WHAT ARE THE SIGNS OF VITAMIN D DEFICIENCY?

Here's what to consider (Source: Getty Images/Thinkstock)

Recognising the signs of vitamin D deficiency is crucial for maintaining optimal health, experts urge as more and more people are tested for it. Despite being a tropical country, many Indians suffer from the deficiency. "Vitamin D deficiency in Indians is still as high as 68 per cent. Not only is it seen in urban areas, it is also seen in rural areas. Reasons for this include urbanisation, lifestyle, skin colour, dress code, and most importantly, our genetic predisposition," said Dr Aparna Bhanushali, head of growth and scientific support, Haystack Analytics.

It is, therefore, very important to identify and overcome the deficiency. This is where the first few signs of deficiency need to be analysed.

Nutritionist Ruchita Batra enlisted fatigue and weakness, lacking energy, and experiencing general weakness as general indicators of deficiency. "If you find yourself frequently fatigued, even after getting enough sleep, it might be worth considering your vitamin D levels," said Batra in a post on Instagram.

She further elucidated:

Frequent illness: Vitamin D plays a crucial role in supporting a healthy immune system. Insufficient levels of vitamin D can weaken your immune response, leading to a higher susceptibility to infections, colds, and flu. If you frequently fall ill or have a hard time recovering from illnesses, it could be a sign of low vitamin D, said Batra.

Bone and muscle pain: Vitamin D is essential for calcium absorption and bone health. Inadequate levels of vitamin D can lead to weak bones, which may manifest as bone pain, joint discomfort, or muscle aches. If you experience unexplained or persistent pain in your bones, muscles, or joints, it’s worth considering vitamin D deficiency as a possible cause.

Mood changes: Vitamin D has been linked to mood regulation, and low levels may contribute to mood disorders such as depression, anxiety, or seasonal affective disorder (SAD). "If you notice a significant change in your mood, especially during the colder months or when you have limited sun exposure, it could be related to vitamin D deficiency," said Batra adding that slow weight loss can be another possible sign.

Constantly feeling tired could be a sign of deficiency (Source: Freepik)

Vitamin D is central to several metabolic pathways, and it also responsible for diseases such as diabetes, cardiovascular diseases and reduced bone density, among others. "It is, therefore, very important to identify and overcome the deficiency. This can be done by first identifying any genetic predisposition to vitamin D deficiency, monitoring vitamin D levels, and then supplementing vitamin D. This can be done by a loading dose with higher levels of Vitamin D, followed by supplementation as per medical consultation," said Dr Bhanushali.

According to Dr Manoj Vithlani, internal medicine, senior consultant physician and diabetologist, HCG Hospitals, Ahmedabad, spending time outdoors and increasing sun exposure can be beneficial. "Consuming vitamin D-rich foods such as fatty fish, fortified dairy products, egg yolks, and taking vitamin D supplements can help replenish levels," said Dr Vithlani.

Individuals need to have their vitamin D levels checked regularly. "Resolving it entirely may depend on the severity of the deficiency, the individual's medical conditions, etc. However, with proper guidance, vitamin D deficiency can be significantly improved and managed, allowing individuals to regain their vitality and well-being," said Dr Vithlani.

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2023-07-14T04:02:37Z dg43tfdfdgfd