HEALTH

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

Health Tips Today: Here's how to keep safe, prevent heatstroke during heatwave | Top 7 to-do list

Children, pregnant women, and the elderly are at higher risk of heat stress. UNICEF shares tips to combat the heatwave during this summer season. Prompt action is necessary in case of heatstroke symptoms.

Health benefits of quinoa and why you must add this pseudocereal in your daily diet

Quinoa, pronounced 'keen-wa', is celebrated as a nutritional powerhouse within the grains category, renowned for its gluten-free nature and abundant health benefits. Originating from South America, particularly Peru, Chile, and Bolivia, this ancient pseudocereal can be used in multiple ways, captivating the attention of health enthusiasts and chefs alike. Nutritional composition of quinoaQuinoa is rich in protein, fibre, and essential vitamins...

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

Quit Smoking Naturally: Foods To Help Beat Nicotine Cravings

Quitting smoking can be a tough journey, with nicotine cravings often posing a formidable challenge. However, a natural approach to combating these cravings may lie in the foods we consume. Hence, we have listed down certain foods that may help in reducing those nicotine cravings and may help you quit smoking.

Health benefits of cold therapy: 8 dos and don’ts to know before you go for an ice bath

Whether you're an athlete or someone who enjoys staying active and healthy, cold therapy can be an important part of your recovery routine. Cold therapy, like ice baths, can help with muscle pain, reduce inflammation, and improve overall mental health and fitness. It's a natural way to "reset" your mind and body, especially helpful for managing stress and preparing for major events like competitions. Before you dive into cold therapy, here are...

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

What are the signs of vitamin D deficiency?

Individuals need to have their vitamin D levels checked regularly, said Dr Manoj Vithlani, internal medicine, senior consultant physician and diabetologist, HCG Hospitals, Ahmedabad

Wasim Akram, a diabetic, shares his morning routine: ‘I don’t eat 36 rotis with nihari…’

This is a good breakfast, in general, for everyone without any medical condition, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

Abhinav Bindra On Importance Of Mental Health In Sports With Nalin Mehta | Moneycontrol Exclusive

Can vaccines cause blood clots? What could be the symptoms to watch out for?

AstraZeneca admits Covishield's rare side effect TTS, causing blood clots with low platelets.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

8 reasons why you should drink turmeric milk everyday

What are the benefits of turmeric milk? Why drink turmeric milk? Morning drink turmeric milk benefits and why drink it.

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

Orangutan self-medicates using wild plants, wound heals in a month

A Sumatran orangutan named Rakus has been observed using a medicinal plant to treat an injury on its cheek in a remarkable display of the the sophisticated health practices of animals in the wild. Researchers from the Max Planck Institute of Animal Behaviour in Germany witnessed Rakus, an adult male orangutan, expertly utilising the leaves of Fibraurea tinctoria, locally known as Akar Kuning, to address a wound on his right cheek. Isabelle...

Why did Tamil Nadu ban the use of liquid nitrogen in food?

Tamil Nadu makes it mandatory for food stalls and eateries to ensure liquid nitrogen is fully evaporated from the food or drink before it is served.

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Heart Health To Cognitive Benefits: Know The Benefits Of Dark Chocolate For Women

Dark chocolate, though not favoured by everyone, offers unique health benefits, particularly for women. Rich in antioxidants, it combats oxidative stress and promotes healthy skin. It enhances mood, reduces stress and boosts cardiovascular health with flavanols improving blood flow. Dark chocolate's mineral content improves bone health and supports cognitive function. Read on to know the other health benefits of dark chocolate.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

Why Did Bournvita Lose Its Health Drink Tag; Side Effects Of Sugar On Kids

The central government has instructed all e-commerce platforms to remove various beverages, including the popular supplement Bournvita, from the ‘healthy drinks’ category. The move came as the Ministry of Commerce pointed out that the term 'health drink' is not defined under India's food laws. Read on to know all about the controversy and why sugar has ill effects on the development of children.

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

Being and becoming a good doctor in the age of artificial intelligence

A few years ago, I was on a return flight from New Delhi to Paris and New York, when the chief flight attendant suddenly broke up the humming silence and asked passengers to ring the call bell if anyone was a doctor. One physician, a tall and handsome young man, quietly rang the bell and was ushered to the front of the plane where another flight attendant was in physical distress due to a panic attack. The doctor provided the treatment, and the...

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

Peptic ulcer: 7 effective home remedies you must try to combat it

Sharp, gnawing pain, often described as burning or gnawing, can disrupt your peace and daily life. Peptic ulcers, despite being small in size, possess the power to inflict discomfort and distress. Understanding the root causes behind these ulcers is vital in taming their wrath and restoring balance to the body. Peptic ulcers are characterised by open sores that develop on the inner lining of the stomach, upper small intestine, or esophagus. They...

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

What is in your protein powder?

A new study suggests that 70% of protein powders on the market might be doing more harm than good.

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

Home remedies for dry, cracked heels: Heal it with the health benefits of honey, aloe vera, Epsom salt

Does the ground under your feet feel warmer, inviting you to kick off your shoes and fall in love with the freedom of the season. Yes, summer is very much here. However, some feet meet with an uncomfortable reality: dry, cracked heels that make each step a painful reminder of neglect. If the skin on your heels feels dry, flaky, and rough to the touch, know that these symptoms can escalate and make walking a struggle and leave your feet prone to infections. Therefore, taking care of your heels is vital for comfort and prevent injuries. Also, healthy heels support your body weight and enable you to walk, run, and stand with ease (Image: Canva) With summer's heat and increased exposure to outdoor elements, your heels require extra attention to stay soft, smooth, and free of discomfort. Try these 7 ingredients to help heal dry skin and cracked heels (Image: Canva)Honey: Honey is a natural humectant, which means it helps retain moisture. It also has antibacterial and anti-inflammatory properties that can aid in healing and soothing dry, cracked skin. Applying a honey mask can help hydrate and rejuvenate your heels (Image: Canva)Banana: Bananas are rich in vitamins A and C, as well as potassium, all of which help nourish and moisturise the skin. Apply mashed banana on your feet. The natural emollients in bananas can help soothe dryness and promote skin healing (Image: Canva)Apple cider vinegar: Vinegar, particularly apple cider vinegar, has mild exfoliating properties that can help remove dead skin cells from your heels. It also has antibacterial properties that can help prevent infection in cracked skin (Image: Canva)Epsom salt: It contains magnesium and sulfate, which help improve circulation and ease muscle tension. Soaking your feet in warm water with Epsom salt can soften the skin and aid in exfoliation, making it easier to remove dead skin and smooth out rough patches (Image: Canva)Oatmeal scrub: Oatmeal is a gentle exfoliant that can help remove dead skin cells and improve skin texture. It also contains avenanthramides, which have anti-inflammatory and soothing effects on the skin, making it a great choice for dry, irritated heels (Image: Canva)Coconut oil: It is a natural emollient and has antibacterial and antifungal properties. Massaging it into your heels can deeply moisturise the skin, create a protective barrier, and help prevent infections (Image: Canva)Aloe vera: Aloe vera has cooling and soothing properties that can help reduce pain and inflammation. It also contains antioxidants and vitamins that can promote skin healing. Applying aloe vera gel directly to your heels can provide relief and promote smoother, healthier skin. Lastly if you experience persistent or worsening symptoms, consult your doctor for proper diagnosis and treatment (Image: Canva)

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

10 types of oranges and their benefits

Oranges, the superfood marvel, come in diverse types like Navel, Valencia, Blood, Cara Cara, and more. Take a look at the most popular varieties.

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as fit as she is at almost 80.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

PCOS Weight Loss: Tips To Lose Weight If You’re Suffering From Polycystic Ovary Syndrome

Weight gain is a common sign of polycystic ovary syndrome and a lot of women suffering from the condition try to lose weight. However, weight loss with PCOS involves a combination of diet, exercise, and sometimes medication. Read on to know some of the tips you can follow to lose weight if you’re suffering from polycystic ovary syndrome.

Cucumber To Aloe Vera Gel, Things To Apply At Night For Glowing Skin In Summer

The scorching summer has arrived, and during this time, the skin starts burning. According to dermatologists, it is the harmful UV rays emanating from the sun that cause the most damage to our skin, and we start looking older before our age.Whenever it comes to skincare, we turn to the products available on the market. But home remedies are the solution to all these problems. Be it collagen or niacinamide, which is necessary to keep the skin...

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

What is Hemophilia? Expert tips to manage it

Hemophilia is a genetic blood disorder where blood lacks clotting factors, causing prolonged bleeding and difficulty in clot formation. It is typically inherited and can result in spontaneous bleeding episodes, joint damage, and other complications. In this video, Dr. Shweta Bansal, Head - Paediatric Heamato Oncology & Paediatric BMT has explained about the genetic condition.What is Hemophilia? Expert tips to manage it

What is a wake-up stroke, and why the elderly and women need to be extra careful

Immediate hospitalisation is important for treatment within the window period of 4.5 hours, said Dr Rajeev Gupta, director, internal medicine, CK Birla Hospital, Delhi

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.