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Nourish your skin and hair naturally with these 8 easy recipes with olive oil

It is common to experience the discomfort of dry, flaky skin or the frustration of lackluster hair. These symptoms can often signal the need for extra care and nourishment. You can use the benefits of olive oil, a versatile and natural remedy cherished for centuries for its potent benefits for both skin and hair. Rich in essential nutrients and antioxidants, olive oil offers a gentle yet effective solution to rejuvenate and improve your natural...


Paneer Vs. Chicken: Which Is Better For Weight Loss?

When it comes to losing weight, people often get confused between paneer and chicken. We try and tell you what to choose if you are working to reduce weight


What Are the Benefits of Drinking Hot water As Per Ayurveda?

Drinking hot water, following Ayurvedic guidance, is a straightforward and effective way to boost your health. It helps with digestion, cleansing your body, easing constipation, and enhancing your overall well-being. Making hot water a daily habit can be a valuable and simple addition to your routine.


Can adding these two ingredients to our meals lower blood sugar spike by 15-20 per cent?

Besides improving the flavour of food, pepper and lemon work together to boost carbohydrate digestion, and nutrient absorption. But do they bring down blood sugar spike?


6 Foods To Include In Your Diet To Lower Uric Acid Levels

When our bodies break down a substance called purine, they produce uric acid. Normally, we get rid of uric acid through urine. However, in conditions when the kidneys are unable to push out the uric acid, it leads to serious conditions like gout or kidney stones. Gout, a painful type of arthritis, happens when uric acid builds up around the joints, causing stiffness and pain. It can also harm other organs like the heart and kidneys.Individuals...


10 reasons why everyone should eat 3 almonds early morning

Starting your day with three almonds can offer surprising health benefits. This nut packs a punch of nutrients and can contribute to various aspects of your well-being. Here is what you need to know about some of the lesser-known advantages of consuming 3 almonds every morning. Read further to know more.


6 morning habits to embrace from successful people

While incorporating these habits might feel challenging initially, sticking with them over time can lead to significant improvements in your energy levels, productivity, and overall sense of well-being.


Understanding Undiagnosed Diabetes: Importance, symptoms, and risks of delayed diagnosis

Undiagnosed diabetes refers to undiagnosed diabetes mellitus, characterized by hyperglycemia and related symptoms without a formal diagnosis. Prediabetes is a metabolic state with elevated blood glucose levels, not meeting diabetes criteria, posing a risk of progression without intervention.


Brain stroke: Symptoms, treatment, prevention strategies

When a blood vessel in the brain bursts (haemorrhagic stroke) or becomes blocked (ischemic stroke), the blood supply to part of the brain is cut off, resulting in a brain stroke, also known as a brain attack. About 85 percent of strokes are ischemic, meaning they are brought on by blockages that prevent blood flow, and the other 15 percent are haemorrhagic, meaning they are brought on by blood vessel leaks that cause bleeding in the brain....


ICMR's New Dietary Guidelines Debunk Myths About Pink And Black Salt

The Indian Council of Medical Research (ICMR) has once again warned against excessive salt consumption in its recent guidelines. The research council revealed that since all types of salts have the same sodium content, it does not matter if one takes extra pink salt or consumes standard table salt. This clarification counters the common belief that some types of salts are okay to consume in extra quantities as they are healthier. Rock salts like...


Expert Explains: Essential Self-Care Tips To Prioritize Mental Health

It is important that people understand the importance of addressing mental health issues. This will help people to seek help easily. Not just professional help, self-care routines and strategies can also help to improve your mental health. Read on as Ritu Mehrotra, Founder & CEO of United We Care- Mental Wellness Platform shares the importance of self-care.


Health benefits of beetroot: 10 reasons why you must add this versatile vegetable to your daily diet

Beetroot, also known simply as beet, is a vibrant and nutrient-rich root vegetable known for its deep red colour and sweet, earthy flavour. Scientifically referred to as Beta vulgaris, beetroot has been cultivated for centuries and is prized for its numerous health benefits. This versatile vegetable can be enjoyed raw, cooked, or juiced, and is commonly used in a variety of dishes, from salads and soups to smoothies and desserts. Rich in...


Anxiety or depression: Avoid caffeine, sugar, dairy products for better management

Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear about future events. It becomes a disorder when these feelings are excessive, persistent, and interfere with daily life. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Genetics can predispose individuals to anxiety disorders, while environmental factors such as trauma, stress from work or personal relationships, and significant life changes can trigger or exacerbate symptoms.Understanding these factors is essential for effective management and treatment, which often involves a combination of therapy, medication, and lifestyle changes. Some dietary changes are also suggested for individual suffering from anxiety or depression. (Image: Canva).Caffeine: Found in coffee, tea, energy drinks, and some sodas, caffeine can increase anxiety levels and disrupt sleep, which is crucial for mental health. It can also lead to jitteriness and a rapid heartbeat, exacerbating feelings of anxiety and stress, suggests nutritionist and mental well-being coach Rashmika Majumdar based out of Kolkata. (Image: Canva).Sugar: High sugar intake can lead to blood sugar spikes and crashes, which can cause mood swings and irritability. Consuming a lot of sugary foods can also result in inflammation and negatively impact brain function, further contributing to anxiety and depressive symptoms. (Image: Canva)Processed foods: These often contain unhealthy fats, preservatives, and additives that can negatively affect your mood and overall mental health. The lack of essential nutrients in processed foods can lead to nutritional deficiencies, which are linked to mental health issues. (Image: Canva).Artificial sweeteners: Sweeteners like aspartame can alter brain function and mood, potentially increasing anxiety and depressive symptoms. They can disrupt the balance of neurotransmitters in the brain, such as serotonin, which plays a key role in regulating mood. (Image: Canva).High-sodium foods: Excessive salt can affect your neurological system and increase stress hormone production. High sodium intake is linked to increased blood pressure and can lead to dehydration, both of which can exacerbate feelings of anxiety and stress. (Image: Canva).Trans fats: Found in many fried and processed foods, trans fats can contribute to inflammation and may negatively impact brain health. They can interfere with the production of omega-3 fatty acids, which are crucial for brain function and mood regulation, says Majumdar. (Image: Canva).Refined carbohydrates: White bread, pastries, and other refined carbs can lead to quick spikes in blood sugar, followed by crashes that affect mood stability. These fluctuations can result in feelings of anxiety and irritability, making it harder to manage mental health. (Image: Canva).Dairy products: For some people, dairy can cause inflammation and digestive issues, which may indirectly affect mental health. Lactose intolerance or sensitivity to casein can lead to discomfort and stress, further impacting mood and anxiety levels. (Image: Canva).Gluten: While not an issue for everyone, some people with gluten sensitivity or celiac disease may experience worsening symptoms of anxiety and depression when consuminggluten. The inflammatory response triggered by gluten can affect brain function and mood regulation. (Image: Canva)


Cell phone blindness: Reduce risk with regular eye check-ups, limiting screen time, eye exercise

Cell phone blindness, also known as transient smartphone blindness or transient monocular visual loss, refers to temporary vision impairment caused by the excessive use of smartphones. This condition typically affects individuals who use their smartphones in bed at night with one eye covered (for example, when lying on their side). The uncovered eye, which is exposed to the bright light from the screen, adapts to the light, while the covered eye...


Should you be worried about consuming decaf coffee?

Content creator Lexi Natoli recently sounded the alarm, warning decaf drinkers about hidden chemicals


9 health benefits of consuming Jamun in summers

Explore the nutritional value and essential nutrients packed with antioxidants in Jamun, the Indian blackberry superfood for summer. Jamun is not just a delight to the taste buds but also full of health benefits. Here are all the reasons we need to know about why adding jamun to our summer diet can be a game-changer for our health.


Exercise tips: 7 simple exercises for thighs and lower body to boost strength, stability

Strong thighs and a firm lower body are vital for strength, stability, and mobility. Neglecting these muscle groups can lead to issues such as poor posture, reduced athletic performance, and an increased risk of injury. Whether you're aiming to enhance your athletic prowess or simply improve daily activities like walking and climbing stairs, focusing on thigh and lower body workouts is essential. Here are 7 exercises that can help you build...


Why is good cholesterol called so and how to increase this superhero

Increasing HDL lowers heart disease risk by 2-3% for every 1 mg/dL rise. Lifestyle changes like healthy fats, exercise, and quitting smoking help boost HDL levels.


Sunburn To Pigmentation: Here's How Heatwave Can Affect Your Skin Health

With the summer sun right above our heads, scorching heat has left everyone agitated. Heatwave can not only impact your mental health but can have an impact on your skin health as well. Extreme heat and excessive humidity can cause skin problems like dryness, sunburn, and early aging. We got in touch with a health expert who explains how heatwave can affect your skin health. Read on.


Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine

Physical movement significantly enhances mental well-being by triggering the release of endorphins, which are natural mood lifters. Regular exercise reduces symptoms of anxiety and depression by promoting better sleep, reducing stress, and boosting self-esteem. Engaging in physical activities improves cognitive function and mental sharpness, reducing the risk of cognitive decline with age.Activities such as walking, running, yoga, and swimming increase blood flow to the brain, improving mood and mental clarity. Overall, incorporating at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines, can have profound and lasting positive effects on mental health.Here are some exercises that helps in your mental wellbeing, suggested by Parul Kushwaha, yoga and fitness coach based out of New-Delhi. (Image: Canva).WalkingBenefits: Walking is a low-impact exercise that can be easily incorporated into daily life. It promotes the release of endorphins, the body's natural mood lifters.Tips: Try walking in green spaces such as parks or nature trails to enhance the mood-boosting benefits. Aim for at least 30 minutes a day. (Image: Canva).Running or joggingBenefits: Running increases heart rate, which in turn releases endorphins, often referred to as a runner's high. This can help alleviate symptoms of depression and anxiety.Tips: Start with short distances and gradually increase your run time and distance. Incorporate interval training to keep it interesting. (Image: Canva)YogaBenefits: Yoga combines physical postures, breathing exercises, and meditation, which can reduce stress, enhance flexibility, and improve emotional well-being.Tips: Practice regularly, even if it’s just for a short session. Consider joining a class or following online tutorials to learn different styles like hatha, vinyasa, or yin yoga. (Image: Canva).CyclingBenefits: Cycling, whether done outdoors or on a stationary bike, is a great cardiovascular workout that boosts mood and reduces stress. It can also be a social activity if done with a group.Tips: Ensure you have the proper equipment, such as a helmet for outdoor cycling. Mix up your routes to keep the experience enjoyable. (Image: Canva).SwimmingBenefits: Swimming engages almost all muscle groups, and the rhythmic nature of the strokes can be meditative, promoting relaxation and reducing anxiety.Tips: Swimming in a pool with a consistent routine can be calming. If you have access to natural bodies of water, swimming there can enhance the meditative benefits due to the connection with nature. (Image: Canva).Strength trainingBenefits: Lifting weights or performing bodyweight exercises can increase endorphin levels, build confidence, and improve body image, which is beneficial for mental health.Tips: Start with lighter weights and focus on proper form to prevent injury. Gradually increase the weight as you build strength. (Image: Canva).DancingBenefits: Dancing is not only a great physical workout but also a fun activity that can significantly improve mood and reduce stress through the joy of movement and music.Tips: Join a dance class or follow online tutorials in your favorite style, whether it’s salsa, hip-hop, or ballroom. Dancing with a partner or group can enhance social connections. (Image: Canva).Tai chiBenefits: Tai chi involves slow, deliberate movements combined with deep breathing. It promotes relaxation, reduces stress, and improves mental clarity.Tips: Practice regularly, preferably in a quiet and comfortable environment. Learning from a qualified instructor can help you master the techniques. (Image: Canva).Pilates:Benefits: Pilates focuses on core strength, flexibility, and mindful movement. It helps reduce stress and improve overall mental well-being by promoting body awareness.Tips: Incorporate Pilates exercises into your routine a few times a week. Consider taking classes or following online videos to ensure you perform the exercises correctly. (Image: Canva).HikingBenefits: Hiking combines physical exercise with the benefits of being in nature. It can significantly reduce stress, enhance mood, and provide a sense of accomplishment when reaching a destination.Tips: Choose trails that match your fitness level. Hiking with friends or in a group can provide social support and make the experience more enjoyable. Don’t forget to carry water, wear appropriate footwear, and be mindful of your surroundings. (Image: Canva).


‘The tropical climate in many countries promotes spread of pests,’ says WHO; some common foodborne illnesses and how to spot them

This summer, be careful of what you are consuming and take these precautions against contaminated foods


9 Benefits of roasted Chana that will change the way you snack

Roasted chana, a desi snack, is rich in protein, fiber, and essential vitamins. It offers benefits like muscle repair, digestive health, and sustained energy levels.


Debunking Myths, Fad Diets, and the Safe Path to Shedding Pounds

ICMR-NIN advises against rapid weight loss and anti-obesity drugs, promoting gradual weight loss through a balanced diet to ensure nutrient intake and safe weight reduction. A safe weight loss rate is considered to be about half a kilogram per week. The report also highlighted that nearly 25% of Indians are either overweight or obese.


Raw Or Ripe Mango? What's Healthier For You

With the mercury soaring higher, people are indulging themselves in the delicacies of mangoes. While the fruit is primarily consumed for its sweet taste, it is the benefits of the yellow-hued fruit, making it a must-eat in the summer. Incorporate mangoes into your daily meal for improved gut health, energy levels, and immunity boost. To serve your taste buds, there are multiple ways to enjoy the delectable fruit. You can either have it sweet by...


7 Ways To Use 'Paneer Ka Pani' In Your Diet

Are you familiar with the byproduct of making paneer at home – the leftover water known as whey water? Often overlooked, this ingredient can actually elevate the flavour and nutritional value of your dishes. Instead of discarding it, consider incorporating whey water into your cooking to enhance the health benefits of your meals. With its rich protein content, whey water can aid in muscle growth, and repair, and potentially contribute to weight...


10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.


World Sickle Cell Day 2024: Rainy season can increase pain in patients, here's how to minimise discomfort

The monsoon season poses significant challenges for people living with sickle cell disease (SCD) due to increased risks of health complications. The cold and damp weather can precipitate sickle cell crises, causing pain and discomfort. Exposure to rain and sudden temperature changes can lead to a drop in body temperature, triggering the sickling of red blood cells and resulting in painful vaso-occlusive episodes. Hydration becomes crucial during...


Anxiety In Children: Signs, Symptoms And What Parents Should Do

Anxiety is a common mental health issue that impacts people of all ages, especially young children. Because of their limited ability to communicate, it can be difficult to spot anxiety in young children, but parents, caregivers and educators need to be aware of the indications and offer the right kind of assistance.Childhood anxiety disorders are characterised by intense, stubborn conduct and higher emotional responses in kids. According to a...


Some Of The Most Common Dry Fruits And Their Potential Impact On Weight

While dry fruits are nutrient-dense and provide various health benefits, their calorie content means that consuming them in excessive amounts could potentially lead to weight gain.


Thyroid Disorder: What Are The Symptoms And How To Detect Them

Thyroid issues are a common condition affecting millions of people worldwide. This issue refers to a wide range of disorders that influence how your thyroid functions. The thyroid gland is located in the lower portion of the throat. There are two basic forms of thyroid disease: hypothyroidism and hyperthyroidism. Each has several probable causes. Thyroid problems can be treated, usually with medicine.People with thyroid disease experience a few...


Signs To Look Out For If You Are Suffering From Anxiety

If you are suffering from anxiety, there are a couple of symptoms you should be aware of. Read this to find out.


Sunscreen: Overhyped Or Worth The Hype?

Sunscreen, once optional, has now become an essential part of our lives. Gone are the days of careless sunbathing and not considering the potential harms of the sun’s ultraviolet rays. In this fluctuating weather and the temperature being above par, the significance of sunscreen cannot be emphasized enough.Sunscreen has become a hot topic of discussion, and this shift in public opinion can be attributed to the growing concerns about premature...


5 common mental health issues in older people

In recent times, mental health issues among older people have become a significant public health concern. Mental health problems can affect anyone, but the elderly are particularly vulnerable due to a variety of factors, including physical health decline, social isolation, and loss of independence. Understanding these issues is crucial for promoting mental well-being and providing appropriate care. Depression in older adults:Depression is one of...


Drink coriander leaves water on empty stomach for lowering cholesterol, boosting immunity

Having coriander leaves water every day can keep your blood sugar spikes in check and lower cholesterol levels. Know all benefits.


7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.


5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.


Diabetes and cataracts: High blood sugar damages blood vessels, here's how to keep eyes healthy

People with diabetes may be twice as likely to develop cataracts as those without diabetes. Additionally, untreated high blood sugar can lead to various health complications, such as neuropathy, nephropathy, peripheral arterial disease, cardiovascular issues, and retinopathy, while also increasing the risk of cataracts. High blood sugar levels in diabetics can lead to changes in the lens, increasing the chance of cataracts and often at a younger...


Find out what happens to your body in an intense heatwave

Be aware of heat-related illness symptoms and take immediate action if you experience any discomfort


Rising Heart Attack Rates: Young men outpacing women in cardiovascular crisis

The increasing incidence of heart attacks among young men aged 30 to 45 is a concerning trend linked to biological predispositions, lifestyle choices, and pandemic-related factors.


Is sweating good or bad for your skin? Experts share benefits and side effects

Sweating can cool down the body and has its set of benefits, but how does it affect our skin? We asked experts.


This Indian breakfast has all nutrients in one bowl

Dahi Poha is a traditional Indian dish made from flattened rice and curd. Here are some reasons why it can be a nutritious choice for health enthusiasts and weight watchers.


How To Make Your Chaat Healthy? 6 Ways To Enjoy Your Street Food Guilt-Free

Chaat is one of the most enjoyable street foods. But do you feel guilty after having it due to excessive calorie consumption? Worry no more! Here we have listed six ways you can make your chaat healthy and tasty with these substitutes. From changing ingredients to making chutneys at home, it will not only make your chaat healthy but tasty too. Read on.


ICMR says 20 crore Indians suffer from hypertension; understanding the reasons and main culprit(s)

There are an estimated 20 crore adults with hypertension, of whom approximately only 2 crores have it under control, ICMR said. Our high-salt diets might be to blame


Why is Japan home to the world's longest-living people? The secret's in their cuisine


Explained: The many benefits of tapping your body every day

Dr Shreya Doshi, Sports Medicine and Rehabilitation, HN Reliance Hospital, Mumbai agrees, There are physiological benefits of tap massage that promote general health.


Tofu: Know How This Protein Powerhouse Keeps Diabetes In Check

Protein powerhouse tofu is low in carbohydrate content and has a low glycemic index, making it beneficial for regulating blood sugar levels in those suffering from type-2 diabetes. Its high protein content can slow down the absorption of sugar into the bloodstream, helping to prevent spikes in blood sugar. Read on to know more.


9 Fruits to avoid eating on an empty stomach

Some fruits like citrus fruits, tomatoes, and pineapples can cause acid reflux and heartburn when eaten on an empty stomach. Bananas may disrupt the electrolyte balance if consumed alone.


Improve your eyesight with these 6 foods to protect your vision as you age

As we age, maintaining eye health becomes increasingly important to preserve our vision and overall quality of life. By incorporating specific foods that are high in antioxidants, vitamins, and omega-3 fatty acids, we can help safeguard our eyes against age-related damage and maintain good vision.Here are six foods that are particularly beneficial for eye health as you age suggested by Tanuj Vardhwan, an Ophthalmologists based out of Noida. (Image: Canva).Leafy greens (Spinach, kale, and collard greens)Nutrients: Lutein and zeaxanthinLeafy greens such as spinach, kale, and collard greens are packed with lutein and zeaxanthin, antioxidants that are highly concentrated in the macula, the part of the retina responsible for sharp central vision. These antioxidants protect the eyes from harmful light and oxidative stress, which can damage the retina. Regular consumption of these greens helps reduce the risk of developing age-related macular degeneration (AMD) and cataracts, two common eye conditions that can impair vision as you age. (Image: Canva)Fish (Salmon, mackerel, and tuna)Nutrients: Omega-3 fatty acids (DHA and EPA)Fish such as salmon, mackerel, and tuna are rich in omega-3 fatty acids, particularly DHA and EPA, which are essential for maintaining retinal health. Omega-3s help prevent dry eyes and have anti-inflammatory properties that reduce the risk of age-related macular degeneration (AMD) and glaucoma. Including these fish in your diet supports overall eye health and helps keep your vision sharp as you age. (Image: Canva).EggsNutrients: Lutein, zeaxanthin, vitamin E, and zincEggs provide a powerful combination of nutrients, including lutein, zeaxanthin, vitamin E, and zinc. These nutrients work together to protect the eyes from oxidative damage and support the production of melanin, a pigment that helps shield the eyes from harmful light. Consuming eggs regularly can contribute to reducing the risk of chronic eye diseases and maintaining good vision. (Image: Canva).Nuts and seeds (Almonds, sunflower Seeds, and walnuts)Nutrients: Vitamin E and Omega-3 Fatty AcidsNuts and seeds, such as almonds, sunflower seeds, and walnuts, are excellent sources of vitamin E and omega-3 fatty acids. Vitamin E is a potent antioxidant that helps protect eye cells from damage caused by free radicals, while omega-3 fatty acids support retinal health and reduce inflammation. These nutrients are also beneficial for heart health, which is important for maintaining good circulation to the eyes and ensuring they receive adequate oxygen and nutrients. (Image: Canva).Citrus fruits (Oranges, grapefruits, and lemons)Nutrients: Vitamin CCitrus fruits, including oranges, grapefruits, and lemons, are high in vitamin C, an antioxidant that plays a crucial role in maintaining the health of blood vessels in the eyes. Vitamin C helps reduce the risk of cataracts and age-related macular degeneration (AMD) by protecting ocular tissues and supporting the overall health of the eyes. Incorporating citrus fruits into your diet can contribute to long-term eye health. (Image: Canva).Sweet potatoesNutrients: Beta-CaroteneSweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for good vision. Vitamin A helps prevent night blindness and supports the health of the cornea and other eye tissues. Regular consumption of sweet potatoes can help maintain clear vision and protect the eyes from infections and other eye-related health issues.Incorporating these nutrient-rich foods into your diet can play a significant role in protecting your vision and supporting overall eye health as you age. (Image: Canva).


9 seeds that can help fight summer heat naturally

Seeds are the purest form of nutrition that can be used in the form of shakes, salads, soups, and even veggies to gain maximum benefits. This summer season, eat these seeds to beat summer heat naturally. Take a look:


7 amazing morning drinks to naturally lower cholesterol levels

From beetroot and carrot juice to strawberry smoothie, here are best morning drinks for lowering high cholesterol levels.