HEALTH

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5 Health Benefits Of Fennel Seeds

Fennel seeds come from the fennel plant, which is native to the Mediterranean region. These seeds are used for cooking for their aromatic qualities and are common in dishes from various cuisines, including Indian, Middle Eastern and Mediterranean. If you chew one spoon of fennel seeds a day, you will get several advantages as it will improve the stomach functioning. Consuming fennel seeds can give many tremendous health benefits. There are many...


A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels helped her build healthier habits like eating more protein.


What Is Sleep Paralysis? 5 Effective Ways To Reduce The Risk

Have you been unable to move as you get up? Well then it might be a sign of sleep paralysis as it is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Read on to know effective ways to manage it.


12 Powerful Habits to Become Mentally Stronger

Today, you will learn the habits to become mentally stronger. Mental toughness is something that must be earned through hard work and careful discipline. Becoming a mentally strong man or woman may take years, but it will be worth it. Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com


Diabetes Type 1.5: What Is Latent Autoimmune Diabetes In Adults? Know Causes, Symptoms Here

Diabetes 1.5, or Latent Autoimmune Diabetes in Adults (LADA), combines traits of both Type 1 and Type 2 diabetes. It progresses slowly, often leading to initial misdiagnosis as Type 2. With autoimmune origins, it eventually requires insulin therapy. Read on to know how to effectively manage this condition.


Walking or running: Which cardio exercise is better for your health?

Both running and walking are effective in improving cardiovascular health, but running tends to offer more pronounced benefits in a shorter amount of time.


8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"


Unusual Symptoms Of Type 1 Diabetes In Kids You Must Not Ignore

Diabetes is a chronic, progressive illness and so, it is important to recognize symptoms, especially in kids to maintain a healthy blood sugar level. Read on to know a few unusual signs of this debilitating disease which cannot be cured but only be managed with medication and changes in lifestyle.


Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!


Beat the bloat: 5 easy dietitian-approved tips to keep you feeling light and free

Feeling bloated can be a real downer, but you don’t have to put up with it. We’ve rounded up five easy, dietitian-approved tips to help you beat the bloat.


Weight Loss Story: Salt-Free Dinner Twice A Week, 10-Minute Walk Post Every Meal Helped This Woman Shed 23 Kgs In 1 Year

A woman shares how she completely changed her diet plan and started working out to lose weight. She had thyroid and PCOD which made it difficult for her to shed off kilos. Once she took charge of her health, she not only lost weight in a holistic manner, but also reversed her PCOD.


Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.


CDC confirms first human bird flu case with no animal exposure; What are the symptoms?

The US reports its first bird flu (H5 avian influenza) case without known animal contact in a Missouri patient who has recovered after hospitalization. Health officials are investigating exposure sources, with no transmission signs to others. The CDC assures low risk of wider spread but stresses the importance of continued surveillance.


Honey Singh Opens Up About Bipolar Disorder, Know How Alcohol Can Trigger This Mental Health Issue

Music sensation Honey Singh recently opened up about his struggles with bipolar disorder, revealing that alcohol and hash triggered his condition. Singh described battling suspicious and psychotic thoughts, which led him to isolate himself for years. Read on to know more about this condition.


Why a girl suffered from ‘extreme abdominal and stomach discomfort’ after drinking heated lemon water from a copper mug

Experts explain what can happen if you drink too much copper infused water


5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...


5 reasons you’re not losing weight

The article explored reasons behind challenges in losing weight, despite efforts. Key issues identified included poor gut health with unbalanced gut bacteria, chronic stress leading to elevated cortisol levels, low protein intake causing increased appetite, high sugar consumption, and lack of sleep. It suggested consulting a doctor for weight loss if needed.


5 High Fiber Foods For Natural Weight Loss

Ditch the fad diets & embrace fiber! Discover 5 high-fiber foods that can help you feel fuller longer & support healthy weight loss. #weightloss #weightlosstips Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!


How AI is making the poor healthier: A consulting firm shows the way to close the gaps in healthcare services

Artificial intelligence and data analytics are transforming healthcare especially for those who don’t have easy access to doctors and treatments.


Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.


9 leaves used in South Indian cuisine for serving food and their health benefits

Indian cuisine showcases a variety of flavors and ingredients. Green leaves such as banana, teak, turmeric, jackfruit, plantain, mango, coconut, fig, and betel are integral to South Indian dishes. These leaves not only improve food presentation but also provide significant health benefits, enhancing gut health and metabolism.


14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​


8 ways to bring down BP naturally

High blood pressure had posed serious health risks, but manageable solutions existed. Adopting a heart-healthy diet, reducing sodium intake, increasing physical activity, and managing stress could effectively lower blood pressure. Limiting alcohol, quitting smoking, maintaining a healthy weight, and increasing potassium intake were also vital. These methods helped maintain healthy blood pressure levels naturally.


Best exercises to burn belly fat, trim your waistline

Do your mornings start with a bit of bloating, and by the end of the day, your waistline feels tighter, leaving you frustrated and unsure of what to do next? Even though you are mindful of what you eat and stay somewhat active, the mirror shows a stubborn belly fat that just won’t go away. Stubborn belly fat can be attributed to several factors including hormonal changes, excessive calorie intake, lack of exercise, genetic predisposition, and...


Keep your kidney healthy in monsoon, 8 daily habits to prevent high blood pressure, anaemia

Kidneys are vital organs that play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, balancing electrolytes, and regulating blood pressure. Healthy kidneys ensure that the body functions properly by removing toxins and waste products, which, if accumulated, can lead to serious health problems. They also produce hormones that influence the production of red blood cells and activate vitamin D, which...


From hospital bed, a 25-year-old IT professional warns about real price of sacrificing sleep and no diet plan

Kritarth Mittal, founder of Soshals, has achieved significant success in the IT industry but acknowledges heavy personal costs. His openness about the health impact of his hustle culture has sparked a broader conversation about work-life balance in the tech community. Mittal is now committed to finding sustainable ways to manage his health while pursuing professional goals.


5 Effective Ways To Use Oatmeal In Your Skincare Routine For Radiant Skin

Ways To Use Oatmeal For Skin: Popularly preferred as a breakfast choice and well-known for its nutritious value, oats are a great addition to a healthy diet, providing sustained energy and supporting heart health. Beyond health benefits, oatmeal can do wonders for your skin as well. It is a versatile ingredient that can be called as a powerhouse of skincare benefits. Rich in antioxidants and soothing properties, oats gently exfoliate and calm...


6 Incredible Reasons To Eat Banana Everyday To Promote Overall Health

Reasons To Eat Bananas: We often overlook the incredible power of simple fruits and bananas are a prime example. More than just a convenient snack, they are a powerhouse of nutrients and energy that can transform your daily routine. Whether you’re an athlete, a busy professional or simply someone looking to boost your health, incorporating bananas into your diet can provide numerous benefits. From boosting energy and aiding digestion to...


Japanese man has slept only 30 minutes a day for 12 years to boost work efficiency; we ask expert if this is feasible

Daisuke Hori s claims have intrigued many, leading to a reality show by Japan s Yomiuri TV that followed him closely for three days to observe his lifestyle.


Why do we get night-time anxiety? 5 tips to manage it

From lack of distractions to stress of live events, here are a few reasons why night-time anxiety take over your life.


Parenting tips for children with ADHD: Dos and don'ts to follow

The article discusses the challenges of parenting children with ADHD, citing a study in the Journal of Clinical and Diagnostic Research on the prevalence of ADHD. It emphasizes the importance of flexibility, self-care, and physical activity for parents, referencing the WHO report on the benefits of regular exercise.


8 Parenting Tips That Help Develop Child's Brain Properly

Certain habits can greatly affect the brain development of children. If parents often ignore this, it can lead to big problems in the long run. Let’s take a look at some bad habits kids should avoid to have healthy brain functioning.Avoid Prolonged Exposure To Darkness: Prolonged exposure to dimly lit areas can disrupt a child’s natural circadian rhythm. This has a major impact on their mood, cognition, and overall brain function. Natural light...


5 Simple Yet Effective Ways To Raise Your Stamina At Home Naturally

One of the simplest and most effective ways to boost your stamina is by incorporating natural, healthful items from your kitchen into your daily diet. These foods are often rich in vitamins, minerals, and other essential nutrients that the body needs to function at its best. For example, whole grains like brown rice and oats provide a steady release of energy, while nuts and seeds such as chia seeds, walnuts, and almonds are high in protein and...


Health benefits of dragon fruits: The super-fruit you didn’t know you needed

Dragon fruits are packed with nutrients that offer an array of health benefits, from boosting your immune system to promoting heart and bone health. Eat them raw, blend into smoothies, or add them to salads, this superfruit is a simple yet powerful way to support your well-being. Also called Pitaya, this tropical fruit is known for its vibrant pink or yellow skin and white or red flesh dotted with small black seeds. It is celebrated for its...


5 Proven Benefits Of Consuming Ghee On Empty Stomach

Ghee, the versatile and potent ingredient has been a cornerstone of traditional Indian cuisine for centuries. This clarified butter is more than just a cooking medium. It's a nutritional powerhouse, boasting an impressive array of health benefits. Rich in fat-soluble vitamins A, D, E, and K ghee supports immune function, bone health and eye health. This golden elixir has been revered for its skin benefits as well. Being rich in antioxidants and...


Are you at the risk of dead butt syndrome?

Dead butt syndrome, also known as gluteal amnesia, results from prolonged sitting which causes the gluteal muscles to become inactive. This can lead to back pain, balance issues, and discomfort in other areas of the body. Regular movement and exercises such as squats and leg lifts are recommended for prevention.


Experiencing Stomach Paralysis? Understanding Symptoms And Treatment Options | Health Live

Gastroparesis, also known as stomach paralysis, is a serious condition where gastric emptying is delayed, causing food to move slowly from the stomach to the small intestine. Dr. Arvind Badigar notes that this rare condition leads to symptoms such as nausea, vomiting, bloating, upper abdominal pain, loss of appetite, and a feeling of fullness after eating small amounts. Gastroparesis can be triggered by diabetes, post-surgical issues, or certain...


Weight loss diet: These 5 vegetables in your daily diet will help reduce belly fat

Diet plays a pivotal role in search of a slimmer waistline. While exercise and overall lifestyle are essential, the food you consume can significantly impact your body composition. Certain vegetables, rich in nutrients and low in calories, have been shown to target belly fat specifically. Incorporating these vegetables into your daily meals can aid in reducing abdominal fat, leading to a healthier and more toned physique: SpinachSpinach is a...


Cure for dengue fever: Increase your platelet count with these 8 foods in your daily diet

Dengue fever is a viral illness transmitted by Aedes mosquitoes, particularly Aedes aegypti. It is characterised by a sudden high fever, severe headache, pain behind the eyes, joint and muscle pain, and rash, dengue fever can range from mild to severe. In its more severe forms, such as dengue hemorrhagic fever or dengue shock syndrome, it can lead to significant complications, including bleeding, plasma leakage, and shock. Dengue is prevalent in tropical and subtropical regions, making it a major public health concern in many parts of the world. (Image: Canva) Dengue fever can lead to a decrease in platelet count, which is a concern because low platelets (thrombocytopenia) can increase the risk of bleeding. While medical treatment is essential, certain natural approaches may help support platelet count recovery. Always consult with a healthcare provider before trying new remedies, especially in the context of a serious illness like dengue. Dr Sapna Rana from RKG Healthcare Hospital, Pune, suggests eight natural ways that might help increase platelet count. (Image: Canva)Papaya leaf juice: Papaya leaf juice is believed to help increase platelet count and improve overall blood health. Extract the juice from fresh papaya leaves and consume a small amount daily. Consult with a doctor for an appropriate dosage. (Image: Canva)Pomegranate juice: Pomegranate is rich in iron and vitamins that support blood health. Drink fresh pomegranate juice daily to help boost platelet levels. (Image: Canva)Beetroot: Beetroot is rich in essential nutrients like iron, which supports red blood cell production. Consume fresh beetroot juice or include beetroot in your diet. (Image: Canva)Spinach: Spinach contains vitamins and minerals that promote healthy blood production. Include fresh spinach in salads, smoothies, or cooked dishes. (Image: Canva)Vitamin C-rich foods: Vitamin C helps in the absorption of iron, which can support healthy platelet production. Eat foods high in vitamin C like oranges, strawberries, kiwi, and bell peppers. (Image: Canva)Fenugreek seeds: Fenugreek seeds are thought to have properties that may help increase platelet count. Soak a teaspoon of fenugreek seeds in water overnight and consume them on an empty stomach in the morning. (Image: Canva)Aloe vera juice: Aloe vera is believed to support overall health and may aid in maintaining healthy platelet levels. Drink aloe vera juice as directed by a healthcare professional. (Image: Canva)Nettle leaf tea: Nettle leaves are known for their potential to support blood health. Brew nettle leaves into tea and drink it regularly. (Image: Canva)


9 South Indian curd-based dishes that are so healthy

Packed with probiotics, calcium, and protein, curd-based dishes offer numerous health benefits, from improving digestion to boosting immunity. Here are 9 delicious and healthy South Indian curd-based dishes that you must try.


What Is Section 80D And How Can You Save Taxes With It? EXPLAINED

As you start planning your financial goals for the new fiscal year, you must be researching on how to better categorise your income and save on your tax liabilities. The income tax laws in India not only encourage individuals to save on taxes but also promote healthcare and preventive medical checkups in the public. One such provision under the Income Tax Act is Section 80D, which pushes taxpayers to prioritise their health, go for regular...


Here’s Why A Mix Of Black Raisins And Chia Seeds In Water Is A Must Have For Better Health

Many of us are aware of the individual benefits of chia seeds and black raisins. However, few know about the miraculous nutritional profile of a mixture of chia seeds and black raisins in water. This simple yet effective drink has numerous advantages for complete health such as boosting digestion, improving heart health, and achieving healthy and attractive skin. Adding an elixir of chia seeds and black raisins to your morning routine will...


Study says weekend sleep recovery may reduce heart disease risk by 20%, but neurologist claims losing one hour of sleep takes four days to recover: Which is correct?

Can weekend catch-up sleep help mitigate the effects of chronic sleep deprivation?


What Causes Lazy Eye Disorder; Check Symptoms And Treatments

Lazy eye, medically termed amblyopia, is a visual disorder in children that generally develops during birth up to the age of 7 years. Poor vision develops when there’s a breakdown between how the brain and eye work together. It usually happens only in one eye, but in some cases, it occurs in both. Tahe term lazy eye doesn’t mean that the person dealing with it is lazy, but because those people cannot control how their eyes work. As per reports,...


Ganesh Chaturthi 2024: Health benefits of modak, a sweet treat with divine perks

Ganesh Chaturthi is among the most awaited festivals marked by joy and devotion. During the next 10 days people enjoy vibrant dances, cultural performances, and elaborate decorations and pooja and pandals and homes. Among the various festivities, modak, particularly ukdiche modak, holds a special place. Ukdiche modak, the traditional sweet treat, offered to Lord Ganesha, adds a unique touch to the celebrations and is cherished for both its...


3 Tips To Identify Fresh Fish In The Market

Many non-vegetarians enjoy eating meat and eggs only, others love seafood, especially fish. If you are a fish lover, then you would know the importance of buying it fresh. Vendors often try to cheat by selling stale fish. The coastal areas of Ramanathapuram in Tamil Nadu offer a wide variety of fish. The fishing industry here is flourishing due to the high demand for fish and its extensive supply. Everyone prefers to buy freshly caught fish....


Causes of anxiety attacks at night, how to deal with shortness of breath, sweating, racing heart

Anxiety attacks can be overwhelming, especially when they strike in the stillness of the night. Also known as panic attacks, these are sudden episodes of intense fear or discomfort, often accompanied by physical symptoms such as a racing heart, shortness of breath, sweating, trembling, and a sense of impending doom. While these attacks can occur at any time, night-time anxiety attacks can be particularly distressing. During the day, distractions...


Priyanka Chopra's Desi Homemade Drink Is A Sure-Shot Immunity Booster

Priyanka Chopra has shared the homemade desi nuskha of her favourite immunity-boosting drink she has daily in the morning. Made with natural and organic ingredients – honey, ginger turmeric, and lemon – all added to hot water – this protects you from falling sick, especially during weather changes, and also takes care of your digestion. Read on to know more.


How to raise a happier child

By combining these strategies, you can create a supportive and nurturing environment that promotes your child's happiness and overall well-being....


9 Daily Habits to Keep Your Mind Young and Sharp

9 Daily Habits to Keep Your Mind Young and Sharp