Health

Teenagers with more siblings have worse mental health, suggests study

The study suggests a connection with the "resource dilution" theory, where parental attention and resources diminish as the number of siblings increases.

Olive Oil: Your Key to a Healthier Lifestyle

Olive Oil: Your Key to a Healthier Lifestyle | "The Ultimate Guide to Olive Oil: Unlocking a Healthier Lifestyle" The Ultimate Guide to Olive Oil: Unlocking a Healthier Lifestyle." Olive oil has long been recognized for its numerous health benefits, and in this comprehensive guide, we delve into why this golden elixir should be a staple in your kitchen. Discover the history behind olive oil production, where we trace its roots back to ancient civilizations and explore how it has evolved over the years. Uncover the different types of olive oil available, including extra virgin, virgin, and refined, and learn how to choose the best option for your cooking needs. We will also shed light on the remarkable health benefits that olive oil offers. From its heart-healthy properties NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: https://tinyurl.com/xndt397p Twitter: https://tinyurl.com/tdxp9bpn Google+: https://tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: https://tinyurl.com/jd2za2ns Caribbean Recipes: https://tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2 Most Popular: https://tinyurl.com/cuht89be Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb Channel Membership: https://tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: [email protected] #ChefRicardoCooking #CookingVideo #Olive #Oil: #Your #Key to a #Healthier #Lifestyle

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

Warning Signs of Excessive Salt Intake: Watch Out for These Symptoms

Science says rocking yourself to sleep works: Here’s how to do it right

Does rocking yourself to sleep actually work? Expert explains the science behind this sleep hack

Which Is The Best Body Position To Check Your Blood Pressure?

To determine whether you have high blood pressure levels, you must make sure to be in an upright position – which means sitting straight with your arm forward for the reading. According to doctors, lying down or standing up while noting your hypertension can change a blood pressure reading by at least 10 per cent or more. Read on to know more.

World AIDS Vaccine Day: Date, history, significance and quotes

World AIDS Vaccine Day, also recognized as HIV Vaccine Awareness Day, is observed annually on May 18. AIDS stands for Acquired Immunodeficiency Syndrome - a chronic and potentially life-threatening condition caused by the human immunodeficiency virus (HIV). AIDS is the last stage of HIV infection which leaves the patient with a severely compromised immune system, making them more susceptible to certain cancers and diseases. What is World AIDS...

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.

10 food items banned in India

India upholds stringent food safety regulations to safeguard public health, with bans on certain foods by FSSAI due to health, environmental, and cultural factors. This list details 10 banned foods, elucidating reasons behind their prohibition and implications for consumers.

Fever with stomach infection cases rising this summer: Here's what you should do

There is a rise in stomach infections and fever this summer. Usually, a combination of these symptoms could result from a bacterial or a viral infection, but sometimes they can be underlying issues of a bigger medical condition.

Removing Dark Circles To Acne, 4 Benefits Of Applying Potato Juice On Your Skin

From nourishing your skin to feeding your body with the necessary nutrients, Potato juice is effective for the overall health of the human body. Not only for physical health, it also acts as a natural toner that soothes your skin like nothing else. Essential nutrients like potassium, calcium, iron, phosphorus and copper contribute to healthy skin and provide you a brighter, better and spotless skin. Not only this, but the endless benefits also...

This Green Leafy Vegetable Can Help Treat Heart Ailments

Lettuce, a ubiquitous leafy green vegetable, is a staple in various culinary delights worldwide, from salads to sandwiches and soups. Beyond its crisp texture and culinary versatility, lettuce offers a plethora of vital nutrients that can significantly benefit human health, aiding in the prevention of severe ailments such as heart disease and cancer.Research has underscored lettuce’s efficacy in promoting heart health, with regular consumption...

Study Finds Weight Loss Jabs Can Reduce Risk Of Heart Attack, Stroke By 20 Per Cent

Semaglutide which is the active ingredient in weight loss injections like Wegovy and Ozempic can help to reduce the risks of heart attack, stroke or death due to cardiovascular disease by nearly 20%. The study says that semaglutide gave cardiovascular benefits to people even if they had mild obesity or had lost only a small amount of weight. Read on to know more about the study.

Nourish your body with jowar: From upma to pancake, 5 delicious jowar recipes for a nutrient-packed meal

From comforting khichdi to crispy rotis, explore five nutritious and tasty jowar recipes that will delight your palate and boost your well-being.

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

All About Sattvic Diet For A Healthy Body And Mind

In the modern era of exploring various components associated with staying fit, an increasing number of people are turning towards a sattvic diet, as is mentioned in ancient Hindu texts. A sattvic lifestyle is rooted in the principles of Sattva, one of the three Gunas (qualities) according to Hindu philosophy. Apart from meditation and yoga, a sattvic lifestyle includes consuming sattvic foods such as fruits, vegetables, grains, and dairy...

Heat Stroke Warning: What To Do When Someone Collapses In High Temperature

A heat stroke happens when your body temperature rises quickly, and you are not able to cool down. Doctors say it can be life-threatening by causing damage to the brain and other vital organs. And so, immediate steps must be taken to make sure not only the body temperature comes down, but symptoms like fainting, nausea, and dehydration are also in control. Read on to know how to do it.

3 healthy smoothies that help reduce weight faster

Discover a variety of nutrient-rich smoothie recipes to aid in weight loss. From the magenta smoothie's fiber-packed goodness to the green juice's refreshing blend, these recipes offer a delicious and healthy way to support your well-being. These mouthwatering and wholesome smoothie recipes can support you in your weight loss efforts.

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

Fitness coach lists 5 snacks she eats ‘on repeat’; find out what they are

Whether you're craving something sweet, savoury, or crunchy, there's a healthy snack option to satisfy your cravings

Parenting styles and their impact on the child

The impact of parenting styles on early childhood development and education can also be influenced by other factors such as the child's temperament, the quality of the parent-child relationship, cultural influences, and external support systems. Here's we decode how each parenting style shapes the future of a child.

5 Health Benefits Of Adding Amla To Your Summer Diet

Amla, also known as Indian gooseberry, is a fruit revered in Ayurveda for its many health benefits. A storehouse of vitamin C, antioxidants and other nutrients, Amla offers a wide range of advantages for overall well-being. It is truly a superfood with a lot of health benefits and culinary uses. By including this fruit in your diet in creative ways, you can enhance your health and well-being, while enjoying its luscious flavour. Keep reading...

These small habits can make a huge impact

Simple habits that will improve your life.

Are computers or books best for educating children?

Commentators often pit books against computers as the best learning tools, but both are great in different circumstances. The debate distracts from the real problem in education — poverty.

Diabetes from too much sugar, and 15 health myths you should stop believing in

While some health myths may seem harmless, believing in them can lead to ineffective treatments or unnecessary worries.

Eat, pray, live: Healing the natural way

Wellness is today the richest gift to one's self. Five experts show how to attain it

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

Mental health challenges faced by children and early signs to look out for

Recognizing and addressing mental health challenges in children is crucial for their well-being. Early intervention, support, and professional help play a vital role in ensuring children receive appropriate care and lead fulfilling lives.

10 simple things that “Glow you up”

Adding these simple tips to your daily routine can help you achieve a natural, healthy glow that radiates from the inside out.

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

Follow these tips to prevent eye vision loss in children

In the digital age, children's heavy screen use leads to eye strain. Precautions like using larger screens, balanced diet, and regulating screen time are vital. Encouraging physical activities and regular eye check-ups is crucial for overall eye health.

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

Swelling In Pancreas: Know The Painful Signs You Should Not Ignore

Pancreatitis is inflammation in your pancreas, which might feel like stomach pain that spreads to your back. Your pancreas is an organ in your abdomen that sits between your stomach and spine. According to doctors, when your pancreas is inflamed, this entire process malfunctions, leading to severe pain and discomfort. Read on to know about a few symptoms you must not ignore.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Swimmer’s ear: Causes, symptoms, treatment and essential prevention tips

A swimmer’s ear can become serious if it spreads to other areas around the ear, such as the skull. Know its symptoms, treatment and essential prevention tips

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

Protein Powders Are Not Good For Health, Says The Indian Council of Medical Research

The internet is filled with numerous information related to weight loss diets or different fasting methods. Recognising this challenge, the Indian Council of Medical Research (ICMR) has come up with a complete guideline to promote clean eating habits tailor made specifically for Indians. These guidelines address issues such as malnutrition, obesity, diabetes and heart diseases, offering recommendations based on body type. Highlighting the...

What to Feed Young Children (Tok Pisin) - Nutrition Series

Wanem kakai long givim ol pikinini. This video was designed and produced by Global Health Media Project. It is part of the Nutrition Series: First Foods for Young Children. Copyright © United Nations Children’s Fund (UNICEF) 2018. This video shows the range of foods that provide the best nutrition for a healthy growing young child. The intended audience is health workers in the developing world. For further information and access to our videos, visit us at: https://globalhealthmedia.org or www.unicef.org/nutrition

Himalayan black salt was once used as medicine in India. Now it's becoming a staple among vegans.

It takes a full day working in temperatures up to 1,000 degrees Celsius to make one batch of Himalayan black salt, or kala namak. The salt was once used as a medicine to treat indigestion. Today, it’s a staple in South Asian cuisine, and it's known for its unique eggy and umami taste. But the long and dangerous process of making it has pushed people away from the craft.

10 types of melons and their unique benefits

Melons, the magical fruit, offer a plethora of benefits with their juicy sweetness and vibrant colors.

Nutrition alert: Here’s what a 100 gram serving of Java plum contains

While Java plums have been traditionally used in Ayurvedic and alternative medicine to manage diabetes, it is not a cure for the condition

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

Despite Being Healthy, Why This South Asia Fruit Remains Underappreciated

People are gradually realising the importance of having healthy foods and drinks over ones that are detrimental to health. Now, we have youngsters who go for a bottle of gooseberry or a bottle of gourd juices instead of carbonated drinks. Despite recognising the health benefits of plants and fruits, some fruits like Phalsa remain underappreciated and low in popularity despite their high nutritional value. Phalsa is native to Southeast Asian...

Hyperbaric Oxygen Therapy Prevents Man’s Leg And Foot Amputation; Know What It Is

A 65-year-old man from Chicago underwent hyperbaric oxygen therapy that prevented his leg and foot amputation. He suffered from peripheral vascular disease, neuropathy, diabetes and end-stage renal disease. The hospital said that he underwent the therapy every weekday morning for three months. The increased oxygen in the bloodstream not only improves wound healing but also kills bacteria. Read on to know more about the procedure.

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.