Weight loss

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Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat

Including nutrient-rich and hydrating summer foods into your diet not only supports healthy weight loss but also ensures you stay nourished and energised, says Madhura Paroolkar Behki, Head Nutritionist and Dietician at Cult Transform. She emphasises the importance of selecting foods that not only aid in weight loss but also help manage the sweltering heat. If you are wondering what you should eat this summer to achieve double benefits like weight loss and heat management, Behki has some suggestions for you (Image: Canva)Watermelon: This juicy delight is not only a summer staple but also aids in weight loss. Packed with fibre, watermelon provides satiety while keeping calorie intake in check, with 90 percent of its weight comprising water. Additionally, it contains arginine, an amino acid that aids in fat burning, making it a perfect addition to salads or paired with feta cheese for a refreshing twist (Image: Canva)Cucumbers: With just 16 calories per cup, cucumbers are the epitome of low-calorie foods. Their high water and fibre content make them ideal for promoting a feeling of fullness while acting as natural detoxifiers. Whether enjoyed as a raita with curd or combined with iceberg lettuce, cucumbers offer a crisp and hydrating addition to summer meals (Image: Canva)Ice apple: Rich in fibre, ice apples support digestion and act as natural diuretics, aiding in flushing out excess water from the body. With 87 percent water content, they are a guilt-free indulgence for those managing their sweet cravings during weight loss endeavours (Image: Canva)Yoghurt: Yoghurt's protein content makes it an excellent snack choice for weight loss, while its gut-cooling properties offer relief from summer heat. Low in carbs, yogurt can be enjoyed topped with nuts or blended into refreshing buttermilk for a nourishing treat (Image: Canva)Bottle gourd: Fibre-rich and low in calories, bottle gourd helps in prolonged satiety and easy digestion. Its low glycemic index makes it an ideal vegetable for diabetic individuals. Include it into dal khichadi or enjoy it as a soothing soup for a nourishing meal option (Image: Canva) Corn: High in fibre, corn helps reduce appetite and promote fullness, while its probiotic properties support metabolism and digestion. Additionally, it is packed with potassium, magnesium, and Vitamin A, and can be steamed and enjoyed in salads for a flavourful and nutritious meal (Image: Canva)Iced green tea: With its fat-burning properties and ability to boost metabolic rate, iced green tea serves as a refreshing alternative to sugary drinks. Add a slice of lime for a zesty twist and enjoy its rejuvenating benefits throughout the summer (Image: Canva)Kokum fruit: The hydroxycitric acid (HCA) in kokum is good for appetite suppression and weight loss, while its anti-inflammatory properties soothe digestion and cool the gut. Indulge in kokum juice or savour solkadi for a tangy and nutritious addition to your summer diet (Image: Canva)Guava: Guava's high fibre content keeps hunger at bay while its vitamin C content boosts metabolic rate. With antioxidant properties that reduce inflammation, guava makes for a satisfying salad or a frozen dessert for guilt-free indulgence (Image: Canva)

2024-04-23T03:38:30Z

6 Ways To Help Someone Through A Panic Attack

Feeling lost when someone you care about is having a panic attack? Fear not! We've compiled seven simple yet effective ways to support them through it. From staying calm to encouraging deep breathing, these strategies can make all the difference in helping your loved one navigate through the overwhelming experience of a panic attack.

2024-04-24T13:07:52Z

Healthiest atta for roti to get more fibre, protein and nutrition

Whole wheat atta, bajra atta, jowar atta and other nutritious atta for roti. What is the best atta for roti?

2024-04-23T07:17:37Z

Samantha Ruth Prabhu on advocating mental health: My fan base is more interested in entertainment and fashion

Actor Samantha Ruth Prabhu feels that it is not easy to talk about mental health to some of her fans, who are interested in talks only around cinema & fashion.

2024-04-26T16:04:26Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

Govt. Issues Advisory To Beat The Heatwave; Why Should You Avoid High Protein Foods During Summers

Health Minister Mansukh Mandviya reviewed public health preparedness for the management of heat-related illnesses after a heatwave advisory was issued by the meteorological department. A yellow alert has also been given in Maharashtra as temperatures soared to 40-42 degrees Celsius in Marathwada and Vidarbha. The Health Ministry has also issued recommendations for not eating high-protein foods and avoiding drinks like tea and coffee. Read on to...

2024-04-05T13:47:55Z

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

2024-04-13T07:48:04Z

Myth or fact: Can Brazil nuts help provide some relief to those with hypothyroidism?

Learn the benefits of consuming Brazil nuts to help relieve the symptoms of hypothyroidism

2024-04-06T08:52:58Z

2024-04-25T21:12:40Z

How To Protect Your Skin From Infections While Swimming - Tips To Follow

Swimming is a refreshing workout and also helps you to beat the heat. Though it is enjoyable, there is a chance that your skin might become vulnerable to infections. Hence, it is essential to take care of the following tips to keep your skin safe while swimming. Read on to know more.

2024-04-19T13:59:04Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

2024-04-21T01:36:18Z

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

2024-04-21T03:51:31Z

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

2024-04-22T08:15:09Z

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

What are the healthiest types of salt? Know which one is the best for you

While no one type of salt can be crowned the healthiest due to their similar sodium content, some salts are favoured for their additional trace minerals and less processed nature.

2023-11-14T13:09:43Z

2023-06-22T02:16:41Z

Should you switch your fitness routine every few months?

Are you struggling to see results despite maintaining a consistent routine? It may be time to shake things up a little

2024-04-22T16:01:05Z

Fitness guide: Best exercises, stretch routines and diet tips to tone your leg muscles

Toning your legs is an essential part of overall fitness and health. Not only do well-defined and strong legs enhance your appearance, but they also support everyday movements and reduce the risk of injuries. In this comprehensive guide, we will explore the most effective exercises, stretching routines, activities and best practices for leg workouts, plus nutrition tips and lifestyle recommendations to help tone your leg muscles. Importance of...

2024-04-12T12:33:56Z

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

2024-04-18T10:09:38Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Skincare for the seasons: Adapting your routine to environmental changes

Adapting skincare routine to changing seasons and lifestyle is crucial for healthy skin in India. Tailored regime, lab derma products, and barrier protection are key, along with habits like hydration and sleep for beautiful skin.

2024-04-11T13:39:46Z

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

2024-04-17T07:08:31Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

2024-03-25T10:40:03Z

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

2024-04-23T13:14:16Z

From fitness apps trying to do more than count steps to nutrition trackers - how Indian health start-ups are using AI for fitness

What's artificial intelligence (AI) got to do with wellness? Consider this: nutrition and fitness apps such as HealthifyMe, Fitelo and Fitterfly have already been using AI for years now. HealthifyMe has used AI to analyse data from its users’ continuous glucose monitors (CGM) to develop a virtual CGM to predict glucose spikes and drops. Fitelo leverages AI to create data-driven and personalised solutions. And Fitterfly uses AI to help clients...

2024-04-21T10:41:33Z

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

2024-04-27T08:53:12Z

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

2023-05-19T08:07:51Z

18 diet myths debunked: Skipping meals makes weight loss easier? Carbs help you gain weight?

Navigating nutrition in modern times can be daunting due to the abundance of myths and misconceptions. With trendy diets and conflicting advice, distinguishing fact from fiction is crucial. Here's a guide to debunking common food myths, empowering you to make informed and healthier choices for your well-being. Myth: All calories are equalSome believe that as long as you stay within your calorie limit, the source of those calories doesn't matter,...

2024-04-10T14:21:02Z

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

2024-04-14T07:37:16Z

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

2024-04-23T15:59:35Z

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

2024-04-18T08:37:41Z

6 Natural Remedies That Help You Keep Blood Sugar Levels Balanced With Type-2 Diabetes

More than 33 per cent of adults aged 65 and above suffer from diabetes, globally. This, according to health experts, is due to the changing lifestyle accompanied by stress, mental and physical exertion. And, now more than ever, diabetes has increased in India with over 50 million people suffering from it. So, if you are suffering from type-2 diabetes, do read to know how apart from your medication and changes in lifestyle and use some natural...

2023-05-06T09:51:27Z

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

2024-04-17T09:08:37Z

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

2024-04-21T13:37:48Z

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

2024-04-12T05:40:39Z

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

2024-04-20T05:08:00Z

Nutrition alert: Here’s what a 100-gram serving of cinnamon contains

From cinnamon's unique compounds to its potential health perks, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals explained the nutritional treasures hidden within the fragrant bark of this beloved spice.

2023-12-29T13:36:14Z

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

2024-04-25T08:10:51Z

Best sunscreen for men: Top 7 options for long-lasting protection against harmful UV rays

Explore the best sunscreen for men, providing lasting protection. Boost confidence and shield yourself with these reliable options for sunny days. Shop now!

2024-04-26T13:30:57Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

Beyond Blood Sugar: Five diseases diabetics should watch out for

Diabetes is a multifaceted condition that extends its influence to various aspects of health. Here's how individuals living with diabetes can take proactive steps to reduce their risk and manage their health effectively.

2023-11-11T14:17:38Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

2023-06-20T08:43:12Z

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

2024-04-09T11:27:31Z

7 amazing benefits of mushrooms from lowering cholesterol to managing blood pressure

From boosting your immunity, lowering cholesterol to stimulating gut health, mushroom consumption is associated with a range of health benefits.

2024-01-29T06:19:44Z

7 Health Benefits Of Adding Giloy Juice Into Your Diet

Giloy juice emerges as a powerful elixir with a myriad of health benefits, ranging from immune support to stress relief and beyond. With its time-tested reputation and scientific validation, Giloy juice holds promise as a natural remedy for promoting holistic health and vitality. Read on to know more.

2024-04-16T16:46:35Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

How Much Sugar Is Too Much For Daily Consumption

Who does not like a sweet treat in the middle of the day? Be it chocolates, brownies or ice creams, we can’t stop ourselves from indulging in sugary foods. It is common knowledge that too much sugar intake can have a detrimental effect on our health and lead to obesity, skin ageing and diabetes as well. But, how much sugar can a person intake per day?One of the first things that comes to our mind about excessive consumption of sugar is weight...

2024-04-23T13:14:16Z