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Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

2023-10-18T12:49:50Z

Cure for insomnia: Improve your sleep quality with these effective strategies

Tossing and turning, scrolling your phone mindlessly, staring at the ceiling, and the frustrating inability to drift into peaceful slumber, are signs of insomnia. These seemingly minor inconveniences can affect your daily life, impact your mood, productivity, and health. Insomnia isn't just difficulty falling asleep; it includes trouble staying asleep or waking up too early and not being able to go back to sleep. It disrupts the natural sleep...

2024-07-10T07:25:40Z

Nutrition alert: Here’s what a 100-gram serving of jackfruit contains

Jackfruit or kathal may have many haters but there is no dearth of its lovers either. Let us understand the health benefits of jackfruit and its nutrition profile.

2023-10-06T13:01:17Z

Benefits of eating 6 soaked almonds every morning

Daily consumption of soaked almonds improved nutrient absorption, boosted heart and brain health, managed weight, aided digestion, and helped diabetes patients. High in nutrients, these nuts offered excellent health benefits.

2024-07-26T05:35:07Z

Food Items That Help To Lose Fat And Build Muscle

The notion of building muscle while shedding fat has often been considered a near-impossible feat. But nowadays, experts suggest key macronutrients that play a crucial role in transforming the body.

2024-02-02T13:03:36Z

10 career paths for you after completing PhD in Ayurveda

Here are 10 career paths for you if you have completed your PhD in Ayurveda.

2023-08-29T05:42:39Z

5 Easy Ways To Consume Tulsi Leaves On Empty Stomach

The religious significance of the Tulsi plant in Hinduism is unrivalled. A Vaishnava legend relates the origin of the tulsi to the Samudra Manthana, the churning of the cosmic ocean by the devas and the asuras. Its religious significance has caused tulsi leaves to be held with reverence with medicinal properties for years. More than 100 ailments can be cured by tulsi leaves. Its long history of use in Ayurveda can be attributed to the medicinal...

2024-02-27T12:10:30Z

10 fruits to eat on an empty stomach for immunity and energy

Here are 10 fruits that are beneficial to consume on an empty stomach.

2023-09-27T11:16:40Z

Injectable HIV medication: What you need to know

Long-acting injectable medication is seen as an effective alternative to taking pills to treat or prevent HIV infection.

2024-07-21T08:42:59Z

Complex PTSD self-care essentials for success: Therapist shares tips

From self-compassion to self-awareness, here are a few self-care essentials for success.

2024-01-21T07:50:08Z

Fossil stone water bottle: 5 reasons to use it as your drinking vessel

Fossil stone water bottles gained popularity for their natural filtration, eco-friendliness, and health benefits. The bottles filter impurities, provide essential minerals, and reduce plastic use. They are durable, aesthetically pleasing, and maintain water temperature, making them a preferred choice.

2024-07-26T10:36:16Z

This is what happens to the body when you shift your dinner time from 9 pm to 6 pm

Dr Pranav Honnavara Srinivasan, consultant gastroenterologist at Fortis Hospitals, Bengaluru, explains whether eating dinner at 6 pm is a better option

2024-07-11T14:02:25Z

From muscle strength to bone density, reducing stress and more, here's why hiking is the best exercise

Hiking is more than just a leisure activity—it is a powerful tool for enhancing physical, mental, and emotional well-being. As the world becomes increasingly fast-paced and technology-driven, the simple act of walking in nature offers a profound antidote. Here are the many health benefits of hiking, from cardiovascular improvements to mental clarity, and why it should be a regular part of your wellness routine: Cardiovascular fitnessOne of the...

2024-07-16T03:57:54Z

8 powerful intense exercise to enhance senior brain health

A study published in Aging and Disease reveals that just six months of high-intensity interval training (HIIT) can enhance brain function in older adults for up to five years. Researchers from the University of Queensland divided 151 participants aged 65 to 85 into three groups: HIIT, medium-intensity, and low-intensity training. The HIIT group, which engaged in near-maximal treadmill exertion, showed immediate and lasting improvements in brain...

2024-07-23T06:04:34Z

3-Year-Old Diagnosed With Rare And Deadly Amoebic Meningoencephalitis In Kozhikode

A 3-and-a-half-year-old child has been confirmed to have amoebic meningoencephalitis.The confirmation came from a test result received from Pondicherry last night. The kid is currently undergoing treatment at Baby Memorial Hospital in Kozhikode.The child has been receiving treatment for the lethal infection for the past week.Another 4-year-old is also hospitalized with a suspected case of amoebic meningoencephalitis.In a rare development, a...

2024-07-26T06:14:02Z

Ways To Manage Dengue Fever: Indian Diet Tips To Increase Your Platelet Count Naturally

For your platelets to function normally, it is important to be physically healthy. However, in certain conditions, like dengue, the platelet count can reduce dramatically which can be a problem for overall health. And so, to boost your blood levels, along with immunity, it is important to bring up the numbers. Read on to know the nutritious foods you can eat to increase your platelet counts naturally through a simple Indian diet.

2024-07-25T06:40:43Z

Over 1800 disease outbreaks reported across country last year: Govt

A total of 1,862 disease outbreaks were reported to the Integrated Disease Surveillance Programme last year, with the highest number being reported from Kerala, the Lok Sabha was informed on Friday. Kerala reported 253 outbreaks, followed by Karnataka with 223, Maharashtra with 208, and Madhya Pradesh with 140.

2024-07-26T10:27:48Z

Control heart palpitations and anxiety with these 8 cardiologist-approved tips

Palpitations are a common and often unsettling sensation where an individual becomes acutely aware of their heart beating. These episodes can feel like the heart is racing, fluttering, or pounding, and may occur in the chest, throat, or neck. While palpitations are usually harmless and temporary, they can sometimes indicate underlying health issues. Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger these...

2024-07-24T11:09:23Z

What happens to your body when you have roasted chana every day?

The fibre and protein in roasted chana can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness.

2023-12-28T13:34:41Z

5 bedtime Yoga asanas to beat stress, boost sleep quality

Learn about 5 bedtime yoga poses that can help improve your sleep quality and overall well-being. These poses focus on relaxation, stress relief, and preparing the body for restful sleep. Incorporating these into your night-time routine may have beneficial effects on your sleep patterns.

2024-07-23T03:52:54Z

Dengue fever precautions: Ways to prevent mosquito breeding in and around your home

From preventing stagnant water around us to calling home mosquito control, here are a few precautions we can take to combat dengue fever.

2024-07-08T10:46:33Z

Green tea vs black coffee: Which beverage should you choose?

A major difference between green tea and black coffee is their caffeine content

2023-10-11T10:53:42Z

Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more

Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...

2024-07-23T11:35:32Z

30-Minute Full-Body Weighted Workout

Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris! The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You'll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking! Dumbbells: Your go-to toning equipment for seamless transitions and fluid movements. This durable cast-iron weight has a specially designed ergonomic shape for a comfortable nonslip grip. Link: https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736 Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Pollard's outfit: Target Shoes: APL Moffitino's outfit: Alo Yoga Shoes: APL Terris's outfit: Lululemon Shoes: APL Find more from our trainers: Pollard: https://www.instagram.com/raneirpollard/?hl=en Moffitino: https://www.instagram.com/itspoofy/?hl=en Terris: https://www.instagram.com/leilaniterris/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness

10/1/2023 2:00:32 PM

Brain health: Five most damaging habits to avoid

Certain habits can significantly impair your brain's function and overall health.

2023-10-31T13:31:47Z

How to Wake Up Early & Not Be Miserable (New Insights!)

What if there was a way to wake up incredibly early without feeling like garbage? If you dread your alarm clock every morning, this video is for you! ⏰😴 We updated our previous How to Wake Up Early video because there’s so much more to say about sleep. Many of us believe we are doomed to have insomnia and be a night owl when the real problem is entirely behavioral and environmental. Here are 5 sleep strategies that will have you waking up on the right side of the bed—no matter how early you have to get up. ☀️😀 📝Accompanying Guide: https://medschoolinsiders.com/video/wake-up-early-not-be-miserable/ 💌 Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter 🌍 Website - https://medschoolinsiders.com 📸 Instagram - https://instagram.com/medschoolinsiders 🐦 Twitter - https://twitter.com/medinsiders 🗣️ Facebook - https://facebook.com/medschoolinsiders 🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders 🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIME STAMPS: 00:00 Introduction 00:44 Cool Your Body at Night 02:21 Reduce Light at Night 05:10 Use Natural Sunlight Exposure 06:25 Build a Bedtime Routine 09:48 Be Consistent with Bed and Wake Time 12:42 A Final Note on Napping 13:26 Early Bird vs. Night Owl LINKS FROM VIDEO: 😴 How to Wake Up Early (old video) https://youtu.be/XtDc_iJ-j-M 😲 What You Didn't Know about Coffee https://youtu.be/tTfVoDMiGzs ☕ How to Caffeinate Properly https://youtu.be/c_0e0X_7MnQ 🌗 Anatomy of a Perfect Night Routine https://youtu.be/gDNDlPejKr4 💡 Light Blocking Stickers https://geni.us/Light-Blocking-Dots #medicalschool #productivity #nightroutine ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

1/13/2024 5:00:32 PM

Can adding cinnamon and pepper to regular tea help with blood sugar management?

In Ayurvedic tradition, cinnamon and pepper in tea aid sugar management and insulin sensitivity. These spices enhance flavor and metabolism with cinnamon's sweetness and pepper's subtle heat. Use fresh ingredients and proper brewing with black or herbal teas, part of a holistic health approach to boost immunity and manage diabetes.

2024-07-22T15:35:56Z

15 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism

One more reason to not skip leg day: You need to do these exercises to build strength and power.

2020-10-23T14:00:28Z

Water Fasting Yields Remarkable Weight Loss: Individual Sheds 13 Kilograms in 21 Days | ABP Health Live

People employ diverse methods to lose weight, from adjusting their diets to rigorous exercise regimens. In a parallel story, Adis Miller from Costa Rica recently achieved remarkable results within 21 days, shedding an impressive 13 kilograms. Her method of choice was water fasting, a practice where only water is consumed for a specified period. Water fasting involves abstaining from all food and beverages except water, aiming to promote...

2024-07-08T06:25:06Z

8 yoga techniques and postures for energy and vitality

Boosting energy combines prana, chakras, meridians, yoga (inversions, backbends, warrior poses, Surya Namaskar), pranayama (Kapalabhati, Breath Awareness), mindful lifestyle choices (nutrition, hydration, sleep, stress management), positive mindset, laughter, social connections, body movement, and consistency, as highlighted by meditation guru Dr. Archika Sudhanshu.

2024-07-19T01:37:12Z

6 steps to protect yourself from Hepatitis in monsoon

Monsoon season saw a significant increase in hepatitis cases due to waterborne pathogens. Factors like contaminated drinking water, poor sanitation, and inadequate waste disposal elevated the risk. To prevent this, experts advised maintaining hygiene, safe drinking water, and getting vaccinated.

2024-07-26T11:51:16Z

Recommended by Madhavan: What is intermittent fasting diet for weight loss? Autophagy, benefits and more

Actor Madhavan credits intermittent fasting for weight loss. Let's examine intermittent fasting and its mechanisms. Japanese scientist Yoshinori Ohsumi won the Nobel Prize for autophagy research, which is closely connected to this type of diet.

2024-07-20T05:57:39Z

6 Healthy Breakfast Combinations For Weight Loss

Having a healthy and hearty breakfast can not only help you stay fit but also shed some kilos. These breakfast combos keep you full and happy throughout the day in addition to offering important nutrients. Let's look at six wholesome Indian breakfast combinations that will help you lose weight.

2023-09-22T02:30:09Z

DIY Korean rice water spray for glowing skin and lustrous hair

Korean beauty secrets have been making every impossible thing possible for us, and we should try it for our skin and hair. They have been the leading country to have the best-hidden secrets to their glass-like skin textures, and are known for their homemade remedies which are affordable and feasible to create. Let’s take a look at the popular DIY Korean rice water spray for glowing skin and lustrous hair.

2024-01-22T14:12:05Z

National Parents Day: Why parents should take care of their health

In addition to physical health, emotional well-being is vital for seniors, with research from the National Institute on Aging stressing the importance of combating social isolation and providing emotional support services.

2024-07-27T02:38:39Z

7 effective home exercises to strengthen your core muscles

Strengthening your core is essential for overall fitness and stability. A strong core not only helps you perform daily activities with ease but also reduces the risk of injuries and improves posture. Each exercise targets different areas of your core, helping you achieve a sculpted and toned midsection. Remember to focus on proper form and technique for each exercise, gradually increasing intensity and duration as you progress, Delhi-based...

2024-05-02T11:40:11Z

Uttanasana: Health Benefits Of The Standing Forward Bend, How To Do It

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend, this asana has several health benefits. Read on to know more about the health benefits of the standing pose and how to perform the asana.

2024-07-23T10:03:08Z

Weight Loss Story: This 23-Year-Old Girl Lost 34 Kgs By Dancing In 1.5 Years

Real life weight loss story: If you have the passion to do something, then nothing can stop you. This turned out to be true for 23-Year-Old Manvi Kedia who achieved her weight loss goals with her passion for dancing. She was able to lose 34 Kgs within 1.5 years due to dancing. Here’s her story.

2024-07-24T12:07:54Z

Fast Food and Teen Health: The Impact of Fast Food Consumption on Teenage Health

As the school bell rang, Akash and his friends rushed out of the classroom, their stomachs growling. Within minutes, they reached the fast-food joint just outside their school and ordered their favourites—burgers, fries, and large milkshakes. As their orders arrived just moments later, they devoured the food quickly. This was Akash’s third visit to the fast-food joint this week. But as good as the food tasted, little did the 14-year-old know...

2024-07-27T01:04:10Z

2024-07-19T17:54:43Z

Single-dose Nasal Spray Could Wash The Brain Off Toxic Alzheimer’s Proteins

A nasal spray that helps ‘wash Alzheimer’s-causing toxic proteins out of the brain could one day offer hope to millions who suffer from the disease, a new study has revealed. While the causes of this generative disease are still not fully understood, scientists have been studying the build-up of tau proteins in the brain that lead to cognitive decline. The proteins clump and form tangles, disrupting signals along neurons, or brain cells. Read on...

2024-07-26T00:58:31Z

Living Well: My Guide to a Healthier, Happier Lifestyle | VLOG | Dominique Sachse

Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month Go to https://ritual.com/dsachse30 For me, 'Healthy' isn't just a word; it's a lifestyle that weaves through the very fabric of our daily lives. It's about how we cherish a good night's sleep, savor every bite of nourishing food, embrace the joy of exercise, nurture our minds, and find happiness in the little things. It's all about living life to the fullest while feeling your best. Products: Nespresso: https://s71.co/3M3xMCw Milk Frother: https://s71.co/3RZooUa Wellamoon Sleep Support Patches: https://s71.co/3rPb5Lv Alteril Sleep Aid: https://s71.co/401FmmI Glasses: https://s71.co/3S5X3jh Journal: https://s71.co/48Xdc0j Leggings: https://s71.co/3S0S6Ip Yoga Top: https://s71.co/404JJ0q Similar Jacket: https://s71.co/3twH3MM Protein Powder: https://s71.co/3SdaDB8 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. -------------------------------------------- Subscribe:​ ​http://bit.ly/subdominique​ Watch the latest videos: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2 Watch ​more Dominique Sachse: Beauty: https://www.youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1 Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1 Follow Dominique Sachse: TikTok: https://www.tiktok.com/@dominiquesachse Instagram: ​https://instagram.com/dominiquesachse Facebook: ​https://facebook.com/DominiqueSachse Check out my website: ​http://dominiquesachse.tv You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/ Each product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. #DominiqueSachse​ #vlog #healthylifestyle

10/19/2023 6:00:25 PM

What Happens When You Stop Eating Sugar?

Your body breaks down added sugar into glucose which helps to provide your body with energy. However, it also spikes your blood sugar levels. When you have blood sugar spikes frequently, it can lead to diabetes and other health problems. Therefore, it is important that you cut down your sugar consumption. Here, take a look at the what happens to your body when you stop eating sugar.

2024-07-22T12:14:32Z

Bhagyashree shares her favourite remedy for glowing skin: ‘It feels like magic’

"It not only moisturizes and hydrates but is also a collagen booster and helps in the reduction of pigmentation and acne," Bhagyashree said

2024-07-26T12:13:56Z

5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani

2024-01-07T05:18:48Z

Teflon Flu Cases Surge In The US; Tips And Measures To Prevent Yourself From This Condition

Teflon flu occurs when non-stick pans are overheated, releasing toxic fumes that can cause flu-like symptoms. Over the past two decades, poison centres in the US have documented over 3,600 suspected cases of this disease.

2024-07-26T16:46:07Z

5 Yoga Poses To Kick-Start Your Morning

In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice. Beyond mere physical exercise, yoga offers a comprehensive approach to well-being, rejuvenating our body, mind, and spirit. Daily yoga practice is a powerful tool to enhance our physical, mental, and emotional wellness and improve our overall quality of...

2024-03-12T02:31:26Z

10 drinks and juices to burn belly fat fast

Belly fat loss: Green tea, ginger tea, lemon water and other drinks and juices to reduce belly fat

2024-07-25T08:28:19Z

Chandipura Virus in India: Symptoms, Treatment & How to Protect Your Children

Get the facts about the Chandipura virus! A doctor breaks down everything you need to know: how it spreads, how to identify symptoms in children, and crucial steps to prevent infection. Watch now and share this vital information with others!Chandipura Virus in India: Symptoms, Treatment & How to Protect Your Children

2024-07-23T13:47:15Z

Unhealthy gut? 10 signs you should not ignore

Unhealthy gut? 10 signs you should not ignore.

2024-07-19T06:39:55Z