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Why cooked food should be consumed within this time frame: WHO

WHO reports 420,000 deaths and 600 million illnesses yearly from contaminated food, largely due to incorrect eating practices. Immediate food consumption prevents bacterial growth, preserving nutrients and taste. Delays cause toxin build-up. Ayurveda supports fresh food for digestion and dosha balance. WHO advises eating food right after cooking for health benefits.

2024-07-19T12:38:55Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

What is Chandipura virus? Know symptoms, causes, treatment, preventive measures and more

Chandipura virus causes flu-like symptoms and encephalitis, mainly in children. With no specific treatment or vaccine, early diagnosis are essential.

2024-07-27T02:42:50Z

Methi sprouts benefits: 10 reasons to eat it every morning

​Methi sprouts benefits: 10 reasons to eat a spoonful of soaked fenugreek sprouts every morning..​

2024-07-12T06:44:54Z

FDA Issues Alert On Lead Contamination In Ground Cinnamon; Symptoms And Complications Of Lead Poisoning

After testing, the FDA found that cinnamon had high levels of lead at 20 parts per million. According to the United Nations Food and Agriculture Organization, the international safety standard of lead for bark spices like cinnamon is 2.5 parts per million. Read on to know the symptoms and complications of lead poisoning.

2024-07-26T18:47:01Z

Dengue fever precautions: Ways to prevent mosquito breeding in and around your home

From preventing stagnant water around us to calling home mosquito control, here are a few precautions we can take to combat dengue fever.

2024-07-08T10:46:33Z

Your Non-Stick Pan Could Be Making You Sick. Know What Teflon Flu Is And How It Affects Your Health

The United States is seeing a significant rise of a novel flu which is being caused by inhaling fumes from overheated nonstick pans. According to a report in The Washington Post, the US has seen more than 3,600 reports of suspected cases of Teflon flu in the last two decades. The report, quoting America's Poison Centers, said that there have been 267 suspected cases of the little-known Teflon flu in 2023, which is considered to be one of the...

2024-07-24T13:52:27Z

What happens to expired medicines? Myths vs facts

Let's discuss expired medicines, and why it is important to check medicines before using them. We will also discuss a few myths around expired medicines to help you make correct judgment regarding medicines and their uses in the future. The expiration date of medicines is determined through rigorous testing and regulatory oversight to ensure their safety, efficacy, and quality over a specified period.

2024-06-30T17:31:27Z

9 things that are common in happy children

Happiness in children stems from various factors that contribute to their emotional, physical, and social well-being. From secure attachments and positive parenting, these common traits create a strong foundation for children to grow up happy and healthy.

2024-05-20T23:44:34Z

Cardiac Arrest vs. Heart Attack: Expert Debunks Common Myths Around Heart Health

While a heart attack involves blocked blood flow to the heart, cardiac arrest is an electrical malfunction causing the heart to stop. However, still people use these two terms interchangeably that causes confusion in treatment during emergencies. We got in touch with a health expert who debunks myths around these two heart related problems. Read on.

2024-07-22T16:45:19Z

3 immunity-boosting Kiwi recipes for monsoon season

Chef Neha Deepak’s kiwi recipes include: Kiwi Fizz with Chilean kiwi, honey, mint leaves, ginger bug, strained using muslin cloth, fermented at room temperature, then refrigerated; Kiwi Mocktail with ice cubes, lemon slice, lime soda, mint garnish; Kiwifruit Lemon Slushies with lemon juice, agave syrup, and crushed ice, served in glasses with kiwi-lemon puree.

2024-07-10T17:05:51Z

Soaking dry fruits in water vs soaking them in milk: Which is healthier?

Soaking dry fruits in water or milk enhances texture, digestion, and hydration. Water preserves natural nutrients without extra calories, beneficial for heart health and easier digestion. Milk enhances taste, protein, and calcium, aiding muscle and bone health, ideal for athletes and children. Choice depends on dietary preferences and restrictions. Read the article to know more.

2024-07-24T05:42:16Z

Single-dose Nasal Spray Could Wash The Brain Off Toxic Alzheimer’s Proteins

A nasal spray that helps ‘wash Alzheimer’s-causing toxic proteins out of the brain could one day offer hope to millions who suffer from the disease, a new study has revealed. While the causes of this generative disease are still not fully understood, scientists have been studying the build-up of tau proteins in the brain that lead to cognitive decline. The proteins clump and form tangles, disrupting signals along neurons, or brain cells. Read on...

2024-07-26T00:58:31Z

6 Types Of Fish You Must Include In Your Diet To Control Cholesterol

Cholesterol is a fatty substance present in all of our cells. It helps us process vitamin D, break down foods, and make hormones. There are two main kinds of cholesterol: low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol. But nowadays, due to an unhealthy lifestyle and improper eating habits, the majority of people are affected by high cholesterol problems.Unfortunately, having too...

2024-02-26T13:23:02Z

How Do Ginger Shots Aid Weight Loss And Boost Your Metabolism?

Ginger is one of the best ingredients to help you lose weight. And so, taking ginger shots every day helps stabilize your blood sugar, has anti-inflammatory effects, and boosts your metabolism – which leads to a healthy weight loss. Read on to know more.

2024-07-17T10:15:29Z

Beginner's Guide- How To Deadlift Without Injury?

Learn how to master the king of exercises- Deadlift by following simple do's and don'ts. Learn about some hidden benefits of deadlifting. Happy Gyming!

2024-03-03T06:04:43Z

Recommended by Madhavan: What is intermittent fasting diet for weight loss? Autophagy, benefits and more

Actor Madhavan credits intermittent fasting for weight loss. Let's examine intermittent fasting and its mechanisms. Japanese scientist Yoshinori Ohsumi won the Nobel Prize for autophagy research, which is closely connected to this type of diet.

2024-07-20T05:57:39Z

10 ways to boost stamina naturally: Eat healthy, exercise daily, banish stress from your life

In today’s fast-paced world, maintaining high energy levels and stamina is essential for managing daily tasks, work commitments, and personal goals. While there are numerous supplements and energy drinks available, many people are turning to natural methods to boost their stamina. Here are some effective and natural ways to increase your stamina and keep your energy levels high throughout the day (Image: Canva)Balanced diet: A well-balanced diet is fundamental to boosting stamina. Consuming a variety of nutrients ensures your body gets the fuel it needs to perform optimally. Focus on incorporating complex carbohydrates like whole grains, oats, and brown rice, which provide sustained energy. Additionally, lean proteins from sources such as chicken, fish, beans, and legumes help repair and build muscles, contributing to enhanced endurance. Don’t forget healthy fats from avocados, nuts, and seeds, which are crucial for long-lasting energy (Image: Canva)Stay hydrated: Dehydration can lead to fatigue and decreased stamina. Ensuring you drink enough water throughout the day is vital. Aim for at least eight glasses of water daily, and increase your intake during exercise or hot weather. Herbal teas and coconut water are also excellent choices for staying hydrated and replenishing electrolytes (Image: Canva)Regular exercise: Engaging in regular physical activity is one of the most effective ways to boost stamina. Cardiovascular exercises like running, swimming, cycling, and brisk walking improve heart health and increase endurance. Strength training exercises, including weight lifting and bodyweight workouts, build muscle strength, further enhancing stamina. Incorporate a mix of both cardio and strength training into your routine for optimal results (Image: Canva)Adequate sleep: Quality sleep is essential for recovery and energy restoration. Aim for seven to eight hours of uninterrupted sleep each night. Establishing a regular sleep schedule and creating a relaxing bedtime routine can help improve sleep quality. Avoiding screens and caffeine close to bedtime can also contribute to better rest (Image: Canva)Healthy snacking: Eating small, nutritious snacks throughout the day can help maintain energy levels and prevent fatigue. Opt for snacks that combine protein, healthy fats, and complex carbohydrates. Examples include a handful of nuts and seeds, Greek yoghurt with berries, or whole-grain crackers with hummus. These snacks provide a steady release of energy, keeping you active and alert (Image: Canva)Stress management: Chronic stress can significantly impact your stamina and overall well-being. Practising stress management techniques like meditation, deep breathing exercises, and yoga can help reduce stress levels. Engaging in hobbies, spending time in nature, and connecting with loved ones are also effective ways to manage stress and boost energy (Image Canva)Supplements and herbs: Certain supplements and herbs are known for their stamina-boosting properties. Ginseng, ashwagandha, and maca rootare popular choices for enhancing energy and endurance. Before incorporating any supplements into your routine, it’s essential to consult with a healthcare professional to ensure they are safe and suitable for you (Image: Canva)Stay active throughout the day: Incorporating more physical activity into your daily routine can help improve stamina. Simple changes like taking the stairs instead of the lift, walking or cycling to work, or having short exercise breaks during the day can make a significant difference. Staying active helps keep your metabolism high and prevents energy slumps (Image: Canva)Maintain a positive mindset: Your mental attitude plays a crucial role in your stamina levels. Cultivating a positive mindset and setting achievable goals can keep you motivated and energised. Practising gratitude, mindfulness, and positive affirmations can help enhance your mental resilience and stamina. Listen to your body: Lastly, it’s important to listen to your body and recognise when you need to rest. Overtraining and pushing yourself too hard can lead to burnout and decreased stamina. Ensure you take regular breaks, incorporate rest days into your exercise routine, and prioritise self-care to maintain your energy levels (Image: Canva)

2024-07-25T03:26:12Z

Features of property insurance | Insurance | Financial literacy | Khan Academy

Property insurance policies have different features and coverage, like replacement cost, actual cash value, liability, and additional living expenses. Learn more at https://www.khanacademy.org/college-careers-more/financial-literacy Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now! https://www.khanacademy.org/college-careers-more/financial-literacy/xa6995ea67a8e9fdd:insurance/xa6995ea67a8e9fdd:property-insurance-options-and-costs/v/features-of-property-insurance Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: https://www.khanacademy.org/donate?utm_source=youtube&utm_medium=desc Volunteer here: https://www.khanacademy.org/contribute?utm_source=youtube&utm_medium=desc

8/25/2023 5:50:38 PM

From muscle strength to bone density, reducing stress and more, here's why hiking is the best exercise

Hiking is more than just a leisure activity—it is a powerful tool for enhancing physical, mental, and emotional well-being. As the world becomes increasingly fast-paced and technology-driven, the simple act of walking in nature offers a profound antidote. Here are the many health benefits of hiking, from cardiovascular improvements to mental clarity, and why it should be a regular part of your wellness routine: Cardiovascular fitnessOne of the...

2024-07-16T03:57:54Z

10 everyday vegetables to reduce blood sugar

Blood sugar diabetes treatment: Best vegetables to reduce blood sugar levels

2024-07-25T07:04:12Z

Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

2023-10-18T12:49:50Z

Psychological stress: 8 tips to reduce stress, boost energy levels and improve mental health

Psychological stress is a form of mental strain or tension that arises when an individual perceives a discrepancy between the demands placed upon them and their ability to cope with those demands. It can be triggered by various factors, such as academic pressures, financial worries, personal relationships, and significant life changes. Unlike physical stress, which manifests through bodily symptoms, psychological stress affects the mind, leading...

2024-07-17T09:32:03Z

Stress relief with tea meditation: Uncover this ritual's surprising benefits for mind and body

Tea meditation, an ancient practice with roots in Chinese Zen traditions, combines the art of mindful tea drinking with meditation techniques. It originates from the idea of using tea as a medium for deep reflection and awareness and this practice emphasises the present moment through the ritual of tea preparation and consumption. Mindful tea preparation and consumption, nurtures the mind, body, and spirit and promotes calm, focus, and gratitude...

2024-07-25T09:43:11Z

5 Essential Exercises For Wrist, Hand & Fingers! Stay Active, Not Painful

Brad and Mike demonstrate 5 essential exercises for wrist, hand, and fingers to stay active and decrease pain. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Featured Products ~~~~ 1) Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 ~~~~ This Week's Giveaway ~~~~ This month we are giving away a grand prize of a Sleepovation mattress! BONUS: 2 runners-up will receive a Sleepovation pillow! Giveaway link: https://shrsl.com/46nng Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 Discount: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows! Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager - Eye Oasis2: https://amzn.to/43T7CrT Foot Massager: https://amzn.to/35ndfqe LITE Foot Massager: https://amzn.to/3rdsRqN Knee Glide: https://www.bobandbrad.com/products/bob-&-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-&-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Green Back Massager (Corded): https://amzn.to/3OKEDlT Wellness: Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-&-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-&-brad-grip-&-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-&-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-&-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

8/15/2023 11:00:23 AM

9 foods that are called "Amrit" in Ayurveda

Adding these Ayurvedic "Amrit" foods into your diet, you can harness the ancient wisdom of Ayurveda to enhance your overall health and well-being. These foods offer a natural way to maintain balance and harmony in the body, promoting a long and healthy life.

2024-07-12T22:32:09Z

Disability and long term care insurance | Insurance | Financial literacy | Khan Academy

Disability and long-term care insurance are crucial components to protect oneself financially. Disability insurance provides income replacement if one becomes disabled and cannot work, while long-term care insurance pays for the cost of assisted living or nursing home care in the event of a long-term illness or disability. Learn more at https://www.khanacademy.org/college-careers-more/financial-literacy Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now! https://www.khanacademy.org/college-careers-more/financial-literacy/xa6995ea67a8e9fdd:insurance/xa6995ea67a8e9fdd:disability-and-long-term-care-insurance/v/disability-and-long-term-care-insurance Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: https://www.khanacademy.org/donate?utm_source=youtube&utm_medium=desc Volunteer here: https://www.khanacademy.org/contribute?utm_source=youtube&utm_medium=desc

8/25/2023 5:21:06 PM

Cure for insomnia: Improve your sleep quality with these effective strategies

Tossing and turning, scrolling your phone mindlessly, staring at the ceiling, and the frustrating inability to drift into peaceful slumber, are signs of insomnia. These seemingly minor inconveniences can affect your daily life, impact your mood, productivity, and health. Insomnia isn't just difficulty falling asleep; it includes trouble staying asleep or waking up too early and not being able to go back to sleep. It disrupts the natural sleep...

2024-07-10T07:25:40Z

10 career paths for you after completing PhD in Ayurveda

Here are 10 career paths for you if you have completed your PhD in Ayurveda.

2023-08-29T05:42:39Z

Doctor posts how weight loss has changed her everyday life, shares transformation pics: ‘My former weight of 120 kg…’

A doctor took to X to share how working on her weight loss goal helped her reach a level of fitness that was not earlier possible for her.

2024-07-18T01:16:20Z

Over 1800 disease outbreaks reported across country last year: Govt

A total of 1,862 disease outbreaks were reported to the Integrated Disease Surveillance Programme last year, with the highest number being reported from Kerala, the Lok Sabha was informed on Friday. Kerala reported 253 outbreaks, followed by Karnataka with 223, Maharashtra with 208, and Madhya Pradesh with 140.

2024-07-26T10:27:48Z

CM Kejriwal’s Sugar Level Repeatedly Approaching 50: Know Its Adverse Effects | Health LIVE

According to health experts, for individuals with diabetes, a low blood sugar level is defined as a reading of less than 80 mg/dL. If blood sugar levels fall below 40 mg/dL, it is considered extremely serious and potentially dangerous. Such a severe drop in blood sugar can lead to significant health complications. If an individual's blood sugar remains at this critically low level for several hours, there is a heightened risk of them going into...

2024-07-27T07:55:31Z

Night-time leg cramps: Cure it with moderate exercise, adequate sleep and proper hydration

Nocturnal leg cramps, often referred to as muscle spasms or charley horses that usually in the middle of the night, are sudden, intense pains caused by the involuntary contraction of muscles in the leg. Affecting up to 60 percent of adults, these cramps primarily target the calf muscles but can also occur in the thighs. While generally harmless, they can be painful enough to disrupt sleep and may indicate underlying health issues. Potential...

2024-05-23T10:41:25Z

Zika Virus: How A Person Gets Infected, How It Spreads, If It's Infectious And More Questions Answered

Zika virus, also known as Zika fever is primarily transmitted by the bite of an infected mosquito from the Aedes genus, mainly Aedes aegypti. Most people who are infected with the virus don’t show any symptoms. Only 1 in 5 people with Zika have symptoms. Read on as we answer some of the most commonly asked questions about Zika virus.

2024-07-18T13:14:39Z

Achieve Full-Body Fitness at Home with These Simple Exercises

Achieving a full-body strength training workout at home is not only possible but also convenient and cost-effective. By practising a variety of exercises, you can target all major muscle groups, build strength, and improve your overall fitness.

2023-11-22T23:55:52Z

Water Fasting Yields Remarkable Weight Loss: Individual Sheds 13 Kilograms in 21 Days | ABP Health Live

People employ diverse methods to lose weight, from adjusting their diets to rigorous exercise regimens. In a parallel story, Adis Miller from Costa Rica recently achieved remarkable results within 21 days, shedding an impressive 13 kilograms. Her method of choice was water fasting, a practice where only water is consumed for a specified period. Water fasting involves abstaining from all food and beverages except water, aiming to promote...

2024-07-08T06:25:06Z

Why Are More Kids Dying By Suicide?

Many adults believed (or still do) that children are incapable of experiencing stress or mental health issues as their lives are carefree and stress only creeps in as one grows older. However, the reality today paints a different picture. The data around suicide in children is alarming. As per National Crime Records Bureau’s (NCRB) Accidental Deaths & Suicides in India (ADSI) report, India witnessed over 13,000 deaths by suicide alone being...

2023-09-10T07:10:27Z

8 signs of bad digestive health

Understanding these signs can help you recognize when your digestive system needs attention. If you experience any of these symptoms regularly, it's important to seek medical advice to address the underlying issues and prevent further complications.

2024-07-24T06:30:01Z

10 drinks and juices to burn belly fat fast

Belly fat loss: Green tea, ginger tea, lemon water and other drinks and juices to reduce belly fat

2024-07-25T08:28:19Z

7 effective home exercises to strengthen your core muscles

Strengthening your core is essential for overall fitness and stability. A strong core not only helps you perform daily activities with ease but also reduces the risk of injuries and improves posture. Each exercise targets different areas of your core, helping you achieve a sculpted and toned midsection. Remember to focus on proper form and technique for each exercise, gradually increasing intensity and duration as you progress, Delhi-based...

2024-05-02T11:40:11Z

Balancing self-care and career: Key mental health tips to sustainable success

Mental health tips on how people can prioritise self-care in this modern world and also achieve a successful career.

2024-07-09T08:42:57Z

How to soothe seniors battling mental health problems

The elderly often suffer silently from depression, anxiety and stress, but emotional and community support can foster change

2024-07-14T12:59:44Z

2024-07-27T13:21:04Z

Kejriwal's 'Failing Health' In Jail Brings INDIA Bloc Together As Parties Decide To Stage Protest On July 30

Delhi News: The INDIA bloc is set to hold a rally on July 30 (Tuesday) at Delhi's Jantar Mantar to raise the issue of Delhi Chief Minister Arvind Kejriwal's deteriorating health inside Tihar Jail, the Aam Aadmi Party (AAP) said on Thursday. The AAP supremo is lodged in jail in a case pertaining to the now-scrapped liquor policy in the national capital. The AAP has been accusing the Bharatiya Janata Party (BJP) of conspiring to kill the Delhi CM...

2024-07-26T08:29:20Z

Surprising benefits of eating curry leaves on an empty stomach

Incorporate curry leaves into your morning routine for various health benefits. From aiding digestion and regulating blood sugar to enhancing eye health and supporting heart health, these leaves are a natural way to improve overall well-being.

2024-07-02T17:34:20Z

Here’s why you should incorporate calisthenics into your workout routine

We speak to professional bodybuilder Chitharesh Kongarampilly Natesan aka The Indian Monster on why calisthenics exercises are important for people of all ages

2024-03-11T17:37:45Z

6 brain sharpening foods to eat everyday

Incorporating these brain-boosting foods into your daily diet can enhance cognitive function, improve memory, and protect your brain from age-related decline. By making these foods a regular part of your meals, you can support your brain health and maintain sharp mental faculties throughout your life.

2024-07-16T10:42:52Z

2024-07-16T11:43:40Z

Fast Food and Teen Health: The Impact of Fast Food Consumption on Teenage Health

As the school bell rang, Akash and his friends rushed out of the classroom, their stomachs growling. Within minutes, they reached the fast-food joint just outside their school and ordered their favourites—burgers, fries, and large milkshakes. As their orders arrived just moments later, they devoured the food quickly. This was Akash’s third visit to the fast-food joint this week. But as good as the food tasted, little did the 14-year-old know...

2024-07-27T01:04:10Z

Weight Loss Story: This 23-Year-Old Girl Lost 34 Kgs By Dancing In 1.5 Years

Real life weight loss story: If you have the passion to do something, then nothing can stop you. This turned out to be true for 23-Year-Old Manvi Kedia who achieved her weight loss goals with her passion for dancing. She was able to lose 34 Kgs within 1.5 years due to dancing. Here’s her story.

2024-07-24T12:07:54Z