HEALTH

New variant Covid XEC spreading fast; symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

Qualities That Nurse Hiring Managers Look For | New Grad Advice

Help us help you with your transition from being a student nurse by answering a few short questions about the video you just watched! https://bit.ly/3XKx8hU Today’s video is all about qualities that nurse hiring managers look for in applicants. In this video, listen to hear from the source exactly the qualities nursing applicants should possess for hire. #nursing #nclex #newgradnurse #newnurse #nursingschool #nursingstudent #nursingadvice

What Causes Belly Fat In Women? Understanding The Factors Behind Abdominal Weight Gain | Health Live

Many women struggle with abdominal fat, which includes both subcutaneous fat, found just under the skin, and visceral fat, which surrounds internal organs and poses serious health risks like heart disease and diabetes. Hormonal changes, particularly those occurring during menopause, play a significant role. As estrogen levels decline, fat tends to shift from hips and thighs to the abdomen. Stress is another factor, as elevated cortisol levels...

Study Finds Link Between Excess Abdominal Fat And Widespread Chronic Pain In Women

A new study published in the journal Regional Anesthesia and Pain Medicine found that excess fat around the abdomen is linked to higher chances of experiencing widespread chronic pain, especially in women. The study included over 32,000 participants from the UK Biobank dataset. Read on to know more about the study.

Have the habit of washing your feet after coming home? Why Ayurveda insists on it

Ayurveda recommends washing feet after returning home as a beneficial practice called Padaprakshalan. By following this easy yet effective procedure, you can reap the full Ayurvedic benefits of washing your feet and protect yourself from common infections while maintaining balance in your body and mind.

5 advantages of studying in international medical school

Studying in an international medical school offers several advantages that can enhance both academic and professional development. Here are five key benefits:

Influencers Who Died Following Extreme Diets, How It Can Pose A Threat To Your Health

Several influencers have tragically died after following extreme diets, highlighting the dangers of restrictive eating plans. From raw veganism to water fasting, these diets led to malnutrition, organ failure, and even death. We got in touch with a diet expert who warns that extreme dieting poses severe health risks. Read on to know more.

What Happens When You Stop Eating Sugar?

Your body breaks down added sugar into glucose which helps to provide your body with energy. However, it also spikes your blood sugar levels. When you have blood sugar spikes frequently, it can lead to diabetes and other health problems. Therefore, it is important that you cut down your sugar consumption. Here, take a look at the what happens to your body when you stop eating sugar.

Masaba Gupta Follows The 80/20 Diet Rule During Her Pregnancy, But Is It Healthy?

Fashion designer Masaba Gupta revealed she follows the 80/20 diet during her pregnancy, consuming 80% nutritious food and allowing 20% for indulgences. Her diet includes wholesome meals like muesli, chicken curry, and nuts, while still enjoying treats like pizza. But is this diet healthy? Read on.

Alzheimer's early warning signs: Is it always hereditary? Can it be cured?

Alzheimer's disease is a degenerative neurological condition that impairs thinking, behaviour, and memory. Although it may appear in people as young as 40, it is more prevalent in elderly folks. Given its prevalence and the widespread misinformation that surrounds this crippling disease, here are a few things you need to keep in mind. Is Alzheimer’s always hereditary?Despite the possibility of hereditary components raising the risk, Alzheimer's...

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

Constant fatigue, anxiety, depression? Here's how to prevent burnout, combat mental exhaustion

Burnout is a serious issue that can affect anyone, no matter how strong or resilient you think you are. It is a state of emotional, physical, and mental exhaustion, often caused by prolonged stress or overwork. It expresses itself in various ways, including fatigue, decreased productivity, and a lack of motivation. If you're feeling overwhelmed or burnt out, it's important to take steps to address the issue before it escalates. Signs of...

A Deep Look into AI Revolution in Health & Medicine

As the influence of artificial intelligence expands through our daily lives, questions have emerged about how AI is being integrated in health and medicine. AI is now being implemented inside operating rooms, critical care units for patient evaluation and even within our homes to support those with disabilities. Along with the promise of AI comes ethical and social implications — which are crucial when applied in health care — including the representativeness of datasets used in algorithm training to avoid perpetuating health inequities. Four leading experts share their views on how society is navigating the new frontiers of artificial intelligence and the future of heath care. [6/2024] [Show ID: 39247] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: A Deep Look into the Future of Biology (https://www.uctv.tv/deep-look-biology) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

Is Coffee Safe For Your Child?

The rising trend of coffee consumption among kids poses health risks, including dehydration, anxiety, and poor sleep. Parents should limit intake, opt for decaf or low-caffeine options, and monitor consumption. Here's how.

10 ways quitting sugar can transform well-being

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of heart disease, stroke, and fatty liver disease while stabilizing moods and reducing frequent hunger pangs. These changes contribute to overall well-being.

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.

Is eating 2 meals a day better than 3 meals a day for weight loss?

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have often been told that a healthy diet is one that includes eating like a king during breakfast, lunch like a prince and dinner like a pauper. But modern eating habits are evolving, … Continue reading "Is eating 2 meals a day better than 3 meals a day for weight loss?"

IIIT Hyderabad launches online course on AI for medical professionals

IIIT Hyderabad has launched a 12-week online course on 'AI for Medical Professionals' in collaboration with NAMS and IHub-Data. The course aims to equip medical professionals with skills to understand and apply AI technologies in clinical settings. It includes video lectures, weekly sessions, case studies, quizzes, and assessments, leading to certification upon completion.

These 5 Yoga Poses Can Help You Sleep Better

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps relax the body, calm the nervous system, and promote mindfulness, which is essential for falling asleep easily and enjoying a restful night.

Aloe Vera Vs Amla: Which Is More Effective For Healthy And Strong Hair?

Aloe vera and amla (also known as Indian gooseberry) have been used for centuries for their incredible healing properties. When it comes to hair care, these two ingredients offer a multitude of benefits for promoting healthy, strong and shiny hair. How do you decide which one is beneficial for you? Aloe vera is said to have hydrating and soothing properties. On the other hand, Amla aka Indian gooseberry is known for its antioxidant-rich...

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

Novo Nordisk’s Liraglutide Shows Promise In Reducing BMI In Children With Obesity

A nee study published in the New England Journal of Medicine and presented at the annual European Association for the Study of Diabetes conference found that children aged 6 to 11 with obesity who used the weight loss drug liraglutide lost more weight than children who got a placebo. Read on to know more about the study.

Recognizing Early Signs of Alzheimer's Disease in Older Adults

Alzheimer’s disease (AD) is a progressive brain disorder that affects memory, thinking, and behavior, significantly impacting patients and families. As the disease progresses, patients may experience cognitive decline, leading to difficulty with memory, communication, and daily activities. This can be emotionally challenging and isolating for both the patient and their loved ones.In India, cultural norms may influence how symptoms are expressed,...

10 simple signs that indicate you are a healthy person

The article discusses ten key indicators of good health: clear urine color suggesting proper hydration and kidney function; regular bowel movements; moist lips; stable weight; effective digestion; quick wound healing; feeling rested after sleep; strong hair and nails; infrequent illness; and regular menstrual cycles for women. These signs can guide individuals in maintaining their overall well-being.

Dengue fever: Keep your home mosquito-free with these tried-and-tested tips

Dengue fever, commonly known as dengue, is a viral illness transmitted by mosquitoes, particularly the Aedes aegypti species. The disease is marked by high fever, severe headaches, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. Dengue can escalate into severe forms such as dengue hemorrhagic fever (DHF) and dengue shock syndrome (DSS), which can be life-threatening without prompt medical intervention. According to the...

Spike in calls to poison control centers due to kids consuming energy drinks

US poison centers report a concerning 20% rise in calls about children consuming energy drinks in 2023, with total calls increasing to 2,834 from last year's 2,323. High caffeine content poses serious health risks for children. Both the FDA and American Academy of Pediatrics advise against consumption by children and teenagers.

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

Things we learn from Gul Panag’s fitness routine of 30 years

'Of late I ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that s all there is to it,' shared Gul Panag

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

Dragon fruit: 10 reasons to eat this superfood

Dragon fruit is a nutrient-packed superfood offering numerous health benefits, including antioxidant-rich support for immunity, digestion, heart health, and more.

Why polio-free India is worried about the virus again

A case of acute flaccid paralysis in Meghalaya's West Garo Hills has health bodies concerned about vaccine-derived poliovirus circulating

Weight Loss Transformation Story: Rocky Singh loses 23 Kgs In A Year With THIS Regime

Television host Rocky Singh, of "Highway on My Plate" fame, has shared his impressive weight loss journey, shedding 27 kg over one year. His weight loss transformation is a combination of diet regulation, walking, strength training, and Mudgal exercise. Read on to know more.

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

Side effects of Ginger that everyone should know about

Ginger is celebrated for its health benefits but comes with potential side effects. Always consult with a professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication. By understanding these lesser-known side effects, you can enjoy the benefits of ginger while minimizing any potential risks.

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

What Is Sleep Paralysis? 5 Effective Ways To Reduce The Risk

Have you been unable to move as you get up? Well then it might be a sign of sleep paralysis as it is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Read on to know effective ways to manage it.

Difference between acute and chronic asthma: Symptoms to watch out for, tips to manage

Understanding acute and chronic asthma: Know their differences, symptoms to watch out for and tips to manage the health condition

Friday Favorites: The Healthiest Food Sources of Vitamin B12

What are the best green-light (whole food plant-based) sources of vitamin B12? The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their cargo and be ready for the next tiny dose. At huge doses, like in the supplements and Leafside you actually end up largely bypassing the receptor system so you can do once a day (and for big enough supplemental doses once a week), but for the tiny amounts found in most fortified foods, like the nutritional yeast, and breakfast cereals, and plant-based meats and milks you have to get that 190% in three separate servings throughout the day. I mentioned a few nutritional yeast brands in the video. Here are a few more with their serving sizes for B12 content: • Lotus (Australia & New Zealand): 1 tsp 3x/day • Marigold Engevita (UK): 2 tsp 3x/day • Anthony’s Premium (Canada): 1 tsp 3x/day • Hoosier Hill Farm (Canada): 1 tsp 3x/day This is the third in a five-part video series on B12. Check out: • The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Adults (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors) • The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin) You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with Do Vitamin B12 Supplements Cause Acne? (https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-acne/) and Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer? (https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-bone-fractures-and-lung-cancer/). And my recommendations are on my Optimum Nutrition (https://nutritionfacts.org/optimum-nutrient-recommendations/) page. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-healthiest-food-sources-of-vitamin-b12 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-healthiest-food-sources-of-vitamin-b12. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Walking Alone vs Walking With A Partner: Which Is More Beneficial?

Sedentary lifestyle is becoming a significant problem and most of us fail to keep a check on our health. Walking daily for at least 30 minutes can be one of the simplest things we can do to improve our lifestyle. Whether it’s a short walk around the neighbourhood or a longer hike amidst nature, walking provides several physical and mental health benefits.Walking helps release endorphins, which are natural mood boosters. Reports also suggest that...

Home remedies for conjunctivitis, eye inflammations: Try these Ayurvedic principles for quick relief

Ever experienced red, itchy eyes, or a burning sensation that refuses to go away? These symptoms might point to conjunctivitis or other inflammatory eye conditions. In Ayurveda, eye health is closely tied to the balance of your body's doshas, particularly the Pitta dosha, which governs heat and metabolism. When Pitta is out of balance, it can lead to inflammation and discomfort in the eyes, says Dr Mandeep Singh Basu, Director of Dr. Basu Eye...

Evolution of NEET exam pattern presents challenges & offers opportunities for students to fine-tune preparation strategy

With each passing year, the NEET exam pattern evolves, reflecting changes in educational standards and the needs of students.

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

Masks mandatory, many schools shut in Kerala's Malappuram amid Nipah outbreak

Authorities in Kerala's Malappuram district have enforced strict restrictions following a second Nipah virus-related death, mandating masks, limiting public gatherings and shutting schools and colleges.

5 Famous Indian Teas With Great Health Benefits

Famous Indian teas with health benefits while properties of green tea are well presented and chamomile tea is fast emerging as the best solution for skin related problems and other.

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

Insulin Resistance Linked To 31 Diseases And Early Death Risk In Women, Finds Study

Insulin resistance occurs when cells in the muscles, fat and liver don’t respond as they should to insulin which is a hormone that is secreted by the pancreas. The study published in the journal Diabetologia linked insulin resistance to 31 different diseases. Read on to know more about the study.

Ayushman Bharat | Rs 5 Lakh Health Insurance Under Ayushman Bharat For Senior Citizens | N18V

Almonds With Skin or Without Skin: Which Is A Better Way To Consume? Know Benefits

Almonds with skin or without skin:Every morning, we all have experienced that moment when our moms hand us a handful of almonds, lovingly insisting that they’re the key to boosting our brain health and overall well-being. Almonds have long been celebrated as a powerhouse snack or dry fruit, rich in nutrients and loaded with health benefits. From boosting heart health to giving your skin a radiant glow, these mighty nuts deliver a daily dose of...