ALMONDS WITH SKIN OR WITHOUT SKIN: WHICH IS A BETTER WAY TO CONSUME? KNOW BENEFITS
Almonds with skin or without skin:Every morning, we all have experienced that moment when our moms hand us a handful of almonds, lovingly insisting that they’re the key to boosting our brain health and overall well-being. Almonds have long been celebrated as a powerhouse snack or dry fruit, rich in nutrients and loaded with health benefits. From boosting heart health to giving your skin a radiant glow, these mighty nuts deliver a daily dose of pure goodness.
However, we often face confusion about the best way to consume almonds. Should we eat them with the skin or should we soak them and peel off the skin? Let's look at some key differences between the two by illustrating the benefits of each.
Benefits of Almonds With Skin-
Consuming almonds with the skin means getting a natural fibre boost with every bite. This extra layer not only adds crunch but also delivers antioxidants that work wonders for your health.
The antioxidants found in almond skins, particularly polyphenols help to combat oxidative damage while protecting your cells and keeping you healthy
The fibre content helps to regulate blood sugar levels, making almonds with skin a smart choice for sustained energy.
Almonds with skin helps to keep you full for longer and support smooth digestion with every crunchy bite.
Benefits of Almonds Without Skin-
Almonds without skin are gentler on the stomach and easy to digest. When almonds are peeled, the fibre content is reduced, making them easier to break down and absorb in the digestive tract.
Soaked and peeled almonds maximize nutrient absorption by removing inhibitors like tannins found in the almond skin.
Soaking also activates beneficial enzymes that aid in digestion and enhance nutrient availability, especially for those who might have sensitive stomachs.
Soaked and peeled almonds pack a powerful punch with their high magnesium concentration, perfect for managing diabetes and lowering cholesterol levels, thereby preventing heart diseases. Thus, they are perfect for maintaining good cardiovascular health.
Almonds help to regulate blood sugar levels (Image Credits: Canva)
Conclusion-
Thus, we may conclude that it’s all about personal preferences and dietary needs. Whether you choose the fibre-rich crunch of unskinned almonds or the gentle, easy-to-digest benefits of peeled or skinned ones, both offer unique advantages to boost your health and satisfy your snacking cravings.
ALSO READ: Walnuts vs Almonds: Which Is More Healthy To Eat? Know Nutrients And Other Benefits