Food news

5 Things You Should Not Mix With Honey, Know Potential Health Dangers

Honey is a natural sweetener produced by bees from the nectar of flowers. It has several potential health benefits over sugar. One of honey’s notable benefits is its antioxidant content, which helps combat free radicals in the body and thus can potentially reduce the risk of chronic diseases. Honey also possesses antibacterial and antimicrobial properties, particularly in types such as manuka honey, making it useful for wound healing and...

Dengue fever: Keep your home mosquito-free with these tried-and-tested tips

Dengue fever, commonly known as dengue, is a viral illness transmitted by mosquitoes, particularly the Aedes aegypti species. The disease is marked by high fever, severe headaches, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. Dengue can escalate into severe forms such as dengue hemorrhagic fever (DHF) and dengue shock syndrome (DSS), which can be life-threatening without prompt medical intervention. According to the...

How to control blood sugar naturally: 7 tips

Discover seven natural strategies to balance blood sugar levels, including increasing fiber intake, staying hydrated, exercising, and managing stress effectively.

What Happens When You Stop Eating Sugar?

Your body breaks down added sugar into glucose which helps to provide your body with energy. However, it also spikes your blood sugar levels. When you have blood sugar spikes frequently, it can lead to diabetes and other health problems. Therefore, it is important that you cut down your sugar consumption. Here, take a look at the what happens to your body when you stop eating sugar.

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

5 Famous Indian Teas With Great Health Benefits

Famous Indian teas with health benefits while properties of green tea are well presented and chamomile tea is fast emerging as the best solution for skin related problems and other.

Almonds With Skin or Without Skin: Which Is A Better Way To Consume? Know Benefits

Almonds with skin or without skin:Every morning, we all have experienced that moment when our moms hand us a handful of almonds, lovingly insisting that they’re the key to boosting our brain health and overall well-being. Almonds have long been celebrated as a powerhouse snack or dry fruit, rich in nutrients and loaded with health benefits. From boosting heart health to giving your skin a radiant glow, these mighty nuts deliver a daily dose of...

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

Is eating 2 meals a day better than 3 meals a day for weight loss?

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have often been told that a healthy diet is one that includes eating like a king during breakfast, lunch like a prince and dinner like a pauper. But modern eating habits are evolving, … Continue reading "Is eating 2 meals a day better than 3 meals a day for weight loss?"

Women, Here’s A Guide That Will Help You Select The Perfect Sports Bra For Every Workout Session

Hitting the gym for the first time can be exciting and daunting at the same time. In this fitness journey, choosing the appropriate sports bra is a crucial step. A well-fitting sports bra provides essential support and comfort, allowing you to move freely and enjoy your workouts without discomfort.From considering moisture-wicking fabrics like polyester to keep you dry and enhance breathability during workouts to choosing the bra according to...

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

Home remedies for conjunctivitis, eye inflammations: Try these Ayurvedic principles for quick relief

Ever experienced red, itchy eyes, or a burning sensation that refuses to go away? These symptoms might point to conjunctivitis or other inflammatory eye conditions. In Ayurveda, eye health is closely tied to the balance of your body's doshas, particularly the Pitta dosha, which governs heat and metabolism. When Pitta is out of balance, it can lead to inflammation and discomfort in the eyes, says Dr Mandeep Singh Basu, Director of Dr. Basu Eye...

What is the best time to exercise?

Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts improve performance, and evening exercise aids relaxation. Choose a consistent routine that aligns with personal energy levels and fitness goals for optimal results.

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

How to be mentally stronger: 7 habits that can change your life

We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the question “How to come out of dark times?”. Well, the answer lies in our everyday habits. The key to building mental strength is reflected in … Continue reading "How to be mentally stronger: 7 habits that can change your life"

Health benefits of dragon fruits: The super-fruit you didn’t know you needed

Dragon fruits are packed with nutrients that offer an array of health benefits, from boosting your immune system to promoting heart and bone health. Eat them raw, blend into smoothies, or add them to salads, this superfruit is a simple yet powerful way to support your well-being. Also called Pitaya, this tropical fruit is known for its vibrant pink or yellow skin and white or red flesh dotted with small black seeds. It is celebrated for its...

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.

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Friday Favorites: The Healthiest Food Sources of Vitamin B12

What are the best green-light (whole food plant-based) sources of vitamin B12? The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their cargo and be ready for the next tiny dose. At huge doses, like in the supplements and Leafside you actually end up largely bypassing the receptor system so you can do once a day (and for big enough supplemental doses once a week), but for the tiny amounts found in most fortified foods, like the nutritional yeast, and breakfast cereals, and plant-based meats and milks you have to get that 190% in three separate servings throughout the day. I mentioned a few nutritional yeast brands in the video. Here are a few more with their serving sizes for B12 content: • Lotus (Australia & New Zealand): 1 tsp 3x/day • Marigold Engevita (UK): 2 tsp 3x/day • Anthony’s Premium (Canada): 1 tsp 3x/day • Hoosier Hill Farm (Canada): 1 tsp 3x/day This is the third in a five-part video series on B12. Check out: • The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Adults (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors) • The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin) You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with Do Vitamin B12 Supplements Cause Acne? (https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-acne/) and Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer? (https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-bone-fractures-and-lung-cancer/). And my recommendations are on my Optimum Nutrition (https://nutritionfacts.org/optimum-nutrient-recommendations/) page. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-healthiest-food-sources-of-vitamin-b12 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-healthiest-food-sources-of-vitamin-b12. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

Novo Nordisk’s Liraglutide Shows Promise In Reducing BMI In Children With Obesity

A nee study published in the New England Journal of Medicine and presented at the annual European Association for the Study of Diabetes conference found that children aged 6 to 11 with obesity who used the weight loss drug liraglutide lost more weight than children who got a placebo. Read on to know more about the study.

Weight Loss Transformation Story: Rocky Singh loses 23 Kgs In A Year With THIS Regime

Television host Rocky Singh, of "Highway on My Plate" fame, has shared his impressive weight loss journey, shedding 27 kg over one year. His weight loss transformation is a combination of diet regulation, walking, strength training, and Mudgal exercise. Read on to know more.

Chia seeds: 6 side effects you need to know before adding to your diet

Chia seeds, though nutritious, can cause digestive issues, lower blood pressure, blood thinning, allergic reactions, choking risks, and unintended weight gain if overconsumed.

Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

Difference between acute and chronic asthma: Symptoms to watch out for, tips to manage

Understanding acute and chronic asthma: Know their differences, symptoms to watch out for and tips to manage the health condition

Obesity Rates In The US At The Highest Levels, Says CDC; Know What's Causing It

New CDC data reveals more than 20 per cent of Americans are grappling with obesity – with a body mass index (BMI) of at least 30, mostly in the Midwest and the South. The CDC said that before 2013, no state in the union had an adult obesity prevalence at or above 35 per cent. However, 23 states have now hit that dark mark within the last decade. Read on to know what's causing it.

These 5 Yoga Poses Can Help You Sleep Better

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps relax the body, calm the nervous system, and promote mindfulness, which is essential for falling asleep easily and enjoying a restful night.

Soha Ali Khan shares tips on how to lose weight and achieve a healthy body

Achieving a healthy body involves balancing exercise, diet, and mindfulness. Soha stresses the importance of good sleep, stress management through mindfulness practices like meditation and journaling. She advises a balanced meal plan with almonds as snacks, mindful eating to curb cravings, regular physical activity including yoga and HIIT workouts for overall well-being.

10 ways quitting sugar can transform well-being

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of heart disease, stroke, and fatty liver disease while stabilizing moods and reducing frequent hunger pangs. These changes contribute to overall well-being.

These Brain Exercises Can Boost Your Memory, Says New Study

If you want to boost your memory a new study has found the right brain exercises for you.

Liver Expert Slams The Use Of Turmeric As Medicine; Says 98 Percent Does Not Get Absorbed In The Body

Popular hepatologist Dr. Cyriac Abby Philips has slammed the use of turmeric or haldi for medicinal value, saying, it most of it does not get absorbed in the body and “98 per cent of it is lost in the stool. The rest 2 per cent that is absorbed is very negligible to produce any clinically relevant action in the human body on any system,” he wrote on the social media site. Read on to know more.

Tips To Choose The Right Oil For Shiny Hair And Healthy Scalp

Are you struggling to find the perfect hair oil? Don’t worry, you are not alone! Having beautiful, luscious locks is a desire shared by many, and selecting the right hair oil could be the hero you’re looking for. It can help with your hair care routine, promoting growth, enhancing shine, and providing much-needed moisture. With countless options in the market, it can be overwhelming to determine which one is right for your hair.We will uncover...

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

8 ancient Japanese techniques to reduce stress quickly

Adding these ancient Japanese techniques into daily life can offer valuable tools for stress reduction and promote holistic well-being. By embracing mindfulness, connecting with nature, and nurturing inner harmony, we can manage through life’s challenges.

Side effects of Ginger that everyone should know about

Ginger is celebrated for its health benefits but comes with potential side effects. Always consult with a professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication. By understanding these lesser-known side effects, you can enjoy the benefits of ginger while minimizing any potential risks.

Recognizing Early Signs of Alzheimer's Disease in Older Adults

Alzheimer’s disease (AD) is a progressive brain disorder that affects memory, thinking, and behavior, significantly impacting patients and families. As the disease progresses, patients may experience cognitive decline, leading to difficulty with memory, communication, and daily activities. This can be emotionally challenging and isolating for both the patient and their loved ones.In India, cultural norms may influence how symptoms are expressed,...

Things we learn from Gul Panag’s fitness routine of 30 years

'Of late I ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that s all there is to it,' shared Gul Panag

Why Is Sepsis On Rise In Pregnant Women? Experts Answer

Sepsis cases are rising among pregnant women due to weakened immune systems, common infections, and antibiotic resistance. Factors like delayed diagnosis and postpartum complications increase risk. We got in touch with experts who recommend preventive measures such as proper prenatal care, infection awareness, and hygiene practices to protect maternal health. Read on to know more.

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

New variant Covid XEC spreading fast; symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

Best sleeping postures for children and adults to be productive throughout the day

Balancing remote work with caregiving responsibilities can lead to decreased productivity. A regular sleep pattern enhances cognitive functions, concentration, and overall health. Sleep postures, like the fetal position and back sleeping, contribute to productivity and alleviate sleep disorders. Quality sleep is essential for coping with the new normal and maintaining cognitive abilities and physical health.

Five Hospitalized In France For Botulism After Consuming Pesto; Here’s What You Should Know About The Condition

Botulism is a rare but serious condition that is caused by toxins that tend to affect the body’s nerves. The condition can be life-threatening and it is caused by a bacteria called Clostridium botulinum that produces the toxin. Five people have been hospitalised for suspected botulism after eating pesto in France. Read on to know more about the condition.

What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...

What is Adenovirus? Know Signs, Symptoms And Preventive Measures To Keep Your Kids Safe

Is your kid having symptoms of fever, sore throat and pink eye? Then it's time you need to seek some medical attention as adenovirus is a common respiratory virus that can cause a range of illnesses, from the common cold to more severe respiratory infections that is particularly prevalent among children. Read on to know signs, symptoms and preventive measures.

Walking Exercise for Weight Loss - 15 Minute Walk at Home

Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed. So start your day with this fun 15-minute walking workout and you'll see some amazing results! BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how-exercise-snacks-can-boost-your-fitness-in-minutes/ INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ * QUALIFIED TRAINER WORKOUT * LOW IMPACT WORKOUT * APARTMENT FRIENDLY * WALKING EXERCISES * NO REPEAT 00:01 Introduction to Walk at Home 00:24 Quick Warm Up 01:16 Walk Exercise Snack 1 | March on the Spot 02:13 Walk Exercise Snack 2 | Cross Country Ski March 03:14 Walk Exercise Snack 3 | Walk and Punch 04:13 Walk Exercise Snack 4 | Crossover Step 05:12 Walk Exercise Snack 5 | Double Punch Marches 06:12 Walk Exercise Snack 6 | Heel Dig Marches 07:12 Walk Exercise Snack 7 | Toe Tap Marches 08:12 Walk Exercise Snack 8 | March to Side Tap 09:11 Walk Exercise Snack 9 | Walk Kicks 10:11 Walk Exercise Snack 10 | March and Arm Lifts 11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms 12:07 Walk Exercise Snack 12 | Step backs and Arm Bends 13:09 Walk Exercise Snack 13 | Crossed Arms March 14:02 Walk Exercise Snack 14 | Rolling Arm March 15:03 Walk Exercise Snack 15 | Tabbing Walk Walking Exercise for Weight Loss - 15 Minute Walk at Home #walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

Who is Daisuke Hori? Japanese man who has slept only 30 minutes a day for 12 years – Is it possible?

Daisuke Hori, a Japanese entrepreneur, has slept just 30 minutes per day for 12 years to improve productivity. He founded the Japan Short Sleepers Training Association and trained over 2,100 students. Hori’s daily routine includes work and gym sessions, which he fits into his extended waking hours. Health experts warn against chronic sleep deprivation risks. The approach has sparked debates online.

What Causes Belly Fat In Women? Understanding The Factors Behind Abdominal Weight Gain | Health Live

Many women struggle with abdominal fat, which includes both subcutaneous fat, found just under the skin, and visceral fat, which surrounds internal organs and poses serious health risks like heart disease and diabetes. Hormonal changes, particularly those occurring during menopause, play a significant role. As estrogen levels decline, fat tends to shift from hips and thighs to the abdomen. Stress is another factor, as elevated cortisol levels...

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​