Why Roses Are The Most Preferred Herb in Wellness | Benefits of Roses
Roses, utilized for ages across diverse cultures, offer numerous therapeutic benefits. From their fragile petals to sturdy bark, this herb boasts a range of healing properties. It's effective in addressing inflammation, diabetes, stress, seizures, and signs of aging. Incorporating rose essence in aromatherapy provides potent relief from stress and anxiety.Moneycontrol is India's leading financial and business portal with in-depth market coverage, analysis, expert opinions, and a gamut of financial tools.A part of Network18, moneycontrol.com is the most influential destination for stock market news and advice, business news, and news about the Indian and global economy.Subscribe: https://bit.ly/moneycontrolyoutubeFollow us:Visit https://www.moneycontrol.com/Facebook: https://www.facebook.com/moneycontrol/Twitter: http://www.twitter.com/moneycontrolcomInstagram: https://www.instagram.com/moneycontrolcom/
2024-05-07T00:46:15Z
Boost your digestive system with these 6 easy drinks for a happy and healthy gut
Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)
2024-04-29T06:16:09Z
7- fibre rich carbohydrates you should include in your weight loss journey
In a weight loss journey, incorporating certain carbohydrates, particularly those rich in fibre, can be advantageous when consumed in moderation within a balanced diet. These carbohydrates, found in foods like whole grains, legumes, fruits, and vegetables, provide essential nutrients while promoting feelings of fullness and satiety. Fibre-rich carbs help stabilise blood sugar levels, preventing rapid spikes and crashes that can trigger cravings and overeating. By slowing down digestion, fibre prolongs the feeling of satisfaction after meals, reducing the likelihood of snacking on unhealthy, calorie-dense foods. Moreover, these complex carbohydrates often have a lower glycemic index, meaning they are digested more slowly, providing a steady release of energy throughout the day. Here are the seven carbs you should be eating to lose weight.Quinoa: Bangalore-based dietician Rashmi Duggal says that this pseudo-grain is rich in protein and fibre, making it a filling and nutritious carbohydrate option. It also has a low glycemic index, meaning it won't cause spikes in blood sugar levels. (Image: Canva).Oats: Oats are a great source of soluble fibre, which can help lower cholesterol levels and promote a feeling of fullness. Opt for whole oats rather than instant varieties, which often contain added sugars, says Duggal. (Image: Canva).Sweet potatoes: These are rich in vitamins, minerals, and fibre says Duggal. They have a lower glycemic index compared to white potatoes, meaning they won't cause rapid spikes in blood sugar levels. (Image: Canva).Legumes: Beans, lentils, and chickpeas are all excellent sources of complex carbohydrates, fibre, and protein. Including legumes in your diet can help you feel satisfied and may aid in weight loss. (Image: Canva). Berries: While fruits contain natural sugars, berries are lower in sugar compared to many other fruits and are packed with fibre and antioxidants. They can be a satisfying and nutritious addition to your diet. (Image: Canva).Vegetables: Non-starchy vegetables like broccoli, spinach, kale, and cauliflower are low in calories and carbohydrates but high in fibre, vitamins, and minerals. They can be filling additions to meals and snacks. (Image: Canva).Whole grains: Whole grains like brown rice, barley, and bulgur are higher in fiber and nutrients compared to refined grains. They can help you feel full and satisfied while providing sustained energy. (Image: Canva).
2024-05-08T03:50:16Z
Health benefits of quinoa and why you must add this pseudocereal in your daily diet
Quinoa, pronounced 'keen-wa', is celebrated as a nutritional powerhouse within the grains category, renowned for its gluten-free nature and abundant health benefits. Originating from South America, particularly Peru, Chile, and Bolivia, this ancient pseudocereal can be used in multiple ways, captivating the attention of health enthusiasts and chefs alike. Nutritional composition of quinoaQuinoa is rich in protein, fibre, and essential vitamins...
2024-04-23T07:49:24Z