Health

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

Viral fever spreading fast; expert tips to keep seasonal infections at bay

As weather transitions from winter to summer, there is a surge in cases of viral infections. Here are expert tips to prevent them.

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

Best exercises to burn belly fat: Do these for 15 minutes daily to trim your waistline

For many, reducing belly fat is a common fitness goal that goes beyond just appearance — it's about improving overall health and reducing the risk of chronic diseases. While there's no magic shortcut to spot reduction, incorporating specific exercises into your routine can help in the quest for a trimmer waistline. With just 15 minutes of exercise every day, you can kickstart your fitness journey for a stronger core and reduced belly fat. These...

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

Rock, table, or iodised — The safest salt option for hypertension patients is…

The American Heart Association recommends limiting sodium intake to 1,500 mg a day

C-section healing: Expert tips for recovery

CGHS Extends Deadline to Link Cards With Ayushman Bharat Digital Health IDs, Plans to Set Up Kiosks

The Central Government Health Scheme (CGHS) has pushed the deadline to link health records with cards of its scheme holders. The CGHS has also decided to assist beneficiaries in the process and will set up kiosks to facilitate the process. The move is part of aligning Indians with Prime Minister Narendra Modi’s flagship Ayushman Bharat Digital Mission (ABDM). Under the scheme, the government is aiming to digitise India’s health records to...

Screaming can actually be good for your health. This is why

It could be like hitting the reset button for our emotional state

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as fit as she is at almost 80.

Beer or wine! Which is better for the skin?

Let's take a look at which amongst the two wine or beer is better for our skin.

Navratri Fasting: 5 Must-Have Grains For A Wholesome Diet

It's that time of the year again when we welcome Maa Durga to our homes and seek her blessings. During Navratri, people tend to fast and only have ‘Saatvik’ food in their diet. Hence, here are five grains that you must add to your diet which will help you stay active during the fasting period.

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

Rainbow of antioxidants: How purple and blue elixir teas boost your immune system in harmony with organic nutrients

Discover the magic of purple and blue tea elixirs: Enhance your immune health and well-being with the healing power of vibrant antioxidants

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder

Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental disorder that encompasses a wide range of conditions. It is characterised by challenges in social skills, repetitive behaviours, speech, and non-verbal communication. This disorder affects how individuals interact with others and process information in unique ways. The spectrum of autism ranges from severe cases, where individuals may have intellectual...

Anxiety: Physical Manifestations and How to Keep Anxious Thoughts at Bay

Anxiety is brought on by continual worry and fear of commonplace events. It may manifest as rapid breathing, sweating, and heart rate. Physical effects of anxiety. Anxiety disorders are prone to have an impact on the body. In light of this, therapist Anna Papaioannou says that anxiety may affect practically every system in your body, from head to toe. The sympathetic (fight-flight) response is what causes the physical consequences of anxiety....

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

Just how bad are energy drinks for you? Heart attack is only one risk among many

Are you heading towards the refrigerator to grab a can of your favourite energy drink? Don't, as this drink is nothing but bottled trouble.

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

10 healthiest fruits to consume in summer

As the mercury rises during the summer months, it's essential to stay hydrated and nourished with seasonal fruits that offer a burst of flavour and a plethora of health benefits. Here is a list of 10 local fruits that are brimming with vitamins, minerals, and antioxidants.

This is what happens to your body if you eat lauki every week in summer

This summer, incorporate lauki into your diet and experience its health-promoting benefits. And for those observing the Navratri fast, lauki is the best way to stay nourished and energised

Top Tips To Get Salon-like Shiny And Glossy Hair At Home

Shiny and healthy hair isn’t achieved through a single factor but rather through a combination of various aspects, including overall health, cleanliness, haircare routine, and external conditions. Achieving good hair quality requires attention to detail and adopting certain habits. Understanding the causes of poor hair quality is essential, as several factors contribute to hair damage.Hair consists of tiny shingles that protect it from external...

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.

Having a high-carb snack before exercising will give you more energy to perform, and protein afterward will help build strength, a nutritionist said.

Aloe Vera To Coconut Oil, Easy Ways To Keep Your Skin Moisturised During Summer

Summer is here and it’s time to prioritise skincare, especially with the inevitable dryness that comes with the season. The extra sunshine can dehydrate our bodies and exacerbate dry skin, particularly if harsh skincare products are used. To keep your skin healthy this summer, consider these simple tips:Cleansing, Toning, and Moisturising (CTM): Start by following the CTM regimen, which involves cleansing your skin with a suitable cleanser,...

Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

Swimming in the pool vs the ocean: Which is healthier?

Whether you seek a challenging workout, a tranquil escape, or a structured training session, we'll help you determine the perfect aquatic haven for your summer swims.

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

Signs and symptoms of diabetes right after waking up in the morning

These are the signs and symptoms of diabetes that are commonly seen in people in the morning hours, from dry mouth to full bladder.

Health reasons that cause melasma on face; home remedies to treat them

Melasma, characterized by brown patches, is linked to hormonal factors, UV exposure, and genetic predisposition. Manage with sunscreen, hats, ACV toner, aloe vera, and lemon juice for noticeable results.

15 habits that can keep you young forever

Some simple lifestyle changes can make your skin glow.

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

Latest safety alert on painkiller nimesulide brings focus back on potentially dangerous side effect

Drug standards body warns that nimesulide, a commonly used painkiller and anti-fever medicine, can cause skin rashes. However, evidence has also emerged that it can cause liver damage.

Is there an Indian approach to ageing?

Sure, we are trying our best to stave off the ills of ageing, but there is no guarantee that we will succeed. There is no single blueprint for ageing well.

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

Arsenic In Food: Should You Wash Rice Before Cooking It?

Experts usually recommend rinsing your rice before cooking as it helps not only make it fluffy and less starchy but also gets rid of poisonous arsenic. Read on to know more.

Drink ajwain tea on empty stomach in summer for these wonderful benefits

From weightl loss to detox, ajwain tea on empty stomach in summer mornings can provide a range of health benefits.

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

Nonstick, steel, aluminium... Which cookware should you use to keep toxins at bay?

Iron, clay, or aluminium — which cookware should be a part of your kitchen? As per experts, it is vital to consider the reactivity of metals with certain foods.