Weight loss

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Weight Loss Story: This 23-Year-Old Girl Lost 34 Kgs By Dancing In 1.5 Years

Real life weight loss story: If you have the passion to do something, then nothing can stop you. This turned out to be true for 23-Year-Old Manvi Kedia who achieved her weight loss goals with her passion for dancing. She was able to lose 34 Kgs within 1.5 years due to dancing. Here’s her story.


Why Are More Kids Dying By Suicide?

Many adults believed (or still do) that children are incapable of experiencing stress or mental health issues as their lives are carefree and stress only creeps in as one grows older. However, the reality today paints a different picture. The data around suicide in children is alarming. As per National Crime Records Bureau’s (NCRB) Accidental Deaths & Suicides in India (ADSI) report, India witnessed over 13,000 deaths by suicide alone being...


Over 100 deaths in India linked to extreme heat, UN calls for immediate measures

Churu in Rajasthan featured in the list of 10 places globally that have experienced temperatures above 50℃, along with Death Valley in the US and Sanbao in China, said the report, titled United Nations Call to Action on Extreme Heat.


Control heart palpitations and anxiety with these 8 cardiologist-approved tips

Palpitations are a common and often unsettling sensation where an individual becomes acutely aware of their heart beating. These episodes can feel like the heart is racing, fluttering, or pounding, and may occur in the chest, throat, or neck. While palpitations are usually harmless and temporary, they can sometimes indicate underlying health issues. Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger these...


Sugar is bad for health but what is the best time to have sugary food?

Craving a sugary treat but concerned about its impact on your health? Know from experts the best time to enjoy sugar.


From muscle strength to bone density, reducing stress and more, here's why hiking is the best exercise

Hiking is more than just a leisure activity—it is a powerful tool for enhancing physical, mental, and emotional well-being. As the world becomes increasingly fast-paced and technology-driven, the simple act of walking in nature offers a profound antidote. Here are the many health benefits of hiking, from cardiovascular improvements to mental clarity, and why it should be a regular part of your wellness routine: Cardiovascular fitnessOne of the...


Mood Disorders | Depression | Hypomania | Mania | Dysthymia | Cyclothymia 🧠

#medicaleducation #drnajeeblectures #medicallectures #mooddisorders #depression Mood Disorders | Depression | Hypomania | Mania | Dysthymia | Cyclothymia🧠 This lecture is a clip from the Psychiatric Terms for Psycho Pharmacology Part 3 Complete lecture is available in the members area at: www.DrNajeebLectures.com Like this video? Sign up now on our website at https://www.DrNajeebLectures.com to access 800+ Exclusive videos on Basic Medical Sciences & Clinical Medicine. These are premium videos (NOT FROM YOUTUBE). All these videos come with English subtitles & download options. Sign up now! Get Lifetime Access for a one-time payment of $99 ONLY! Sign up now on our website at https://members.drnajeeblectures.com/ --------------------------------------------------------------------------------------------------------------------------- Why sign up for premium membership? Here's why! Membership Features for premium website members. 1. More than 800+ Medical Lectures. 2. Basic Medical Sciences & Clinical Medicine. 3. Mobile-friendly interface with android and iOS apps. 4. English subtitles and new videos every week. 5. Download option for offline video playback. 6. Fanatic customer support and that's 24/7. 7. Fast video playback option to learn faster. 8. Trusted by over 2M+ students in 190 countries. --------------------------------------------------------------------------------------------------------------------------- ▬▬▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 00:00:00 00:00:00 00:00:00 A mood disorder is a mental health condition that mainly affects your emotional state. People with mood disorders often experience long periods of extreme emotional highs and lows. There are a few different types of mood disorders, but two of the most common types are depression and bipolar disorder. Mood disorders can cause long periods of sadness, anger and stress that overwhelm your life. But you don’t have to face these symptoms alone. At Mercy, we’re here to help you feel physically and emotionally healthy. Our behavioral health specialists can evaluate your symptoms and develop a personalized treatment plan based on what you need. --------------------------------------------------------------------------------------------------------------------------- Join this channel to get access to the perks: Sign up now on our website at https://members.drnajeeblectures.com/ Follow us on Facebook:- https://www.facebook.com/DrNajeeb/ Follow us on Instagram:- https://www.instagram.com/drnajeeblectures/


Cure for insomnia: Improve your sleep quality with these effective strategies

Tossing and turning, scrolling your phone mindlessly, staring at the ceiling, and the frustrating inability to drift into peaceful slumber, are signs of insomnia. These seemingly minor inconveniences can affect your daily life, impact your mood, productivity, and health. Insomnia isn't just difficulty falling asleep; it includes trouble staying asleep or waking up too early and not being able to go back to sleep. It disrupts the natural sleep...


Bhagyashree shares her favourite remedy for glowing skin: ‘It feels like magic’

"It not only moisturizes and hydrates but is also a collagen booster and helps in the reduction of pigmentation and acne," Bhagyashree said


Sarvangasana: Health Benefits Of The Shoulder Stand, How To Do It

There are different yoga asanas and each of them has its own benefits. One of them is Sarvangasana. Also known as the Shoulder Stand, this pose has an influence on the functioning of different parts of the body. Read on to know the health benefits of shoulder stand and how to perform Sarvangasana.


Water Fasting Yields Remarkable Weight Loss: Individual Sheds 13 Kilograms in 21 Days | ABP Health Live

People employ diverse methods to lose weight, from adjusting their diets to rigorous exercise regimens. In a parallel story, Adis Miller from Costa Rica recently achieved remarkable results within 21 days, shedding an impressive 13 kilograms. Her method of choice was water fasting, a practice where only water is consumed for a specified period. Water fasting involves abstaining from all food and beverages except water, aiming to promote...


Dengue fever precautions: Ways to prevent mosquito breeding in and around your home

From preventing stagnant water around us to calling home mosquito control, here are a few precautions we can take to combat dengue fever.


4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds

People are living longer and want to know how to stay healthy to enjoy those extra years. A personal trainer said to find an activity you love and stick with it.


How to buy the best health gadgets for a stress free life: Buying guide with top smartwatches, health trackers, and more

Buying the best health gadgets for a stress-free life involves researching features, comparing top health gadgets, and reading user reviews. Prioritise devices that offer relaxation, mental well-being, and physical health benefits for a comprehensive, serene lifestyle


Kerala teen survives brain-eating amoeba disease. Doctor explains survival rate determining factors of PAM

From prompt treatment to patient’s age and health, here are a few determining factors of survival rate of the deadly brain-eating amoeba disease.


10 career paths for you after completing PhD in Ayurveda

Here are 10 career paths for you if you have completed your PhD in Ayurveda.


From earrings, chains, to finger rings; Astrological significance of wearing gold

Scientific evidence may not fully support the positive effects of wearing gold, but many individuals swear by its benefits. Gold rings are believed to enhance well-being and channel positive energy. Donning gold jewelry, like a band or chain, can induce calmness and attract prosperity. Although scientific evidence may not fully support these beliefs, many individuals swear by the benefits of wearing gold.


[ASMR] Relaxing Headache Relief Before Bed

Let me help you get rid of your headache in this relaxing personal attention filled ASMR. Enjoy ear to ear whispers, gentle tapping, a pampering facial treatment, hand sounds and hand movements, soft sounds to help you relax, tuning fork therapy, face brushing, lotion sounds, and more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~Support The Channel~~~ Merch Store: https://teespring.com/stores/tingting Patreon: https://www.patreon.com/tingting Youtube: https://www.youtube.com/tingtingasmr/join ~~~Social Media~~~ Instagram: https://www.instagram.com/tingting57live Twitter: https://twitter.com/tingting57live ~~~All My Recording Equipment, Makeup and Beauty Products~~~ https://www.amazon.com/shop/tingtingasmr


What is Chandipura virus? Know symptoms, causes, treatment, preventive measures and more

Chandipura virus causes flu-like symptoms and encephalitis, mainly in children. With no specific treatment or vaccine, early diagnosis are essential.


What living with parents with mental health issues is like

From open communication and respecting boundaries to prioritising your own mental health, experts suggest ways to deal with a parent struggling with mental health issues.


Single-dose Nasal Spray Could Wash The Brain Off Toxic Alzheimer’s Proteins

A nasal spray that helps ‘wash Alzheimer’s-causing toxic proteins out of the brain could one day offer hope to millions who suffer from the disease, a new study has revealed. While the causes of this generative disease are still not fully understood, scientists have been studying the build-up of tau proteins in the brain that lead to cognitive decline. The proteins clump and form tangles, disrupting signals along neurons, or brain cells. Read on...


National Parents Day: Why parents should take care of their health

In addition to physical health, emotional well-being is vital for seniors, with research from the National Institute on Aging stressing the importance of combating social isolation and providing emotional support services.


Why Is It Important To Have Soaked Almonds And Raisins Every Morning

Breakfast is one of the most important meals of the day. Nutritionists recommend that people of all ages must have breakfast regularly without skipping it. What you eat for breakfast is also important for your health. Generally, it is recommended to include milk, nuts, fruits, and protein-rich food in the breakfast. Many soak almonds and raisins overnight and eat them the next morning. Does this have any health benefits? As per Ayurvedic expert,...


Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth


Fast Food and Teen Health: The Impact of Fast Food Consumption on Teenage Health

As the school bell rang, Akash and his friends rushed out of the classroom, their stomachs growling. Within minutes, they reached the fast-food joint just outside their school and ordered their favourites—burgers, fries, and large milkshakes. As their orders arrived just moments later, they devoured the food quickly. This was Akash’s third visit to the fast-food joint this week. But as good as the food tasted, little did the 14-year-old know...


Why Are Indians Not Sleeping Well?

Why is a good night's sleep elusive for many in India? We spoke to Dr Vikas Agarwal who is a leading ENT surgeon to understand the factors behind it and what people can do. Read on


Unhealthy gut? 10 signs you should not ignore

Unhealthy gut? 10 signs you should not ignore.


Is your cup of garam chai curing your headache or giving you one?

Tea is one of the most popular beverages in the world, with various types like chamomile and green tea that may offer different benefits for your body.


How Does Broken Bone Heal ?

The stages of healing of a fracture is explained. Join this channel to get access to perks: https://www.youtube.com/channel/UCOHfqHMhHvfQCYJDXfpSAiw/join


Your Non-Stick Pan Could Be Making You Sick. Know What Teflon Flu Is And How It Affects Your Health

The United States is seeing a significant rise of a novel flu which is being caused by inhaling fumes from overheated nonstick pans. According to a report in The Washington Post, the US has seen more than 3,600 reports of suspected cases of Teflon flu in the last two decades. The report, quoting America's Poison Centers, said that there have been 267 suspected cases of the little-known Teflon flu in 2023, which is considered to be one of the...


Injectable HIV medication: What you need to know

Long-acting injectable medication is seen as an effective alternative to taking pills to treat or prevent HIV infection.


6 brain sharpening foods to eat everyday

Incorporating these brain-boosting foods into your daily diet can enhance cognitive function, improve memory, and protect your brain from age-related decline. By making these foods a regular part of your meals, you can support your brain health and maintain sharp mental faculties throughout your life.


Over 1800 disease outbreaks reported across country last year: Govt

A total of 1,862 disease outbreaks were reported to the Integrated Disease Surveillance Programme last year, with the highest number being reported from Kerala, the Lok Sabha was informed on Friday. Kerala reported 253 outbreaks, followed by Karnataka with 223, Maharashtra with 208, and Madhya Pradesh with 140.


10 drinks and juices to burn belly fat fast

Belly fat loss: Green tea, ginger tea, lemon water and other drinks and juices to reduce belly fat


Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more

Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...


Doctor Mike Teaching His Nephews About Health | Compilation

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Roasted By My 12-Year Old Nephew While Building A Lego Hospital: https://www.youtube.com/watch?v=2WoxC4WLT64&t=336s&pp=ygUTZG9jdG9yIG1pa2UgbmVwaGV3cw== Giving My Nephew Realistic College Advice: https://www.youtube.com/watch?v=XzBPavzY3eE&t=409s&pp=ygUTZG9jdG9yIG1pa2UgbmVwaGV3cw== Teen Boys Explain Menstrual Cycle To A Doctor: https://www.youtube.com/watch?v=v5CEZkIOHLM&t=8s&pp=ygUTZG9jdG9yIG1pa2UgbmVwaGV3cw== Doctor Mike And Nephew Mini Vlog | Pizza Mukbang: https://www.youtube.com/watch?v=e8QLP19sWwE&t=10s&pp=ygUTZG9jdG9yIG1pa2UgbmVwaGV3cw== Kids Ask Awkward Health Questions ft. Doctor Mike: https://www.youtube.com/watch?v=dlnx89ZiAOE&pp=ygUTZG9jdG9yIG1pa2UgbmVwaGV3cw== Whisper Challenge: Teen Slang vs. Medical Terms: https://www.youtube.com/watch?v=9Jp1K3Te-KM&t=11s&pp=ygUTZG9jdG9yIG1pa2UgbmVwaGV3cw== Kids Answer Weird Med School Interview Questions: https://www.youtube.com/watch?v=eTr-bcXZXS8&t=3s&pp=ygUTZG9jdG9yIG1pa2UgbmVwaGV3cw== Doctor Tries Disgusting Science Experiment Kit: https://www.youtube.com/watch?v=aRH_lsl62M0&t=3s&pp=ygUTZG9jdG9yIG1pa2UgbmVwaGV3cw== Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **


Kejriwal's 'Failing Health' In Jail Brings INDIA Bloc Together As Parties Decide To Stage Protest On July 30

Delhi News: The INDIA bloc is set to hold a rally on July 30 (Tuesday) at Delhi's Jantar Mantar to raise the issue of Delhi Chief Minister Arvind Kejriwal's deteriorating health inside Tihar Jail, the Aam Aadmi Party (AAP) said on Thursday. The AAP supremo is lodged in jail in a case pertaining to the now-scrapped liquor policy in the national capital. The AAP has been accusing the Bharatiya Janata Party (BJP) of conspiring to kill the Delhi CM...


Five Foods You Must Never Pair With Papaya And Why

Papaya is among the highly-nutritious, delicious and beneficial fruits that you must eat daily, as suggested by experts. However, it has little constraints when you pair with tropical fruit along with a few other foods, as it can cause many health issues – mostly digestion related. Read on to know which foods you must avoid eating along with papaya and why.


Growth Hormone (GH) - Somatotropin - Dwarfism, Gigantism, Acromegaly - Endocrine Physiology

Growth Hormone (GH) Somatotropin, Dwarfism (short stature, stunted of growth), Gigantism, Acromegaly | Endocrine Physiology. Growth hormone (somatotropin) is a hormone produced by the anterior pituitary gland under influence of the hypothalamus — which secretes growth hormone releasing hormone (GHRH)…Growth hormone helps grow your bones, muscles, cartilages,…etc. GH and prolactin utilize the JAK-STAT pathway (Non-receptor tyrosine kinase). GH increases your height and prevents stunting of growth. Deficiency of growth hormone can lead to short stature (pituitary dwarfism). Excessive growth hormone can cause gigantism or acromegaly. 💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/products/courses/antibiotics/ 💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/ 🤰 ObGyn Highyields Course: https://www.medicosisperfectionalis.com/ 🚨 Emergency Medicine HighYields Course: https://www.medicosisperfectionalis.com/ 😷 Surgery HighYields Course: https://www.medicosisperfectionalis.com/ 💊 📛 Toxicology Course: https://www.medicosisperfectionalis.com/ ❤️ Cardiac Pharmacology Course: https://www.medicosisperfectionalis.com/ 🧪Acid-Base Course: https://www.medicosisperfectionalis.com/products/ 🧠 Autonomic Pharmacology Course: www.medicosisperfectionalis.com/ 🧪 Electrolytes Course: https://www.medicosisperfectionalis.com/ 🍱 Endocrine Pharmacology Course: https://www.medicosisperfectionalis.com/products/ 🧠 CNS Pharmacology Course: https://www.medicosisperfectionalis.com/ 💊 General Pharmacology (Pharmacokinetics and Pharmacodynamics): https://www.medicosisperfectionalis.com/ 📝 Download my handwritten notes: www.medicosisperfectionalis.com/ ⁉️ Questions and Answers: https://www.medicosisperfectionalis.com/ 🗳 Complete the Survey: https://airtable.com/shrYWjvabooT7DrcG 🎁Free Stuff: https://www.medicosisperfectionalis.com/ 💊 Pharmacology Lectures: https://www.medicosisperfectionalis.com/ YouTube PLAYLISTS: ► 🧠 Physiology Playlist: https://www.youtube.com/watch?v=6qk_LTVXZ2w&list=PLYcLrRDaR8_eAjmngd289ghWijs2wfqnj&index=2&t=0s 🧫 🦠 Microbiology and Infectious Diseases Playlist: https://youtube.com/playlist?list=PLYcLrRDaR8_ftu9ms-ytDewlhJxYNuIYo ► 🩸 Hematology videos: https://www.youtube.com/playlist?list=PLYcLrRDaR8_eoNz6dxXolh1XMEietcniU ► 💪 Rheumatology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_ckdsow-7buX1rIzIEKfxZQ ► ❤️ Cardiac Pharmacology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_e3pM6ifeZDfNPlE3K4KF3J ► Biochemistry 🧪 : https://youtube.com/playlist?list=PLYcLrRDaR8_c2LBpF_OYvwijOok7ae96N ►🔥Chemistry: https://youtube.com/playlist?list=PLYcLrRDaR8_e4MrgwcOjbt3mS4nUbSs8w ► 🙌 Support me on cash app: https://cash.app/$medicosis/ ► Support me on Stripe: https://donate.stripe.com/3cs02Hb9ca2k4c8fYZ ► 😍 Support me on Patreon: https://www.patreon.com/medicosis/ ► Support me on Venmo: Venmo: https://venmo.com/medicosis ► 🥰 Support me on PayPal: https://www.paypal.me/perfectionalis/ ► ☕️ Buy me a Coffee: https://www.buymeacoffee.com/medicosis/ ► 😚 Join my Channel on YouTube: https://www.youtube.com/channel/UCl-J-ovSJhA3or73Q2uVpow/join --If you’ve joined my channel on youtube (the join button that's next to the subscribe button), then go to the "membership tab" and you will find some member-only posts/videos. ► 👨‍🏫 All of my premium courses are ON SALE: https://www.medicosisperfectionalis.com/ 📚 Recommended Books: https://www.amazon.com/shop/medicosisperfectionalis/ ► ❓If you have any questions, please email me at: [email protected] 🗳 Complete the Survey: https://airtable.com/shrYWjvabooT7DrcG/ ►Website: https://www.medicosisperfectionalis.com/ ►Patreon: https://www.patreon.com/medicosis/ ►YouTube: https://www.youtube.com/c/MedicosisPerfectionalis or: ► Like my page on Facebook https://www.facebook.com/medicosis/ ►Follow us on Instagram here: https://www.instagram.com/medicosisperfectionalis/ ►PayPal: https://www.paypal.me/perfectionalis/ ►Venmo: @medicosis ►Facebook: https://www.facebook.com/medicosis/ ►Twitter: https://www.twitter.com/medicosis/ ►SoundCloud: https://soundcloud.com/medicosis/ ►TikTok: www.tiktok.com/@medicosisp/ ►LinkedIn: linkedin.com/in/medicosis-perfectionalis-873886197/ ►Snapchat: https://www.snapchat.com/add/medicosis/ ►Pinterest: https://www.pinterest.com/medicosisperfectionalis/ ►Rumble: https://rumble.com/user/MedicosisPerfectionalis/ ► Tumblr: https://medicosis.tumblr.com/ Thank you so much for supporting my channel! Love ❤️& Happy studying!! 😍🖼Animated Mnemonics (Picmonic): https://www.picmonic.com/viphookup/medicosis/ 📱Save on your mobile phone bill: http://fbuy.me/q6bMj 📊 My favorite Productivity App: https://airtable.com/invite/r/2zH40fus/ 🙋‍♀️ Qbank (TrueLearn): https://truelearn.referralrock.com/l/MEDICOSIS/ 🙌 Support the channel: https://donate.stripe.com/3cs02Hb9ca2k4c8fYZ


How to care for your feet during monsoon season

During the rainy season, while it cools down from summer, it also makes foot care more challenging. Let's take a swift look at some ways in which you can take care of your feet in monsoons.


Khedkar case: Activist files petition to dist collector seeking criminal case against YCMH doctors

RTI activist Vijay Kumbhar has petitioned the district collector seeking criminal action against staff at YCMH for issuing fake disability certificate to IAS officer Puja Khedkar


Recommended by Madhavan: What is intermittent fasting diet for weight loss? Autophagy, benefits and more

Actor Madhavan credits intermittent fasting for weight loss. Let's examine intermittent fasting and its mechanisms. Japanese scientist Yoshinori Ohsumi won the Nobel Prize for autophagy research, which is closely connected to this type of diet.


New Shingles Jab Slashes The Risk Of Dementia By 17 Percent

The shingles vaccine could decrease the risk of dementia by 17 per cent, a new study suggests. University of Oxford researchers found that the Shingrix vaccine is linked to a significantly lower risk of dementia in the six years after vaccination than the previously used Zostavax jab.


5 Easy Ways To Consume Tulsi Leaves On Empty Stomach

The religious significance of the Tulsi plant in Hinduism is unrivalled. A Vaishnava legend relates the origin of the tulsi to the Samudra Manthana, the churning of the cosmic ocean by the devas and the asuras. Its religious significance has caused tulsi leaves to be held with reverence with medicinal properties for years. More than 100 ailments can be cured by tulsi leaves. Its long history of use in Ayurveda can be attributed to the medicinal...


If you are struggling with knee pain due to arthritis, this exercise can help

Those who biked or cycled at any point in their lives were significantly less likely to develop knee pain and even knee pain associated with arthritis, a study has found


Meet 80-year-old Tripat Singh whose fitness commitment inspires Virat Kohli

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity thanks to his workout routines. His fitness commitment has not only inspired hundreds of other people but also India's cricketing legend Virat Kohli.


10 benefits of eating soaked fenugreek seeds

From improving digestion to helping regulate blood sugar levels, incorporating them to your diet can boost your overall well-being. Here are 10 ways soaked fenugreek seeds can benefit your health.


8 signs of bad digestive health

Understanding these signs can help you recognize when your digestive system needs attention. If you experience any of these symptoms regularly, it's important to seek medical advice to address the underlying issues and prevent further complications.


Surprising benefits of eating curry leaves on an empty stomach

Incorporate curry leaves into your morning routine for various health benefits. From aiding digestion and regulating blood sugar to enhancing eye health and supporting heart health, these leaves are a natural way to improve overall well-being.


Is social anxiety holding you back? Recognise the signs to cope with it

Do you feel anxiousness engulfing you like a storm after stepping out of your home? Learn what social anxiety is and what you can do about it