Friday Favorites: The Healthiest Food Sources of Vitamin B12
What are the best green-light (whole food plant-based) sources of vitamin B12? The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their cargo and be ready for the next tiny dose. At huge doses, like in the supplements and Leafside you actually end up largely bypassing the receptor system so you can do once a day (and for big enough supplemental doses once a week), but for the tiny amounts found in most fortified foods, like the nutritional yeast, and breakfast cereals, and plant-based meats and milks you have to get that 190% in three separate servings throughout the day. I mentioned a few nutritional yeast brands in the video. Here are a few more with their serving sizes for B12 content: • Lotus (Australia & New Zealand): 1 tsp 3x/day • Marigold Engevita (UK): 2 tsp 3x/day • Anthony’s Premium (Canada): 1 tsp 3x/day • Hoosier Hill Farm (Canada): 1 tsp 3x/day This is the third in a five-part video series on B12. Check out: • The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Adults (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors) • The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin) You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with Do Vitamin B12 Supplements Cause Acne? (https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-acne/) and Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer? (https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-bone-fractures-and-lung-cancer/). And my recommendations are on my Optimum Nutrition (https://nutritionfacts.org/optimum-nutrient-recommendations/) page. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-healthiest-food-sources-of-vitamin-b12 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-healthiest-food-sources-of-vitamin-b12. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
11/24/2023 12:59:52 PM
Experiencing Stomach Paralysis? Understanding Symptoms And Treatment Options | Health Live
Gastroparesis, also known as stomach paralysis, is a serious condition where gastric emptying is delayed, causing food to move slowly from the stomach to the small intestine. Dr. Arvind Badigar notes that this rare condition leads to symptoms such as nausea, vomiting, bloating, upper abdominal pain, loss of appetite, and a feeling of fullness after eating small amounts. Gastroparesis can be triggered by diabetes, post-surgical issues, or certain...
2024-09-02T09:02:00Z
Causes of anxiety attacks at night, how to deal with shortness of breath, sweating, racing heart
Anxiety attacks can be overwhelming, especially when they strike in the stillness of the night. Also known as panic attacks, these are sudden episodes of intense fear or discomfort, often accompanied by physical symptoms such as a racing heart, shortness of breath, sweating, trembling, and a sense of impending doom. While these attacks can occur at any time, night-time anxiety attacks can be particularly distressing. During the day, distractions...
2024-08-21T06:02:50Z
Cure for dengue fever: Increase your platelet count with these 8 foods in your daily diet
Dengue fever is a viral illness transmitted by Aedes mosquitoes, particularly Aedes aegypti. It is characterised by a sudden high fever, severe headache, pain behind the eyes, joint and muscle pain, and rash, dengue fever can range from mild to severe. In its more severe forms, such as dengue hemorrhagic fever or dengue shock syndrome, it can lead to significant complications, including bleeding, plasma leakage, and shock. Dengue is prevalent in tropical and subtropical regions, making it a major public health concern in many parts of the world. (Image: Canva) Dengue fever can lead to a decrease in platelet count, which is a concern because low platelets (thrombocytopenia) can increase the risk of bleeding. While medical treatment is essential, certain natural approaches may help support platelet count recovery. Always consult with a healthcare provider before trying new remedies, especially in the context of a serious illness like dengue. Dr Sapna Rana from RKG Healthcare Hospital, Pune, suggests eight natural ways that might help increase platelet count. (Image: Canva)Papaya leaf juice: Papaya leaf juice is believed to help increase platelet count and improve overall blood health. Extract the juice from fresh papaya leaves and consume a small amount daily. Consult with a doctor for an appropriate dosage. (Image: Canva)Pomegranate juice: Pomegranate is rich in iron and vitamins that support blood health. Drink fresh pomegranate juice daily to help boost platelet levels. (Image: Canva)Beetroot: Beetroot is rich in essential nutrients like iron, which supports red blood cell production. Consume fresh beetroot juice or include beetroot in your diet. (Image: Canva)Spinach: Spinach contains vitamins and minerals that promote healthy blood production. Include fresh spinach in salads, smoothies, or cooked dishes. (Image: Canva)Vitamin C-rich foods: Vitamin C helps in the absorption of iron, which can support healthy platelet production. Eat foods high in vitamin C like oranges, strawberries, kiwi, and bell peppers. (Image: Canva)Fenugreek seeds: Fenugreek seeds are thought to have properties that may help increase platelet count. Soak a teaspoon of fenugreek seeds in water overnight and consume them on an empty stomach in the morning. (Image: Canva)Aloe vera juice: Aloe vera is believed to support overall health and may aid in maintaining healthy platelet levels. Drink aloe vera juice as directed by a healthcare professional. (Image: Canva)Nettle leaf tea: Nettle leaves are known for their potential to support blood health. Brew nettle leaves into tea and drink it regularly. (Image: Canva)
2024-08-21T03:37:09Z
Easiest Ways To Instantly Improve Leg Circulation
Brad and Mike demonstrate the easiest ways to instantly improve leg circulation. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Featured Products ~~~~ 1) Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 2) XL6 Power Lift Recliner Chair with Heat & Massage: https://bit.ly/3vpBCjR use code: BB50OFF This $50 coupon is valid until June 30th, 2024. ~~~~ This Week's Giveaway ~~~~ This month we are giving away a grand prize of a Sleepovation mattress! BONUS: 2 runners-up will receive a Sleepovation pillow! Giveaway link: https://shrsl.com/4dlwl Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows! Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Hand Massager: https://amzn.to/3tUa9pG Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
1/18/2024 4:00:42 PM
Best Seated Core Routine For Seniors To Tighten Belly
Brad and his wife, Julie, demonstrate the best seated core routine for seniors to tighten your belly. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Playground Ball (Kickball): https://amzn.to/3tqy5RB 3) C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
4/6/2024 3:00:48 PM
How To Fall Asleep Quickly & Sleep The Entire Night
Visit http://www.eightsleep.com/doctormike and use the code DOCTORMIKE for $350 off Pod 4 Ultra! I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
7/14/2024 2:00:44 PM