Weight loss

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

Masaba Gupta loves this ‘yum’ combination for breakfast; let’s find out the ingredients (and health benefits)

Make sure that you use ripe, fresh ingredients to get the best flavour and nutritional content, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi

After Covishield, it's Covaxin: Adverse effects Covaxin users may face

A one-year follow-up study by a team of researchers at BHU revealed that nearly one-third of 926 recipients of Bharat Biotech's anti-Covid vaccine, Covaxin, reported adverse events of special interest, or AESI.

Swelling In Pancreas: Know The Painful Signs You Should Not Ignore

Pancreatitis is inflammation in your pancreas, which might feel like stomach pain that spreads to your back. Your pancreas is an organ in your abdomen that sits between your stomach and spine. According to doctors, when your pancreas is inflamed, this entire process malfunctions, leading to severe pain and discomfort. Read on to know about a few symptoms you must not ignore.

The pros and cons of drinking coconut water with lemon every morning

Dr Dilip Gude, senior consultant physician at Yashoda Hospitals, Hyderabad, weighed in on the potential benefits and considerations of incorporating this tropical duo into your daily routine

Transition to Gray Silver Hair Gracefully

My mom wanted to transition to gray hair gracefully and no longer color her hair anymore. This process took us over 8 hours with multiple steps. Thank you @ArianaSin for working with me so we can finish this process with success. ✨First step is to extract and remove my moms oxidative dyes on her ends with a color remover. ✨Second step was to lighten her ends with #GuyTang #Big9 creme lightener with @Olaplex no1 and MyHero Collagen Powder. ✨ Once hair is lifted to a level 10 Apply @GuyTang_ Mydentity Demi color On Nape area: 1️⃣8SS SilverSmoke with 6vol 2️⃣8SS SilverSmoke + CrystalClear with 6vol On Top Section: 1️⃣SilverMoonDream10 with 6vol 2️⃣SilverMoonDream10 + CrystalClear with 6vol Process for 25mins 💕All colors #Olaplex No1 and GuyTang #MyHero Collagen Powder added in for protection and repair. ✨Shampoo and Condition With MyHero Nourishing System. Spray MyHero leave in treatment and then apply a small amount of the MyHero nourishing creme on ends and then blowout. ✨Style with MyPower HairSpray for hold with body and volume. ✨Take home maintenance for my mom is 50g of Olaplex No2 with GuyTang 10g of MyRefresh Silver Pearl To lock lock in color and close cuticle while coating outer layer with direct silver pigment for longevity til all her natural hair grow out. Order colors here MydentityColor.com Order Silver Pearl MyRefresh Color Conditioner here https://www.amazon.com/stores/page/66CA8330-1C9D-4687-8A8C-8DB9EE722098?ingress=0&visitId=b863caf3-fb3d-41bc-86dd-f9d7f0674e23&lp_slot=mobile-auto-sparkle-tetris&store_ref=SB_A072071217H6SZLC7RRK4&ref_=sbx_be_s_sparkle_scm_brand_0_logo

5 Superfoods For A Glowing Skin

‘You are what you Eat’, this age-old adage has stood the test of time and how. So, what is the ideal diet for radiant skin and general well-being? The truth is, one cannot pinpoint the best food, however, an assortment of superfoods can be consumed for glowing skin and good health.There is no doubt that natural foods can improve our skin’s health by keeping the skin hydrated and youthful for a longer time. Eating natural and organic foods...

10 things to look younger over 40

These genius and easy hacks to look younger, will help you look and feel younger instantly. 🚨 EXPLORE MY FACE YOGA COURSES: https://bit.ly/3KwTKgG ⚪️Personal Branding MASTERCLASS: https://www.parmitakatkar.com/personal-branding-master-class 🧏🏻‍♀️Purchase Access to my 🚨Face symmetry Program https://www.parmitakatkar.com/face-symmetry-course 🚨Click https://www.parmitakatkar.com/neck and purchase access to QUEEN NECK PROGRAM. 🧏🏻‍♀️Purchase Access to 1 WEEK FACE MASSAGE CHALLENGE. https://momence.com/video/courses/851/3020 FIRST 100 CLICKS GET 50% off with PROMO CODE "50BLUSH" How can you look younger as you age? Especially when age catches up fast for some in the late 30s and for some in the 40s or maybe even later in your 40s or 50’s. I’m Parmita Katkar, your self image transformation Coach. We are all going to age but I aim to help you look better and more attractive. My tips are going to make you look and feel younger for sure. When you look better for your age, you feel more ha

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

4 Habits That Increase Sugar Levels In Your Body

The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years. However, it now affects young individuals as well. Furthermore, the primary causes of this condition include an unhealthy lifestyle, poor eating habits, and having no physical exercise. So, improving your food and lifestyle habits can help you control blood sugar levels fast.Below are a few ways that one should avoid...

10 food items banned in India

India upholds stringent food safety regulations to safeguard public health, with bans on certain foods by FSSAI due to health, environmental, and cultural factors. This list details 10 banned foods, elucidating reasons behind their prohibition and implications for consumers.

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

Warning Signs of Excessive Salt Intake: Watch Out for These Symptoms

Mental health challenges faced by children and early signs to look out for

Recognizing and addressing mental health challenges in children is crucial for their well-being. Early intervention, support, and professional help play a vital role in ensuring children receive appropriate care and lead fulfilling lives.

Sadhguru Explains The Benefits Of A Fruit-rich Diet

Fruits are a very crucial part of our diets, as the fibre and nutrients present in it ensure our well being and good health. Renowned spiritual leader Jaggi Vasudev aka Sadhguru shared insights on the importance of a fruit-rich diet, which could give incredible benefits to our body. Let us take a look. According to Sadhguru, fruits are some of the most easily digestible food items one can consume. He states that fruit can be very “miraculous”...

6 Foods That Contain More Vitamin C Than Oranges

The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C...

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

The Benefits of Topical Niacinamide for Reversing Skin Aging

Niacinamide, a form of vitamin B3 also known as nicotinamide, is a precursor to two potent antioxidants that can help reverse signs of skin aging. This is the third in a four-part series on skin products. If you missed the first two, check out What Is the Most Important Anti-Aging Cream Ingredient? (https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient) and Topical Retinoids to Reverse Skin Aging (https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging). You can make your own DIY niacinamide cream or serum on the cheap by buying niacinamide in bulk and mixing it into your favorite lotion or water to make a 5% solution. The Benefits of Topical Vitamin C for Reversing Skin Aging (https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging) is next. For more on how to live your longest, healthiest life, preorder my new book How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages on the NutritionFacts.org website until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

Millet pizza to ragi wrap; mouthwatering millet recipes that will leave your kids asking for more

Is your child addicted to pizza and junk food? These delicious millet alternatives will transform their health and help ward off obesity and chronic diseases.

Weight loss without workout: 8 ways to shed kilos if you can't sweat it out this summer

As the temperatures soar, shedding those extra pounds can seem like an uphill battle, especially for those who find it challenging to find time for exercise.

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

Science says rocking yourself to sleep works: Here’s how to do it right

Does rocking yourself to sleep actually work? Expert explains the science behind this sleep hack

The Work-Life balance myth: Why 70-hour work weeks need to stop

Here's why 70-hour work weeks need to stop.

Fitness coach lists 5 snacks she eats ‘on repeat’; find out what they are

Whether you're craving something sweet, savoury, or crunchy, there's a healthy snack option to satisfy your cravings

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

All you need to know about Hepatitis A that claimed more than 12 lives in Kerala

Many cases of Hepatitis A have been reported from Kerala. Around 4,000 Hepatitis A cases have been documented in parts of Kerala.

Why Is Spondylitis Often Misunderstood As Back Pain? Know Ways To Distinguish And Treat The Symptoms

Ankylosing Spondylitis or AS can sometimes be mistaken for common backache. Common backache often comes in short and painful spells. But the pain from ankylosing spondylitis is likely to be long-lasting. Read on to know how to distinguish.

Early symptoms of shingles that you must not ignore

Shingles, caused by the Varicella-zoster virus from chickenpox, affects nerves, heart, eyes, and the brain in ageing adults. Treatment includes antiviral meds, painkillers, and steroids prescribed by a doctor.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Fever with stomach infection cases rising this summer: Here's what you should do

There is a rise in stomach infections and fever this summer. Usually, a combination of these symptoms could result from a bacterial or a viral infection, but sometimes they can be underlying issues of a bigger medical condition.

Health benefits of chia seeds: Here's how to include these tiny superfoods in your daily diet

Chia seeds have gained significant popularity in recent years, becoming a staple in many health-conscious diets. These tiny, nutrient-dense seeds offer an impressive nutritional profile with numerous health benefits, making them an excellent addition to a balanced diet. Let's explore the health benefits, nutritional facts, potential risks, and some creative ways to incorporate chia seeds into your meals. Health benefits of chia seedsImproved...

10 essential habits every student must cultivate for success

The following are some essential habits students need to cultivate to succeed.

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

Boost your digestive system with these 6 easy drinks for a happy and healthy gut

Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)

5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.

Despite Being Healthy, Why This South Asia Fruit Remains Underappreciated

People are gradually realising the importance of having healthy foods and drinks over ones that are detrimental to health. Now, we have youngsters who go for a bottle of gooseberry or a bottle of gourd juices instead of carbonated drinks. Despite recognising the health benefits of plants and fruits, some fruits like Phalsa remain underappreciated and low in popularity despite their high nutritional value. Phalsa is native to Southeast Asian...

Are young people safe from heart attack? 5 myths we believe to be true

Heart failure affects 300 million globally, with 40% of deaths in India. Dr. Suvanan Roy explains it as inadequate blood pumping due to weak/stiff heart. Myths include confusion with heart attack, lack of warning signs, and age misconception. Treatments include pacemaker implants, ICD, and CRT devices. Disclaimer: Consult a doctor for medical advice.

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...