Fitness

Self-care and wellness: 11 small healthy habits to boost your overall well-being

Our mind, body and soul are all interconnected so we must nurture all 3 to achieve true balance and overall wellness. Here are 11 small healthy habits to do so

'Mental Health Is Still Considered A Taboo' | Teen Mental Health | The Medicine Box | N18V CNBC TV18

This Green Leafy Vegetable Can Help Treat Heart Ailments

Lettuce, a ubiquitous leafy green vegetable, is a staple in various culinary delights worldwide, from salads to sandwiches and soups. Beyond its crisp texture and culinary versatility, lettuce offers a plethora of vital nutrients that can significantly benefit human health, aiding in the prevention of severe ailments such as heart disease and cancer.Research has underscored lettuce’s efficacy in promoting heart health, with regular consumption...

9 benefits of having watermelon and how to check if it’s injected with colour

Watermelon offers hydration, nutrients, and health benefits like heart health, weight management, and improved digestion. Check for injected colors by inspecting the rind, flesh, smell, taste, and hardness.

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

Stress And Diabetes: Know How Chronic Stress Leads To High Blood Sugar Levels

Chronic stress is known to have detrimental effects on health. When you have chronic stress, your body continuously activates the stress response system, which leads to the production of stress hormones like cortisol. Elevated cortisol levels over time can result in a range of health issues. Read on to know how chronic stress leads to the development of diabetes.

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...

Signs and symptoms associated with rheumatological diseases in children

Many associate arthritis with elderly, overlooking the fact that children can also be affected. Watch out for these signs of rheumatological diseases in kids

What Is Social Anxiety Disorder? Check Here The Symptoms And Causes Of The Condition

When a person suffers from social anxiety disorder, the fear and anxiety lead them to avoid people or situations. The constant stress due to the condition tends to affect their relationships, daily routines, work, school and other aspects of their life. Read on to know more about social anxiety disorder, also known as social phobia, its symptoms and causes.

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

Alzheimer's or dehydration? Forgetfulness in old age is more than a symptom

Have you ever noticed a grandparent of yours suddenly acting confused or forgetful? Yes, it is due to old age, but there might be some other factor responsible for it too, one that could be easily remedied.

Weight Loss Story: Here’s How This Girl Lost 23 Kilos in 7 Months With Detox Drinks And Workout

Breakups are tough. It not only affects our mental health but can also break our confidence and have a significant impact on our physical health. It changes our lifestyle and may also lead to binge-eating. This is exactly what happened with Akshara as pizza became her comfort food. Her eating habits changed for the worse which made her gain weight like anything. But if there’s a will, there’s a way. Read on to know her story.

Summer special: Diabetics, do not forget to add zaam to your meal plan this season

When ripe, watery rose apples can be eaten fresh or incorporated into salads

When should one draw the line between work and health?

Knowing when to draw the line between work and health is essential for maintaining overall well-being and productivity. Experts share tips on when to do so

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

Tired Of Bloating? This Homemade De-Bloating Juice Is Just For You

With changing food habits and fast-paced lifestyles, many people are experiencing an increase in stomach-related issues. Digestive issues like bloating, indigestion, heartburn, and constipation can be bothersome, and some people may face difficulties in attaining clean bowel movements in the morning. But fret not, there is a natural and refreshing solution at your fingertips in the kitchen that will work like magic. This nutritious concoction...

Getting Acne Breakouts During Pregnancy? Gynecologists Shares Possible Causes, Risks And Treatment

Pregnancy is a beautiful journey but it comes with all sorts of uncomfortable and inconvenient bodily changes. From weight gain to cravings, all are a part of pregnancy. Having said that, there have been many cases where pregnant women experience acne. But why? We got in touch with health experts who have explained the reasons behind breakouts during pregnancy. Read on to know more.

3 Simple Health Tips for Busy Professionals

As working professionals, you are often caught in a whirlwind of deadlines and meetings. These lead to quick, rushed lives and even quicker meals! More often than not these on-the-go meals have little to no nutrition. You then miss out on the fuel you need to drive your hectic and packed schedules. To tackle this, you can follow a few essential and easy RozKaHealthyStep to adopt a healthier lifestyle with convenient yet nourishing meals.Sheryl...

Your pet is more than just a furry friend, they come with real health benefits

In your life, the presence of your pet holds more significance than you may realise. Apart from being a great companion, they are also very good for your health.

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

5 Raitas that can help lose weight in the summer season

Yoghurt, with protein and probiotics, in Raita variations like Bottle Gourd, Flaxseed, Beetroot, Cucumber, and Mint, aids weight management. Summer foods emphasize hydration and low-calorie intake for effective weight loss.

Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

Botox vs dermal fillers: All you need to know

After Rajkummar Rao recently opened up on getting chin fillers, netizens were quick to share their two cents but some also commended the actor for being vocal about his decision to feel more confident. Before Rao, many actors talked about undergoing cosmetic enhancements while highlighting the need to normalise personal decisions about one’s aesthetic appearance whether it comes from Botox or fillers. Confused about the different types of...

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

Health benefits of coconut water: Pros, cons and who must avoid drinking it

Introducing coconut water into your daily routine can offer a refreshing and nutrient rich beverage choice. However, like any food or drink, there are both positives and negatives to consider. While coconut water can be a healthy addition to your diet, excessive consumption may lead to unwanted side effects. Let's explore the potential benefits and drawbacks of drinking coconut water regularly. Pros:Hydration: Coconut water is a natural...

Swelling In Pancreas: Know The Painful Signs You Should Not Ignore

Pancreatitis is inflammation in your pancreas, which might feel like stomach pain that spreads to your back. Your pancreas is an organ in your abdomen that sits between your stomach and spine. According to doctors, when your pancreas is inflamed, this entire process malfunctions, leading to severe pain and discomfort. Read on to know about a few symptoms you must not ignore.

Diabetes from too much sugar, and 15 health myths you should stop believing in

While some health myths may seem harmless, believing in them can lead to ineffective treatments or unnecessary worries.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

Weight Loss Diet: Know How Plant-Based Foods Can Help In Shedding Kilos

Plant-based diets are known to have several health benefits and it can also help in weight loss. Most people these days are looking to lose weight and following a plant-based diet can also help you achieve the goal. Read on to know how plant-based foods help in shedding extra weight.

Power Of Cucumber: 6 Essential Health Benefits You Need To Know

From hydration to heart health, discover how this humble vegetable can revolutionise your well-being. Explore the refreshing and nutritious advantages that cucumber brings to your diet and lifestyle.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Why Roses Are The Most Preferred Herb in Wellness | Benefits of Roses

Study Finds Weight Loss Jabs Can Reduce Risk Of Heart Attack, Stroke By 20 Per Cent

Semaglutide which is the active ingredient in weight loss injections like Wegovy and Ozempic can help to reduce the risks of heart attack, stroke or death due to cardiovascular disease by nearly 20%. The study says that semaglutide gave cardiovascular benefits to people even if they had mild obesity or had lost only a small amount of weight. Read on to know more about the study.

Science says rocking yourself to sleep works: Here’s how to do it right

Does rocking yourself to sleep actually work? Expert explains the science behind this sleep hack

Why Does White Hair Not Return To Its Original Colour After Turning Grey?

Once your hair turns grey or white, it cannot return to its original colour because it is genetic or age-related. When your hair follicles lose melanin - the pigment responsible for hair colour, they stop producing it on their own. And so, as the melanin production slows, hair becomes grey and subsequently white, when production stops completely. Read on to know more.

Benefits of aloe vera gel: Your natural solution for healthy and glowing skin

Aloe vera stands as a remarkable natural remedy known for its multifaceted benefits for skin health. Its gel-like substance is a treasure trove of nutrients, including vitamins, minerals, and antioxidants, which collectively nourish and rejuvenate the skin. Its anti-inflammatory properties soothe irritation and redness, making it ideal for treating sunburns and acne. Moreover, its moisturising prowess hydrates the skin without clogging pores,...

Eye care during a beach vacation: Tips to protect eyes from sun, sand and water

Ensure eye protection from sunlight, sand, and water by wearing sunglasses, hats, and sunscreen. Stay hydrated and take breaks to prevent eye fatigue and maintain good eye health.

Is heatwave making you cranky? Impact of extreme heat on moods; how to deal with it

Literally losing your cool every now and then during heatwave? It isn't your fault. Know how extreme heat is affecting your moods.

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

Is Water Fluoridation Safe?

There have been more than 50 studies showing an association between higher fluoride exposure and lower IQ, but is it cause-and-effect? This is the third video in a five-part series on water fluoridation. The first two were Why Is There Fluoride in Water? Is It Effective? (https://nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective) and Side Effects of Water Fluoridation: Dental Fluorosis (https://nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis). The next video is Why I Changed My Mind on Water Fluoridation (https://nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation), and the series will wrap up with Medicine’s Response to the Changing Science on Fluoride Safety (https://nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-water-fluoridation-safe and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-water-fluoridation-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...