HEALTH

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Five tips to ensure healthy sleep habits in children

Indians are among the most sleep-deprived, and the trend extends to children as well

2024-04-21T11:39:55Z

2024-07-16T11:43:40Z

Surprising benefits of eating curry leaves on an empty stomach

Incorporate curry leaves into your morning routine for various health benefits. From aiding digestion and regulating blood sugar to enhancing eye health and supporting heart health, these leaves are a natural way to improve overall well-being.

2024-07-02T17:34:20Z

Your Non-Stick Pan Could Be Making You Sick. Know What Teflon Flu Is And How It Affects Your Health

The United States is seeing a significant rise of a novel flu which is being caused by inhaling fumes from overheated nonstick pans. According to a report in The Washington Post, the US has seen more than 3,600 reports of suspected cases of Teflon flu in the last two decades. The report, quoting America's Poison Centers, said that there have been 267 suspected cases of the little-known Teflon flu in 2023, which is considered to be one of the...

2024-07-24T13:52:27Z

Five Foods You Must Never Pair With Papaya And Why

Papaya is among the highly-nutritious, delicious and beneficial fruits that you must eat daily, as suggested by experts. However, it has little constraints when you pair with tropical fruit along with a few other foods, as it can cause many health issues – mostly digestion related. Read on to know which foods you must avoid eating along with papaya and why.

2024-07-05T14:50:09Z

Single-dose Nasal Spray Could Wash The Brain Off Toxic Alzheimer’s Proteins

A nasal spray that helps ‘wash Alzheimer’s-causing toxic proteins out of the brain could one day offer hope to millions who suffer from the disease, a new study has revealed. While the causes of this generative disease are still not fully understood, scientists have been studying the build-up of tau proteins in the brain that lead to cognitive decline. The proteins clump and form tangles, disrupting signals along neurons, or brain cells. Read on...

2024-07-26T00:58:31Z

Brain health: Five most damaging habits to avoid

Certain habits can significantly impair your brain's function and overall health.

2023-10-31T13:31:47Z

Food Items That Help To Lose Fat And Build Muscle

The notion of building muscle while shedding fat has often been considered a near-impossible feat. But nowadays, experts suggest key macronutrients that play a crucial role in transforming the body.

2024-02-02T13:03:36Z

8 healthy habits that keep your brain young

Learn how to maintain optimal brain health through a combination of healthy habits. From nutrition to exercise, mental stimulation, and stress management, follow these tips to support cognitive function and overall well-being.

2024-07-23T12:39:22Z

Home remedies for dry, brittle hair, dandruff: Add these 7 Omega-3-rich foods in your daily diet

Dry, brittle hair that breaks easily. A scalp that feels itchy and flaky. Hair loss that is unstoppable. These subtle but troubling signs could indicate a deficiency in omega-3 fatty acids. Omega-3 fatty acids are essential fats that your body cannot produce on its own. These polyunsaturated fats are vital for various bodily functions, including brain health, inflammation control, heart health and also hair health. There are three primary types of omega-3 fatty acids: alpha-linolenic acid (ALA), found in plant oils, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), commonly found in marine oils (Image: Canva) According to research, omega-3 deficiency can have several adverse effects on hair health. A lack of omega-3s can lead to a dry and flaky scalp, which hinders hair growth and can cause hair to become brittle and prone to breakage. Omega-3 fatty acids help to nourish the hair follicles, promote circulation in the scalp, and stimulate the production of healthy, strong hair. They also have anti-inflammatory properties that can help reduce hair loss caused by inflammation. Here are 7 foods to boost your omega 3 intake and improve your hair health: (Image: Canva)Salmon: Rich in EPA and DHA, salmon is one of the best sources of omega-3 fatty acids. Regular consumption can help improve scalp health and promote shiny, strong hair (Image: Canva)Chia seeds: Chia seeds are a great plant-based source of omega-3s. They are high in ALA, and can be easily added to smoothies, yogurts, and salads to boost your intake (Image: Canva)Walnuts: Walnuts are another excellent source of ALA. These nuts also contain biotin and vitamin E, which are beneficial for hair health.Flaxseeds: Ground flaxseeds are rich in ALA, an omega-3 fatty acid that supports hair health by reducing inflammation and improving moisture. You can easily add them to your diet by roasting or mixing them into sandwiches, cereals, baked goods, or smoothies (Image: Canva)Algal oil: If you prefer plant-based options, algal oil, derived from algae, is an excellent source of DHA (docosahexaenoic acid), which is essential for brain and heart health. Research indicates that DHA can also promote healthy hair growth by improving scalp circulation and reducing inflammation (Image: Canva)Soyabean: Soybeans, including tofu and tempeh, are high in ALA (alpha-linolenic acid), an omega-3 fatty acid that supports heart health and reduces inflammation. ALA can also promote hair growth by nourishing hair follicles. They are versatile and can be used in stir-fries, soups, and more, providing both omega-3s and protein (Image: Canva)Cod liver oil: It is rich in omega-3 fatty acids, particularly EPA and DHA, which support hair health by nourishing follicles and improving scalp circulation, promoting stronger hair growth while reducing dandruff and dryness. Additionally, it contains vitamins A and D, essential for hair health (Image: Canva)

2024-07-15T07:48:59Z

Do Collagen Supplements Work for Skin Aging?

I assumed that collagen proteins would get completely broken down in the digestive tract, but I was wrong. Do collagen supplements work? This is the first in a three-video series on collagen. Collagen Supplements for Arthritis (https://nutritionfacts.org/video/collagen-supplements-for-arthritis) and How to Boost Collagen Synthesis with Diet (https://nutritionfacts.org/video/how-to-boost-collagen-synthesis-with-diet) are coming up. My new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), is all about aging, and you can pick up a copy now from your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer (https://nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (https://nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

5/13/2024 11:59:51 AM

How to soothe seniors battling mental health problems

The elderly often suffer silently from depression, anxiety and stress, but emotional and community support can foster change

2024-07-14T12:59:44Z

Fossil stone water bottle: 5 reasons to use it as your drinking vessel

Fossil stone water bottles gained popularity for their natural filtration, eco-friendliness, and health benefits. The bottles filter impurities, provide essential minerals, and reduce plastic use. They are durable, aesthetically pleasing, and maintain water temperature, making them a preferred choice.

2024-07-26T10:36:16Z

Water Fasting Yields Remarkable Weight Loss: Individual Sheds 13 Kilograms in 21 Days | ABP Health Live

People employ diverse methods to lose weight, from adjusting their diets to rigorous exercise regimens. In a parallel story, Adis Miller from Costa Rica recently achieved remarkable results within 21 days, shedding an impressive 13 kilograms. Her method of choice was water fasting, a practice where only water is consumed for a specified period. Water fasting involves abstaining from all food and beverages except water, aiming to promote...

2024-07-08T06:25:06Z

5 Minute Calming Breathwork

Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

11/21/2023 10:00:11 AM

How to buy the best health gadgets for a stress free life: Buying guide with top smartwatches, health trackers, and more

Buying the best health gadgets for a stress-free life involves researching features, comparing top health gadgets, and reading user reviews. Prioritise devices that offer relaxation, mental well-being, and physical health benefits for a comprehensive, serene lifestyle

2024-07-25T10:28:41Z

Himalayan black salt was once used as medicine in India. Now it's becoming a staple among vegans.

It takes a full day working in temperatures up to 1,000 degrees Celsius to make one batch of Himalayan black salt, or kala namak. The salt was once used as a medicine to treat indigestion. Today, it’s a staple in South Asian cuisine, and it's known for its unique eggy and umami taste. But the long and dangerous process of making it has pushed people away from the craft.

2024-02-16T18:28:45Z

8 signs of bad digestive health

Understanding these signs can help you recognize when your digestive system needs attention. If you experience any of these symptoms regularly, it's important to seek medical advice to address the underlying issues and prevent further complications.

2024-07-24T06:30:01Z

How Do Ginger Shots Aid Weight Loss And Boost Your Metabolism?

Ginger is one of the best ingredients to help you lose weight. And so, taking ginger shots every day helps stabilize your blood sugar, has anti-inflammatory effects, and boosts your metabolism – which leads to a healthy weight loss. Read on to know more.

2024-07-17T10:15:29Z

Cardiac Arrest vs. Heart Attack: Expert Debunks Common Myths Around Heart Health

While a heart attack involves blocked blood flow to the heart, cardiac arrest is an electrical malfunction causing the heart to stop. However, still people use these two terms interchangeably that causes confusion in treatment during emergencies. We got in touch with a health expert who debunks myths around these two heart related problems. Read on.

2024-07-22T16:45:19Z

10 drinks and juices to burn belly fat fast

Belly fat loss: Green tea, ginger tea, lemon water and other drinks and juices to reduce belly fat

2024-07-25T08:28:19Z

From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...

2024-03-26T06:36:46Z

Recommended by Madhavan: What is intermittent fasting diet for weight loss? Autophagy, benefits and more

Actor Madhavan credits intermittent fasting for weight loss. Let's examine intermittent fasting and its mechanisms. Japanese scientist Yoshinori Ohsumi won the Nobel Prize for autophagy research, which is closely connected to this type of diet.

2024-07-20T05:57:39Z

Bhagyashree shares her favourite remedy for glowing skin: ‘It feels like magic’

"It not only moisturizes and hydrates but is also a collagen booster and helps in the reduction of pigmentation and acne," Bhagyashree said

2024-07-26T12:13:56Z

Over 1800 disease outbreaks reported across country last year: Govt

A total of 1,862 disease outbreaks were reported to the Integrated Disease Surveillance Programme last year, with the highest number being reported from Kerala, the Lok Sabha was informed on Friday. Kerala reported 253 outbreaks, followed by Karnataka with 223, Maharashtra with 208, and Madhya Pradesh with 140.

2024-07-26T10:27:48Z

5 Easy Ways To Consume Tulsi Leaves On Empty Stomach

The religious significance of the Tulsi plant in Hinduism is unrivalled. A Vaishnava legend relates the origin of the tulsi to the Samudra Manthana, the churning of the cosmic ocean by the devas and the asuras. Its religious significance has caused tulsi leaves to be held with reverence with medicinal properties for years. More than 100 ailments can be cured by tulsi leaves. Its long history of use in Ayurveda can be attributed to the medicinal...

2024-02-27T12:10:30Z

Control heart palpitations and anxiety with these 8 cardiologist-approved tips

Palpitations are a common and often unsettling sensation where an individual becomes acutely aware of their heart beating. These episodes can feel like the heart is racing, fluttering, or pounding, and may occur in the chest, throat, or neck. While palpitations are usually harmless and temporary, they can sometimes indicate underlying health issues. Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger these...

2024-07-24T11:09:23Z

Seniors - 10 Best Balance Exercises, Pick 3 & DO DAILY!

Brad and Mike demonstrate the 10 best balance exercises for seniors to do daily. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) UNI Mini Massage Gun: https://amzn.to/3WKCl8t 2) Eye Oasis 2 Eye Massager: https://amzn.to/43T7CrT 3) Playground Ball (Kickball): https://amzn.to/3T8RzEk 4) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 5) Folding Walker with 5-Inch Wheels: https://amzn.to/3bgS9J0 6) Single Point Walking Cane: https://amzn.to/3UkgS6Z ~~~~ This Week's Giveaway! ~~~~ We’re giving away an Eye Oasis 2 Eye Massager! Purchase Link: https://amzn.to/43T7CrT Giveaway Link: www.bobandbrad.com/giveaways Discount: Make sure to check Amazon for the best price! This giveaway is open to US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

4/21/2024 3:00:10 PM

Kerala teen survives brain-eating amoeba disease. Doctor explains survival rate determining factors of PAM

From prompt treatment to patient’s age and health, here are a few determining factors of survival rate of the deadly brain-eating amoeba disease.

2024-07-26T09:02:45Z

Injectable HIV medication: What you need to know

Long-acting injectable medication is seen as an effective alternative to taking pills to treat or prevent HIV infection.

2024-07-21T08:42:59Z

Hello Doc: Understanding Rabies & Its Risks from Dog, Cat, and Monkey Bites | Health LIVE

According to health experts, rabies is a serious disease that can be transmitted through the saliva of infected animals such as dogs, cats, and monkeys. The rabies virus found in the saliva of these animals can be transmitted to humans through bites. Rabies is a viral disease that affects the nervous system and, if left untreated, can lead to death. It is therefore important to seek medical attention immediately if bitten by any of these...

2024-07-17T05:46:09Z

Benefits of eating 6 soaked almonds every morning

Daily consumption of soaked almonds improved nutrient absorption, boosted heart and brain health, managed weight, aided digestion, and helped diabetes patients. High in nutrients, these nuts offered excellent health benefits.

2024-07-26T05:35:07Z

Cure for insomnia: Improve your sleep quality with these effective strategies

Tossing and turning, scrolling your phone mindlessly, staring at the ceiling, and the frustrating inability to drift into peaceful slumber, are signs of insomnia. These seemingly minor inconveniences can affect your daily life, impact your mood, productivity, and health. Insomnia isn't just difficulty falling asleep; it includes trouble staying asleep or waking up too early and not being able to go back to sleep. It disrupts the natural sleep...

2024-07-10T07:25:40Z

Is your cup of garam chai curing your headache or giving you one?

Tea is one of the most popular beverages in the world, with various types like chamomile and green tea that may offer different benefits for your body.

2024-07-23T02:33:58Z

7 deadly diseases that common house rats can cause

Rats pose serious health threats, including hantavirus, plague, and salmonella. Recent deaths in the US highlight the urgency of awareness and the need for effective rodent control and good hygiene practices to prevent diseases.

2024-07-26T12:36:24Z

Kejriwal's 'Failing Health' In Jail Brings INDIA Bloc Together As Parties Decide To Stage Protest On July 30

Delhi News: The INDIA bloc is set to hold a rally on July 30 (Tuesday) at Delhi's Jantar Mantar to raise the issue of Delhi Chief Minister Arvind Kejriwal's deteriorating health inside Tihar Jail, the Aam Aadmi Party (AAP) said on Thursday. The AAP supremo is lodged in jail in a case pertaining to the now-scrapped liquor policy in the national capital. The AAP has been accusing the Bharatiya Janata Party (BJP) of conspiring to kill the Delhi CM...

2024-07-26T08:29:20Z

Fast Food and Teen Health: The Impact of Fast Food Consumption on Teenage Health

As the school bell rang, Akash and his friends rushed out of the classroom, their stomachs growling. Within minutes, they reached the fast-food joint just outside their school and ordered their favourites—burgers, fries, and large milkshakes. As their orders arrived just moments later, they devoured the food quickly. This was Akash’s third visit to the fast-food joint this week. But as good as the food tasted, little did the 14-year-old know...

2024-07-27T01:04:10Z

What Happens To Your Body When You Do Deadlifts Everyday?

Deadlifts are a cornerstone of strength training, a test of full-body strength and power. They offer numerous benefits beyond the gym, targeting multiple muscle groups, improving posture and bone density, enhancing muscle definition, and boosting grip strength. However, daily deadlifting requires caution to avoid overtraining, muscle imbalances, joint stress and decreased performance. Balancing intensity and recovery is key for optimal results.

2024-02-25T15:22:41Z

6 brain sharpening foods to eat everyday

Incorporating these brain-boosting foods into your daily diet can enhance cognitive function, improve memory, and protect your brain from age-related decline. By making these foods a regular part of your meals, you can support your brain health and maintain sharp mental faculties throughout your life.

2024-07-16T10:42:52Z

10 career paths for you after completing PhD in Ayurveda

Here are 10 career paths for you if you have completed your PhD in Ayurveda.

2023-08-29T05:42:39Z

This is Sadhguru’s idea of a 2-minute ‘highly nutritious’ breakfast

Include a mix of macronutrients in your breakfast carbohydrates, proteins, and healthy fats for sustained energy and satiety, said Sushma PS, chief dietician, Jindal Naturecure Institute

2024-02-19T05:17:18Z

From muscle strength to bone density, reducing stress and more, here's why hiking is the best exercise

Hiking is more than just a leisure activity—it is a powerful tool for enhancing physical, mental, and emotional well-being. As the world becomes increasingly fast-paced and technology-driven, the simple act of walking in nature offers a profound antidote. Here are the many health benefits of hiking, from cardiovascular improvements to mental clarity, and why it should be a regular part of your wellness routine: Cardiovascular fitnessOne of the...

2024-07-16T03:57:54Z

6 Types Of Fish You Must Include In Your Diet To Control Cholesterol

Cholesterol is a fatty substance present in all of our cells. It helps us process vitamin D, break down foods, and make hormones. There are two main kinds of cholesterol: low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol. But nowadays, due to an unhealthy lifestyle and improper eating habits, the majority of people are affected by high cholesterol problems.Unfortunately, having too...

2024-02-26T13:23:02Z

Weight Loss Story: This 23-Year-Old Girl Lost 34 Kgs By Dancing In 1.5 Years

Real life weight loss story: If you have the passion to do something, then nothing can stop you. This turned out to be true for 23-Year-Old Manvi Kedia who achieved her weight loss goals with her passion for dancing. She was able to lose 34 Kgs within 1.5 years due to dancing. Here’s her story.

2024-07-24T12:07:54Z

Dengue fever precautions: Ways to prevent mosquito breeding in and around your home

From preventing stagnant water around us to calling home mosquito control, here are a few precautions we can take to combat dengue fever.

2024-07-08T10:46:33Z

5 side effects of gond katira on health

Gond katira offered health benefits but had side effects like digestive issues, choking risks, allergic reactions, unsuitability for underweight people, and blood sugar impacts. Moderate consumption and consulting a healthcare professional were recommended.

2024-07-25T05:31:23Z

A doctor's five mantras to shedding weight, embracing fitness

Fortis Escorts pulmonologist Dr Ravi Shekhar Jha shares how he scientifically reduced his weight by 12 kilos in a year

2024-07-07T12:01:56Z

Chia Seeds Vs Sabja Seeds: Which Is Healthier? Expert Answers

Chia seeds and sabja seeds are both popular superfoods with unique health benefits. Chia seeds offer higher protein and omega-3 fatty acids, supporting heart and bone health. Sabja seeds excel in digestive health and blood sugar control. Choosing between them can be tough. Hence, we got in touch with a health expert who explains which one is healthier to consume.

2024-07-15T10:37:57Z

How the food you eat actually changes your face

People sometimes comment on how I look so different today from when they started following me on Mindvalley around 8 years ago. I wanted to share how dramatic this change is by showing you my old and new ID and a massive old Mindvalley T-Shirt I used to wear. 😲 The reason for the change is even more dramatic - it has to do with making certain changes to the foods I chose to eat and a few mental concepts like BCD (Behavioral Change Dynamics). Watch the video and if you're curious about how to experience this yourself, and how you can change your own biology in just three months.... Join the FREE webinar I set up to share this model with you. (Special guest is @EricEdmeades of Wildfit.) 👉 https://go.mindvalley.com/pW9GRCSE #LoseWeight #FoodFreedom

1/15/2024 10:00:40 AM

Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more

Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...

2024-07-23T11:35:32Z