Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more
Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...
2024-07-23T11:35:32Z
Skincare tips: Best beauty recipes to stop dark spots, fine lines and dry patches
To maintain a glowing complexion, it is vital to cleanse, hydrate, and exfoliate your skin regularly. Adding products such as sunscreen, cleansing cream, and moisturiser into your daily regimen helps. Moreover, a healthy lifestyle, including nutritious eating, regular physical activity, and adequate sleep, is fundamental for achieving and maintaining healthy skin. Here are 7 easy and effective tips for achieving healthy, wrinkle-free skin. These...
2024-05-20T04:45:16Z
How many times should you shampoo your hair in a week?
Shampoo frequency depends on hair type, lifestyle, and preference. Oily, fine, and normal hair need frequent washing; dry, curly, coily hair benefit from sulfate-free shampoos. More washing is needed for active lifestyles, pollutant exposure, and product usage. Hydration through conditioning, deep treatments, seasonal adjustments, clarifying shampoos, and maintaining scalp health are crucial.
2024-07-12T03:11:39Z