KEEP YOUR KIDNEY HEALTHY IN MONSOON, 8 DAILY HABITS TO PREVENT HIGH BLOOD PRESSURE, ANAEMIA

Kidneys are vital organs that play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, balancing electrolytes, and regulating blood pressure. Healthy kidneys ensure that the body functions properly by removing toxins and waste products, which, if accumulated, can lead to serious health problems. They also produce hormones that influence the production of red blood cells and activate vitamin D, which is essential for bone health.

Poor kidney function can result in the buildup of harmful substances in the body, leading to conditions like chronic kidney disease (CKD), high blood pressure, anaemia, and bone disorders. Without proper care, kidney damage can progress to kidney failure, requiring dialysis or a kidney transplant. Therefore, maintaining kidney health is essential to support the body’s overall well-being, prevent serious illnesses, and ensure a good quality of life. Maintaining kidney health is crucial, especially during the monsoon season when changes in weather and lifestyle can affect your body's functioning. Here are ten daily habits to keep your kidneys healthy during this time, as suggested by Dr Neelima Kumar, a senior nephrologist at Vedanta Global Health.

Stay hydrated: Drink plenty of water throughout the day to help flush out toxins and prevent kidney stones. Aim for at least 8–10 glasses, but adjust based on your activity level and weather conditions.

Eat a balanced diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sodium, sugar, and processed foods, which can put extra strain on your kidneys.

Avoid overuse of painkillers: Non-steroidal anti-inflammatory drugs (NSAIDs) can cause kidney damage if used frequently. Consult your doctor for alternatives if you need long-term pain relief.

Limit salt intake: Excessive salt can increase blood pressure, leading to kidney damage. Use herbs and spices to flavour your food instead of salt.

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Monitor blood pressure: High blood pressure is a leading cause of kidney disease. Regularly check your blood pressure and take prescribed medications as needed.

Control blood sugar levels: If you have diabetes, managing your blood sugar is vital to prevent diabetic nephropathy, a condition that damages the kidneys.

Exercise regularly: Engage in at least 30 minutes of moderate exercise daily to maintain a healthy weight and lower blood pressure, reducing the risk of kidney disease.

Avoid dehydration: During monsoons, humidity levels are high, and sweating may not be apparent. Ensure you're drinking enough fluids to prevent dehydration, which can harm kidney function.

Be cautious with monsoon infections: The rainy season brings a higher risk of infections, some of which can affect the kidneys (like leptospirosis). Practice good hygiene, avoid walking in floodwaters, and seek medical attention if you feel unwell.

Get regular check-ups: Routine medical check-ups, including kidney function tests, can help detect any early signs of kidney issues, especially if you have a family history of kidney disease or other risk factors.

2024-08-23T07:33:46Z dg43tfdfdgfd