HEALTH

Asthma In Children: Causes, Symptoms And Measures To Keep Respiratory Illness At Bay

Asthma cases are on a rise worldwide. Around 7.5 million children in the United States are dealing with asthma. In childhood asthma, the lungs and airways become easily inflamed when exposed to certain triggers. Such triggers include inhaling pollen or catching a cold or other respiratory infection. Hence, it is essential to know the causes, symptoms and measures to manage asthma. Read on to know expert tips on managing respiratory disease.

10 food items banned in India

India upholds stringent food safety regulations to safeguard public health, with bans on certain foods by FSSAI due to health, environmental, and cultural factors. This list details 10 banned foods, elucidating reasons behind their prohibition and implications for consumers.

3 healthy smoothies that help reduce weight faster

Discover a variety of nutrient-rich smoothie recipes to aid in weight loss. From the magenta smoothie's fiber-packed goodness to the green juice's refreshing blend, these recipes offer a delicious and healthy way to support your well-being. These mouthwatering and wholesome smoothie recipes can support you in your weight loss efforts.

Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...

How Almonds Mixed With Wheat Flour Benefit Diabetes Patients

If you have diabetes, doctors will advise you to avoid starchy foods. However, for individuals managing diabetes, chapati and roti made from wheat are allowed. However, the protein-rich gluten in wheat can lead to increased blood sugar levels when consumed excessively.Therefore, incorporating almonds into the diet alongside wheat-based foods like chapati and roti could be beneficial. Ayurvedic doctors particularly recommend almonds for heart...

Health benefits of chia seeds: Here's how to include these tiny superfoods in your daily diet

Chia seeds have gained significant popularity in recent years, becoming a staple in many health-conscious diets. These tiny, nutrient-dense seeds offer an impressive nutritional profile with numerous health benefits, making them an excellent addition to a balanced diet. Let's explore the health benefits, nutritional facts, potential risks, and some creative ways to incorporate chia seeds into your meals. Health benefits of chia seedsImproved...

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

World Hypertension Day: Is 140/ 90 mmHg blood pressure normal?

Hypertension, or high blood pressure, is a chronic medical condition where the force of blood against artery walls is consistently too high and requires monitoring and lifestyle changes. Dr. Sameer Gupta emphasizes the accuracy of blood pressure readings, discussing issues like improper cuff placement, user error, and the importance of calibration.

Swelling In Pancreas: Know The Painful Signs You Should Not Ignore

Pancreatitis is inflammation in your pancreas, which might feel like stomach pain that spreads to your back. Your pancreas is an organ in your abdomen that sits between your stomach and spine. According to doctors, when your pancreas is inflamed, this entire process malfunctions, leading to severe pain and discomfort. Read on to know about a few symptoms you must not ignore.

Despite Being Healthy, Why This South Asia Fruit Remains Underappreciated

People are gradually realising the importance of having healthy foods and drinks over ones that are detrimental to health. Now, we have youngsters who go for a bottle of gooseberry or a bottle of gourd juices instead of carbonated drinks. Despite recognising the health benefits of plants and fruits, some fruits like Phalsa remain underappreciated and low in popularity despite their high nutritional value. Phalsa is native to Southeast Asian...

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

Early symptoms of shingles that you must not ignore

Shingles, caused by the Varicella-zoster virus from chickenpox, affects nerves, heart, eyes, and the brain in ageing adults. Treatment includes antiviral meds, painkillers, and steroids prescribed by a doctor.

3 Simple Health Tips for Busy Professionals

As working professionals, you are often caught in a whirlwind of deadlines and meetings. These lead to quick, rushed lives and even quicker meals! More often than not these on-the-go meals have little to no nutrition. You then miss out on the fuel you need to drive your hectic and packed schedules. To tackle this, you can follow a few essential and easy RozKaHealthyStep to adopt a healthier lifestyle with convenient yet nourishing meals.Sheryl...

Nomadic Reindeer Herders of the Sami | SLICE | FULL DOCUMENTARY

Jon and his family live in Northern Scandinavia, above the Arctic Circle. He is a reindeer breeder and belongs to the Sami people, a semi-nomadic community. Samis search for a balance between life in nature and the comfort brought by technology. While this modernization eases their nomadism, it weakens the autonomy of their community. With lucidity and humility, Jon gives his voice to the camera to share with us his joys and love of nature but also his doubts about the future of his culture and community. Documentary: Jon, the Sami Directed by: Corto Fajal Production: Arwestud films, Aligal Productions, TV Rennes 35 We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #sami #nordic #scandinavia #reindeer #culture #animals #traditional #indigenous #community #climatechange

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

Raisin water, the new hero in town: What is it, when to drink, benefits

Raisin water is water infused with raisins. Raisins are concentrated in nutrients and natural sugars. Soaking them transfers these properties to water.

5 Superfoods For A Glowing Skin

‘You are what you Eat’, this age-old adage has stood the test of time and how. So, what is the ideal diet for radiant skin and general well-being? The truth is, one cannot pinpoint the best food, however, an assortment of superfoods can be consumed for glowing skin and good health.There is no doubt that natural foods can improve our skin’s health by keeping the skin hydrated and youthful for a longer time. Eating natural and organic foods...

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

Masaba Gupta loves this ‘yum’ combination for breakfast; let’s find out the ingredients (and health benefits)

Make sure that you use ripe, fresh ingredients to get the best flavour and nutritional content, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi

What Is Heat Stroke? What Are Its Symptoms And Remedies

We are knee-deep into the summer season and the heat wave has caught all of us off guard. In some places, temperatures have soared to 45-48 degrees and people are generally avoiding going outdoors during the daytime. There is a possibility of a heat stroke occurring if exposed to the scorching sun for too long and hence there needs to be awareness regarding what heat stroke exactly is.Nutritionist Anjali Mukherjee provides comprehensive insights...

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

Fitness coach lists 5 snacks she eats ‘on repeat’; find out what they are

Whether you're craving something sweet, savoury, or crunchy, there's a healthy snack option to satisfy your cravings

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

Does working on night shift lead to various diseases?

Night shift work is essential for many industries, but it comes with significant health risks. By understanding these risks and implementing strategies to mitigate them, night shift workers can prioritize their health and well-being. Here is all you need to know about the impact of night shift work on health.

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

Improving Eyesight To Promoting Weight Loss, 6 Benefits Of Pumpkin

Pumpkins have several health advantages, making it an important supplement to our diets amid deteriorating living conditions. This vegetable is packed with nutrients that help in the overall well-being of our body, and it deserves to be recognised for its advantages. Let’s look at the amazing health benefits of including pumpkin to our daily diet.Highly nutritious and rich in Vitamin A: Pumpkin has an impressive nutrient profile. Pumpkin is high...

Nature's beauty secrets: 7 skin-boosting fruits to radiate health

Fruits have long been celebrated not only for their delicious flavours but also for their remarkable ability to nourish and rejuvenate the skin. From the succulent sweetness of berries to the creamy richness of avocados, each fruit offers a unique array of vitamins, antioxidants, and nutrients that can work wonders for skin health. In a world where skincare products often promise miracles in a bottle, turning to nature's secret may hold the key to achieving a radiant and youthful complexion. Let’s take a look at such fruits and what they offer to the skin.Blueberries: These little powerhouses are rich in antioxidants like anthocyanins, which fight off oxidative stress and inflammation in the body, says Noida- based dermatologist Ishika Raghavan. This means they can help combat the damage caused by free radicals, which can contribute to premature aging and skin damage, she says. By reducing inflammation, blueberries promote healthy, glowing skin and may even help prevent conditions like acne and eczema. (Image: Canva).Avocado: Avocados are famous for their healthy fats, particularly monounsaturated fats, which are great for moisturizing the skin from within, says Raghavan. They also contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals, and vitamin C, which supports collagen production for a plump, youthful complexion. (Image: Canva).Strawberries: Besides being delicious, strawberries are loaded with vitamin C, a key nutrient for collagen synthesis. Collagen is the protein responsible for maintaining the skin's structure and elasticity, so consuming vitamin C-rich foods like strawberries can help keep your skin firm and resilient, says Raghavan. (Image: Canva).Papaya: According to the expert, Papaya contains an enzyme called papain, which has natural exfoliating properties. By gently dissolving dead skin cells, papain helps reveal smoother, brighter skin underneath. Papaya also contains vitamins A and C, which promote skin repair and regeneration, leaving your complexion looking revitalised. (Image: Canva)Oranges: Oranges are renowned for their high vitamin C content, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining the skin's strength and elasticity, helping to ward off wrinkles and sagging. Additionally, the antioxidants in oranges help protect the skin from UV damage, reducing the risk of sunspots and uneven pigmentation. (Image: Canva).Watermelon: As its name suggests, watermelon is incredibly hydrating due to its high-water content, making it a fantastic fruit for maintaining skin moisture levels. It also contains vitamins A and C, both of which support skin health by promoting cell turnover and repair. The anti-inflammatory properties of watermelon can help soothe irritated skin and reduce redness, leaving you with a refreshed and glowing complexion. (Image: Canva).Pineapple: Bromelain, the enzyme found in pineapple, acts as a gentle exfoliant by breaking down dead skin cells and promoting cell turnover. This leads to smoother, more radiant skin with a more even texture. Additionally, pineapple contains vitamin C and other antioxidants that help protect the skin from environmental damage and promote collagen synthesis, supporting a youthful appearance. (Image: Canva)

Why Roses Are The Most Preferred Herb in Wellness | Benefits of Roses

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

After Covishield, it's Covaxin: Adverse effects Covaxin users may face

A one-year follow-up study by a team of researchers at BHU revealed that nearly one-third of 926 recipients of Bharat Biotech's anti-Covid vaccine, Covaxin, reported adverse events of special interest, or AESI.

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

Fever with stomach infection cases rising this summer: Here's what you should do

There is a rise in stomach infections and fever this summer. Usually, a combination of these symptoms could result from a bacterial or a viral infection, but sometimes they can be underlying issues of a bigger medical condition.

The Importance of Considering Diversity in Autism Research and Practice with Brian Boyd

Brian A. Boyd, Ph.D., explores the health challenges faced by autistic individuals, especially those in diverse gender and sexual orientation groups. He highlights the impact of societal barriers on their mental and physical health. Boyd emphasizes the need for research considering race, income, and state healthcare laws. He discusses the importance of understanding intersectional identities and promoting inclusivity in autism research. Boyd stresses the significance of cultural humility, diverse representation, and systemic interventions to address disparities. He urges a comprehensive approach acknowledging the complexity of people's lives to improve the well-being of autistic individuals across diverse communities. Recorded on 11/03/2023. [1/2024] [Show ID: 39169] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Autism

Can climbing stairs every day lead to a longer life?

according to a recent study that was presented at the Preventive Cardiology meeting of the European Society of Cardiology, making the simple everyday adjustment of climbing the stairs could result in a longer, healthier life. Stair climbing, as per Dr. Paddock's study, significantly reduces cardiovascular risks, emphasizing the importance of simple lifestyle changes for overall health.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

All About Sattvic Diet For A Healthy Body And Mind

In the modern era of exploring various components associated with staying fit, an increasing number of people are turning towards a sattvic diet, as is mentioned in ancient Hindu texts. A sattvic lifestyle is rooted in the principles of Sattva, one of the three Gunas (qualities) according to Hindu philosophy. Apart from meditation and yoga, a sattvic lifestyle includes consuming sattvic foods such as fruits, vegetables, grains, and dairy...

Best Low-Sugar Vegetables - Ranked From Lowest To Highest

Adding vegetables to your daily meals is not only better for your weight and metabolism, but also helps reduce your blood sugar levels. Doctors say it is a good idea to fill your plate with lower-sugar vegetables like spinach, broccoli, brinjal, and peppers – all of which are also rich in many important nutrients like potassium, calcium, and vitamins. Read on to know which ones are figured out on our list.

Mental health challenges faced by children and early signs to look out for

Recognizing and addressing mental health challenges in children is crucial for their well-being. Early intervention, support, and professional help play a vital role in ensuring children receive appropriate care and lead fulfilling lives.

Study Finds Weight Loss Jabs Can Reduce Risk Of Heart Attack, Stroke By 20 Per Cent

Semaglutide which is the active ingredient in weight loss injections like Wegovy and Ozempic can help to reduce the risks of heart attack, stroke or death due to cardiovascular disease by nearly 20%. The study says that semaglutide gave cardiovascular benefits to people even if they had mild obesity or had lost only a small amount of weight. Read on to know more about the study.

Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

Drink sabja water on an empty stomach for these amazing benefits

A nutrient-dense superfood, sabja water can work wonders for your blood sugar levels and weight loss. Here're all benefits of having it on an empty stomach.