Health

Botox vs dermal fillers: All you need to know

After Rajkummar Rao recently opened up on getting chin fillers, netizens were quick to share their two cents but some also commended the actor for being vocal about his decision to feel more confident. Before Rao, many actors talked about undergoing cosmetic enhancements while highlighting the need to normalise personal decisions about one’s aesthetic appearance whether it comes from Botox or fillers. Confused about the different types of...

Explained: Is South Indian food the healthiest cuisine in India

South Indian cuisine's focus on fermented foods, whole grains, and probiotics, along with spices like turmeric and cumin, makes it a delicious and nutritious choice. The cuisine's balanced meals can significantly benefit overall health when consumed mindfully.

6 Health Benefits Of Achaar You Probably Didn't Know

Pickles have long been a cherished tradition in our homes, crafted with a variety of flavours and ingredients. They are preserved foods consisting of chopped vegetables or fruits combined with vinegar and spices. These spices not only enhance the pickle’s flavour but also boost its nutritional value. However, did you know that pickles offer more benefits beyond simply adding taste to your meals?Let’s take a look:Source of Probiotics:Eating...

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

Stress And Diabetes: Know How Chronic Stress Leads To High Blood Sugar Levels

Chronic stress is known to have detrimental effects on health. When you have chronic stress, your body continuously activates the stress response system, which leads to the production of stress hormones like cortisol. Elevated cortisol levels over time can result in a range of health issues. Read on to know how chronic stress leads to the development of diabetes.

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

Summer special: Diabetics, do not forget to add zaam to your meal plan this season

When ripe, watery rose apples can be eaten fresh or incorporated into salads

7- fibre rich carbohydrates you should include in your weight loss journey

In a weight loss journey, incorporating certain carbohydrates, particularly those rich in fibre, can be advantageous when consumed in moderation within a balanced diet. These carbohydrates, found in foods like whole grains, legumes, fruits, and vegetables, provide essential nutrients while promoting feelings of fullness and satiety. Fibre-rich carbs help stabilise blood sugar levels, preventing rapid spikes and crashes that can trigger cravings and overeating. By slowing down digestion, fibre prolongs the feeling of satisfaction after meals, reducing the likelihood of snacking on unhealthy, calorie-dense foods. Moreover, these complex carbohydrates often have a lower glycemic index, meaning they are digested more slowly, providing a steady release of energy throughout the day. Here are the seven carbs you should be eating to lose weight.Quinoa: Bangalore-based dietician Rashmi Duggal says that this pseudo-grain is rich in protein and fibre, making it a filling and nutritious carbohydrate option. It also has a low glycemic index, meaning it won't cause spikes in blood sugar levels. (Image: Canva).Oats: Oats are a great source of soluble fibre, which can help lower cholesterol levels and promote a feeling of fullness. Opt for whole oats rather than instant varieties, which often contain added sugars, says Duggal. (Image: Canva).Sweet potatoes: These are rich in vitamins, minerals, and fibre says Duggal. They have a lower glycemic index compared to white potatoes, meaning they won't cause rapid spikes in blood sugar levels. (Image: Canva).Legumes: Beans, lentils, and chickpeas are all excellent sources of complex carbohydrates, fibre, and protein. Including legumes in your diet can help you feel satisfied and may aid in weight loss. (Image: Canva). Berries: While fruits contain natural sugars, berries are lower in sugar compared to many other fruits and are packed with fibre and antioxidants. They can be a satisfying and nutritious addition to your diet. (Image: Canva).Vegetables: Non-starchy vegetables like broccoli, spinach, kale, and cauliflower are low in calories and carbohydrates but high in fibre, vitamins, and minerals. They can be filling additions to meals and snacks. (Image: Canva).Whole grains: Whole grains like brown rice, barley, and bulgur are higher in fiber and nutrients compared to refined grains. They can help you feel full and satisfied while providing sustained energy. (Image: Canva).

Eye care during a beach vacation: Tips to protect eyes from sun, sand and water

Ensure eye protection from sunlight, sand, and water by wearing sunglasses, hats, and sunscreen. Stay hydrated and take breaks to prevent eye fatigue and maintain good eye health.

Healthy lifestyle can reduce genetic risk of early death by 62%: Study

People with high genetic risk but a favourable lifestyle were twice as likely to live longer than those with an unfavourable lifestyle.

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

Recent years have seen an increasing incidence of stroke among young adults globally and in India. Here are the causes and treatment of brain disorder in youth

Best exercises: 5 easy home exercises for managing upper back pain

Upper back pain can be a persistent nuisance, affecting your daily activities and overall quality of life. Whether it stems from poor posture, muscle strain, or other underlying issues, finding relief can sometimes be challenging. However, there's good news—you can effectively manage upper back pain from the comfort of your own home through targeted exercises: Thoracic Extension StretchOne of the leading causes of upper back pain is poor...

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

'Mental Health Is Still Considered A Taboo' | Teen Mental Health | The Medicine Box | N18V CNBC TV18

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

Health benefits of rice water: A home remedy must-have in skin and hair care routines

Rice water offers significant benefits for both hair and skin. According to the National Institutes of Health (NIH) rice water's inositol content can penetrate the hair shaft to repair damage. Moreover, its vitamins and minerals smooth the hair cuticle, adding a healthy shine. For skin, rice water possesses anti-inflammatory properties that help soothe irritation and reduce redness. Rice water is emerging as a staple in skincare and haircare...

8 tips to have a healthier relationship with your phone

There’s no denying that our smartphones have become an integral part of our daily lives. From staying connected with loved ones to managing work tasks, these devices offer convenience and efficiency like never before. However, excessive use of smartphones can often lead to negative effects on our mental and physical well-being. If you find yourself constantly glued to your phone screen, fret not! Here are some valuable tips to foster a healthier...

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

10 foods that improve skin health in summer

Incorporating nutrient-rich foods into your diet can provide essential vitamins and antioxidants that promote skin health, hydration, and protection from sun damage. Here are 10 foods to indulge in this summer for radiant, healthy skin.

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

Why Does White Hair Not Return To Its Original Colour After Turning Grey?

Once your hair turns grey or white, it cannot return to its original colour because it is genetic or age-related. When your hair follicles lose melanin - the pigment responsible for hair colour, they stop producing it on their own. And so, as the melanin production slows, hair becomes grey and subsequently white, when production stops completely. Read on to know more.

Shamita Shetty shares she is suffering from endometriosis, undergoes surgery: ‘Listen to your body’

Shamita Shetty, sister of Shilpa Shetty, in an Instagram post, revealed that she had been battling endometriosis and has undergone surgery.

From Digestion To Heart Health: Health Benefits Of Wood Apple (Bael) Fruit

Wood apple or bael is a summer fruit known for its digestive properties and several other health benefits. It can be enjoyed as a refreshing drink other than your regular water or coconut water. Read on to take a look at some of the health benefits of adding wood apple or bael to your diet.

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

The Hidden Epidemic: Insulin Resistance In Normal-weight Individual

This video is about the hidden epidemic: Insulin resistance in normal-weight individuals and obese people. Watch the entire video now to learn more about insulin resistance and how it affects normal-weight individuals and obese or overweight people, too. Insulin resistance, normal weight individuals, obese people, or overweight people. #thehiddenepidemic #insulinresistance #waysandhow Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow Instagram: https://www.instagram.com/ways.and.how/ Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.

Why Is Spondylitis Often Misunderstood As Back Pain? Know Ways To Distinguish And Treat The Symptoms

Ankylosing Spondylitis or AS can sometimes be mistaken for common backache. Common backache often comes in short and painful spells. But the pain from ankylosing spondylitis is likely to be long-lasting. Read on to know how to distinguish.

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

Understanding The Benefits And Usage Of Biotin For Hair

Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a...

Climbing Stairs Daily Lowers Heart Disease Risk By 40 percent; Know How

A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death. Read on to know how.

Nourish your body with jowar: From upma to pancake, 5 delicious jowar recipes for a nutrient-packed meal

From comforting khichdi to crispy rotis, explore five nutritious and tasty jowar recipes that will delight your palate and boost your well-being.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

Study Finds Weight Loss Jabs Can Reduce Risk Of Heart Attack, Stroke By 20 Per Cent

Semaglutide which is the active ingredient in weight loss injections like Wegovy and Ozempic can help to reduce the risks of heart attack, stroke or death due to cardiovascular disease by nearly 20%. The study says that semaglutide gave cardiovascular benefits to people even if they had mild obesity or had lost only a small amount of weight. Read on to know more about the study.

Neena Gupta's Bihari Lauki Jaabar is perfect for gut health and weight loss

Neena Gupta is known for sharing her love for cooking and eating. In a recent video on Instagram, she shared the recipe of Bihari Lauki Jaabar, a dish made with rice and bottle gourd, which is good for gut health and weight loss. Take a look.

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

Can Acupuncture Help Control Anxiety?

If you are feeling anxious, acupuncture may be worth a try. Research has shown that the practice can be effective in reducing anxiety symptoms. There are minimal risks and side effects of doing acupuncture when done correctly and with sterile needles. Read on to know more.

MERS Covid resurfaces in Saudi Arabia; should you be worried?

MERS-CoV can be transmitted from animals to humans, which means it is zoonotic.

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

What Is Social Anxiety Disorder? Check Here The Symptoms And Causes Of The Condition

When a person suffers from social anxiety disorder, the fear and anxiety lead them to avoid people or situations. The constant stress due to the condition tends to affect their relationships, daily routines, work, school and other aspects of their life. Read on to know more about social anxiety disorder, also known as social phobia, its symptoms and causes.

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

Benefits of aloe vera gel: Your natural solution for healthy and glowing skin

Aloe vera stands as a remarkable natural remedy known for its multifaceted benefits for skin health. Its gel-like substance is a treasure trove of nutrients, including vitamins, minerals, and antioxidants, which collectively nourish and rejuvenate the skin. Its anti-inflammatory properties soothe irritation and redness, making it ideal for treating sunburns and acne. Moreover, its moisturising prowess hydrates the skin without clogging pores,...

8 Health Benefits Of Bael Fruit We Bet You Didn’t Know

The heat is back, and so is the desire to drink cool and refreshing drinks! When summer arrives, the queen of ‘fruits’ mango or watermelon becomes everyone’s go-to as they make a chilling juice to quench thirst and stay hydrated. But why just stick to one fruit when you have many more options to explore? Well, we are talking about Bael, also known as wood apple. You may be unfamiliar with this Indian fruit, but let me tell you, its nutritional...

Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...

When should one draw the line between work and health?

Knowing when to draw the line between work and health is essential for maintaining overall well-being and productivity. Experts share tips on when to do so

5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.