20 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout: https://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/20-min-full-body-stretch/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Pulses To Chia Seeds, 6 Foods That Can Help Prevent Iron Deficiency In Body

Iron deficiency is among the most common problems faced by people in today's world. A lack of iron in the body can cause serious health problems. Its symptoms include weakness, extreme fatigue, dizziness and headaches, coupled with anaemia. Iron is one of the most important minerals in our body. It is necessary to have a balanced diet that supplements you with the necessary amounts of iron. There are many foods that are rich in iron and can be...

Mental health challenges faced by children and early signs to look out for

Recognizing and addressing mental health challenges in children is crucial for their well-being. Early intervention, support, and professional help play a vital role in ensuring children receive appropriate care and lead fulfilling lives.

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

Weight Loss Story: Here’s How This Girl Lost 23 Kilos in 7 Months With Detox Drinks And Workout

Real-life Weight Loss Story: Breakups are tough. It not only affects our mental health but can also break our confidence and have a significant impact on our physical health. It changes our lifestyle and may also lead to binge-eating. This is exactly what happened with Akshara as pizza became her comfort food. Her eating habits changed for the worse which made her gain weight like anything. But if there’s a will, there’s a way. Read on to know...

9 poor habits that children get from their parents

9 poor habits that children get from their parents

Inside the young mind: A closer view of childhood depression

Children are first-timers in a world of heartbreaks. What are challenges if not opportunities to remind oneself to be kinder to ourselves and others?

From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...

Why mouth breathing while sleeping is harmful to health

"Mouth breathing during sleep can occur for several reasons, including nasal congestion, anatomical abnormalities, and sleep disorders," Dr Rajneesh Srivastava, Consultant Respiratory and Sleep Medicine, Medanta, Lucknow said

Swelling In Pancreas: Know The Painful Signs You Should Not Ignore

Pancreatitis is inflammation in your pancreas, which might feel like stomach pain that spreads to your back. Your pancreas is an organ in your abdomen that sits between your stomach and spine. According to doctors, when your pancreas is inflamed, this entire process malfunctions, leading to severe pain and discomfort. Read on to know about a few symptoms you must not ignore.

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

Parenting styles and their impact on the child

The impact of parenting styles on early childhood development and education can also be influenced by other factors such as the child's temperament, the quality of the parent-child relationship, cultural influences, and external support systems. Here's we decode how each parenting style shapes the future of a child.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

Unlock your strength: 7 effective exercises to strengthen upper body

Most common exercises like pushups are scientifically-backed ways that can significantly enhance your upper body strength and give you a better posture.

8 daily habits that encourage kids to study for longer hours

Adapt these habits to suit your child's individual needs and preferences, fostering a supportive environment that nurtures their academic growth. Through consistent encouragement parents can empower their children to excel academically.

Near to 100 cases of KP.2 COVID variant: Are we facing a new COVID wave?

Maharashtra has now documented 91 instances of the KP.2 strain, with the bulk occurring in Pune. This is in addition to the state's existing cases of the JN.1, KP.2, and KP.1.1 subvariants of the omicron. The KP.2 variation, an offshoot of the omicron type, is fast gaining popularity, even in the United States. But what does this mean for the future of the pandemic, and should we prepare for a new wave of infections?

Crowdfunding helps Infant get ₹17.5 crore jab after baby loses nearly all bodily functions

Campaign in Jaipur raises funds for Zolgensma injection for child with SMA.

Kaali Mirch Benefits: 10 healthy reasons to sprinkle black pepper on your food

Kaali Mirch Benefits: 10 healthy reasons to sprinkle black pepper on your food

Achieve Full-Body Fitness at Home with These Simple Exercises

Achieving a full-body strength training workout at home is not only possible but also convenient and cost-effective. By practising a variety of exercises, you can target all major muscle groups, build strength, and improve your overall fitness.

10 vegetables that can reduce inflammation naturally

Nature's beauty secrets: 7 skin-boosting fruits to radiate health

Fruits have long been celebrated not only for their delicious flavours but also for their remarkable ability to nourish and rejuvenate the skin. From the succulent sweetness of berries to the creamy richness of avocados, each fruit offers a unique array of vitamins, antioxidants, and nutrients that can work wonders for skin health. In a world where skincare products often promise miracles in a bottle, turning to nature's secret may hold the key to achieving a radiant and youthful complexion. Let’s take a look at such fruits and what they offer to the skin.Blueberries: These little powerhouses are rich in antioxidants like anthocyanins, which fight off oxidative stress and inflammation in the body, says Noida- based dermatologist Ishika Raghavan. This means they can help combat the damage caused by free radicals, which can contribute to premature aging and skin damage, she says. By reducing inflammation, blueberries promote healthy, glowing skin and may even help prevent conditions like acne and eczema. (Image: Canva).Avocado: Avocados are famous for their healthy fats, particularly monounsaturated fats, which are great for moisturizing the skin from within, says Raghavan. They also contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals, and vitamin C, which supports collagen production for a plump, youthful complexion. (Image: Canva).Strawberries: Besides being delicious, strawberries are loaded with vitamin C, a key nutrient for collagen synthesis. Collagen is the protein responsible for maintaining the skin's structure and elasticity, so consuming vitamin C-rich foods like strawberries can help keep your skin firm and resilient, says Raghavan. (Image: Canva).Papaya: According to the expert, Papaya contains an enzyme called papain, which has natural exfoliating properties. By gently dissolving dead skin cells, papain helps reveal smoother, brighter skin underneath. Papaya also contains vitamins A and C, which promote skin repair and regeneration, leaving your complexion looking revitalised. (Image: Canva)Oranges: Oranges are renowned for their high vitamin C content, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining the skin's strength and elasticity, helping to ward off wrinkles and sagging. Additionally, the antioxidants in oranges help protect the skin from UV damage, reducing the risk of sunspots and uneven pigmentation. (Image: Canva).Watermelon: As its name suggests, watermelon is incredibly hydrating due to its high-water content, making it a fantastic fruit for maintaining skin moisture levels. It also contains vitamins A and C, both of which support skin health by promoting cell turnover and repair. The anti-inflammatory properties of watermelon can help soothe irritated skin and reduce redness, leaving you with a refreshed and glowing complexion. (Image: Canva).Pineapple: Bromelain, the enzyme found in pineapple, acts as a gentle exfoliant by breaking down dead skin cells and promoting cell turnover. This leads to smoother, more radiant skin with a more even texture. Additionally, pineapple contains vitamin C and other antioxidants that help protect the skin from environmental damage and promote collagen synthesis, supporting a youthful appearance. (Image: Canva)

Narayana Hrudayalaya buys 1.2-acre land parcel in Bengaluru for Rs 169 crore

Healthcare provider Narayana Hrudayalaya, also known as Narayana Health, has purchased more than 1.2 acres of land in Bengaluru for Rs 169 crore, data from Propstack showed. Situated in Begur Hobli in south Bengaluru, the land sprawls about 52,272 square feet. The seller is Venture Projects Bangalore Private Limited, a private company and the sale deed was signed on March 1, 2024. Founded in 2000 by Devi Shetty, a heart surgeon and entrepreneur,...

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

3 signs and symptoms of an unhealthy gut and how to fix it, according to a gastroenterologist

Signs of an unhealthy gut include bloating and a lack of energy. To fix it, a gastroenterologist recommends eating a varied diet filled with fiber.

SC to reconsider its 1995 judgement to include medical profession under consumer protection act

The Supreme Court on Tuesday said its 1995 judgement which brought the medical profession within the ambit of Consumer Protection Act needs to be reconsidered.A bench of Justices Bela M Trivedi and Pankaj Mithal said the decision of the three-judge bench deserves to be revisited and considered by a larger bench."In our humble opinion, the said decision deserves to be revisited having regard to the history, object, purpose and the scheme of the...

10 foods that improve skin health in summer

Incorporating nutrient-rich foods into your diet can provide essential vitamins and antioxidants that promote skin health, hydration, and protection from sun damage. Here are 10 foods to indulge in this summer for radiant, healthy skin.

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

7 seeds that help boost daily energy

Adding a variety of seeds into your diet is an easy way to boost your overall health and well-being. Whether sprinkled on top of curd, added to smoothies, or into baked goods, seeds are a versatile and nutritious addition to any meal.

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Relieve Pinched Nerve Pain: Fast Solutions for Aging Backs & Necks

Brad and Mike demonstrate how to get fast relief from pinched nerve in your upper back and neck for older adults. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~Chapters~~~~ 0:00 Intro to Video 0:40 Likely causes for pinched nerve 1:23 Common reasons for pinched nerve in thoracic area 2:11 Pinched nerve release Exercise - option 1 with towels 3:48 Release exercise with foam roller 4:53 Stretch #2 6:00 Same stretch with foam roller 6:52 Posture Pad stretch 10:00 Seated stretch with ball 11:41 Referral pain from neck - stretch 14:27 Outro ~~~~ Featured Products ~~~~ 1) Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad ~~~~ This Week's Giveaway ~~~~ We’re giving away a Bob and Brad Posture Pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Discount: Use code POSTURE for 15% off – available from 6/25 - 7/9 This giveaway will be open to fans worldwide. ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager - Eye Oasis2: https://amzn.to/43T7CrT Foot Massager: https://amzn.to/35ndfqe LITE Foot Massager: https://amzn.to/3rdsRqN Knee Glide: https://www.bobandbrad.com/products/bob-&-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-&-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Green Back Massager (Corded): https://amzn.to/3OKEDlT Wellness: Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-&-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-&-brad-grip-&-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-&-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-&-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...

Exercise tips: 10 healthy drinks that boost stamina, help muscles recover faster

Staying properly hydrated is crucial for optimising performance and supporting recovery during physical activity, whether you're hitting the gym, going for a run, or engaging in any other exercise. While water is essential, there are occasions when your body requires more than just plain H2O to fuel itself effectively. So, let’s explore 10 hydrating workout drinks that not only quench your thirst but also provide vital nutrients and electrolytes to assist your fitness journey.Coconut water: Coconut water serves as a natural sports drink, delivering a refreshing and hydrating solution packed with electrolytes like potassium, sodium, and magnesium, says Delhi-based fitness trainer Raghav Goyal. With its low calorie and sugar content, coconut water is an excellent option for replenishing lost fluids during vigorous workouts, maintaining hydration levels, and supporting optimal muscle function (Image: Canva)Watermelon juice: Watermelon juice is a delicious and hydrating choice for fitness enthusiasts, boasting a rich array of vitamins, minerals, and antioxidants. This beverage helps combat oxidative stress induced by exercise and contains citrulline, which aids in enhancing endurance and reducing post-workout muscle soreness, says Goyal (Image: Canva)Lemon water: Lemon water provides a simple yet effective way to stay hydrated during workouts. Its vitamin C content boosts immunity, while its natural electrolytes replenish those lost through sweat. Additionally, lemon water supports digestion and detoxification, aiding in flushing out toxins from the body (Image: Canva)Green tea: Green tea serves as an excellent pre-workout drink, offering hydration, antioxidants, and a mild energy boost. The catechins found in green tea enhance fat oxidation and improve endurance, while its anti-inflammatory properties aid in faster post-exercise recovery, reducing muscle soreness and promoting overall well-being (Image: Canva) Tart Cherry Juice: Tart cherry juice is packed with antioxidants, vitamins, and minerals that facilitate muscle recovery and reduce inflammation after workouts. Studies suggest that tart cherry juice may alleviate muscle soreness, thereby enhancing recovery time between training sessions, says Goyal. Its melatonin content also contributes to improved sleep quality, supporting overall workout performance (Image: Canva)Aloe vera juice: Aloe vera juice is a hydrating beverage rich in vitamins, minerals, enzymes, and amino acids. It supports muscle recovery, immune function, and digestion, making it an ideal choice for post-workout hydration. Aloe vera's anti-inflammatory properties help alleviate exercise-induced muscle aches, promoting faster recovery and reducing discomfort (Image: Canva)Chia seed water: Chia seed water acts as a natural energy booster due to its omega-3 fatty acids, fiber, and protein content. It sustains energy levels during workouts, promotes satiety, and aids in muscle recovery, suggests Goyal. Chia seeds also regulate blood sugar levels and support digestion, making them a valuable addition to your workout routine (Image: Canva)Chocolate milk: Chocolate milk may seem unconventional, but it's a beneficial post-exercise recovery drink. Its combination of carbohydrates, proteins, and electrolytes replenishes glycogen stores, repairs muscle tissue, and restores hydration levels. Additionally, chocolate milk provides essential nutrients like calcium, vitamin A, and magnesium, supporting bone health and overall recovery (Image: Canva)Fruit-infused water: Fruit-infused water offers a delicious and nutritious way to stay hydrated during workouts. The natural sugars in fruits provide a subtle energy boost, while vitamins and minerals support overall health. Experiment with different fruit combinations to create refreshing beverages that keep you hydrated and motivated throughout your exercise regimen (Image: Canva)

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

Bhagyashree emphasises the importance of cardio exercises: ‘A stress test to ascertain levels of stamina and endurance’

"Not only is it a calorie burner, but it also tests the optimum condition of your heart. It is like a stress test which helps you ascertain how well your levels of stamina and endurance are and it can help you push to achieving a higher goal, especially during any sports training," Bhagyashree said.

Acute Asthma Attack: Know What It Is And Tips To Manage The Condition

Asthma is a condition wherein the airways get swollen and narrow which eventually makes breathing difficult. Also, the condition can lead to coughing, shortness of breath and a whistling sound (wheezing). Acute asthma attack, also known as asthma exacerbation is a progressive increase in asthma symptoms which include coughing, shortness of breath, or wheezing. Read on as experts share tips and preventive measures to manage the condition.

5 Yoga Poses To Support Gut Health

Trusting our “gut feeling” to guide us intuitively suggests that there’s a significant connection between our gut and our inner thoughts. Maintaining a healthy gut not only supports our physical well-being but also enhances our cognitive abilities, contributing to overall wellness. One effective way to improve gut health is through yoga. Yoga offers numerous benefits such as promoting digestion and reducing stress, which in turn supports optimal...

Planks vs push-ups: Know the differences, and which is better for beginners

Adapting the exercises to suit an individual's present fitness level helps prevent unnecessary strain or potential injuries, said Aminder Singh, a fitness expert

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

How Does Low Blood Sugar Levels Impact Your Body?

Low blood sugar is a condition wherein your glucose levels in the blood fall below the normal levels. It is important that you manage your blood sugar levels effectively with diet, exercise and medicines. Like hyperglycemia, hypoglycemia also has effects on the body. Read on to know how hypoglycemia impacts your body.

Health benefits of coconut water: Pros, cons and who must avoid drinking it

Introducing coconut water into your daily routine can offer a refreshing and nutrient rich beverage choice. However, like any food or drink, there are both positives and negatives to consider. While coconut water can be a healthy addition to your diet, excessive consumption may lead to unwanted side effects. Let's explore the potential benefits and drawbacks of drinking coconut water regularly. Pros:Hydration: Coconut water is a natural...

Explore Creative Practices For Deep Relaxation In Your Daily Life

Life becomes chaotic, with little time for formal meditation practice, but with a little creativity, people can get equal advantages through modest changes throughout their existing routines.