Relaxation Induced Anxiety- 7 Reasons Why Relaxing Can Actually Increase Your Anxiety Levels

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Does trying to relax or meditate make you anxious? Isn’t it supposed to make you feel calm? I recently ran a poll on my channel and 61% of people said that trying to relax or meditate made them feel anxious, guilty or panicky. So what the heck is going on here? In this video we’ll troubleshoot what might be making you feel anxious when you try to relax. Relaxation induced anxiety happens for around 15% of the population, but it’s much more common for people with depression or anxiety. The exercises that are supposed to make you feel better like meditation, mindfulness and self care actually make you feel worse. So what’s going on? I can think of a handful of reasons why this might be happening. And the first reason is trauma. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

World Hypertension Day 2024: 7 hidden signs of high blood pressure you must be aware of

Hypertension is also known as a 'silent killer' because you can suffer from high blood pressure without being aware of it. Know subtle signs.

Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

Dental Implant Overdentures and Cognitive Function

Chewing pressure sensations to the nerves in the jaw have neurological effects. To help prevent gum disease from developing in the first place, check out some of my other videos, including: • Plant-Based Diets: Oral Health (https://nutritionfacts.org/video/plant-based-diets-oral-health/) • Best Food for Periodontal Disease and Gingivitis (https://nutritionfacts.org/video/best-food-for-periodontal-disease-and-gingivitis/) • How to Treat Periodontitis with Diet (https://nutritionfacts.org/video/how-to-treat-periodontitis-with-diet/) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dental-implant-overdentures-and-cognitive-function and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/dental-implant-overdentures-and-cognitive-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

8 things you should never share with anyone

Here are 8 things you should keep to yourself.

7 Healthy Ways To Add Coconut Water To Your Diet This Summer

Coconut water is a nutritious and hydrating beverage made from young coconuts. It contains essential vitamins, minerals and electrolytes and is a natural alternative to sugary sports drinks or artificially flavoured beverages. Incorporating coconut water into your daily diet can bring numerous health benefits and boost your overall well-being. Here are seven creative and refreshing ways to drink coconut water and incorporate it into your daily...

High BP in childhood may raise heart attack, stroke risk by 4x, finds study

Untreated high blood pressure in children poses significant risks, including heart, kidney, and brain damage. Lifestyle modifications and early detection through regular screenings are key in managing hypertension in children.

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

Nutritionist Rujuta Diwekar Shares How Banana, Ghee And Jaggery Help You Fight Indigestion

Indigestion is a prevalent issue worldwide, characterised by stomach acid irritating the lining of the digestive tract, resulting in discomfort such as stomach pain and swelling. While numerous remedies are available online, adhering to these suggestions can often be challenging. Renowned nutritionist Rujuta Diwekar offers simple solutions utilising ingredients like ghee, banana and jaggery.BananasBananas, touted by Diwekar for their...

Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...

Vastu tips: Best directions to place your house plants to ensure positive vibes, prosperity

While having greenery around is good for aesthetics and health, as per vaastu shastra, the strategic placement of plants and trees is believed to hold the key to unlocking happiness and prosperity within the home. According to a study published in the International Journal of Engineering Research & Technology (IJERT), the placement of trees within a property can significantly impact its energy dynamics. For instance, it’s recommended that big...

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

10 reasons why you should keep a ZZ plant at your home

ZZ plant benefits: What are the benefits of keeping a ZZ plant? ZZ plant how to maintain?

Stress And Diabetes: Know How Chronic Stress Leads To High Blood Sugar Levels

Chronic stress is known to have detrimental effects on health. When you have chronic stress, your body continuously activates the stress response system, which leads to the production of stress hormones like cortisol. Elevated cortisol levels over time can result in a range of health issues. Read on to know how chronic stress leads to the development of diabetes.

Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the increased heart rate, blood pressure, and carbon monoxide levels. I have a slew of other videos on cannabis if you’re interested, including: • The Institute of Medicine Report on the Health Effects of Marijuana(http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana) • Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana) • Is Marijuana Addictive?) (http://nutritionfacts.org/video/Is-Marijuana-Addictive) • Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems) • Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens) • Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults) • Will Cannabis Turn Into Big Tobacco? (http://nutritionfacts.org/video/will-cannabis-turn-into-big-tobacco) • Marijuana Legalization and the Opioid Epidemic (http://nutritionfacts.org/video/Marijuana-Legalization-and-the-Opioid-Epidemic) • Effects of Smoking Marijuana on the Lungs (http://nutritionfacts.org/video/effects-of-smoking-marijuana-on-the-lungs) • Smoking Marijuana vs. Using a Cannabis Vaporizer (http://nutritionfacts.org/video/Smoking-Marijuana-vs-Using-a-Cannabis-Vaporizer) • Does Marijuana Cause Lung Cancer? (http://nutritionfacts.org/video/does-marijuana-cause-lung-cancer) • Can Cannabis Cure Cancer? (http://nutritionfacts.org/video/can-cannabis-cure-cancer) • Are Cannabis Edibles Safe? (http://nutritionfacts.org/video/are-cannabis-edibles-safe) • Pesticides in Marijuana (http://nutritionfacts.org/video/pesticides-in-marijuana) • The Effects of Marijuana on Fertility & Pregnancy (https://nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy/) • Does Marijuana Cause Schizophrenia? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Schizophrenia) • Effects of Marijuana on Weight Gain and Bone Density (http://nutritionfacts.org/video/effects-of-marijuana-on-weight-gain-and-bone-density • The Effects of Marijuana on Car Accidents (http://nutritionfacts.org/video/the-effects-of-marijuana-on-car-accidents) I first released these videos in a webinar, and you can find them all in a digital download (https://drgreger.org/collections/downloads/products/cannabis-what-does-the-science-say-digital). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

The theft nobody talks about—Modern science uses Indian medical knowledge systems without credit

With ‘The Herbal Sutra: Indian Wisdom and Wellness Through 100 Herbs’, Madhulika Banerjee gives us a glimpse into India’s rich herbal legacy.

Tinted Sunscreen: Your Skin's New Best Friend

As the sun’s rays become increasingly intense, protecting our skin from harmful UV damage has never been more crucial. In an era where skincare reigns supreme, one product stands out as a true multitasker: tinted sunscreen. Gone are the days when sunscreens left a ghostly white cast on your skin. Today, tinted sunscreens offer not only protection from harmful UV rays but also a flawless, natural-looking complexion. Let’s delve into the benefits...

Weight loss without workout: 8 ways to shed kilos if you can't sweat it out this summer

As the temperatures soar, shedding those extra pounds can seem like an uphill battle, especially for those who find it challenging to find time for exercise.

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

Panic Attack Treatment: 8 Things You Can Do That Can Help You Manage The Symptoms

When you’re having a panic attack, you need to take control of the situation and manage the symptoms. Following certain tips and techniques can help you navigate through the situation and also prevent it from getting worse. Read on to know about the eight things you can do that can help manage a panic attack.

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

5 Side-effects Of Drinking Ice Cold Water In Summer

People start eating cold foods and beverages as soon as summer arrives. To get relief from the scorching heat, they frequently start drinking cold water from the refrigerator. Cold water can be extremely harmful to one’s health. Many people have the habit of storing water bottles in their refrigerators during the summer. According to experts, drinking chilly water is bad for our health, particularly as the seasons change from winter to summer....

You might be checking your blood pressure wrong. Here's the correct way

A new study has shown that most people are misdiagnosed with high blood pressure (BP) simply because they measured their BP incorrectly.

Near to 100 cases of KP.2 COVID variant: Are we facing a new COVID wave?

Maharashtra has now documented 91 instances of the KP.2 strain, with the bulk occurring in Pune. This is in addition to the state's existing cases of the JN.1, KP.2, and KP.1.1 subvariants of the omicron. The KP.2 variation, an offshoot of the omicron type, is fast gaining popularity, even in the United States. But what does this mean for the future of the pandemic, and should we prepare for a new wave of infections?

Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...

What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.

8 Internal Medicine Subspecialties Explained

What options are available to internal medicine residents? Let’s dig into the different internal medicine subspecialties in terms of competitiveness, work-life balance, salary, and practice types. You’ll often hear that internal medicine is for students who don’t know what they want to specialize in, but there are eight subspecialties specific to IM, including Cardiology, Gastroenterology, Pulmonology, Hematology and Oncology, Rheumatology, Endocrinology, Nephrology, and Infectious Diseases. Learn more about each one of them and find out if this path is for you. 🙌 2023 MSI Scholarship Winners: Julia Porter from Arizona State University https://youtu.be/OLc6Xq5xqUQ Carlos Gomez from Georgia State University https://youtu.be/OY-VAc6QoUw 2024 Med School Insiders Balance & Wellness Scholarship https://MedSchoolInsiders.com/Scholarship 📝Accompanying Guide: https://medschoolinsiders.com/pre-med/internal-medicine-specialties-explained 💌 Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter 🌍 Website - https://medschoolinsiders.com 📸 Instagram - https://instagram.com/medschoolinsiders 🐦 Twitter - https://twitter.com/medinsiders 🗣️ Facebook - https://facebook.com/medschoolinsiders 🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders 🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIME STAMPS: 00:00 Introduction 00:14 Cardiology 01:43 Gastroenterology 03:01 Pulmonology 04:39 Hematology and Oncology 05:37 Rheumatology 06:50 Endocrinology 07:49 Nephrology 08:56 Infectious Diseases LINKS FROM VIDEO: Fellowship Competitiveness Index https://assets.researchsquare.com/files/rs-1798/v1/677f80ea-a094-4255-a9b0-8babf7ee7d0a.pdf?c=1631826549 So You Want to Be a CARDIOLOGIST [Ep. 3] https://youtu.be/bzW1ynK_J28 So You Want to Be a GASTROENTEROLOGIST [Ep. 21] https://youtu.be/mKyGWpXzgtk Day in the Life - Pulmonary Critical Care Doctor [Ep. 12] https://youtu.be/sAOOwtY3LIs So You Want to Be a RHEUMATOLOGIST [Ep. 42] https://youtu.be/Ba1k8oh0Nuw So You Want To Be an ENDOCRINOLOGIST [Ep. 31] https://youtu.be/uUgboa6YhFU So You Want to Be an INFECTIOUS DISEASE DOCTOR [Ep. 39] https://youtu.be/9wll9whl5F0 How to CHOOSE A SPECIALTY | 6 Steps https://youtu.be/yQLD_HZPBwM #medicalschool #medicalspecialty #premed ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

6 signs that indicate heart problems

At times, most people are unable to identify the signs of heart problem which may delay the diagnosis and lead to fatalities. Here are some signs of impending heart issues that must never ignore.

10 types of melons and their unique benefits

Melons, the magical fruit, offer a plethora of benefits with their juicy sweetness and vibrant colors.

Important Facts About the Ulnar Nerve, What You Need to Know

Important Facts About the Ulnar Nerve, What You Need to Know

Raw vs boiled sprouts: Which is better?

Sprouts are obtained from the germination of foods like beans, peas, whole grains, vegetables, nuts, and seeds.

6 Foods That Contain More Vitamin C Than Oranges

The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C...

Can A Diabetic Maintain Sugar Levels, Lose Weight On A Keto Diet? Know The Benefits, Risks, Tips, And More

People with type-2 diabetes need to constantly monitor and manage their blood sugar levels. One of the best natural ways to do this is to follow a certain diet which helps in both weight loss, management, and providing nutrition while keeping diabetes in control. The ketogenic diet is one such program that focuses on high-fat food options, which are low in carbs and aim at changing the way your body uses energy. But is it beneficial? Read on to...

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

Indian Air Force tests BHISHM portable hospital for airdrop in Agra

The Indian Air Force on Tuesday tested BHISHM portable cubes at Agra for airdrops from the aircraft. This is the first time the Indian Air Force tested this portable hospital. This test was performed so that the portable hospital can be deployed to cater to emergencies anywhere.

10 foods that improve skin health in summer

Incorporating nutrient-rich foods into your diet can provide essential vitamins and antioxidants that promote skin health, hydration, and protection from sun damage. Here are 10 foods to indulge in this summer for radiant, healthy skin.

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

Alzheimer: Mystery of dying brain cells solved

About 55 million people live with dementia worldwide. New research into why brain cells die is enabling scientists to develop effective Alzheimer drugs.

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

10 refreshing foods to keep your body cool in summer

Our body employs complex mechanisms, with the hypothalamus in the brain playing a pivotal role through the autonomic nervous system. However, various factors can disrupt this balance, leading to heightened body heat.Increased body heat can stem from environmental factors such as high temperatures, excessive sun exposure, or wearing non-breathable clothing. Infections trigger the body's immune response, resulting in fever as a defense mechanism. Conditions like hyperthyroidism can lead to excessive thyroid hormone production, causing elevated body heat. Additionally, certain medications may induce heat production as a side effect.To combat increased body heat, incorporating cooling foods into the diet can be beneficial. Here are some options: (Image: Canva).Coconut water: According to Mumbai- based dietician Niharika Kumar, this hydrating beverage replenishes fluids and electrolytes, aiding in maintaining balance and cooling down the body. (Image: Canva).Watermelon: With its high-water content and antioxidants, watermelon hydrates the body and provides essential nutrients to reduce body heat. (Image: Canva).Mint: Mint leaves aid digestion and possess cooling properties, helping regulate body temperature and providing a refreshing sensation, says Kumar. (Image: Canva).Banana: Known for their cooling properties, bananas replenish lost fluids and detoxify the body, making them suitable for combating heat. (Image: Canva).Buttermilk: Rich in probiotics, buttermilk aids digestion, improves metabolism, and keeps the body cool and hydrated. (Image: Canva).Cucumber: With its high-water content and detoxifying properties, cucumber reduces body heat and maintains hydration levels. (Image: Canva).Lemon water: Rich in Vitamin C, lemon water moisturises and oxygenates the body, enhancing heat tolerance and providing relief from discomfort. (Image: Canva).Celery: Abundant in water and essential minerals, celery keeps the body hydrated and detoxified, serving as an effective cooling food option. (Image: Canva).Indian bael juice: Known for its anti-fungal properties and nutritional benefits, Indian Bael juice acts as a refreshing coolant during hot weather. (Image: Canva).Sugarcane juice: Acting as a natural energy booster, sugarcane juice replenishes fluids and restores energy levels, aiding in staying cool and hydrated. (Image: Canva).

Trainer shares 4 habits that have helped him stay fit for over a decade; here’s what they are

"Whether it's a brisk walk, a short workout, or a yoga session, these activities enhance cardiovascular health, improve flexibility, and contribute to weight management," said fitness trainer Garima Goyal.

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

Amino acids and protein folding

What are amino acids and protein folding? A protein is a very long chain of amino acids bound to each other by peptide bonds to form an amino acid chain. To make a protein, we need to get to know two things - the “ingredients”, which are the amino acids, and the “recipe” - or how the finished amino acid chain folds into the protein. Find our full video library only on Osmosis: http://osms.it/more. Join millions of current and future clinicians who learn by Osmosis, along with hundreds of universities around the world who partner with Osmosis from Elseiver to make medical and health education more engaging and efficient. We have unparalleled tools and materials to prepare you for success in school, on your board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. If you're interested in exploring an institutional partnership, visit osmosis.org/educators to request a personalized demo. Follow us on social: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram for med: http://osms.it/instagram Instagram for nursing: https://osms.it/ignursing TikTok: https://osms.it/tiktok Linkedin: https://osms.it/linkedin Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Osmosis from Elsevier does not provide medical advice. Osmosis from Elsevier and the content available on the Osmosis from Elsevier properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed healthcare provider. Always seek the advice of a physician or other qualified healthcare professional with any questions you have regarding a medical condition. © 2024 Elsevier. All rights reserved.

Rules for wearing Rudraksha and how this bead can help clean aura

The Rudraksha are dried seeds of the Rudraksha tree. They are considered to be holy beads, and they literally mean "tears of Shiva". It is believed that people who were blessed by Lord Shiva in their previous life, are the ones who receive it in this lifetime. Rudraksha can be worn by anyone irrespective of cast, gender, religion, etc. It is believed that wearing Rudraksha brings peace and prosperity in one's life. Read on to know more about the...