Health reasons that cause melasma on face; home remedies to treat them

Melasma, characterized by brown patches, is linked to hormonal factors, UV exposure, and genetic predisposition. Manage with sunscreen, hats, ACV toner, aloe vera, and lemon juice for noticeable results.

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

Why Did Bournvita Lose Its Health Drink Tag; Side Effects Of Sugar On Kids

The central government has instructed all e-commerce platforms to remove various beverages, including the popular supplement Bournvita, from the ‘healthy drinks’ category. The move came as the Ministry of Commerce pointed out that the term 'health drink' is not defined under India's food laws. Read on to know all about the controversy and why sugar has ill effects on the development of children.

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

10 simple eye care tips to improve vision

Our eyes are an essential part of our lives, and to keep them functioning properly we have to provide them with essential care. Here are some easy and effective tips to improve your eye-sight and keep them healthy:

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

Poha vs idli; which is better to prevent blood sugar spike?

While both poha and idli have their own set of benefits and drawbacks, we asked an Ayurveda expert which is a better breakfast choice for people with diabetes.

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Beer or wine! Which is better for the skin?

Let's take a look at which amongst the two wine or beer is better for our skin.

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.

Suffering From Summer Cold? Here Are Home Remedies That Can Help

Summer colds, less frequent than their winter counterparts, can be pretty miserable. Experiencing continuous runny nose, sneezing and fever, cough, fever, body and muscle aches, and sometimes mouth blisters during the extreme hot weather can annoy you to the core. So, as summers arrive, keep yourself well-versed with how you can tackle them. Below is a rundown of some home remedies that will help you fight the infection.Hydration: Drink plenty...

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

Khichdi: Why Having It Daily For Dinner Is A Health Game-Changer? Know Here

Making khichdi a nightly staple in your dinner repertoire can be a transformative step toward better health and well-being. Its nutritional richness, digestive ease, blood sugar stability, and immune-boosting properties make it a standout choice for individuals seeking a balanced and nourishing meal option. Read on to know more benefits.

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

Nonstick, steel, aluminium... Which cookware should you use to keep toxins at bay?

Iron, clay, or aluminium — which cookware should be a part of your kitchen? As per experts, it is vital to consider the reactivity of metals with certain foods.

Signs and symptoms of diabetes right after waking up in the morning

These are the signs and symptoms of diabetes that are commonly seen in people in the morning hours, from dry mouth to full bladder.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

What is Section 80DDB? Know tax benefits for specific medical expenses: 5 top points

Section 80DDB provides tax deduction for treating specified illnesses, covering medical expenses for dependents like spouses, children, parents, and siblings. It has specific limits, documentation requirements, and compliance measures for taxpayers.

Can eating Sabudana for 9 days straight lead to weight woes?

If losing weight is one of your reasons to fast this Navratri, then consuming ‘fast' food like Sabudana might actually prove counterproductive.

Why is meditation so powerful? From health benefits to realisation beyond the I

As you learn how to stay calm in your life, you become more subtle and unravel your true self

Home remedies for dry, cracked heels: Heal it with the health benefits of honey, aloe vera, Epsom salt

Does the ground under your feet feel warmer, inviting you to kick off your shoes and fall in love with the freedom of the season. Yes, summer is very much here. However, some feet meet with an uncomfortable reality: dry, cracked heels that make each step a painful reminder of neglect. If the skin on your heels feels dry, flaky, and rough to the touch, know that these symptoms can escalate and make walking a struggle and leave your feet prone to infections. Therefore, taking care of your heels is vital for comfort and prevent injuries. Also, healthy heels support your body weight and enable you to walk, run, and stand with ease (Image: Canva) With summer's heat and increased exposure to outdoor elements, your heels require extra attention to stay soft, smooth, and free of discomfort. Try these 7 ingredients to help heal dry skin and cracked heels (Image: Canva)Honey: Honey is a natural humectant, which means it helps retain moisture. It also has antibacterial and anti-inflammatory properties that can aid in healing and soothing dry, cracked skin. Applying a honey mask can help hydrate and rejuvenate your heels (Image: Canva)Banana: Bananas are rich in vitamins A and C, as well as potassium, all of which help nourish and moisturise the skin. Apply mashed banana on your feet. The natural emollients in bananas can help soothe dryness and promote skin healing (Image: Canva)Apple cider vinegar: Vinegar, particularly apple cider vinegar, has mild exfoliating properties that can help remove dead skin cells from your heels. It also has antibacterial properties that can help prevent infection in cracked skin (Image: Canva)Epsom salt: It contains magnesium and sulfate, which help improve circulation and ease muscle tension. Soaking your feet in warm water with Epsom salt can soften the skin and aid in exfoliation, making it easier to remove dead skin and smooth out rough patches (Image: Canva)Oatmeal scrub: Oatmeal is a gentle exfoliant that can help remove dead skin cells and improve skin texture. It also contains avenanthramides, which have anti-inflammatory and soothing effects on the skin, making it a great choice for dry, irritated heels (Image: Canva)Coconut oil: It is a natural emollient and has antibacterial and antifungal properties. Massaging it into your heels can deeply moisturise the skin, create a protective barrier, and help prevent infections (Image: Canva)Aloe vera: Aloe vera has cooling and soothing properties that can help reduce pain and inflammation. It also contains antioxidants and vitamins that can promote skin healing. Applying aloe vera gel directly to your heels can provide relief and promote smoother, healthier skin. Lastly if you experience persistent or worsening symptoms, consult your doctor for proper diagnosis and treatment (Image: Canva)

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder

Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental disorder that encompasses a wide range of conditions. It is characterised by challenges in social skills, repetitive behaviours, speech, and non-verbal communication. This disorder affects how individuals interact with others and process information in unique ways. The spectrum of autism ranges from severe cases, where individuals may have intellectual...

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

Anxiety: Physical Manifestations and How to Keep Anxious Thoughts at Bay

Anxiety is brought on by continual worry and fear of commonplace events. It may manifest as rapid breathing, sweating, and heart rate. Physical effects of anxiety. Anxiety disorders are prone to have an impact on the body. In light of this, therapist Anna Papaioannou says that anxiety may affect practically every system in your body, from head to toe. The sympathetic (fight-flight) response is what causes the physical consequences of anxiety....

10 healthiest fruits to consume in summer

As the mercury rises during the summer months, it's essential to stay hydrated and nourished with seasonal fruits that offer a burst of flavour and a plethora of health benefits. Here is a list of 10 local fruits that are brimming with vitamins, minerals, and antioxidants.

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

Top Tips To Get Salon-like Shiny And Glossy Hair At Home

Shiny and healthy hair isn’t achieved through a single factor but rather through a combination of various aspects, including overall health, cleanliness, haircare routine, and external conditions. Achieving good hair quality requires attention to detail and adopting certain habits. Understanding the causes of poor hair quality is essential, as several factors contribute to hair damage.Hair consists of tiny shingles that protect it from external...

What is the ‘elephant exercise’, and how beneficial is it?

Dr Mansi Shah, consultant neurologist, Parkinson s disease, and movement disorders specialist, Wockhardt Hospitals Mira Road recommends kinesiology, a type of movement therapy, for brain health

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

Rishi Sunak to plan tougher rules to tackle UK's 'sick leave culture'

British Prime Minister Rishi Sunak will look at tightening the rules for long-term sick leave in a bid to reverse a rise in the number of Britons who have permanently dropped out of the workforce.

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

ED Accuses Arvind Kejriwal Of Manipulating His Diet; Can Eating Mangoes Increase Blood Sugar In People With Diabetes?

Arvind Kejriwal, lodged in Tihar Jail has been accused by the Enforcement Directorate of manipulating his diet by “deliberately” consuming mangoes and sugary tea as part of his daily diet. The charges have been refuted by the Delhi Chief Minister, who has type 2 diabetes, saying he is consuming food according to doctor's recommendations. Read on to know the effect mangoes have on those with high blood sugar levels since most of the calories in...

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.