8 yoga techniques and postures for energy and vitality
Boosting energy combines prana, chakras, meridians, yoga (inversions, backbends, warrior poses, Surya Namaskar), pranayama (Kapalabhati, Breath Awareness), mindful lifestyle choices (nutrition, hydration, sleep, stress management), positive mindset, laughter, social connections, body movement, and consistency, as highlighted by meditation guru Dr. Archika Sudhanshu.
2024-07-19T01:37:12Z
Turmeric, ginger, celery, milk thistle and more, these 9 Indian herbs will lower uric acid levels naturally
High uric acid levels can lead to gout, a form of arthritis characterised by sudden, severe attacks of pain, redness, and tenderness in joints. While medication is often prescribed to manage this condition, incorporating certain herbs into your diet can also help lower uric acid levels naturally. Here are the most effective herbs for reducing uric acid and alleviating gout symptoms (Image: Canva)Turmeric: Turmeric, known for its vibrant yellow colour, is a powerful anti-inflammatory herb that can help lower uric acid levels. Curcumin, the active compound in turmeric, inhibits the production of uric acid and reduces inflammation in the joints. Adding turmeric to your diet can be as simple as sprinkling it on your meals or drinking turmeric tea (Image: Canva)Ginger: Ginger is another herb renowned for its anti-inflammatory properties. It contains gingerols, which have been shown to reduce inflammation and lower uric acid levels. You can incorporate ginger into your diet by adding it to teas, smoothies, and various dishes. Fresh ginger root or ginger powder can both be effective (Image: Canva)Dandelion: Dandelion is more than just a common weed; it is a potent herb with diuretic properties that can help the kidneys eliminate excess uric acid. Dandelion tea is a popular way to consume this herb. Drinking a cup of dandelion tea daily can assist in maintaining healthy uric acid levels (Image: Canva)Devil’s Claw: Devil’s Claw, a herb native to Southern Africa, has been traditionally used for its pain-relieving and anti-inflammatory properties. Studies suggest that Devil’s Claw can help reduce uric acid levels and alleviate gout symptoms. It is commonly available in capsule or tincture form, making it easy to incorporate into your routine (Image: Canva)Celery Seed: Celery seed is a powerful detoxifier that helps remove uric acid from the body. It contains luteolin, a compound that inhibits the enzyme xanthine oxidase, which is responsible for producing uric acid. Celery seed extract can be taken as a supplement or used in cooking to reap its benefits (Image: Canva)Nettle: Nettle has been used for centuries to treat a variety of ailments, including gout. It is rich in anti-inflammatory compounds that can help lower uric acid levels and reduce pain. Nettle tea is an excellent way to consume this herb. Drinking two to three cups of nettle tea daily can be beneficial (Image: Canva)Milk Thistle: Milk Thistle is well-known for its liver-supporting properties, which can indirectly help manage uric acid levels. A healthy liver is essential for processing and eliminating uric acid. Silymarin, the active ingredient in milk thistle, promotes liver health and function. Milk thistle is available in capsule, tablet, and tea forms (Image: Canva)Hibiscus: Hibiscus is a tropical plant known for its beautiful flowers and tart flavour. It has been shown to reduce uric acid levels due to its diuretic properties. Hibiscus tea is a refreshing way to include this herb in your diet. Drinking hibiscus tea regularly can aid in the natural reduction of uric acid (Image: Canva)Green Tea: Green tea is renowned for its numerous health benefits, including its ability to lower uric acid levels. It is rich in antioxidants, particularly catechins, which help reduce inflammation and support kidney function. Drinking one to two cups of green tea daily can contribute to maintaining healthy uric acid levels (Image: Canva)
2024-07-16T03:52:09Z
Home remedies for dry, brittle hair, dandruff: Add these 7 Omega-3-rich foods in your daily diet
Dry, brittle hair that breaks easily. A scalp that feels itchy and flaky. Hair loss that is unstoppable. These subtle but troubling signs could indicate a deficiency in omega-3 fatty acids. Omega-3 fatty acids are essential fats that your body cannot produce on its own. These polyunsaturated fats are vital for various bodily functions, including brain health, inflammation control, heart health and also hair health. There are three primary types of omega-3 fatty acids: alpha-linolenic acid (ALA), found in plant oils, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), commonly found in marine oils (Image: Canva) According to research, omega-3 deficiency can have several adverse effects on hair health. A lack of omega-3s can lead to a dry and flaky scalp, which hinders hair growth and can cause hair to become brittle and prone to breakage. Omega-3 fatty acids help to nourish the hair follicles, promote circulation in the scalp, and stimulate the production of healthy, strong hair. They also have anti-inflammatory properties that can help reduce hair loss caused by inflammation. Here are 7 foods to boost your omega 3 intake and improve your hair health: (Image: Canva)Salmon: Rich in EPA and DHA, salmon is one of the best sources of omega-3 fatty acids. Regular consumption can help improve scalp health and promote shiny, strong hair (Image: Canva)Chia seeds: Chia seeds are a great plant-based source of omega-3s. They are high in ALA, and can be easily added to smoothies, yogurts, and salads to boost your intake (Image: Canva)Walnuts: Walnuts are another excellent source of ALA. These nuts also contain biotin and vitamin E, which are beneficial for hair health.Flaxseeds: Ground flaxseeds are rich in ALA, an omega-3 fatty acid that supports hair health by reducing inflammation and improving moisture. You can easily add them to your diet by roasting or mixing them into sandwiches, cereals, baked goods, or smoothies (Image: Canva)Algal oil: If you prefer plant-based options, algal oil, derived from algae, is an excellent source of DHA (docosahexaenoic acid), which is essential for brain and heart health. Research indicates that DHA can also promote healthy hair growth by improving scalp circulation and reducing inflammation (Image: Canva)Soyabean: Soybeans, including tofu and tempeh, are high in ALA (alpha-linolenic acid), an omega-3 fatty acid that supports heart health and reduces inflammation. ALA can also promote hair growth by nourishing hair follicles. They are versatile and can be used in stir-fries, soups, and more, providing both omega-3s and protein (Image: Canva)Cod liver oil: It is rich in omega-3 fatty acids, particularly EPA and DHA, which support hair health by nourishing follicles and improving scalp circulation, promoting stronger hair growth while reducing dandruff and dryness. Additionally, it contains vitamins A and D, essential for hair health (Image: Canva)
2024-07-15T07:48:59Z
Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more
Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...
2024-07-23T11:35:32Z
Obesity & it's types | Overweight Causes & Symptoms
#medicines #drnajeeb #obesity #obesitytreatment Obesity & it's types | Overweight Causes & Symptoms Like this video? Sign up now on our website at https://www.DrNajeebLectures.com to access 800+ Exclusive videos on Basic Medical Sciences & Clinical Medicine. These are premium videos (NOT FROM YOUTUBE). All these videos come with English subtitles & download options. Sign up now! Get Lifetime Access for a one-time payment of $99 ONLY! Sign up now on our website at https://members.drnajeeblectures.com/#!/register-fast --------------------------------------------------------------------------------------------------------------------------- Why sign up for premium membership? Here's why! Membership Features for premium website members. 1. More than 800+ Medical Lectures. 2. Basic Medical Sciences & Clinical Medicine. 3. Mobile-friendly interface with android and iOS apps. 4. English subtitles and new videos every week. 5. Download option for offline video playback. 6. Fanatic customer support and that's 24/7. 7. Fast video playback option to learn faster. 8. Trusted by over 2M+ students in 190 countries. --------------------------------------------------------------------------------------------------------------------------- Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. How to tell if you're living with obesity The most widely used method to check if you're a healthy weight is body mass index (BMI). BMI is a measure of whether you're a healthy weight for your height. You can use the NHS BMI healthy weight calculator to find out your BMI. For most adults, if your BMI is: below 18.5 – you're in the underweight range 18.5 to 24.9 – you're in the healthy weight range 25 to 29.9 – you're in the overweight range 30 to 39.9 – you're in the obese range 40 or above – you're in the severely obese range If you have a South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background you'll need to use a lower BMI score to measure overweight and obesity: 23 to 27.4 – you're in the overweight range 27.5 or above – you're in the obese range BMI score has some limitations because it measures whether a person is carrying too much weight but not too much fat. For example, people who are very muscular, like professional sportspeople, can have a high BMI without much fat. But for most people, BMI is a useful indication of whether they're a healthy weight. Another measure of excess fat is waist to height ratio, which can be used as an additional measure in adults who have a BMI under 35. To calculate your waist to height ratio, measure around your waist just above your belly button, and divide it by your height, measured in the same units (for example, centimetres or inches). A waist to height ratio of 0.5 or higher means you may have increased health risks. --------------------------------------------------------------------------------------------------------------------------- Join this channel to get access to perks: Sign up now on our website at https://members.drnajeeblectures.com/#!/register-fast https://www.youtube.com/channel/UCPHpx55tgrbm8FrYYCflAHw/join Follow us on Facebook :- https://www.facebook.com/DrNajeeb/ Follow us on Instagram :- https://www.instagram.com/drnajeeblectures/
8/11/2023 5:40:11 PM
