HEALTH

4 things a doctor who's written best-selling books about aging does daily in the hope of living longer

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a plant-based diet and exercises daily.

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

Include these 10 superfoods in your daily diet instead of popping multivitamin supplements​

Many turn to multivitamin supplements as a convenient solution to meet their daily nutritional needs. However, nature offers an array of superfoods that provide essential vitamins and minerals in a more natural and bioavailable form. Let's explore some of these superfoods that can be incorporated into your diet as alternatives to multivitamin supplements (Image: Canva)Spinach: This leafy green powerhouse is packed with vitamins A, C, and K, as well as folate, iron, and calcium. Adding spinach to your meals, whether in salads, smoothies, or sautés, provides a nutrient boost that supports overall health, including immune function and bone strength (Image: Canva)Berries: Blueberries, strawberries, raspberries, and blackberries are bursting with antioxidants, vitamins, and fibre. These colourful fruits offer a wealth of nutrients, including vitamin C, vitamin K, and manganese, while also promoting heart health and aiding in digestion (Image: Canva)Salmon: Rich in omega-3 fatty acids, salmon is a nutritional powerhouse that supports brain health, heart health, and joint function. Additionally, salmon provides an excellent source of vitamin D, which is essential for calcium absorption and bone health (Image: Canva)Quinoa: As a complete protein, quinoa contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. It is also high in fibre, magnesium, iron, and B vitamins, supporting energy production, muscle function, and digestive health (Image: Canva)Greek yoghurt: With its high protein content and probiotics, Greek yogurt is a versatile superfood that promotes gut health and supports immune function. It is also rich in calcium, potassium, and vitamin B12, essential nutrients for bone health and energy metabolism (Image: Canva)Sweet potatoes: These vibrant root vegetables are packed with beta-carotene, a precursor to vitamin A, which is essential for vision health, immune function, and skin health. Sweet potatoes also provide a good source of vitamin C, potassium, and fibre, making them a nutritious addition to any diet (Image: Canva)Almonds: A handful of almonds offers a wealth of nutrients, including vitamin E, magnesium, and healthy fats. Vitamin E acts as a powerful antioxidant, protecting cells from damage, while magnesium supports muscle function and nerve health (Image: Canva)Kale: Similar to spinach, kale is a nutrient-dense leafy green that provides vitamins A, C, and K, as well as calcium, magnesium, and iron. Incorporating kale into your diet can help support bone health, reduce inflammation, and promote detoxification (Image: Canva)Chia seeds: These tiny seeds are packed with omega-3 fatty acids, fibre, and protein, making them a nutritional powerhouse. Chia seeds also provide calcium, magnesium, and antioxidants, supporting heart health, digestive health, and blood sugar control (Image: Canva)Turmeric: Known for its anti-inflammatory properties, turmeric contains the active compound curcumin, which offers numerous health benefits. Incorporating turmeric into your diet, whether in curries, smoothies, or teas, can help reduce inflammation, support joint health, and boost immunity (Image: Canva)

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

Too much sugary drinks to 'no' exercise, heart health mistakes to avoid in summers

Indulging in frozen and sugary foods can be heavenly in summer, but they may be impacting your heart health. Here are mistakes to avoid in summer.

6 Essential Summer Fitness Tips You Must Follow To Transform Yourself

Transforming your body and staying fit during the summer requires dedication, consistency, and a holistic approach to health and wellness. By following a fitness regime, you can make the most of the summer months and achieve your fitness aspirations. Read on to know more.

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

Is it a common cold or an allergy? Here’s how to tell

The timing of your symptoms can also offer clues.

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

11 foods to help get rid of headache

Here we list 11 foods to get rid of headaches.

Moong Sprouts To Yoghurt: 6 Immunity-Boosting Foods For A Healthy Life

As the seasons transition, our body’s nutritional needs shift to adapt to changing weather patterns and environmental conditions. During these times, our immune system may weaken due to various factors, making it crucial to provide our bodies with the necessary nutrition for optimal health. Fortunately, certain foods possess immune-boosting properties that can help combat infections such as coughs, colds, fevers, and asthma. Incorporating these...

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

Stress To Sleep, Reasons Why Blood Sugar Levels Fluctuate In Diabetic Patients

Diabetes is a grave illness that results from unhealthy lifestyles and eating habits. Over-reliance on fast food, packaged food and lack of physical activity are contributing to an increase in diabetes cases. In India alone, around 80 million people suffer from diabetes, and it is predicted that by 2045, this number will rise to 135 million. Diabetes causes the sugar levels in the blood to exceed the required amount, which puts added pressure on...

From fitness apps trying to do more than count steps to nutrition trackers - how Indian health start-ups are using AI for fitness

What's artificial intelligence (AI) got to do with wellness? Consider this: nutrition and fitness apps such as HealthifyMe, Fitelo and Fitterfly have already been using AI for years now. HealthifyMe has used AI to analyse data from its users’ continuous glucose monitors (CGM) to develop a virtual CGM to predict glucose spikes and drops. Fitelo leverages AI to create data-driven and personalised solutions. And Fitterfly uses AI to help clients...

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Sunburned Skin: How To Treat Your Skin After Sun Exposure? Know These Calming Solutions

It is not unusual to experience sunburn with discomfort and irritation making it necessary to soothe and nourish skin that has been overexposed to the sun. Here are some calming solutions.

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Nutrition alert: Here’s what a 100-gram serving of persimmon contains

Kanikka Malhotra, consultant dietician and diabetes educator explains the benefits of this delicious orange-coloured fruit, and how to best consume it

This is why you have bad breath for a long time after eating onion or garlic (and how to fix it)

The next time you enjoy a delicious oniony or garlicky meal, fret not! Armed with these tips, you can combat bad breath and keep your conversations fresh.

Hip Dysplasia: Causes, signs, symptoms and treatment

Hip Dysplasia, a condition where the hip joint bones fail to align properly, can impact people of all ages. Symptoms include pain, stiffness, and an increased risk of dislocations. Treatment options range from braces and physiotherapy to surgeries like hip replacement.

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Signs and symptoms associated with rheumatological diseases in children

Many associate arthritis with elderly, overlooking the fact that children can also be affected. Watch out for these signs of rheumatological diseases in kids

Tips to beat stress and avoid tobacco usage

Health experts reveal easy and effective tips to beat stress and avoid tobacco usage

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

10 summer snacks to keep kids healthy

As the summer heat sets in, it's crucial to keep kids nourished and hydrated. However, finding snacks that are both delicious and healthy can sometimes be a challenge. To help you out, here are 10 nutritious summer snacks that your kids will love.

Nature vs. Nurture: Exploring the role of genetics and environmental factors in Glaucoma risk

Glaucoma, a leading cause of blindness, affects 80 million worldwide. Age, genetic predisposition, and environmental factors contribute to its development. Primary open-angle, primary angle-closure, and exfoliation glaucoma are common types with specific genetic variations. Understanding these factors can aid in prevention and treatment strategies.

What is Hemophilia? Expert tips to manage it

Hemophilia is a genetic blood disorder where blood lacks clotting factors, causing prolonged bleeding and difficulty in clot formation. It is typically inherited and can result in spontaneous bleeding episodes, joint damage, and other complications. In this video, Dr. Shweta Bansal, Head - Paediatric Heamato Oncology & Paediatric BMT has explained about the genetic condition.What is Hemophilia? Expert tips to manage it

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

Healthiest atta for roti to get more fibre, protein and nutrition

Whole wheat atta, bajra atta, jowar atta and other nutritious atta for roti. What is the best atta for roti?

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Nutrition alert: Here’s what a 100-gram serving of cinnamon contains

From cinnamon's unique compounds to its potential health perks, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals explained the nutritional treasures hidden within the fragrant bark of this beloved spice.

Parkinson's Disease: Major warning signs of this neurological disorder

Although the aetiology of Parkinson's disease is unclear and there is currently no cure, treatment options such as medication and surgery can help manage the symptoms.

How Much Sugar Is Too Much For Daily Consumption

Who does not like a sweet treat in the middle of the day? Be it chocolates, brownies or ice creams, we can’t stop ourselves from indulging in sugary foods. It is common knowledge that too much sugar intake can have a detrimental effect on our health and lead to obesity, skin ageing and diabetes as well. But, how much sugar can a person intake per day?One of the first things that comes to our mind about excessive consumption of sugar is weight...

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

Better Digestion to Improved Blood Circulation; Check Here the Benefits of Ginger

Ginger is one home remedy that can help with a lot of monsoon-related health issues. You can make ginger tea, drink ginger-infused water, add it to your meals or just chew a small cube of it. Its anti-inflammatory properties and immunity-boosting properties make it one of the best home remedies for monsoons.