Fitness

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

Should you drink water before, during or after the meals? How it impacts your digestion

Drinking water at the right time can promote satiety and ease digestion. Experts on when and how much water to drink before, during and after your meals.

Morning, noon, evening, or night — when is the right time to check your weight?

Know your body: "We don't need to check our weight every day. Once in a month, on an empty stomach, is best", said Dr Ria Banerjee Ankola, a food therapist

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

A beginner's guide to meditation: Cultivating inner calm and clarity

Embarking on a meditation journey as a beginner might feel unfamiliar, but the rewards are well worth the effort. Here is a guide for beginners that can provide assistance in your meditation journey.

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Boost your digestive system with these 6 easy drinks for a happy and healthy gut

Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

Acute Asthma Attack: Know What It Is And Tips To Manage The Condition

Asthma is a condition wherein the airways get swollen and narrow which eventually makes breathing difficult. Also, the condition can lead to coughing, shortness of breath and a whistling sound (wheezing). Acute asthma attack, also known as asthma exacerbation is a progressive increase in asthma symptoms which include coughing, shortness of breath, or wheezing. Read on as experts share tips and preventive measures to manage the condition.

Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic

Paid content for @Prada. The natural world is on the brink as habitats and species buckle under human pressures, but indigenous communities can help us rediscover a healthier relationship with our planet. When it comes to safeguarding nature, scientific research reveals that biodiversity strongholds are often sustained not just through cutting-edge conservation or the simple absence of humans but rather by the indigenous communities that have lived in harmony with these ecosystems for hundreds, sometimes thousands of years. Enjoy a free trial of National Geographic right here: https://ngmdomsubs.nationalgeographic.com/servlet/OrdersGateway?cds_mag_code=NG9&cds_page_id= ➡ Subscribe: http://bit.ly/NatGeoSubscribe And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #NaturalCustodians About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta TikTok: http://www.tiktok.com/@natgeo Tenor: http://on.natgeo.com/31b3Koc Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic https://youtu.be/ra8Pz_9E2z8 National Geographic https://www.youtube.com/natgeo

6 Foods That Contain More Vitamin C Than Oranges

The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C...

Importance of being kind to yourself and how to do it, as per science

Psychologist Kristin Neff defines self-compassion as treating oneself with kindness and care during times of struggle. Embracing self-kindness, common humanity, and mindfulness fosters a positive relationship with oneself. Strategies for self-kindness include positive affirmations, gratitude practices, acknowledging shared humanity, cultivating empathy, integrating mindfulness, and staying present with difficult emotions. These practices lead to...

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

Low Back Pain From Rotated Hips & How To Fix

Brad and Mike demonstrate how to fix low back pain from rotated hips. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Featured Products ~~~~ 1) Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Back and Neck Massager with cord: https://amzn.to/3LWjCCW 4) Back and Neck Massager cordless: https://amzn.to/45uFOee ~~~~ This Week's Giveaway ~~~~ We are giving a Bob & Brad Fit Glide!!! Giveaway Link: https://bobandbrad.com/giveaways Purchase Link: https://www.bobandbrad.com/products/bob-and-brad-fitglide Discount Code: Use discount code FIT2024 to get $30 off the FitGlide for a limited time only!! This giveaway is open to our fans worldwide!! ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Hand Massager: https://amzn.to/3tUa9pG Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Even your occasional glass of alcohol is not that great for you

The World Health Organization labels alcohol as a toxic, psychoactive, and dependence-producing substance, as well as a Group 1 carcinogen.

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.

Nature's beauty secrets: 7 skin-boosting fruits to radiate health

Fruits have long been celebrated not only for their delicious flavours but also for their remarkable ability to nourish and rejuvenate the skin. From the succulent sweetness of berries to the creamy richness of avocados, each fruit offers a unique array of vitamins, antioxidants, and nutrients that can work wonders for skin health. In a world where skincare products often promise miracles in a bottle, turning to nature's secret may hold the key to achieving a radiant and youthful complexion. Let’s take a look at such fruits and what they offer to the skin.Blueberries: These little powerhouses are rich in antioxidants like anthocyanins, which fight off oxidative stress and inflammation in the body, says Noida- based dermatologist Ishika Raghavan. This means they can help combat the damage caused by free radicals, which can contribute to premature aging and skin damage, she says. By reducing inflammation, blueberries promote healthy, glowing skin and may even help prevent conditions like acne and eczema. (Image: Canva).Avocado: Avocados are famous for their healthy fats, particularly monounsaturated fats, which are great for moisturizing the skin from within, says Raghavan. They also contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals, and vitamin C, which supports collagen production for a plump, youthful complexion. (Image: Canva).Strawberries: Besides being delicious, strawberries are loaded with vitamin C, a key nutrient for collagen synthesis. Collagen is the protein responsible for maintaining the skin's structure and elasticity, so consuming vitamin C-rich foods like strawberries can help keep your skin firm and resilient, says Raghavan. (Image: Canva).Papaya: According to the expert, Papaya contains an enzyme called papain, which has natural exfoliating properties. By gently dissolving dead skin cells, papain helps reveal smoother, brighter skin underneath. Papaya also contains vitamins A and C, which promote skin repair and regeneration, leaving your complexion looking revitalised. (Image: Canva)Oranges: Oranges are renowned for their high vitamin C content, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining the skin's strength and elasticity, helping to ward off wrinkles and sagging. Additionally, the antioxidants in oranges help protect the skin from UV damage, reducing the risk of sunspots and uneven pigmentation. (Image: Canva).Watermelon: As its name suggests, watermelon is incredibly hydrating due to its high-water content, making it a fantastic fruit for maintaining skin moisture levels. It also contains vitamins A and C, both of which support skin health by promoting cell turnover and repair. The anti-inflammatory properties of watermelon can help soothe irritated skin and reduce redness, leaving you with a refreshed and glowing complexion. (Image: Canva).Pineapple: Bromelain, the enzyme found in pineapple, acts as a gentle exfoliant by breaking down dead skin cells and promoting cell turnover. This leads to smoother, more radiant skin with a more even texture. Additionally, pineapple contains vitamin C and other antioxidants that help protect the skin from environmental damage and promote collagen synthesis, supporting a youthful appearance. (Image: Canva)

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

10 daily gratitude phrases to bring happiness in life

A happy life is built on love, laughter, and purpose...

5 Virat Kohli-inspired exercises to keep your body flexible and agile

Here are some exercises inspired by Indian skipper Virat Kohli to improve flexibility and bone health. Maintaining flexibility enhances response time, reflexes, and joint health. Exercises like low-impact aerobics, weight-bearing exercises, strength training, flexibility exercises, and balance workouts are essential for overall fitness and well-being.

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

Health benefits of beetroot: 8 reasons why the beet deserves a place in your diet plan

Discover the vibrant world of beetroot, a colourful and nutritious vegetable packed with goodness. With its earthy flavour and impressive health benefits, beetroot has earned its reputation as a superfood. From supporting healthy blood pressure to boosting athletic performance, beetroot offers a myriad of advantages that have been scientifically validated. Nutritional benefitsBeetroot boasts an impressive nutritional composition, being low in...

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

7- fibre rich carbohydrates you should include in your weight loss journey

In a weight loss journey, incorporating certain carbohydrates, particularly those rich in fibre, can be advantageous when consumed in moderation within a balanced diet. These carbohydrates, found in foods like whole grains, legumes, fruits, and vegetables, provide essential nutrients while promoting feelings of fullness and satiety. Fibre-rich carbs help stabilise blood sugar levels, preventing rapid spikes and crashes that can trigger cravings and overeating. By slowing down digestion, fibre prolongs the feeling of satisfaction after meals, reducing the likelihood of snacking on unhealthy, calorie-dense foods. Moreover, these complex carbohydrates often have a lower glycemic index, meaning they are digested more slowly, providing a steady release of energy throughout the day. Here are the seven carbs you should be eating to lose weight.Quinoa: Bangalore-based dietician Rashmi Duggal says that this pseudo-grain is rich in protein and fibre, making it a filling and nutritious carbohydrate option. It also has a low glycemic index, meaning it won't cause spikes in blood sugar levels. (Image: Canva).Oats: Oats are a great source of soluble fibre, which can help lower cholesterol levels and promote a feeling of fullness. Opt for whole oats rather than instant varieties, which often contain added sugars, says Duggal. (Image: Canva).Sweet potatoes: These are rich in vitamins, minerals, and fibre says Duggal. They have a lower glycemic index compared to white potatoes, meaning they won't cause rapid spikes in blood sugar levels. (Image: Canva).Legumes: Beans, lentils, and chickpeas are all excellent sources of complex carbohydrates, fibre, and protein. Including legumes in your diet can help you feel satisfied and may aid in weight loss. (Image: Canva). Berries: While fruits contain natural sugars, berries are lower in sugar compared to many other fruits and are packed with fibre and antioxidants. They can be a satisfying and nutritious addition to your diet. (Image: Canva).Vegetables: Non-starchy vegetables like broccoli, spinach, kale, and cauliflower are low in calories and carbohydrates but high in fibre, vitamins, and minerals. They can be filling additions to meals and snacks. (Image: Canva).Whole grains: Whole grains like brown rice, barley, and bulgur are higher in fiber and nutrients compared to refined grains. They can help you feel full and satisfied while providing sustained energy. (Image: Canva).

Hyperbaric Oxygen Therapy saves man from getting leg and foot amputated: All about the therapy

Ken Leslie, from Chicago, underwent hyperbaric oxygen therapy at Ingalls Memorial Hospital, preventing potential amputation of his right leg and foot. Left untreated, it could have required an amputation of his right leg and foot. The therapy also treats infections, circulatory issues, carbon monoxide poisoning, and side effects of radiation therapy.

How to Improve Hip Strength and Move With Less Pain

Dr. Rowe shows exercises to strengthen your hips to make it easier to walk, use stairs, and move. Each exercise will focus on different muscles that are highly associated with hip pain and stiffness (including the glutes, hip flexors and rotators). By strengthening these muscles, we may get more pain-free range of motion. To get the best results, go through them all and use what works best for you. Watch now and improve your hip strength! Chapters: 0:00 Intro 0:47 Standing Exercise 1 3:30 Standing Exercise 2 6:38 Bed (or Floor) Exercise 1 9:50 Bed (or Floor) Exercise 2 *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #hippain #hippainrelief #hipexercises

8 important things to always keep private in life

Keep these things a secret to live a healthy lifestyle.

Weight loss without workout: 8 ways to shed kilos if you can't sweat it out this summer

As the temperatures soar, shedding those extra pounds can seem like an uphill battle, especially for those who find it challenging to find time for exercise.

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

Knee Strengthening Exercises - Strengthen your knees at Home to Help Reduce Knee Pain

7- KNEE STRENGTHENING EXERCISES | To Help Fix Knee Pain and Build your Stronger and Healthier Knees If you're suffering from knee pain, then this daily routine is for you! By following this routine, you'll be able to strengthen your knees and fix knee pain. After watching this video, you'll be able to have stronger, healthier knees that you can rely on for years to come! Lucy (Your Qualified Online Trainer ) https://lwrfitness.com/ UNDERSTANDING MORE ABOUT OUR KNEES: Our knees are complex and crucial joints that play a significant role in our ability to move, walk, run, jump, and perform a wide range of activities. They are formed by the articulation of three bones: the femur (thigh bone), the tibia (shin bone), and the patella (kneecap). The knee joint is classified as a hinge joint, allowing primarily flexion (bending) and extension (straightening) movements. Key components and structures of the knee include: Articular Cartilage: This smooth, slippery tissue covers the ends of the bones where they come into contact in the joint. It helps reduce friction and allows for smooth movement of the knee. Meniscus: The knee has two C-shaped menisci (plural of meniscus) made of cartilage that act as shock absorbers and help distribute weight and forces across the joint. Ligaments: Ligaments are tough, fibrous bands that connect bone to bone and provide stability to the joint. The knee has four main ligaments: the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL). Tendons: Tendons are tough cords of tissue that connect muscle to bone. The quadriceps tendon connects the quadriceps muscle to the patella, and the patellar tendon connects the patella to the tibia. Synovial Membrane and Fluid: The synovial membrane lines the joint capsule and produces synovial fluid, which lubricates the joint and nourishes the cartilage. Knee problems and injuries are common and can occur due to various reasons, such as overuse, trauma, aging, or underlying medical conditions. Common knee issues include: Osteoarthritis: The gradual breakdown of the articular cartilage, leading to pain, stiffness, and reduced mobility. ACL Tears: Injuries to the anterior cruciate ligament, often occurring during sports that involve sudden stops and changes in direction. Meniscus Tears: Tears in the menisci can result from twisting or direct impact, causing pain, swelling, and limited range of motion. Patellofemoral Syndrome: A condition characterized by pain around the front of the knee, often due to issues with the patella's alignment. Runner's Knee (Patellofemoral Pain Syndrome): A common overuse injury resulting in pain and discomfort around the patella. To maintain healthy knees, it's important to engage in regular physical activity, perform exercises that strengthen the muscles around the knee, maintain healthy body weight, use proper techniques during activities, and practice good joint-friendly habits. If you experience persistent knee pain, discomfort, or mobility issues, it's advisable to seek medical attention from a qualified healthcare professional or orthopaedic specialist. AS YOUR QUALIFIED ONLINE TRAINER I have put together this 7-minute daily routine that will strengthen your knee and help you repair or prevent knee pain. By following this routine, you'll be able to reduce your risk of developing knee pain in the future! 00:01 Introduction to 00: 32 Light Warm Up 01:26 Knee Exercise: 1- Calf Raises 02:29 Knee Exercise: 2 - Knee Lifts 03:27 Knee Exercise: 3 - Lateral Leg Lifts 04:28 Knee Exercise: 4 - Hamstring Curl 05:27 Knee Exercise: 5 - Leg Extension 06:30 Knee Exercise: 6 - Glute Squeeze with Hamstring Activation 07:25 Knee Exercise: 7 - Straight Leg Lift 08:41 Stretching 10:32 High 5 #kneefriendly #kneeexercises #kneeworkout #lucywyndhamread

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

10 foods that improve skin health in summer

Incorporating nutrient-rich foods into your diet can provide essential vitamins and antioxidants that promote skin health, hydration, and protection from sun damage. Here are 10 foods to indulge in this summer for radiant, healthy skin.

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

10 types of melons and their unique benefits

Melons, the magical fruit, offer a plethora of benefits with their juicy sweetness and vibrant colors.

The Senegalese Preserving Their Traditional Culture | SLICE | FULL DOCUMENTARY

Of all of West Africa, Senegal is perhaps the country that has been most affected by the environmental changes which are impacting on our oceans. Subjected to the wrath Mother Nature is unleashing on us, this seafaring people have a dilemma to face: should they take to the open seas or stay put? From the meandering Saloum River to the banks of the Pink Lake, armed only with their courage, these men and women are fighting to protect their homeland. They are the sentinels of Senegal. Documentary: The Sentinels of Africa - Senegal Directed by: Julien Naar Production: Bo Travail !, Voyage We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #senegal #africa #westafrica #culture #traditional

5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

1000 Steps Walking Workout - Start your Day the Healthy Way

This 7-minute indoor walking workout will get your day off to a healthy start! Get your steps in and boost your health with this fun and easy routine. Perfect for all fitness levels! The workout has inspiring quotes to get you a positive mindset for the day ahead. You can do this daily to boost your energy and get your daily dose of exercise with this walk-at-home workout based on 1000 steps! USEFUL BLOG ON WALKING AT HOME AND HOW TO GET THE BEST RESULTS: https://lwrfitness.com/2024/01/09/walking-at-home-exercise-walking-for-weight-loss/ LOW IMPACT WORKOUT QUALIFIED TRAINER WORKOUT INDOOR WALKING ALL STANDING NO EQUIPMENT EASY TO FOLLOW 00:01 Introduction to 1000 Step Workout 00: 20 7 Minute Indoor Walking Workout 07:33 High 5 1000 Steps Walking Workout - Start your Day the Healthy Way #1000steps #quickworkout #lowimpactworkout #lucywyndhamread

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, deep breathing, restorative yoga, mindfulness meditation, and personalized therapy for stress reduction and immune support.

The source of life for the Okavango | National Geographic

Paid content for De Beers. As the rivers of the Okavango Basin pump life into an otherwise dry African region, a team of researchers and local communities, supported by the Okavango Eternal partnership, follow the flow every year to determine how we can preserve these vital water systems. Enjoy a free trial of National Geographic right here: https://ngmdomsubs.nationalgeographic.com/servlet/OrdersGateway?cds_mag_code=NG9&cds_page_id= ➡ Subscribe: http://bit.ly/NatGeoSubscribe And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #Okavango About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta TikTok: http://www.tiktok.com/@natgeo Tenor: http://on.natgeo.com/31b3Koc The Vital Water Systems of the Okavango | National Geographic https://youtu.be/9picutyBLQI National Geographic https://www.youtube.com/natgeo

4 Habits That Increase Sugar Levels In Your Body

The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years. However, it now affects young individuals as well. Furthermore, the primary causes of this condition include an unhealthy lifestyle, poor eating habits, and having no physical exercise. So, improving your food and lifestyle habits can help you control blood sugar levels fast.Below are a few ways that one should avoid...

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.