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10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

2024-05-14T13:26:37Z

All you need to know about Hepatitis A that claimed more than 12 lives in Kerala

Many cases of Hepatitis A have been reported from Kerala. Around 4,000 Hepatitis A cases have been documented in parts of Kerala.

2024-05-17T06:44:39Z

How to Improve Hip Strength and Move With Less Pain

Dr. Rowe shows exercises to strengthen your hips to make it easier to walk, use stairs, and move. Each exercise will focus on different muscles that are highly associated with hip pain and stiffness (including the glutes, hip flexors and rotators). By strengthening these muscles, we may get more pain-free range of motion. To get the best results, go through them all and use what works best for you. Watch now and improve your hip strength! Chapters: 0:00 Intro 0:47 Standing Exercise 1 3:30 Standing Exercise 2 6:38 Bed (or Floor) Exercise 1 9:50 Bed (or Floor) Exercise 2 *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #hippain #hippainrelief #hipexercises

3/4/2024 2:30:19 PM

How To Fix The "Skinny Fat" Dilemma | My Solution

Can't decide if you should cut or bulk? Sick & tired of not making any progress? Here's my go to solution for fixing the skinny fat issue. » Transform your physique with my training app - https://www.thrstapp.com/ » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlaybookProgram) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn=7779230.549d9f3 » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston 0:00 Intro 0:36 Step 1 2:13 Step 2 5:22 Step 3 8:29 Option 1 10:31 Option 2 13:19 Key Points

1/19/2024 4:00:54 PM

Masaba Gupta loves this ‘yum’ combination for breakfast; let’s find out the ingredients (and health benefits)

Make sure that you use ripe, fresh ingredients to get the best flavour and nutritional content, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi

2024-05-04T12:02:14Z

Early symptoms of shingles that you must not ignore

Shingles, caused by the Varicella-zoster virus from chickenpox, affects nerves, heart, eyes, and the brain in ageing adults. Treatment includes antiviral meds, painkillers, and steroids prescribed by a doctor.

2024-05-16T18:39:09Z

Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

2024-05-13T05:55:01Z

Financial checks to do when you turn 40

Once you hit 40, there comes a financial checkpoint after which financial security takes precedence.

2023-05-26T12:47:36Z

Fitness guide: Best exercises, stretch routines and diet tips to tone your leg muscles

Toning your legs is an essential part of overall fitness and health. Not only do well-defined and strong legs enhance your appearance, but they also support everyday movements and reduce the risk of injuries. In this comprehensive guide, we will explore the most effective exercises, stretching routines, activities and best practices for leg workouts, plus nutrition tips and lifestyle recommendations to help tone your leg muscles. Importance of...

2024-04-12T12:33:56Z

7 seeds that help boost daily energy

Adding a variety of seeds into your diet is an easy way to boost your overall health and well-being. Whether sprinkled on top of curd, added to smoothies, or into baked goods, seeds are a versatile and nutritious addition to any meal.

2024-05-05T16:36:04Z

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

2024-05-12T09:43:23Z

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

2024-05-03T03:57:50Z

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

2024-05-15T02:51:31Z

Achieve Full-Body Fitness at Home with These Simple Exercises

Achieving a full-body strength training workout at home is not only possible but also convenient and cost-effective. By practising a variety of exercises, you can target all major muscle groups, build strength, and improve your overall fitness.

2023-11-22T23:55:52Z

Inside the young mind: A closer view of childhood depression

Children are first-timers in a world of heartbreaks. What are challenges if not opportunities to remind oneself to be kinder to ourselves and others?

2023-10-27T15:02:05Z

Fever with stomach infection cases rising this summer: Here's what you should do

There is a rise in stomach infections and fever this summer. Usually, a combination of these symptoms could result from a bacterial or a viral infection, but sometimes they can be underlying issues of a bigger medical condition.

2024-04-30T13:23:59Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

4 Habits That Increase Sugar Levels In Your Body

The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years. However, it now affects young individuals as well. Furthermore, the primary causes of this condition include an unhealthy lifestyle, poor eating habits, and having no physical exercise. So, improving your food and lifestyle habits can help you control blood sugar levels fast.Below are a few ways that one should avoid...

2024-05-14T13:41:39Z

7 Foods That Shouldn't Be Kept In Fridge To Preserve Their Nutritional Benefits

Fruits are the most essential food items during the scorching days of summer, when dehydration, deficiencies, and heat stress occur. We are habituated to keeping fruits in the refrigerator to keep them fresh. According to medical experts and nutritionists, keeping food in the refrigerator has some adverse effects on health too. Apart from that, keeping food stored at a cold temperature reduces its nutritional value. Hence, experts suggest...

2024-05-17T13:07:44Z

How To Avoid Falling Into A Debt Trap. Here Are Few Simple Tips

Debt can be a useful tool for achieving financial goals, but it can also be a trap that can be difficult to escape. Managing debt properly is crucial to avoid it becoming a burdensome weight. It can create financial stress, hinder savings, and limit future financial aspirations. There are a number of reasons why people fall into debt traps. Some people take on too much debt to finance big-ticket items, such as a car or a home. Others use debt to...

2023-06-02T13:06:45Z

Explore Creative Practices For Deep Relaxation In Your Daily Life

Life becomes chaotic, with little time for formal meditation practice, but with a little creativity, people can get equal advantages through modest changes throughout their existing routines.

2024-03-02T14:44:15Z

Nature's beauty secrets: 7 skin-boosting fruits to radiate health

Fruits have long been celebrated not only for their delicious flavours but also for their remarkable ability to nourish and rejuvenate the skin. From the succulent sweetness of berries to the creamy richness of avocados, each fruit offers a unique array of vitamins, antioxidants, and nutrients that can work wonders for skin health. In a world where skincare products often promise miracles in a bottle, turning to nature's secret may hold the key to achieving a radiant and youthful complexion. Let’s take a look at such fruits and what they offer to the skin.Blueberries: These little powerhouses are rich in antioxidants like anthocyanins, which fight off oxidative stress and inflammation in the body, says Noida- based dermatologist Ishika Raghavan. This means they can help combat the damage caused by free radicals, which can contribute to premature aging and skin damage, she says. By reducing inflammation, blueberries promote healthy, glowing skin and may even help prevent conditions like acne and eczema. (Image: Canva).Avocado: Avocados are famous for their healthy fats, particularly monounsaturated fats, which are great for moisturizing the skin from within, says Raghavan. They also contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals, and vitamin C, which supports collagen production for a plump, youthful complexion. (Image: Canva).Strawberries: Besides being delicious, strawberries are loaded with vitamin C, a key nutrient for collagen synthesis. Collagen is the protein responsible for maintaining the skin's structure and elasticity, so consuming vitamin C-rich foods like strawberries can help keep your skin firm and resilient, says Raghavan. (Image: Canva).Papaya: According to the expert, Papaya contains an enzyme called papain, which has natural exfoliating properties. By gently dissolving dead skin cells, papain helps reveal smoother, brighter skin underneath. Papaya also contains vitamins A and C, which promote skin repair and regeneration, leaving your complexion looking revitalised. (Image: Canva)Oranges: Oranges are renowned for their high vitamin C content, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining the skin's strength and elasticity, helping to ward off wrinkles and sagging. Additionally, the antioxidants in oranges help protect the skin from UV damage, reducing the risk of sunspots and uneven pigmentation. (Image: Canva).Watermelon: As its name suggests, watermelon is incredibly hydrating due to its high-water content, making it a fantastic fruit for maintaining skin moisture levels. It also contains vitamins A and C, both of which support skin health by promoting cell turnover and repair. The anti-inflammatory properties of watermelon can help soothe irritated skin and reduce redness, leaving you with a refreshed and glowing complexion. (Image: Canva).Pineapple: Bromelain, the enzyme found in pineapple, acts as a gentle exfoliant by breaking down dead skin cells and promoting cell turnover. This leads to smoother, more radiant skin with a more even texture. Additionally, pineapple contains vitamin C and other antioxidants that help protect the skin from environmental damage and promote collagen synthesis, supporting a youthful appearance. (Image: Canva)

2024-05-06T13:29:40Z

All About Sattvic Diet For A Healthy Body And Mind

In the modern era of exploring various components associated with staying fit, an increasing number of people are turning towards a sattvic diet, as is mentioned in ancient Hindu texts. A sattvic lifestyle is rooted in the principles of Sattva, one of the three Gunas (qualities) according to Hindu philosophy. Apart from meditation and yoga, a sattvic lifestyle includes consuming sattvic foods such as fruits, vegetables, grains, and dairy...

2024-05-16T13:18:48Z

What is elder daughter syndrome and how does it affect your other relationships?

Elder daughter syndrome is real and it could be silently affecting your other relationships.

2024-03-26T13:32:58Z

Why are so many children facing mental health issues?

More and more children and young teens are being diagnosed with mental health issues including depression and anxiety. A complex mix of Covid-19, social media and trauma lies behind this disturbing trend

2023-07-14T04:01:26Z

Why Is Spondylitis Often Misunderstood As Back Pain? Know Ways To Distinguish And Treat The Symptoms

Ankylosing Spondylitis or AS can sometimes be mistaken for common backache. Common backache often comes in short and painful spells. But the pain from ankylosing spondylitis is likely to be long-lasting. Read on to know how to distinguish.

2024-05-05T05:40:08Z

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

2024-05-11T11:24:25Z

5 Best Stretches To Prevent Leg Cramps

Brad and Mike demonstrate the best stretches to prevent leg cramps. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Featured Products ~~~~ 1) Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob & Brad Booyah Stik! Giveaway link: https://www.bobandbrad.com/giveaways Purchase link: https://www.bobandbrad.com/product-page/booyah-stik Discount: Use code SUMMER for 10% off valid July 30th – August 13th This is a worldwide giveaway and is open to all our fans!!! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics h

8/1/2023 11:00:08 AM

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

2024-05-07T09:56:28Z

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

2024-04-27T08:53:12Z

Teenagers with more siblings have worse mental health, suggests study

The study suggests a connection with the "resource dilution" theory, where parental attention and resources diminish as the number of siblings increases.

2024-01-16T11:56:29Z

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

2024-05-03T08:22:44Z

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

2024-05-13T11:11:16Z

Study Finds Weight Loss Jabs Can Reduce Risk Of Heart Attack, Stroke By 20 Per Cent

Semaglutide which is the active ingredient in weight loss injections like Wegovy and Ozempic can help to reduce the risks of heart attack, stroke or death due to cardiovascular disease by nearly 20%. The study says that semaglutide gave cardiovascular benefits to people even if they had mild obesity or had lost only a small amount of weight. Read on to know more about the study.

2024-05-14T02:04:48Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

2024-05-11T12:48:13Z

Most effective strategies to spot dehydration in children during heat waves

Children are prone to dehydration during heat waves. Recognize symptoms like dry mouth, dark urine, nausea. Prevent with water intake, gradual heat exposure, oral rehydration solutions. Consult a doctor for severe cases.

2024-05-14T23:32:14Z

What is ADHD? How does it affect the development of your child?

Children face a lot of challenges while growing up. Children tend to be hyperactive and inattentive in their growing years. While this may be a normal trait of a growing child but in some cases it could be because of ADHD. What is ADHD? Learn more about this disorder and what are its symptoms and how they affect the children and what can be done to treat it.

2023-05-24T12:57:57Z

5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani

2024-01-07T05:18:48Z

How Almonds Mixed With Wheat Flour Benefit Diabetes Patients

If you have diabetes, doctors will advise you to avoid starchy foods. However, for individuals managing diabetes, chapati and roti made from wheat are allowed. However, the protein-rich gluten in wheat can lead to increased blood sugar levels when consumed excessively.Therefore, incorporating almonds into the diet alongside wheat-based foods like chapati and roti could be beneficial. Ayurvedic doctors particularly recommend almonds for heart...

2024-05-06T11:19:44Z

10 food items banned in India

India upholds stringent food safety regulations to safeguard public health, with bans on certain foods by FSSAI due to health, environmental, and cultural factors. This list details 10 banned foods, elucidating reasons behind their prohibition and implications for consumers.

2024-05-16T11:47:49Z

After Covishield, it's Covaxin: Adverse effects Covaxin users may face

A one-year follow-up study by a team of researchers at BHU revealed that nearly one-third of 926 recipients of Bharat Biotech's anti-Covid vaccine, Covaxin, reported adverse events of special interest, or AESI.

2024-05-17T11:44:55Z

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

2024-05-05T15:45:45Z

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

2024-05-11T08:46:51Z

Despite Being Healthy, Why This South Asia Fruit Remains Underappreciated

People are gradually realising the importance of having healthy foods and drinks over ones that are detrimental to health. Now, we have youngsters who go for a bottle of gooseberry or a bottle of gourd juices instead of carbonated drinks. Despite recognising the health benefits of plants and fruits, some fruits like Phalsa remain underappreciated and low in popularity despite their high nutritional value. Phalsa is native to Southeast Asian...

2024-05-17T05:51:28Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

2024-05-14T08:29:12Z

Botox vs dermal fillers: All you need to know

After Rajkummar Rao recently opened up on getting chin fillers, netizens were quick to share their two cents but some also commended the actor for being vocal about his decision to feel more confident. Before Rao, many actors talked about undergoing cosmetic enhancements while highlighting the need to normalise personal decisions about one’s aesthetic appearance whether it comes from Botox or fillers. Confused about the different types of...

2024-05-10T08:59:59Z

5 Superfoods For A Glowing Skin

‘You are what you Eat’, this age-old adage has stood the test of time and how. So, what is the ideal diet for radiant skin and general well-being? The truth is, one cannot pinpoint the best food, however, an assortment of superfoods can be consumed for glowing skin and good health.There is no doubt that natural foods can improve our skin’s health by keeping the skin hydrated and youthful for a longer time. Eating natural and organic foods...

2024-05-06T01:48:15Z

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

2024-05-09T01:58:44Z