Is your teenager dealing with deeper emotional or psychological issues? Watch out for these signs and red flags

Let's explore the signs that can help you discern whether your teenager is grappling with issues that extend beyond the normal challenges of adolescence.

Health benefits of bananas: Improve eyesight, make bones strong, reduce menstrual cramps

Bananas are a globally cherished fruit, known for their sweet flavour and convenient natural packaging. Bananas are not only delicious but also packed with essential nutrients like potassium, vitamin C, and dietary fibre, making them a highly nutritious choice. Their high carbohydrate content provides a quick energy boost, ideal for athletes and busy individuals. The fibre in bananas supports digestive health, while potassium aids in regulating...

Signs To Look Out For If You Are Suffering From Anxiety

If you are suffering from anxiety, there are a couple of symptoms you should be aware of. Read this to find out.

Anxiety In Children: Signs, Symptoms And What Parents Should Do

Anxiety is a common mental health issue that impacts people of all ages, especially young children. Because of their limited ability to communicate, it can be difficult to spot anxiety in young children, but parents, caregivers and educators need to be aware of the indications and offer the right kind of assistance.Childhood anxiety disorders are characterised by intense, stubborn conduct and higher emotional responses in kids. According to a...

8 daily habits that encourage kids to study for longer hours

Adapt these habits to suit your child's individual needs and preferences, fostering a supportive environment that nurtures their academic growth. Through consistent encouragement parents can empower their children to excel academically.

Health benefits of cloves: Nature’s remedy for inflammation, cancer prevention, dental wellness

Cloves, the small, nail-shaped flower buds, are more than a culinary delight; they are packed with several health benefits. Apart from enhancing the flavour of dishes and beverages, cloves have been known for their medicinal properties for centuries. Cloves are rich in nutrients and bioactive compounds, which makes them a strong addition to a health-conscious diet. According to the certain studies, cloves contain significant amounts of vitamins...

​10 ways to ensure your child's happiness​

​Raising happy kids is essential for parents. It involves nurturing their emotional and physical well-being through positive practices. Here's how to foster joy and contentment in your child's life.​

Disability and long term care insurance | Insurance | Financial literacy | Khan Academy

Disability and long-term care insurance are crucial components to protect oneself financially. Disability insurance provides income replacement if one becomes disabled and cannot work, while long-term care insurance pays for the cost of assisted living or nursing home care in the event of a long-term illness or disability. Learn more at Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now! Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: Volunteer here:

Know Your Body: Are babies always born with blue eyes?

While it is a common belief that babies are always born with blue eyes, the reality is more nuanced, stressed Dr Khushali Lalcheta, Consultant Physician, HCG Hospital, Rajkot

Improve your eyesight with these 6 foods to protect your vision as you age

As we age, maintaining eye health becomes increasingly important to preserve our vision and overall quality of life. By incorporating specific foods that are high in antioxidants, vitamins, and omega-3 fatty acids, we can help safeguard our eyes against age-related damage and maintain good vision.Here are six foods that are particularly beneficial for eye health as you age suggested by Tanuj Vardhwan, an Ophthalmologists based out of Noida. (Image: Canva).Leafy greens (Spinach, kale, and collard greens)Nutrients: Lutein and zeaxanthinLeafy greens such as spinach, kale, and collard greens are packed with lutein and zeaxanthin, antioxidants that are highly concentrated in the macula, the part of the retina responsible for sharp central vision. These antioxidants protect the eyes from harmful light and oxidative stress, which can damage the retina. Regular consumption of these greens helps reduce the risk of developing age-related macular degeneration (AMD) and cataracts, two common eye conditions that can impair vision as you age. (Image: Canva)Fish (Salmon, mackerel, and tuna)Nutrients: Omega-3 fatty acids (DHA and EPA)Fish such as salmon, mackerel, and tuna are rich in omega-3 fatty acids, particularly DHA and EPA, which are essential for maintaining retinal health. Omega-3s help prevent dry eyes and have anti-inflammatory properties that reduce the risk of age-related macular degeneration (AMD) and glaucoma. Including these fish in your diet supports overall eye health and helps keep your vision sharp as you age. (Image: Canva).EggsNutrients: Lutein, zeaxanthin, vitamin E, and zincEggs provide a powerful combination of nutrients, including lutein, zeaxanthin, vitamin E, and zinc. These nutrients work together to protect the eyes from oxidative damage and support the production of melanin, a pigment that helps shield the eyes from harmful light. Consuming eggs regularly can contribute to reducing the risk of chronic eye diseases and maintaining good vision. (Image: Canva).Nuts and seeds (Almonds, sunflower Seeds, and walnuts)Nutrients: Vitamin E and Omega-3 Fatty AcidsNuts and seeds, such as almonds, sunflower seeds, and walnuts, are excellent sources of vitamin E and omega-3 fatty acids. Vitamin E is a potent antioxidant that helps protect eye cells from damage caused by free radicals, while omega-3 fatty acids support retinal health and reduce inflammation. These nutrients are also beneficial for heart health, which is important for maintaining good circulation to the eyes and ensuring they receive adequate oxygen and nutrients. (Image: Canva).Citrus fruits (Oranges, grapefruits, and lemons)Nutrients: Vitamin CCitrus fruits, including oranges, grapefruits, and lemons, are high in vitamin C, an antioxidant that plays a crucial role in maintaining the health of blood vessels in the eyes. Vitamin C helps reduce the risk of cataracts and age-related macular degeneration (AMD) by protecting ocular tissues and supporting the overall health of the eyes. Incorporating citrus fruits into your diet can contribute to long-term eye health. (Image: Canva).Sweet potatoesNutrients: Beta-CaroteneSweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for good vision. Vitamin A helps prevent night blindness and supports the health of the cornea and other eye tissues. Regular consumption of sweet potatoes can help maintain clear vision and protect the eyes from infections and other eye-related health issues.Incorporating these nutrient-rich foods into your diet can play a significant role in protecting your vision and supporting overall eye health as you age. (Image: Canva).

10 reasons why everyone should eat 3 almonds early morning

Starting your day with three almonds can offer surprising health benefits. This nut packs a punch of nutrients and can contribute to various aspects of your well-being. Here is what you need to know about some of the lesser-known advantages of consuming 3 almonds every morning. Read further to know more.

Improving Gut To Maintaining Blood Pressure, Health Benefits Of Watermelon Rinds

Watermelon is one of the most preferred fruits in the summer season. This fruit is rich in water content and delicious, which helps keep our bodies hydrated during scorching hot summers. Most of us eat the red and pink flesh of the fruit while discarding the rind or the outer layer of watermelon which is typically green on the outside. This rind, however, has many health benefits which make it beneficial for the fitness of an individual....

The Lumbosacral Plexus | Anatomy Series

The Lumbosacral Plexus | Anatomy Series…Anatomy of the lower limb (lower extremity)…Anatomy of the nervous system (neuroanatomy)…Femoral nerve, Obturator nerve, Sciatic nerve, Tibial nerve, Common fibular (common peroneal) nerve. Inversion, Eversion, Plantar flexion, Dorsiflexion. 💊🦠 Antibiotics Course: 💦 🐳 Kidney Physiology Course: 🤰 ObGyn Highyields Course: 🚨 Emergency Medicine HighYields Course: 😷 Surgery HighYields Course: 💊 📛 Toxicology Course: ❤️ Cardiac Pharmacology Course: 🧪Acid-Base Course: 🧠 Autonomic Pharmacology Course: 🧪 Electrolytes Course: 🍱 Endocrine Pharmacology Course: 🧠 CNS Pharmacology Course: 💊 General Pharmacology (Pharmacokinetics and Pharmacodynamics): 📝 Download my handwritten notes: ⁉️ Questions and Answers: 🗳 Complete the Survey: 🎁Free Stuff: 💊 Pharmacology Lectures: YouTube PLAYLISTS: ► 🧠 Physiology Playlist: 🧫 🦠 Microbiology and Infectious Diseases Playlist: ► 🩸 Hematology videos: ► 💪 Rheumatology: ► ❤️ Cardiac Pharmacology: ► Biochemistry 🧪 : ►🔥Chemistry: ► 🙌 Support me on cash app:$medicosis/ ► Support me on Stripe: ► 😍 Support me on Patreon: ► Support me on Venmo: Venmo: ► 🥰 Support me on PayPal: ► ☕️ Buy me a Coffee: ► 😚 Join my Channel on YouTube: --If you’ve joined my channel on youtube (the join button that's next to the subscribe button), then go to the "membership tab" and you will find some member-only posts/videos. ► 👨‍🏫 All of my premium courses are ON SALE: 📚 Recommended Books: ► ❓If you have any questions, please email me at: [email protected] 🗳 Complete the Survey: ►Website: ►Patreon: ►YouTube: or: ► Like my page on Facebook ►Follow us on Instagram here: ►PayPal: ►Venmo: @medicosis ►Facebook: ►Twitter: ►SoundCloud: ►TikTok: ►LinkedIn: ►Snapchat: ►Pinterest: ►Rumble: ► Tumblr: Thank you so much for supporting my channel! Love ❤️& Happy studying!! 😍🖼Animated Mnemonics (Picmonic): 📱Save on your mobile phone bill: 📊 My favorite Productivity App: 🙋‍♀️ Qbank (TrueLearn): 🙌 Support the channel:

9 Fruits to avoid eating on an empty stomach

Some fruits like citrus fruits, tomatoes, and pineapples can cause acid reflux and heartburn when eaten on an empty stomach. Bananas may disrupt the electrolyte balance if consumed alone.

Rising Heart Attack Rates: Young men outpacing women in cardiovascular crisis

The increasing incidence of heart attacks among young men aged 30 to 45 is a concerning trend linked to biological predispositions, lifestyle choices, and pandemic-related factors.

Are computers or books best for educating children?

Commentators often pit books against computers as the best learning tools, but both are great in different circumstances. The debate distracts from the real problem in education — poverty.

18 Useful Phrasal Verbs to Describe Health in English

How are you feeling? Are you feeling up to an English lesson today? No? Well, you may be sick, but you just used a common English phrasal verb, “feel up to.” We have lots and lots more phrasal verbs to describe health in English. Many official medical terms are long and formal, so we often use phrasal verbs instead—they’re more casual and colloquial. It helps to know these verbs if you have to go to a doctor’s office in an English-speaking country. Learn more: ---------------------------------------------------------------------------------------- WATCH MORE: ★ Grammar: ★ Vocabulary: ★ Expressions: ★ Phrasal Verbs: ★ Idioms: ★ Conversations: ★ English Writing: ★ IELTS: ★ TOEFL: ★ British vs. American English: ★ Pronunciation: ★ Business English: ---------------------------------------------------------------------------------------- OUR SOCIAL MEDIA: Pinterest: Facebook: Youtube: ---------------------------------------------------------------------------------------- For more videos and lessons visit:

9 Benefits of roasted Chana that will change the way you snack

Roasted chana, a desi snack, is rich in protein, fiber, and essential vitamins. It offers benefits like muscle repair, digestive health, and sustained energy levels.

Why Are More Kids Dying By Suicide?

Many adults believed (or still do) that children are incapable of experiencing stress or mental health issues as their lives are carefree and stress only creeps in as one grows older. However, the reality today paints a different picture. The data around suicide in children is alarming. As per National Crime Records Bureau’s (NCRB) Accidental Deaths & Suicides in India (ADSI) report, India witnessed over 13,000 deaths by suicide alone being...

ICMR says 20 crore Indians suffer from hypertension; understanding the reasons and main culprit(s)

There are an estimated 20 crore adults with hypertension, of whom approximately only 2 crores have it under control, ICMR said. Our high-salt diets might be to blame

Rules for wearing Rudraksha and how this bead can help clean aura

The Rudraksha are dried seeds of the Rudraksha tree. They are considered to be holy beads, and they literally mean "tears of Shiva". It is believed that people who were blessed by Lord Shiva in their previous life, are the ones who receive it in this lifetime. Rudraksha can be worn by anyone irrespective of cast, gender, religion, etc. It is believed that wearing Rudraksha brings peace and prosperity in one's life. Read on to know more about the...

Tea vendor, guard, sanitation worker among 6 heat stroke patients at Delhi’s RML hospital

Four of the six patients were admitted Monday while two came in on Sunday.

Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast

How rare are the bisphosphonate class of osteoporosis drugs’ devastating side effects, which ironically include bone fractures? If the drugs work, might the benefits outweigh the risks? See How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? ( This video was originally part of my webinar all about osteoporosis. You can watch that full recording (, which includes a great Q&A. These stand-alone videos are already live on our site: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures ( and Acid Reflux Medicine May Cause Osteoporosis ( What about calcium supplements for bone health? See Are Calcium Supplements Safe? ( and Are Calcium Supplements Effective? ( And milk? See Is Milk Good for Our Bones? ( New subscribers to our e-newsletter always receive a free gift. Get yours here: Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Thyroid Disorder: What Are The Symptoms And How To Detect Them

Thyroid issues are a common condition affecting millions of people worldwide. This issue refers to a wide range of disorders that influence how your thyroid functions. The thyroid gland is located in the lower portion of the throat. There are two basic forms of thyroid disease: hypothyroidism and hyperthyroidism. Each has several probable causes. Thyroid problems can be treated, usually with medicine.People with thyroid disease experience a few...

Chafing thighs during summer season: How to prevent and heal it

Learn how to manage and prevent thigh chafing this summer with expert tips on staying dry, dressing smart, using barriers, hydrating, practicing good hygiene, and healing chafed skin to keep your skin comfortable and healthy.

5 important questions to ask your doctor before considering bariatric surgery

There are numerous ways in which resolving obesity problems could improve life. Here are 5 important questions to ask your doctor before bariatric surgery

5 reasons to eat fruits and vegetables and how much to eat, as per ICMR

The National Institute of Nutrition under ICMR has released a dietary guideline for Indians, suggesting to consume lots of frsh fruits and vegetables.

Drink coriander leaves water on empty stomach for lowering cholesterol, boosting immunity

Having coriander leaves water every day can keep your blood sugar spikes in check and lower cholesterol levels. Know all benefits.

Is Your Hip Pain Coming From Your Back?

Brad and Mike discuss how to tell if your hip pain is coming from your back. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit ~~~~ Featured Products ~~~~ 1) Back Massager: 2) C2 Massage Gun with Heat/Cold Therapy: ~~~~ This Week's Giveaway! ~~~~ We are giving away the NEW Green Corded Bob & Brad Back Massager! Purchase Link: Giveaway Link: Discount: Make sure to check Amazon for the best deal on this amazing Bob and Brad product!! This giveaway is open to US fans only! ~~~~Visit us on our other social media platforms~~~~ Website: Facebook: Instagram: Twitter: Rumble: LinkedIn TikTok Snapchat : Threads: Sign up for emails: ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: C2 Massage Gun with Heat/Cold Therapy: Q2 Mini Massage Gun US: T2 Massage Gun: X6 PRO Massage Gun with Stainless Steel Head: D6 PRO Massage Gun: UNI Mini Massage Gun: C2 Massage Gun with Heat and Cold: Eye massager: Foot Massager: Knee Glide: Fit Glide: Leg Massager: Back Massager (Cordless): Back and Neck Massager with cord: Back and Neck Massager cordless: Air 2 Massage Gun: Heating Pad: Wellness: Holy Cowabunga Joint & Muscle Cream: Fitness: Resistance Bands: Pull Up Bands: Grip and Forearm Strengthener: Wall Anchor: Hanging Handles: Pull-Up System:'s-pull-up-system Hand Grip Strengthener: Stress Balls: Stretching: Booyah Stik: Stretch Strap: Posture Pad: Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: Bob & Brad Amazon Store: ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Heat Waves | Relief In Sight: Heat Wave To Ease In U.P. From June 19 | Delhi Heat | N18V | News18

Heat Waves | Relief In Sight: Heat Wave To Ease In U.P. From June 19 | Delhi Heat | N18V | News18Easterly winds will replace the hot westerly winds leading to drop in mercury in the state, says IMD.There will be a gradual decline in temperature from June 19 onwards that will bring relief from the relentless heat wave that has gripped most parts of Uttar Pradesh for over a month now, said a weatherman here on Saturday. Easterly winds will replace the hot westerly winds, leading to a drop in mercury, said Mohd Danish, in-charge, Lucknow Met Office.#delhiheat #uttarpradesh #IMD #news18 #cnnnews18 News18 Mobile App -

4 Things I Wish I Would Have Known Before Starting Nursing School

Starting nursing school soon? So many students get really anxious right before their first semester of nursing school begins. In this video, I'll share four things I wish I would have known before I started nursing school. One thing that I really try to tell students is that it is perfectly normal to have doubts or to question yourself during nursing school. Things can get tough, and this is a very common reaction that many nursing students have. #nursingschool #nursing #nursingstudent Website: More Videos: Nursing Gear: Instagram: Facebook: Twitter: Popular Playlists: NCLEX Reviews: Fluid & Electrolytes:

Sunscreen: Overhyped Or Worth The Hype?

Sunscreen, once optional, has now become an essential part of our lives. Gone are the days of careless sunbathing and not considering the potential harms of the sun’s ultraviolet rays. In this fluctuating weather and the temperature being above par, the significance of sunscreen cannot be emphasized enough.Sunscreen has become a hot topic of discussion, and this shift in public opinion can be attributed to the growing concerns about premature...

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

Women need more sleep than men, 7-8 hours are not enough

Sleeping for a good 8 hours can still leave women feeling tired. It's because they need more time in bed than men. But do experts agree with this theory?

Expert Explains: Essential Self-Care Tips To Prioritize Mental Health

It is important that people understand the importance of addressing mental health issues. This will help people to seek help easily. Not just professional help, self-care routines and strategies can also help to improve your mental health. Read on as Ritu Mehrotra, Founder & CEO of United We Care- Mental Wellness Platform shares the importance of self-care.

10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.

Alzheimer's disease: Add berries, nuts, whole grains to your diet to combat this neurological disorder

Alzheimer's disease is a progressive neurological disorder that profoundly impacts memory, thinking skills, and the ability to carry out simple tasks. As the disease advances, it can drastically diminish quality of life, both for those affected and their loved ones. While there is currently no cure for Alzheimer's, research has shown that certain lifestyle changes, particularly in diet, may help reduce the risk or slow the progression of the...

Vegetarian Superfoods That Help Manage Blood Sugar Levels

If you are diabetic, it is important to regulate your blood sugar levels or else it can lead to various complications. And so, according to experts, plan your meals in such a way that you can incorporate various foods that provide nutrition as well as taste. Read on to know about a few vegetarian superfoods that can keep your glucose levels normal.

From earrings, chains, to finger rings; Astrological significance of wearing gold

Scientific evidence may not fully support the positive effects of wearing gold, but many individuals swear by its benefits. Gold rings are believed to enhance well-being and channel positive energy. Donning gold jewelry, like a band or chain, can induce calmness and attract prosperity. Although scientific evidence may not fully support these beliefs, many individuals swear by the benefits of wearing gold.

How To Improve Your Financial Health: 3 Traits You Should Keep In Mind

Financial well-being or Financial Health (the way we would like to look at it) is one of the most undermined aspects amongst Indians. We give more importance or take more pride in being physically and mentally fit but assign scant respect to Financial Health. Financial Health is the easiest amongst this Health Trinity (physical, emotional and financial) to both understand and implement. Also, it is the only one which has a positive rub-off...

Explained: The many benefits of tapping your body every day

Dr Shreya Doshi, Sports Medicine and Rehabilitation, HN Reliance Hospital, Mumbai agrees, There are physiological benefits of tap massage that promote general health.

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

Wearable, robotic device stops people with Parkinson's disease 'freezing' while walking

Parkinson's, a neurodegenerative disorder, affects more than nine million people worldwide, with 153,000 in the UK. Sufferers often find themselves 'freezing' while walking - meaning they suddenly lose the ability to move their feet or shuffle as they walk, sometimes mid-stride.

The theft nobody talks about—Modern science uses Indian medical knowledge systems without credit

With ‘The Herbal Sutra: Indian Wisdom and Wellness Through 100 Herbs’, Madhulika Banerjee gives us a glimpse into India’s rich herbal legacy.

Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine

Physical movement significantly enhances mental well-being by triggering the release of endorphins, which are natural mood lifters. Regular exercise reduces symptoms of anxiety and depression by promoting better sleep, reducing stress, and boosting self-esteem. Engaging in physical activities improves cognitive function and mental sharpness, reducing the risk of cognitive decline with age.Activities such as walking, running, yoga, and swimming increase blood flow to the brain, improving mood and mental clarity. Overall, incorporating at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines, can have profound and lasting positive effects on mental health.Here are some exercises that helps in your mental wellbeing, suggested by Parul Kushwaha, yoga and fitness coach based out of New-Delhi. (Image: Canva).WalkingBenefits: Walking is a low-impact exercise that can be easily incorporated into daily life. It promotes the release of endorphins, the body's natural mood lifters.Tips: Try walking in green spaces such as parks or nature trails to enhance the mood-boosting benefits. Aim for at least 30 minutes a day. (Image: Canva).Running or joggingBenefits: Running increases heart rate, which in turn releases endorphins, often referred to as a runner's high. This can help alleviate symptoms of depression and anxiety.Tips: Start with short distances and gradually increase your run time and distance. Incorporate interval training to keep it interesting. (Image: Canva)YogaBenefits: Yoga combines physical postures, breathing exercises, and meditation, which can reduce stress, enhance flexibility, and improve emotional well-being.Tips: Practice regularly, even if it’s just for a short session. Consider joining a class or following online tutorials to learn different styles like hatha, vinyasa, or yin yoga. (Image: Canva).CyclingBenefits: Cycling, whether done outdoors or on a stationary bike, is a great cardiovascular workout that boosts mood and reduces stress. It can also be a social activity if done with a group.Tips: Ensure you have the proper equipment, such as a helmet for outdoor cycling. Mix up your routes to keep the experience enjoyable. (Image: Canva).SwimmingBenefits: Swimming engages almost all muscle groups, and the rhythmic nature of the strokes can be meditative, promoting relaxation and reducing anxiety.Tips: Swimming in a pool with a consistent routine can be calming. If you have access to natural bodies of water, swimming there can enhance the meditative benefits due to the connection with nature. (Image: Canva).Strength trainingBenefits: Lifting weights or performing bodyweight exercises can increase endorphin levels, build confidence, and improve body image, which is beneficial for mental health.Tips: Start with lighter weights and focus on proper form to prevent injury. Gradually increase the weight as you build strength. (Image: Canva).DancingBenefits: Dancing is not only a great physical workout but also a fun activity that can significantly improve mood and reduce stress through the joy of movement and music.Tips: Join a dance class or follow online tutorials in your favorite style, whether it’s salsa, hip-hop, or ballroom. Dancing with a partner or group can enhance social connections. (Image: Canva).Tai chiBenefits: Tai chi involves slow, deliberate movements combined with deep breathing. It promotes relaxation, reduces stress, and improves mental clarity.Tips: Practice regularly, preferably in a quiet and comfortable environment. Learning from a qualified instructor can help you master the techniques. (Image: Canva).Pilates:Benefits: Pilates focuses on core strength, flexibility, and mindful movement. It helps reduce stress and improve overall mental well-being by promoting body awareness.Tips: Incorporate Pilates exercises into your routine a few times a week. Consider taking classes or following online videos to ensure you perform the exercises correctly. (Image: Canva).HikingBenefits: Hiking combines physical exercise with the benefits of being in nature. It can significantly reduce stress, enhance mood, and provide a sense of accomplishment when reaching a destination.Tips: Choose trails that match your fitness level. Hiking with friends or in a group can provide social support and make the experience more enjoyable. Don’t forget to carry water, wear appropriate footwear, and be mindful of your surroundings. (Image: Canva).

9 health benefits of consuming Jamun in summers

Explore the nutritional value and essential nutrients packed with antioxidants in Jamun, the Indian blackberry superfood for summer. Jamun is not just a delight to the taste buds but also full of health benefits. Here are all the reasons we need to know about why adding jamun to our summer diet can be a game-changer for our health.

Alzheimer: Mystery of dying brain cells solved

About 55 million people live with dementia worldwide. New research into why brain cells die is enabling scientists to develop effective Alzheimer drugs.

Find out what happens to your body in an intense heatwave

Be aware of heat-related illness symptoms and take immediate action if you experience any discomfort

Nourish your skin and hair naturally with these 8 easy recipes with olive oil

It is common to experience the discomfort of dry, flaky skin or the frustration of lackluster hair. These symptoms can often signal the need for extra care and nourishment. You can use the benefits of olive oil, a versatile and natural remedy cherished for centuries for its potent benefits for both skin and hair. Rich in essential nutrients and antioxidants, olive oil offers a gentle yet effective solution to rejuvenate and improve your natural...

Anxiety or depression: Avoid caffeine, sugar, dairy products for better management

Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear about future events. It becomes a disorder when these feelings are excessive, persistent, and interfere with daily life. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Genetics can predispose individuals to anxiety disorders, while environmental factors such as trauma, stress from work or personal relationships, and significant life changes can trigger or exacerbate symptoms.Understanding these factors is essential for effective management and treatment, which often involves a combination of therapy, medication, and lifestyle changes. Some dietary changes are also suggested for individual suffering from anxiety or depression. (Image: Canva).Caffeine: Found in coffee, tea, energy drinks, and some sodas, caffeine can increase anxiety levels and disrupt sleep, which is crucial for mental health. It can also lead to jitteriness and a rapid heartbeat, exacerbating feelings of anxiety and stress, suggests nutritionist and mental well-being coach Rashmika Majumdar based out of Kolkata. (Image: Canva).Sugar: High sugar intake can lead to blood sugar spikes and crashes, which can cause mood swings and irritability. Consuming a lot of sugary foods can also result in inflammation and negatively impact brain function, further contributing to anxiety and depressive symptoms. (Image: Canva)Processed foods: These often contain unhealthy fats, preservatives, and additives that can negatively affect your mood and overall mental health. The lack of essential nutrients in processed foods can lead to nutritional deficiencies, which are linked to mental health issues. (Image: Canva).Artificial sweeteners: Sweeteners like aspartame can alter brain function and mood, potentially increasing anxiety and depressive symptoms. They can disrupt the balance of neurotransmitters in the brain, such as serotonin, which plays a key role in regulating mood. (Image: Canva).High-sodium foods: Excessive salt can affect your neurological system and increase stress hormone production. High sodium intake is linked to increased blood pressure and can lead to dehydration, both of which can exacerbate feelings of anxiety and stress. (Image: Canva).Trans fats: Found in many fried and processed foods, trans fats can contribute to inflammation and may negatively impact brain health. They can interfere with the production of omega-3 fatty acids, which are crucial for brain function and mood regulation, says Majumdar. (Image: Canva).Refined carbohydrates: White bread, pastries, and other refined carbs can lead to quick spikes in blood sugar, followed by crashes that affect mood stability. These fluctuations can result in feelings of anxiety and irritability, making it harder to manage mental health. (Image: Canva).Dairy products: For some people, dairy can cause inflammation and digestive issues, which may indirectly affect mental health. Lactose intolerance or sensitivity to casein can lead to discomfort and stress, further impacting mood and anxiety levels. (Image: Canva).Gluten: While not an issue for everyone, some people with gluten sensitivity or celiac disease may experience worsening symptoms of anxiety and depression when consuminggluten. The inflammatory response triggered by gluten can affect brain function and mood regulation. (Image: Canva)