HEALTH

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What Is Sleep Paralysis? 5 Effective Ways To Reduce The Risk

Have you been unable to move as you get up? Well then it might be a sign of sleep paralysis as it is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Read on to know effective ways to manage it.


5 Health Benefits Of Fennel Seeds

Fennel seeds come from the fennel plant, which is native to the Mediterranean region. These seeds are used for cooking for their aromatic qualities and are common in dishes from various cuisines, including Indian, Middle Eastern and Mediterranean. If you chew one spoon of fennel seeds a day, you will get several advantages as it will improve the stomach functioning. Consuming fennel seeds can give many tremendous health benefits. There are many...


Adopt These Morning Skincare Rituals To Get Korean Glass Skin At Home

Morning Rituals For Korean Glass Skin: Who doesn’t want glass skin like Korean people? If you are a fan of Kdrama, you must want to achieve glowing and clear skin like Korean actors. Korean skin has become a trendsetter and people follow numerous skincare hacks to get Korean skin. We often find ourselves wondering if the Korean people are god-gifted with such impeccable skin. Well, god-gifted or not, they surely do follow certain hacks that help...


10 simple signs that indicate you are a healthy person

The article discusses ten key indicators of good health: clear urine color suggesting proper hydration and kidney function; regular bowel movements; moist lips; stable weight; effective digestion; quick wound healing; feeling rested after sleep; strong hair and nails; infrequent illness; and regular menstrual cycles for women. These signs can guide individuals in maintaining their overall well-being.


Cure for dengue fever: Increase your platelet count with these 8 foods in your daily diet

Dengue fever is a viral illness transmitted by Aedes mosquitoes, particularly Aedes aegypti. It is characterised by a sudden high fever, severe headache, pain behind the eyes, joint and muscle pain, and rash, dengue fever can range from mild to severe. In its more severe forms, such as dengue hemorrhagic fever or dengue shock syndrome, it can lead to significant complications, including bleeding, plasma leakage, and shock. Dengue is prevalent in tropical and subtropical regions, making it a major public health concern in many parts of the world. (Image: Canva) Dengue fever can lead to a decrease in platelet count, which is a concern because low platelets (thrombocytopenia) can increase the risk of bleeding. While medical treatment is essential, certain natural approaches may help support platelet count recovery. Always consult with a healthcare provider before trying new remedies, especially in the context of a serious illness like dengue. Dr Sapna Rana from RKG Healthcare Hospital, Pune, suggests eight natural ways that might help increase platelet count. (Image: Canva)Papaya leaf juice: Papaya leaf juice is believed to help increase platelet count and improve overall blood health. Extract the juice from fresh papaya leaves and consume a small amount daily. Consult with a doctor for an appropriate dosage. (Image: Canva)Pomegranate juice: Pomegranate is rich in iron and vitamins that support blood health. Drink fresh pomegranate juice daily to help boost platelet levels. (Image: Canva)Beetroot: Beetroot is rich in essential nutrients like iron, which supports red blood cell production. Consume fresh beetroot juice or include beetroot in your diet. (Image: Canva)Spinach: Spinach contains vitamins and minerals that promote healthy blood production. Include fresh spinach in salads, smoothies, or cooked dishes. (Image: Canva)Vitamin C-rich foods: Vitamin C helps in the absorption of iron, which can support healthy platelet production. Eat foods high in vitamin C like oranges, strawberries, kiwi, and bell peppers. (Image: Canva)Fenugreek seeds: Fenugreek seeds are thought to have properties that may help increase platelet count. Soak a teaspoon of fenugreek seeds in water overnight and consume them on an empty stomach in the morning. (Image: Canva)Aloe vera juice: Aloe vera is believed to support overall health and may aid in maintaining healthy platelet levels. Drink aloe vera juice as directed by a healthcare professional. (Image: Canva)Nettle leaf tea: Nettle leaves are known for their potential to support blood health. Brew nettle leaves into tea and drink it regularly. (Image: Canva)


Are you at the risk of dead butt syndrome?

Dead butt syndrome, also known as gluteal amnesia, results from prolonged sitting which causes the gluteal muscles to become inactive. This can lead to back pain, balance issues, and discomfort in other areas of the body. Regular movement and exercises such as squats and leg lifts are recommended for prevention.


Japanese man has slept only 30 minutes a day for 12 years to boost work efficiency; we ask expert if this is feasible

Daisuke Hori s claims have intrigued many, leading to a reality show by Japan s Yomiuri TV that followed him closely for three days to observe his lifestyle.


Beat the bloat: 5 easy dietitian-approved tips to keep you feeling light and free

Feeling bloated can be a real downer, but you don’t have to put up with it. We’ve rounded up five easy, dietitian-approved tips to help you beat the bloat.


How AI is making the poor healthier: A consulting firm shows the way to close the gaps in healthcare services

Artificial intelligence and data analytics are transforming healthcare especially for those who don’t have easy access to doctors and treatments.


7 reasons why you should have one clove every day

Cloves are more than just a fragrant spice used to enhance the flavour of food. These small, dried flower buds from the Syzygium aromaticum tree have been revered for centuries for their potent health benefits. While you may be familiar with their use in cooking and traditional medicine, consuming just one clove a day can significantly impact your overall well-being. Here’s why this simple habit can be beneficial in many ways: Boosts immune...


Jaggery Vs sugar: 8 reasons why you must swap sugar with jaggery in your kitchen

As more people become conscious of their dietary choices, jaggery is emerging as a preferred sweetener, not just for its taste but for the myriad health benefits it offers. If you have been considering making a switch, here are reasons why you must swap sugar with jaggery in your kitchen: Rich in nutrientsUnlike refined sugar, which offers nothing more than empty calories, jaggery is a nutrient-dense sweetener. Jaggery is made from sugarcane or...


Expanding access using AI | The Check Up ‘24 | Google Health

Garth Graham shares the latest on YouTube’s no-cost AI-powered dubbing tool that streamlines the video translation and dubbing process, empowering creators to expand their reach. #AIDubbing #AI #GoogleHealth Learn more: https://health.google/the-check-up/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth


Priyanka Chopra's Desi Homemade Drink Is A Sure-Shot Immunity Booster

Priyanka Chopra has shared the homemade desi nuskha of her favourite immunity-boosting drink she has daily in the morning. Made with natural and organic ingredients – honey, ginger turmeric, and lemon – all added to hot water – this protects you from falling sick, especially during weather changes, and also takes care of your digestion. Read on to know more.


Why a girl suffered from ‘extreme abdominal and stomach discomfort’ after drinking heated lemon water from a copper mug

Experts explain what can happen if you drink too much copper infused water


Importance of EYEBROWS in Beauty /Learn how to shape eyebrows to empower your looks

In this live Stream discussion I'm going to decode the importance of eyebrows in beauty and how it can alter your looks and even impression.


Experiencing Stomach Paralysis? Understanding Symptoms And Treatment Options | Health Live

Gastroparesis, also known as stomach paralysis, is a serious condition where gastric emptying is delayed, causing food to move slowly from the stomach to the small intestine. Dr. Arvind Badigar notes that this rare condition leads to symptoms such as nausea, vomiting, bloating, upper abdominal pain, loss of appetite, and a feeling of fullness after eating small amounts. Gastroparesis can be triggered by diabetes, post-surgical issues, or certain...


A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels helped her build healthier habits like eating more protein.


Trustworthy AI in Healthcare

As AI becomes more prevalent, many people are asking how it will impact health care. In this program, Dr. Ida Sim, Professor of Medicine and Computational Precision Health at UCSF and Cora Han, attorney and Chief Health Data Officer for University of California Health, discuss the issues surround health care and AI. Sim outlines the current thinking around the role of transparency and explainability in AI governance and oversight, and in earning and maintaining trust of various stakeholder communities. Han discusses AI governance efforts across UC Health, and state and federal efforts to develop resources for ensuring that AI systems are developed, integrated, and deployed in a trustworthy manner. [4/2024] [Show ID: 39603] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)


12 Powerful Habits to Become Mentally Stronger

Today, you will learn the habits to become mentally stronger. Mental toughness is something that must be earned through hard work and careful discipline. Becoming a mentally strong man or woman may take years, but it will be worth it. Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com


Why are peas good for health? 7 benefits you should know

Peas are small, round seeds that grow in pods on the Pisum sativum plant, a member of the legume family. They are typically green, but can also come in other colours like yellow. Peas are used in various cuisines around the world and can be eaten fresh, frozen, or dried. They are known for their … Continue reading "Why are peas good for health? 7 benefits you should know"


Health benefits of chia seeds: Best plant-based protein to keep heart healthy, boost digestion

Chia seeds have gained significant popularity in recent years, becoming a staple in many health-conscious diets. These tiny, nutrient-dense seeds offer an impressive nutritional profile with numerous health benefits, making them an excellent addition to a balanced diet. Let's explore the health benefits, nutritional facts, potential risks, and some creative ways to incorporate chia seeds into your meals. Health Benefits of Chia SeedsImproved...


Honey Singh Opens Up About Bipolar Disorder, Know How Alcohol Can Trigger This Mental Health Issue

Music sensation Honey Singh recently opened up about his struggles with bipolar disorder, revealing that alcohol and hash triggered his condition. Singh described battling suspicious and psychotic thoughts, which led him to isolate himself for years. Read on to know more about this condition.


Why do we get night-time anxiety? 5 tips to manage it

From lack of distractions to stress of live events, here are a few reasons why night-time anxiety take over your life.


A Deep Look into AI Revolution in Health & Medicine

As the influence of artificial intelligence expands through our daily lives, questions have emerged about how AI is being integrated in health and medicine. AI is now being implemented inside operating rooms, critical care units for patient evaluation and even within our homes to support those with disabilities. Along with the promise of AI comes ethical and social implications — which are crucial when applied in health care — including the representativeness of datasets used in algorithm training to avoid perpetuating health inequities. Four leading experts share their views on how society is navigating the new frontiers of artificial intelligence and the future of heath care. [6/2024] [Show ID: 39247] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: A Deep Look into the Future of Biology (https://www.uctv.tv/deep-look-biology) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)


Best exercises for obesity: Do yoga, strength training, walking to reduce weight easily

Obesity is a medical condition characterised by excessive body fat accumulation that poses a health risk. It is typically measured by the Body Mass Index (BMI), where a BMI of 30 or higher indicates obesity. This condition results from an imbalance between calorie intake and energy expenditure, often influenced by genetics, lifestyle, and environmental factors. Obesity increases the risk of developing serious health issues, including type 2 diabetes, heart disease, hypertension, and certain cancers. It can also lead to reduced mobility, breathing difficulties, and psychological effects like depression. Managing obesity requires a combination of diet, exercise, and medical intervention. Living with obesity can make finding the right exercise challenging, but certain activities can help achieve quick and effective results while being gentle on the joints. Here are some of the best exercises, according to endocrinologist Dr Rahul Nigam, senior consultant at Felix Hospital. (Image: Canva)Walking: Walking is low-impact, easy to start, and requires no special equipment. It helps burn calories, improves cardiovascular health, and is gentle on the joints. Start with short, brisk walks and gradually increase duration and intensity for better calorie burn. (Image: Canva)Swimming: Swimming is a full-body workout that’s easy on the joints. It helps tone muscles, increase cardiovascular endurance, and burn calories effectively. Include swimming laps or water aerobics to boost intensity and maximise calorie burning. (Image: Canva)Cycling: Cycling, whether on a stationary bike or outdoors, provides an excellent cardiovascular workout that strengthens leg muscles while being kind to the joints. Start with moderate cycling sessions and gradually increase speed and resistance to enhance fat burning. (Image: Canva)Strength training: Building muscle through strength training increases metabolism, helping the body burn more calories even at rest. It also improves body composition by reducing fat. Focus on compound exercises like squats, lunges, and push-ups to engage multiple muscle groups. (Image: Canva)Interval training: High-intensity interval training (HIIT) alternates between short bursts of intense activity and periods of rest, maximising calorie burn in a shorter time. Start with low-impact HIIT exercises like cycling or walking intervals to avoid strain on the joints. (Image: Canva)Yoga: Yoga improves flexibility, strength, and mental well-being. Certain poses can aid in weight loss by boosting metabolism and reducing stress, which can contribute to obesity. Combine yoga with more active exercises for a balanced approach to weight loss. (Image: Canva)Water aerobics: Similar to swimming, water aerobics offers a full-body workout in a low-impact environment, making it ideal for those with joint issues. Participate in water aerobics classes to engage in a structured workout that targets multiple muscle groups. (Image: Canva)


Walking or running: Which cardio exercise is better for your health?

Both running and walking are effective in improving cardiovascular health, but running tends to offer more pronounced benefits in a shorter amount of time.


Weight Loss Story: Salt-Free Dinner Twice A Week, 10-Minute Walk Post Every Meal Helped This Woman Shed 23 Kgs In 1 Year

A woman shares how she completely changed her diet plan and started working out to lose weight. She had thyroid and PCOD which made it difficult for her to shed off kilos. Once she took charge of her health, she not only lost weight in a holistic manner, but also reversed her PCOD.


From hospital bed, a 25-year-old IT professional warns about real price of sacrificing sleep and no diet plan

Kritarth Mittal, founder of Soshals, has achieved significant success in the IT industry but acknowledges heavy personal costs. His openness about the health impact of his hustle culture has sparked a broader conversation about work-life balance in the tech community. Mittal is now committed to finding sustainable ways to manage his health while pursuing professional goals.


Almonds With Skin or Without Skin: Which Is A Better Way To Consume? Know Benefits

Almonds with skin or without skin:Every morning, we all have experienced that moment when our moms hand us a handful of almonds, lovingly insisting that they’re the key to boosting our brain health and overall well-being. Almonds have long been celebrated as a powerhouse snack or dry fruit, rich in nutrients and loaded with health benefits. From boosting heart health to giving your skin a radiant glow, these mighty nuts deliver a daily dose of...


What Causes Lazy Eye Disorder; Check Symptoms And Treatments

Lazy eye, medically termed amblyopia, is a visual disorder in children that generally develops during birth up to the age of 7 years. Poor vision develops when there’s a breakdown between how the brain and eye work together. It usually happens only in one eye, but in some cases, it occurs in both. Tahe term lazy eye doesn’t mean that the person dealing with it is lazy, but because those people cannot control how their eyes work. As per reports,...


Health benefits of dragon fruits: The super-fruit you didn’t know you needed

Dragon fruits are packed with nutrients that offer an array of health benefits, from boosting your immune system to promoting heart and bone health. Eat them raw, blend into smoothies, or add them to salads, this superfruit is a simple yet powerful way to support your well-being. Also called Pitaya, this tropical fruit is known for its vibrant pink or yellow skin and white or red flesh dotted with small black seeds. It is celebrated for its...


9 South Indian curd-based dishes that are so healthy

Packed with probiotics, calcium, and protein, curd-based dishes offer numerous health benefits, from improving digestion to boosting immunity. Here are 9 delicious and healthy South Indian curd-based dishes that you must try.


CDC confirms first human bird flu case with no animal exposure; What are the symptoms?

The US reports its first bird flu (H5 avian influenza) case without known animal contact in a Missouri patient who has recovered after hospitalization. Health officials are investigating exposure sources, with no transmission signs to others. The CDC assures low risk of wider spread but stresses the importance of continued surveillance.


You Contain Multitudes: The future of Health & AI| Google Health

You are completely unique, and your health journey should be too. We believe AI can transform healthcare for the better, empowering health providers to deliver more personalized, tailored care on a global scale. See what could be possible in the not-too-distant future. #Healthcare #AI #GoogleHealth Learn more: https://health.google/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth


Home remedies for anti-ageing: 7 ways to use ginseng for youthful skin

Korean beauty trends have taken the world by storm, and certain ingredients work better for the skin than others. One ingredient that works well for your skin is ginseng. It is a natural substance widely used in Asian traditional medicine. Ginseng is often included in dishes, drinks, teas, and other natural remedies. It can also … Continue reading "Home remedies for anti-ageing: 7 ways to use ginseng for youthful skin"


Weight loss diet: These 5 vegetables in your daily diet will help reduce belly fat

Diet plays a pivotal role in search of a slimmer waistline. While exercise and overall lifestyle are essential, the food you consume can significantly impact your body composition. Certain vegetables, rich in nutrients and low in calories, have been shown to target belly fat specifically. Incorporating these vegetables into your daily meals can aid in reducing abdominal fat, leading to a healthier and more toned physique: SpinachSpinach is a...


This is what happens to the body when you live at high altitudes

Adapting to high altitudes involves a symphony of physiological changes aimed at optimising oxygen delivery and utilisation


9 Daily Habits to Keep Your Mind Young and Sharp

9 Daily Habits to Keep Your Mind Young and Sharp


Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!


5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...


Ganesh Chaturthi 2024: Health benefits of modak, a sweet treat with divine perks

Ganesh Chaturthi is among the most awaited festivals marked by joy and devotion. During the next 10 days people enjoy vibrant dances, cultural performances, and elaborate decorations and pooja and pandals and homes. Among the various festivities, modak, particularly ukdiche modak, holds a special place. Ukdiche modak, the traditional sweet treat, offered to Lord Ganesha, adds a unique touch to the celebrations and is cherished for both its...


Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.


5 High Fiber Foods For Natural Weight Loss

Ditch the fad diets & embrace fiber! Discover 5 high-fiber foods that can help you feel fuller longer & support healthy weight loss. #weightloss #weightlosstips Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!


Researchers Discover An Inexpensive And Simple Way To Shorten Children’s Colds By Two Days; Benefits Of Saline Drops

Study says the hypertonic saline nasal drops can shorten a kid’s cold by two days and reduce the risk of family members getting sick too. According to a recent study, conducted by the University of Edinburgh, simple drops can be made using water and salt. Read on to know its advantages.


8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"


Unusual Symptoms Of Type 1 Diabetes In Kids You Must Not Ignore

Diabetes is a chronic, progressive illness and so, it is important to recognize symptoms, especially in kids to maintain a healthy blood sugar level. Read on to know a few unusual signs of this debilitating disease which cannot be cured but only be managed with medication and changes in lifestyle.


5 reasons you’re not losing weight

The article explored reasons behind challenges in losing weight, despite efforts. Key issues identified included poor gut health with unbalanced gut bacteria, chronic stress leading to elevated cortisol levels, low protein intake causing increased appetite, high sugar consumption, and lack of sleep. It suggested consulting a doctor for weight loss if needed.


The Derma Co sunscreen: 10 top picks to save your skin from UV damage

Sunscreen holds a special place in a skincare routine, and for all the right reasons. It acts as a protective barrier between your skin and the sun’s harmful ultraviolet (UV) rays, which can cause immediate and long-term damage. Overexposure to UVA and UVB rays may lead to premature ageing, sunburn and even increase the risk … Continue reading "The Derma Co sunscreen: 10 top picks to save your skin from UV damage"


8 ways to bring down BP naturally

High blood pressure had posed serious health risks, but manageable solutions existed. Adopting a heart-healthy diet, reducing sodium intake, increasing physical activity, and managing stress could effectively lower blood pressure. Limiting alcohol, quitting smoking, maintaining a healthy weight, and increasing potassium intake were also vital. These methods helped maintain healthy blood pressure levels naturally.


Study says weekend sleep recovery may reduce heart disease risk by 20%, but neurologist claims losing one hour of sleep takes four days to recover: Which is correct?

Can weekend catch-up sleep help mitigate the effects of chronic sleep deprivation?