Amla, also known as Indian gooseberry is a fruit known for its health benefits and medicinal properties. It is rich in vitamin C, antioxidants and phytochemicals. This fruit is known to be beneficial for the immune system, and digestive system and also promote skin and hair health. It has also been used in Ayurveda for long and is used in Ayurvedic medicine. A lot of people eat amla every day and can be incorporated into your diet as a juice or in powdered form.

Here, take a look at what happens to your body when you eat amla every day.

Rich in Vitamin C

Amla is one of the richest natural sources of vitamin C, containing significantly high amounts of this essential nutrient. Vitamin C boosts the immune system, helps in collagen formation for healthy skin and joints and acts as a powerful antioxidant, protecting the body from oxidative stress and free radical damage.

Antioxidant Properties

Amla is packed with antioxidants, including polyphenols, flavonoids and tannins, all of which help neutralize harmful free radicals in the body. Regular consumption of amla can reduce inflammation, prevent cell damage and lower the risk of chronic diseases.

Improves Digestive Health

Amla is known for its digestive benefits. It acts as a natural laxative, promoting regular bowel movements and preventing constipation. Amla also stimulates the secretion of digestive juices, improving nutrient absorption and relieving symptoms of indigestion and bloating.

Supports Heart Health

Amla can benefit the heart by lowering cholesterol levels, reducing blood pressure and improving circulation. Its antioxidant and anti-inflammatory properties can help prevent the buildup of plaque in the arteries, reducing the risk of heart disease and stroke.

Regulates Blood Sugar Levels

Amla contains compounds that helps regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing diabetes. By improving insulin sensitivity and reducing oxidative stress, amla can help maintain stable blood glucose levels.

Boosts Brain Function

Amla is rich in antioxidants that protect brain cells from damage caused by free radicals, improving cognitive function and reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Regular consumption of amla can improve memory, concentration and overall brain health.

Promotes Hair and Skin Health

Amla is a popular ingredient in haircare and skincare products due to its high vitamin C content and antioxidant properties. Regular consumption of amla can strengthen hair follicles, reduce hair fall and promote hair growth. Also, amla’s anti-inflammatory properties can help soothe skin irritation, reduce acne and slow down the ageing process.

Potential Side Effects

While amla is generally safe for most people when consumed in moderate amounts, some people may experience side effects such as digestive discomfort, diarrhoea or allergic reactions. Amla supplements or excessive consumption of amla may also interact with certain medications or medical conditions, so it’s important to speak to a healthcare professional before adding amla to your daily diet.

Lastly, incorporating amla into your daily diet can provide a wide range of health benefits, including improved immune function, digestive health, hair and skin health, heart health, blood sugar regulation and brain function. However, it’s also essential that you be mindful of potential side effects of the fruit.

2024-03-21T19:28:18Z dg43tfdfdgfd