which we may develop nutritional deficiencies. Potassium is an important mineral for our body that plays an important role in managing health problems like high blood pressure or hypertension.
According to WHO, increasing potassium intake in diet can significantly reduce blood pressure in adults. Potassium can also boost heart health, bone health, and muscle and nerve function. The important nutrients also help move nutrients and waste around your body's cells.
Potassium is found in a variety of vegetables, nuts, and seeds like beans and peas, almonds, vegetables such as spinach, cabbage and parsley and fruits such as bananas, papayas and dates.
Observational studies published in Thieme Medical Publishers said, increased consumption of potassium from fruits and vegetables is associated with increased bone mineral density.
Here are 6 potassium-rich foods to control blood pressure.
Sweet potatoes have 337 mg of potassium per 100 gram and can help manage blood pressure apart from improving kidney function. Sweet potatoes are a storehouse of antioxidants, vitamins and fibre which can work wonders for your digestive and heart health.