HOW TO SOOTHE SENIORS BATTLING MENTAL HEALTH PROBLEMS
Navigating mental health can be a complex and often lonely journey for seniors, burdened by memories and the inevitable changes that life brings. Hemanshu Jain, CEO and founder of Khyaal, an app specialised for senior citizens, shares how to extend support to those in their golden years.
Engaging their minds: During quieter moments, when not actively engaged, seniors may find their minds drifting to reflections of the past, often tinged with loss, grief, disappointment and the helplessness brought on by physical ailments and neglect. It is crucial for them to realise they are not alone in this journey. Engaging with community groups or exploring new technologies can foster meaningful connections and help alleviate feelings of isolation. Embracing change, whether it's adapting to new routines or rediscovering joy in unfamiliar or long-forgotten hobbies, can significantly enhance mental agility and resilience.
At the same time, establishing daily routines, savouring small joys and practising gratitude are the key to maintaining a sense of normalcy and positivity. It is also essential for seniors to recognise that seeking help from friends, family or healthcare professionals is not only acceptable but vital since mental health is as important as physical wellbeing.
Tackling depression: This is a prevalent mental health issue among seniors, often triggered by factors such as loss of loved ones, chronic illness and social isolation. One needs a holistic approach to addressing depression, which encompasses the social, physical and emotional aspects of wellbeing. To combat depression, at Khyaal, we offer a community-led solution wherein seniors participate in daily group activities. These include yoga, art, games and specially designed sessions aimed at enhancing emotional and cognitive health. These activities not only provide a sense of purpose but also foster social connections, reducing feelings of isolation.
Alleviating anxiety: Although common, anxiety is often under-recognised among seniors. It can lead to persistent worry, sadness, loss of confidence, strained relationships and difficulties in handling daily tasks. One can address anxiety through daily guided meditation and yoga sessions, which help seniors start their day with a calm mind, reducing anxiety levels. At Khyaal, we have found that interactive sessions that provide practical tips and scenario-based training help seniors manage anxiety effectively.
Addressing PTSD: Post-Traumatic Stress Disorder (PTSD) can affect seniors who have experienced traumatic events, such as accidents, death of a loved one or severe illness. One can support these seniors through a combination of grief counselling, professional mental health services and support group sessions. At Khyaal, we offer grief counselling and mental health services to support seniors process their trauma and find paths to healing. Support group sessions also provide a platform for shared experiences, allowing seniors to heal together and find comfort in the community.
2024-07-14T12:59:44Z dg43tfdfdgfd