HEALTH

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Symptoms of endometriosis: A debilitating condition that is often underdiagnosed, misdiagnosed

Endometriosis is a complex and often misunderstood medical condition that affects millions of women worldwide. Despite its prevalence, it is frequently underdiagnosed or misdiagnosed, leading to prolonged suffering and decreased quality of life for those affected. It is important therefore to understand the intricacies of endometriosis, recognising its symptoms and understanding how timely gynaecological checks and accurate diagnosis can help...


8 fruits that help lose weight faster

Add these fruits into your daily diet, and watch the kilograms melt away. Achieving your weight loss goals is not just about what you eat but also about making healthy choices. So snack smart and savour the journey towards a fitter, happier you!


Why have heart attacks in gyms become common nowadays? Here are some possible reasons and dos and don'ts you must follow:

Recently, there has been news about people having heart attacks in gyms, making many wonder why this happens, especially since gyms are places where people go to get healthier. Let's explore some reasons behind this and share tips on how to stay safe. Reasons for heart attacks in gyms:Overdoing it: Some people push themselves too hard, looking for quick fitness results. High-intensity exercises without proper preparation can stress the heart....


Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.


Dairy products to eat and avoid for better heart health

When it comes to heart health, dairy consumption must be approached carefully. Here are best and worst dairy products for cardiovascular health.


6 Myths about dairy debunked

Read on to learn more about these prevalent beliefs and the facts behind them. It's time to dispel these myths and clarify five entirely false milk-related claims.


Skin flooding is the newest skincare fad in town that might actually be good for you

Want your skin to be well-hydrated around the clock? It's time for you to try skin flooding. Here's what experts think about this skincare trend.


5 reasons why Suji should be your best friend for weight loss

Discover why Suji, or semolina, should become your closest ally in your weight loss journey. Low in calories yet packed with essential nutrients, Suji offers protein and fibre to keep you full longer. Its versatility and ability to regulate blood sugar and support digestive health make it a must-have ingredient for weight loss success.


What is Adenovirus? Know Signs, Symptoms And Preventive Measures To Keep Your Kids Safe

Is your kid having symptoms of fever, sore throat and pink eye? Then it's time you need to seek some medical attention as adenovirus is a common respiratory virus that can cause a range of illnesses, from the common cold to more severe respiratory infections that is particularly prevalent among children. Read on to know signs, symptoms and preventive measures.


Acne that won’t go away: Here are the reasons why those acne-reducing creams aren’t working

Struggling with stubborn acne? Understand the root causes of acne and alternative treatment options for clearer, smoother skin


31-year-old Woman Sheds 12 kg In Two-and-a-half Months, Thanks To This Diet

We can all agree that losing weight is probably one of the most daunting tasks. It is a daily battle to make stubborn body fat vanish. In most cases, the battle involves sacrificing our favourite dishes. However, nowadays, obesity and overweight are major problems faced by the young generation. Recently, Niriksha Pandey, a 31-year-old woman, went from her highest weight of 68 kg to 56 kg by losing 12 kg in 2.5 months and her quick transformation...


Yoga teacher details common lifestyle mistakes you must avoid; experts elucidate

Dr Shanmugam, assistant chief medical officer, Jindal Naturecure Institute said drinking tea or coffee on an empty stomach can cause a rapid increase in blood sugar levels, especially if sugar or sweeteners are added


Shefali Shah: Here’s how the 'Delhi Crime' actor stays fit at 50

​From Satya to Delhi Crime, Shefali Shah is a name to reckon good acting deliverance. The 50 year old never fails to impress us on-screen. The vibrant energy she carries is a reflection of inner wellness. Let's borrow some fitness tips from Shefali Shah:​


Ashwagandha, the Indian answer to sleep gummies, is great. But there are risks

Scientifically known as Withania Somnifera, Ashwagandha got its name because its roots are said to smell like a wet horse ('ashwa' for horse and 'gandha' for smell).


Indian spices that keep your heart healthy and safe

Spices that are good for heart: Indian spices to keep heart healthy; What are some Indian spices that are good for heart?


10 foods that can easily help you get glowing skin

Here are nine foods that can help promote glowing skin


How To Improve Brain Health And Sharpen Memory

The brain is called the powerhouse of the body, and strengthening the powerhouse is difficult but necessary for everyone. However, in today’s times, people do not get much time to invest in improving their brain health, while many people do work for their physical health. Due to mere carelessness, memory loss becomes one of the most crucial problems in old age.Let us take a look at the possible tips and tricks to enhance and strengthen brain...


From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...


25-year-old woman loses 47 kilos with simple diet tweak

Samantha Abreu, 25, shares her weight loss journey. A simple diet tweak led to losing 47 kilos. She emphasizes the importance of exercise, portion control, and healthy eating habits for successful weight management and overall health. Samantha revealed to the media that as a child she did not like doing any physical activity and always filled up on toast and cereal after dinner.


Can I Have PCOS Even After Getting Regular Periods?

Many women have regular periods but several of the core symptoms of PCOS like acne, facial hair growth, obesity, and trouble conceiving can still have this condition. Read on to know how.


5 Tips To Help You Pick The Right Coconut With High Water Content

In the scorching heat of summer, there is nothing more refreshing than a sip of cool coconut water. But with the rising temperatures comes a surge in demand, and unfortunately, a spike in prices. Despite the hefty price tags, there’s no guarantee that you’ll get a sufficient amount in terms of water content. So, how can you ensure that you’re getting the freshest and most hydrating coconut water every time? It’s simpler than you think. You just...


How to take care of your health if you’re on the graveyard shift

Long-term engagement in shift work is bad for your health. These are some practical strategies to help you take care of yourself and thrive while working the graveyard shift.


Dementia in Elderly Women: An Issue That Goes Unnoticed

Dementia is one of the leading causes of poor quality of life worldwide. It is an umbrella term used to describe symptoms such as declining memory, cognitive skills, reasoning and thinking quotient. Almost 60-80% of all cases of dementia are caused by Alzheimer’s Disease.The cases of Dementia are growing every year and is expected to affect almost 130 million global population by 2050. And for many to surprise, the cases are disproportionately...


Yoga poses that help get relief from lower back pain and stiffness

Adding these yoga poses into your daily routine can provide significant relief from lower back pain and stiffness. However, it's essential to practice them mindfully, listening to your body's signals and avoiding any movements that cause discomfort.


Do these things to avoid stress at any time in life

You can reduce stress and improve your general well-being by adopting these easy-to-implement yet powerful strategies into your daily life. Stress management is a journey, so indulge yourself while you figure out what suits you the most.


Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips

Our mental health is crucial for how we handle our emotions, cope with stress, and maintain a positive outlook. Studies demonstrate that when we prioritise our mental health, it brings numerous benefits. It allows us to find joy in life, navigate challenging situations more effectively, reach our aspirations, and cultivate healthier relationships. Taking care of our mental health involves recognising and addressing our emotions in healthy ways,...


Still taking a hot water bath? 10 impressive benefits of showering with hot water

Incorporating regular hot water baths into your self-care routine can be a simple yet powerful way to improve your overall well-being. From stress relief and better sleep to muscle relaxation and potential cardiovascular benefits.


“But Beer Is Not Alcohol!” Doctors Share Why People Should Stop Making Excuses About Drinking

Doctors are talking big time about the World Health Organization (WHO) guidelines that came early this year, saying that no amount of alcohol is safe for anyone. Are people listening?


Gobi Manchurian and cotton candy ban: Adverse effects of food colours on health

Excessive use of food colouring can be harmful, even within permitted limits. Experts talk about many ill effects of artificial food colouring on health.


Why you shouldn't fall for the vicious Hot Girl Summer weight-loss cycle

With summer approaching, many people enter the gym to achieve the perfect body structure for summer wear. However, when December kicks in we stop counting the calories because of various excuses we tell ourselves.


10 Steps To Achieve Glowing Skin Every Morning

With the right morning and night skincare routine, you can achieve the glowing-from-the-inside skin of your dreams and transform dry, damaged skin into radiant, healthy one.


How are pineapple, papaya and orange, with lemon good for glowing skin?

Pineapple contains enzymes like bromelain, which can help exfoliate dead skin cells, brighten the complexion, and promote cell turnover, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics


Puerto Rico Declares Dengue As Epidemic After Surge In Cases; Symptoms Of The Mosquito-Borne Disease

Puerto Rico declared dengue as an epidemic after a spike in cases in the U.S. territory. Dengue is a viral illness that’s spread by mosquitoes. When in the early stages, dengue doesn’t cause major health issues, however, if the condition becomes severe, it can also lead to death. Read on to know the symptoms of dengue.


Blood Pressure Medicine: What Are Statins And Beta-Blockers And How Do They Benefit Your Blood Pressure

Blood pressure is the force exerted by blood against artery walls. It is indicative of cardiovascular health and should be around 120/80 mm Hg. Medications like statins and beta-blockers, alongside lifestyle changes can help manage high blood pressure. Medicines like beta-blockers and statins can help to lower blood pressure levels.


Diet and fitness tips to borrow from Nita Ambani

Let's take a look at the fitness regime of Nita Ambani.


Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.


10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.


10 common foods that help purify blood

A diet rich in nutrient-dense foods can contribute significantly to cleansing and supporting your circulatory system. Here are 10 wholesome foods that are renowned for their blood-purifying properties, allowing you to embrace a healthier lifestyle.


12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.


5 Ayurvedic Remedies That Can Aid In Improving Eyesight

Our eyes serve as windows to the rest of the world. If our vision fails, the world will appear black. They are also the most delicate sense organs, necessitating special caution and care. Screens have seamlessly merged into our daily routines in today’s fast-paced world, and whether we’re working on computers, scrolling through social media on smartphones, or watching our favourite shows on tablets, the amount of time we spend in front of...


Panic Attack Treatment: 8 Things You Can Do That Can Help You Manage The Symptoms

When you’re having a panic attack, you need to take control of the situation and manage the symptoms. Following certain tips and techniques can help you navigate through the situation and also prevent it from getting worse. Read on to know about the eight things you can do that can help manage a panic attack.


Vasudha Rai swears by this masoor dal DIY face mask for radiant skin

The addition of raw milk not only acts as a medium for grinding but also provides moisture and nourishment to the skin, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics


Stroke preparedness: Health experts reveal how to recognise early signs and what actions to take

How to recognise early signs of a stroke? What is something we can do if we or someone else experiences stroke symptoms? Health experts answer


8 purple fruits that help control bad cholesterol (LDL)

Packed with antioxidants, vitamins, and minerals, purple fruits not only add a burst of vibrant colour to your plate but also bring a host of health benefits. Here are 8 purple fruits that stand out not just for their striking hue but also for their potential benefits.


Can Rabies Be Prevented? Experts Say Yes, But Not After Symptoms Begin To Show Up

Rabies is a preventable viral disease transmitted through the bite of rabid animals, mostly dogs, monkeys, and bats. The rabies virus infects the central nervous system, ultimately causing disease in the brain and death. Experts say prompt action is needed to treat the disease and it cannot be treated once the patient starts showing symptoms. Read on to know more.


Why Do Japanese Live The Longest? Their Eating Habits Unveiled

The Japanese way of eating is one of the reasons why they are one of the longest-living people on the planet. Their diet includes fish, vegetables, fermented foods and more. Also, portion control and mindful eating play an important role in their dietary habits. Read on to know more about their eating habits.


10 countries with the best healthcare facilities

​Countries renowned for top-notch healthcare facilities include Switzerland, Germany, Sweden, Japan, and Singapore. These nations prioritize accessibility, innovation, and patient-centered approaches, ensuring comprehensive healthcare services for their populations.​


Ramadan and Lent fasts could have cardiovascular benefits

Unlock the health benefits of religious fasting! Discover how Ramadan and Lent practices can lower cholesterol, reduce blood pressure, and promote weight loss.


Home remedies to manage diabetes: Add these potent anti-diabetic Ayurvedic herbs to your diet

In the quest for holistic health, Ayurveda stands out as a beacon of ancient wisdom. With its roots deeply embedded in natural remedies and herbal therapies, Ayurveda offers a treasure trove of solutions for modern-day ailments. Among these, diabetes has become a common lifestyle health condition that majorly affects the blood sugar levels and insulin in the body, making it an unavoidable matter of concern. While this disease is incurable, you...


Ramadan 2024: 7 nourishing Iftar options for hypertension and heart disease patients

Attention hypertension patients! Add these 7 nutritious foods to your iftar diet as they support heart health while honouring spiritual Ramadan traditions