Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more
Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...
2024-07-23T11:35:32Z
6 Silent Heart Attack Symptoms | What Does a Silent Heart Attack Feel Like?
6 Silent Heart Attack Symptoms | Silent Heart Attack Signs | What Does a Silent Heart Attack Feel Like? In this video, we will discuss the symptoms of a silent heart attack and how to prevent it. A silent heart attack is a heart attack that occurs without any of the classic symptoms, such as chest pain, shortness of breath, or nausea. This type of heart attack is more common in women and older adults. The symptoms of a silent heart attack can vary, but they may include: Fatigue; Mild chest discomfort; Sweating; Shortness of breath; Nausea; Discomfort in other parts of the body, such as the jaw, stomach, or neck. If you experience any of these symptoms, it is important to seek medical attention immediately. A silent heart attack can be just as serious as a regular heart attack, and it is important to get treatment as soon as possible. There are a number of things you can do to help prevent a silent heart attack, including: Managing your risk factors for heart disease, such as high blood pressure, high cholesterol, and diabetes; Eating a healthy diet; Exercising regularly; Maintaining a healthy weight; Quitting smoking; Limiting alcohol intake. If you have any concerns about your heart health, talk to your doctor. They can help you assess your risk factors and develop a plan to prevent a heart attack. Watch this video to learn more about silent heart attacks and how to prevent them. 00:00 Introduction 00:44 What Causes a Heart Attack 01:43 1st Symptom of a Classic Heart Attack: Chest Discomfort 02:08 2nd Symptom of a Classic Heart Attack: Radiation of Pain 02:24 3rd Symptom of a Classic Heart Attack: Shortness of Breath and Difficulty Breathing 02:37 4th Symptom of a Classic Heart Attack: Cold Sweat and Paler Skin 02:47 5th Symptom of a Classic Heart Attack: Nausea and Vomiting 02:58 6th Symptom of a Classic Heart Attack: Dizziness 03:24 1st Symptom of a Silent Heart Attack: Fatigue 03:36 2nd Symptom of a Silent Heart Attack: Mild Chest Discomfort 03:55 3rd Symptom of a Silent Heart Attack: Sweating 04:09 4th Symptom of a Silent Heart Attack: Shortness of Breath 04:30 5th Symptom of a Silent Heart Attack: Nausea 04:43 6th Symptom of a Silent Heart Attack: Discomfort in Other Parts of the Body 05:11 How to Prevent Heart Disease and Heart Attacks 06:24 Conclusion Follow us on: Facebook - https://bit.ly/38BWbw3 --------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #heartattack #heartattackawareness #heartattacksymptoms
9/10/2023 4:03:52 PM
8 yoga techniques and postures for energy and vitality
Boosting energy combines prana, chakras, meridians, yoga (inversions, backbends, warrior poses, Surya Namaskar), pranayama (Kapalabhati, Breath Awareness), mindful lifestyle choices (nutrition, hydration, sleep, stress management), positive mindset, laughter, social connections, body movement, and consistency, as highlighted by meditation guru Dr. Archika Sudhanshu.
2024-07-19T01:37:12Z
3 Ways To Use Bananas For Skin Lightening, Reducing Wrinkles, and Clearing Hyperpigmentation
3 Ways To Use Bananas For Skin Lightening, Reducing Wrinkles, and Clearing Hyperpigmentation #Khichibeauty #khichibeautytips #foryou In this video, I will show you 3 ways to use bananas to make a facial mask, that can help to lighten and brighten the skin, while reducing wrinkles and fine lines Try some Khichi Beauty Skincare masks here https://alesmaxii.com/collections/masks VISIT MY YOUTUBE STOREFRONT https://www.youtube.com/channel/UC7v0CRFJyXKIu1dOX5EYJcw/store 25 DAYS SKINCARE CHALLENGE PLAYLIST https://youtube.com/playlist?list=PLoRGHvs2EWpXwtsd1F4RVIgztaE21k5iU #NSaleOnYouTube SUBSCRIBE FOR DAILY VIDEOS! https://www.youtube.com/c/khichibeauty SUBSCRIBE TO MY OTHER CHANNELS 1. Khichi Beauty Vlog https://www.youtube.com/c/KhichiBeautyVlog 2. ALESMAXii https://www.youtube.com/channel/UC2Ce_tfJ-KX6XlGnyKlbNYA/ TURN GRAY HAIR BLACK https://youtu.be/sSNMkZ08vfc CLICK THE LINKS FOR👇🏾 Gift box for Hyperpigmentation - https://www.alesmaxii.com/collections/bundle-save Gift box for wrinkles -https://www.alesmaxii.com/collections/bundle-save 4 Anti -Aging set of creams -https://www.alesmaxii.com/collections/bundle-save PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesmaxii.com/collections/moisturizers Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums GET THE TURMERIC COLLECTION HERE TURMERIC FACE WASH https://khichi-beauty.myshopify.com/collections/face-washes TURMERIC TONER https://khichi-beauty.myshopify.com/collections/toners TURMERIC FACE CREAM https://khichi-beauty.myshopify.com/collections/moisturizers/products/turmeric-face-cream TURMERIC FACE OIL https://khichi-beauty.myshopify.com/collections/oils/products/turmeric-face-oil TURMERIC FACE MASK https://khichibeauty.myshopify.com/collections/masks/products/turmeric-facial-mask GET YOUR Khichi Beauty OILS HERE https://khichi-beauty.myshopify.com/collections/oils ROSE HIP OIL https://khichi-beauty.myshopify.com/collections/oils/products/rosehip-oil PAPAYA OIL https://khichi-beauty.myshopify.com/collections/oils/products/papaya-oil APRICOT OIL https://khichi beauty.myshopify.com/collections/oils/products/apricot-oil TEA TREE OIL https://khichi-beauty.myshopify.com/collections/oils/products/tea-tree-oil-1 POMEGRANATE OIL https://khichi-beauty.myshopify.com/collections/oils/products/pomegranate-seeds-oil ROSEMARY OIL https://khichi-beauty.myshopify.com/collections/oils/products/rosemary-oil STAR ANISE OIL https://khichi-beauty.myshopify.com/collections/oils/products/star-anise-oil GRAPE SEED OIL https://khichi-beauty.myshopify.com/collections/oils/products/grapeseed-oil ALOE VERA OIL https://khichi-beauty.myshopify.com/collections/oils/products/aloe-vera-oil KITCHEN SMALL BLENDER https://amzn.to/3iR6hNU SMALL USB WHISK https://amzn.to/3mJHQCS SMALL GLASS BOWLS https://amzn.to/3aqX1eA MEASURING CUPS https://amzn.to/3oO7zNi FACIAL STEAMER* https://amzn.to/3DsAmuR If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT, AND SHARE! Thanks for SUBSCRIBING and SUPPORTING! Thank you all for your constant support. Love you guys. Thank you for watching!! XOX Business Inquires Please EMAIL [email protected] Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided in this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to. FTC: DESCRIPTION BOX CONTAINS AFFILIATE LINKS* FOR A SMALL COMMISSION ON PURCHASED PRODUCTS. Affiliate links support our channel, so we can continue to make videos for you. Thank you for the support
1/22/2024 9:45:52 PM
Acid Reflux Medicine May Cause Osteoporosis
Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures. I recently gave a webinar on osteoporosis. We’ll post the recording in a few weeks, so stay tuned for that. In the meantime, check out my previous video on osteoporosis, Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures (https://nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures). What about calcium supplements? See my videos Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are-calcium-supplements-safe/) and Are Calcium Supplements Effective? (https://nutritionfacts.org/video/are-calcium-supplements-effective/). What about drinking milk? See my video Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/). We hope you’re enjoying How Not to Age and the additional information we’ve provided so you have access to all of the science at your fingertips. See our entire video library covering a wide range of topics by visiting our videos page, and subscribe to our email list to receive our monthly newsletter and your choice of video and blog updates. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
12/11/2023 12:59:53 PM
Colon cancer - 20 Signs & Symptoms - Clearly Explained - Cancer Series
Colon cancer (Colorectal cancer or CRC) is a common cancer that affects the colon or the rectum (can cause blood in the stool, distention, constipation, obstipation, abdominal pain, unintentional weight loss, fatigue, pallor, anorexia, cachexia, skin tags, pigmented skin rash,…etc…Learn 20 Signs & Symptoms of colorectal cancer…Does red meat cause cancer? Does high fiber intake prevent cancer? Early detection of colon cancer can be achieved by sigmoidoscopy, colonoscopy, fecal occult blood test, iron-deficiency anemia signs and symptoms (including low hemoglobin, low hematocrit value, and low red blood cell count)…Cancer Series (oncology)…Colon cancer risk factors, pathogenesis, clinical features, diagnosis, and treatment…Vitamins and anemia? Natural sources of vitamins. 00:00 Introduction 00:57 Anatomy Review. 03:19 What is cancer? 08:22 Color of stool 16:00 20 signs & symptoms of colon cancer 💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/products/courses/antibiotics/ 💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/ 🤰 ObGyn Highyields Course: https://www.medicosisperfectionalis.com/ 🚨 Emergency Medicine HighYields Course: https://www.medicosisperfectionalis.com/ 😷 Surgery HighYields Course: https://www.medicosisperfectionalis.com/ 💊 📛 Toxicology Course: https://www.medicosisperfectionalis.com/ ❤️ Cardiac Pharmacology Course: https://www.medicosisperfectionalis.com/ 🧪Acid-Base Course: https://www.medicosisperfectionalis.com/products/ 🍱 Endocrine Pharmacology Course: https://www.medicosisperfectionalis.com/products/ 🧠 CNS Pharmacology Course: https://www.medicosisperfectionalis.com/ 💊 General Pharmacology: https://www.medicosisperfectionalis.com/ 📝 Download my handwritten notes: www.medicosisperfectionalis.com/ ⁉️ Questions and Answers: https://www.medicosisperfectionalis.com/ 🗳 Complete the Survey: https://airtable.com/shrYWjvabooT7DrcG 🎁Free Stuff: https://www.medicosisperfectionalis.com/ 💊 Pharmacology Lectures: https://www.medicosisperfectionalis.com/ YouTube PLAYLISTS: ► 🧠 Physiology Playlist: https://www.youtube.com/watch?v=6qk_LTVXZ2w&list=PLYcLrRDaR8_eAjmngd289ghWijs2wfqnj&index=2&t=0s 🧫 🦠 Microbiology and Infectious Diseases Playlist: https://youtube.com/playlist?list=PLYcLrRDaR8_ftu9ms-ytDewlhJxYNuIYo ► 🩸 Hematology videos: https://www.youtube.com/playlist?list=PLYcLrRDaR8_eoNz6dxXolh1XMEietcniU ► 💪 Rheumatology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_ckdsow-7buX1rIzIEKfxZQ ► ❤️ Cardiac Pharmacology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_e3pM6ifeZDfNPlE3K4KF3J ► Biochemistry 🧪 : https://youtube.com/playlist?list=PLYcLrRDaR8_c2LBpF_OYvwijOok7ae96N ►🔥Chemistry: https://youtube.com/playlist?list=PLYcLrRDaR8_e4MrgwcOjbt3mS4nUbSs8w ► 🙌 Support me on cash app: https://cash.app/$medicosis/ ► Support me on Stripe: https://donate.stripe.com/3cs02Hb9ca2k4c8fYZ ► 😍 Support me on Patreon: https://www.patreon.com/medicosis/ ► Support me on Venmo: Venmo: https://venmo.com/medicosis ► 🥰 Support me on PayPal: https://www.paypal.me/perfectionalis/ ► ☕️ Buy me a Coffee: https://www.buymeacoffee.com/medicosis/ ► 😚 Join my Channel on YouTube: https://www.youtube.com/channel/UCl-J-ovSJhA3or73Q2uVpow/join --If you’ve joined my channel on youtube (the join button that's next to the subscribe button), then go to the "membership tab" and you will find some member-only posts/videos. ► 👨🏫 All of my premium courses are ON SALE: https://www.medicosisperfectionalis.com/ 📚 Recommended Books: https://www.amazon.com/shop/medicosisperfectionalis/ ► ❓If you have any questions, please email me at: [email protected] 🗳 Complete the Survey: https://airtable.com/shrYWjvabooT7DrcG/ ►Website: https://www.medicosisperfectionalis.com/ ►Patreon: https://www.patreon.com/medicosis/ ►YouTube: https://www.youtube.com/c/MedicosisPerfectionalis or: ► Like my page on Facebook https://www.facebook.com/medicosis/ ►Follow us on Instagram here: https://www.instagram.com/medicosisperfectionalis/ ►PayPal: https://www.paypal.me/perfectionalis/ ►Venmo: @medicosis ►Facebook: https://www.facebook.com/medicosis/ ►Twitter: https://www.twitter.com/medicosis/ ►SoundCloud: https://soundcloud.com/medicosis/ ►TikTok: www.tiktok.com/@medicosisp/ ►LinkedIn: linkedin.com/in/medicosis-perfectionalis-873886197/ ►Snapchat: https://www.snapchat.com/add/medicosis/ ►Pinterest: https://www.pinterest.com/medicosisperfectionalis/ ►Rumble: https://rumble.com/user/MedicosisPerfectionalis/ ► Tumblr: https://medicosis.tumblr.com/ Thank you so much for supporting my channel! Love ❤️& Happy studying!! 😍🖼Animated Mnemonics (Picmonic): https://www.picmonic.com/viphookup/medicosis/ 📱Save on your mobile phone bill: http://fbuy.me/q6bMj 📊 My favorite Productivity App: https://airtable.com/invite/r/2zH40fus/ 🙋♀️ Qbank (TrueLearn): https://truelearn.referralrock.com/l/MEDICOSIS/ 🙌 Support the channel: https://donate.stripe.com/3cs02Hb9ca2k4c8fYZ
10/14/2023 9:18:05 AM
Home remedies for dry, brittle hair, dandruff: Add these 7 Omega-3-rich foods in your daily diet
Dry, brittle hair that breaks easily. A scalp that feels itchy and flaky. Hair loss that is unstoppable. These subtle but troubling signs could indicate a deficiency in omega-3 fatty acids. Omega-3 fatty acids are essential fats that your body cannot produce on its own. These polyunsaturated fats are vital for various bodily functions, including brain health, inflammation control, heart health and also hair health. There are three primary types of omega-3 fatty acids: alpha-linolenic acid (ALA), found in plant oils, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), commonly found in marine oils (Image: Canva) According to research, omega-3 deficiency can have several adverse effects on hair health. A lack of omega-3s can lead to a dry and flaky scalp, which hinders hair growth and can cause hair to become brittle and prone to breakage. Omega-3 fatty acids help to nourish the hair follicles, promote circulation in the scalp, and stimulate the production of healthy, strong hair. They also have anti-inflammatory properties that can help reduce hair loss caused by inflammation. Here are 7 foods to boost your omega 3 intake and improve your hair health: (Image: Canva)Salmon: Rich in EPA and DHA, salmon is one of the best sources of omega-3 fatty acids. Regular consumption can help improve scalp health and promote shiny, strong hair (Image: Canva)Chia seeds: Chia seeds are a great plant-based source of omega-3s. They are high in ALA, and can be easily added to smoothies, yogurts, and salads to boost your intake (Image: Canva)Walnuts: Walnuts are another excellent source of ALA. These nuts also contain biotin and vitamin E, which are beneficial for hair health.Flaxseeds: Ground flaxseeds are rich in ALA, an omega-3 fatty acid that supports hair health by reducing inflammation and improving moisture. You can easily add them to your diet by roasting or mixing them into sandwiches, cereals, baked goods, or smoothies (Image: Canva)Algal oil: If you prefer plant-based options, algal oil, derived from algae, is an excellent source of DHA (docosahexaenoic acid), which is essential for brain and heart health. Research indicates that DHA can also promote healthy hair growth by improving scalp circulation and reducing inflammation (Image: Canva)Soyabean: Soybeans, including tofu and tempeh, are high in ALA (alpha-linolenic acid), an omega-3 fatty acid that supports heart health and reduces inflammation. ALA can also promote hair growth by nourishing hair follicles. They are versatile and can be used in stir-fries, soups, and more, providing both omega-3s and protein (Image: Canva)Cod liver oil: It is rich in omega-3 fatty acids, particularly EPA and DHA, which support hair health by nourishing follicles and improving scalp circulation, promoting stronger hair growth while reducing dandruff and dryness. Additionally, it contains vitamins A and D, essential for hair health (Image: Canva)
2024-07-15T07:48:59Z