Weight loss

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Recommended by Madhavan: What is intermittent fasting diet for weight loss? Autophagy, benefits and more

Actor Madhavan credits intermittent fasting for weight loss. Let's examine intermittent fasting and its mechanisms. Japanese scientist Yoshinori Ohsumi won the Nobel Prize for autophagy research, which is closely connected to this type of diet.

2024-07-20T05:57:39Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

Women, Here’s A Guide That Will Help You Select The Perfect Sports Bra For Every Workout Session

Hitting the gym for the first time can be exciting and daunting at the same time. In this fitness journey, choosing the appropriate sports bra is a crucial step. A well-fitting sports bra provides essential support and comfort, allowing you to move freely and enjoy your workouts without discomfort.From considering moisture-wicking fabrics like polyester to keep you dry and enhance breathability during workouts to choosing the bra according to...

2024-04-01T05:05:36Z

5 things your body can't do without vitamin D

Vitamin D deficiency can result in weak muscles and brittle bones. The body needs vitamin D to absorb calcium and phosphorus for healthy bones. Sun exposure and certain foods provide vitamin D. Recommended daily amounts vary by age. Consult your healthcare provider for personalized advice on vitamin D intake.

2024-07-11T01:37:10Z

Get rid of acne and pimples: 8 reasons to include this succulent plant in your skincare routine

Aloe vera has been a cornerstone of skincare routines for centuries. This succulent plant, characterised by its thick, fleshy leaves filled with a clear gel, boasts a myriad of benefits that make it an essential ingredient for anyone seeking healthier, more radiant skin. Here’s why you should consider incorporating aloe vera into your daily skincare regimen: Natural moisturiserOne of the most celebrated properties of aloe vera is its ability to...

2024-07-19T06:24:13Z

Single-dose Nasal Spray Could Wash The Brain Off Toxic Alzheimer’s Proteins

A nasal spray that helps ‘wash Alzheimer’s-causing toxic proteins out of the brain could one day offer hope to millions who suffer from the disease, a new study has revealed. While the causes of this generative disease are still not fully understood, scientists have been studying the build-up of tau proteins in the brain that lead to cognitive decline. The proteins clump and form tangles, disrupting signals along neurons, or brain cells. Read on...

2024-07-26T00:58:31Z

'Extreme heat epidemic': Growing number of workers face exposure to heat stress, says UN report

UN has warned that humanity is suffering an extreme heat epidemic... It added that a growing number of workers are facing exposure to heat stress, even in regions with traditional mild climates...

2024-07-26T10:35:57Z

Is your cup of garam chai curing your headache or giving you one?

Tea is one of the most popular beverages in the world, with various types like chamomile and green tea that may offer different benefits for your body.

2024-07-23T02:33:58Z

Why Should You Add Dark Chocolate To Your Diet?

While a lot of people tend to avoid dark chocolate, there are certain people who love dark chocolate due to its rich and decadent taste. Dark chocolates are rich in essential minerals and antioxidants which are known to be beneficial for the body. Read on to know the health benefits of dark chocolate.

2024-05-20T10:59:53Z

Delhi Police sub-inspector, who has PCOD, sheds 15 kg in less than three months after delivery

The Delhi Police sub-inspector battling PCOD lost 15 kg postpartum by maintaining a balanced diet, drinking plenty of water and walking 10,000 steps daily.

2024-07-25T12:16:49Z

2024-07-16T11:43:40Z

Can having collagen keep your skin from ageing?

As you get older, your body produces less collagen, leading to wrinkles, fine lines, and sagging skin.

2024-02-07T12:14:17Z

These 5 Yoga Poses Will Help You To Kick-Start Your Lazy Mornings

In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice. Beyond mere physical exercise, yoga offers a comprehensive approach to well-being, rejuvenating our body, mind, and spirit. Daily yoga practice is a powerful tool to enhance our physical, mental, and emotional wellness and improve our overall quality of...

2024-04-03T07:25:25Z

Dengue fever precautions: Ways to prevent mosquito breeding in and around your home

From preventing stagnant water around us to calling home mosquito control, here are a few precautions we can take to combat dengue fever.

2024-07-08T10:46:33Z

​10 ways to foster personal growth​

​Choosing the right school is crucial for your child's development. These tips ensure you consider all factors, from environment to curriculum, for their best educational journey.​

2024-04-08T00:37:48Z

Over 1800 disease outbreaks reported across country last year: Govt

A total of 1,862 disease outbreaks were reported to the Integrated Disease Surveillance Programme last year, with the highest number being reported from Kerala, the Lok Sabha was informed on Friday. Kerala reported 253 outbreaks, followed by Karnataka with 223, Maharashtra with 208, and Madhya Pradesh with 140.

2024-07-26T10:27:48Z

This is Sadhguru’s idea of a 2-minute ‘highly nutritious’ breakfast

Include a mix of macronutrients in your breakfast carbohydrates, proteins, and healthy fats for sustained energy and satiety, said Sushma PS, chief dietician, Jindal Naturecure Institute

2024-02-19T05:17:18Z

What Happens When You Stop Eating Sugar?

Your body breaks down added sugar into glucose which helps to provide your body with energy. However, it also spikes your blood sugar levels. When you have blood sugar spikes frequently, it can lead to diabetes and other health problems. Therefore, it is important that you cut down your sugar consumption. Here, take a look at the what happens to your body when you stop eating sugar.

2024-07-22T12:14:32Z

Skincare tips: Best beauty recipes to stop dark spots, fine lines and dry patches

To maintain a glowing complexion, it is vital to cleanse, hydrate, and exfoliate your skin regularly. Adding products such as sunscreen, cleansing cream, and moisturiser into your daily regimen helps. Moreover, a healthy lifestyle, including nutritious eating, regular physical activity, and adequate sleep, is fundamental for achieving and maintaining healthy skin. Here are 7 easy and effective tips for achieving healthy, wrinkle-free skin. These...

2024-05-20T04:45:16Z

How Healthier Ice Cream Options Are Changing The Indian Summer Dessert Scene?

As the heat of the Indian summer sets in, the craving for cool, sweet treats becomes almost irresistible. Traditionally, ice cream has been the go-to dessert for many, offering a delightful respite from the scorching temperatures. However, with increasing awareness about health and wellness, there’s a noticeable shift in consumer preferences. Healthier ice cream options are emerging as a popular choice, transforming the way Indians indulge in...

2024-07-21T02:40:45Z

8 healthy habits that keep your brain young

Learn how to maintain optimal brain health through a combination of healthy habits. From nutrition to exercise, mental stimulation, and stress management, follow these tips to support cognitive function and overall well-being.

2024-07-23T12:39:22Z

Water Fasting Yields Remarkable Weight Loss: Individual Sheds 13 Kilograms in 21 Days | ABP Health Live

People employ diverse methods to lose weight, from adjusting their diets to rigorous exercise regimens. In a parallel story, Adis Miller from Costa Rica recently achieved remarkable results within 21 days, shedding an impressive 13 kilograms. Her method of choice was water fasting, a practice where only water is consumed for a specified period. Water fasting involves abstaining from all food and beverages except water, aiming to promote...

2024-07-08T06:25:06Z

5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani

2024-01-07T05:18:48Z

Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more

Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...

2024-07-23T11:35:32Z

8 powerful intense exercise to enhance senior brain health

A study published in Aging and Disease reveals that just six months of high-intensity interval training (HIIT) can enhance brain function in older adults for up to five years. Researchers from the University of Queensland divided 151 participants aged 65 to 85 into three groups: HIIT, medium-intensity, and low-intensity training. The HIIT group, which engaged in near-maximal treadmill exertion, showed immediate and lasting improvements in brain...

2024-07-23T06:04:34Z

How many times should you shampoo your hair in a week?

Shampoo frequency depends on hair type, lifestyle, and preference. Oily, fine, and normal hair need frequent washing; dry, curly, coily hair benefit from sulfate-free shampoos. More washing is needed for active lifestyles, pollutant exposure, and product usage. Hydration through conditioning, deep treatments, seasonal adjustments, clarifying shampoos, and maintaining scalp health are crucial.

2024-07-12T03:11:39Z

Teflon Flu Cases Surge In The US; Tips And Measures To Prevent Yourself From This Condition

Teflon flu occurs when non-stick pans are overheated, releasing toxic fumes that can cause flu-like symptoms. Over the past two decades, poison centres in the US have documented over 3,600 suspected cases of this disease.

2024-07-26T16:46:07Z

Injectable HIV medication: What you need to know

Long-acting injectable medication is seen as an effective alternative to taking pills to treat or prevent HIV infection.

2024-07-21T08:42:59Z

10 drinks and juices to burn belly fat fast

Belly fat loss: Green tea, ginger tea, lemon water and other drinks and juices to reduce belly fat

2024-07-25T08:28:19Z

Can coffee cure migraine pain? Neurologist sheds light

From how caffeine acts in the brain to what is the healthy intake for migraine patients, here’s all that you need to know about coffee and migraine link.

2024-07-25T07:28:31Z

5 Easy Ways To Consume Tulsi Leaves On Empty Stomach

The religious significance of the Tulsi plant in Hinduism is unrivalled. A Vaishnava legend relates the origin of the tulsi to the Samudra Manthana, the churning of the cosmic ocean by the devas and the asuras. Its religious significance has caused tulsi leaves to be held with reverence with medicinal properties for years. More than 100 ailments can be cured by tulsi leaves. Its long history of use in Ayurveda can be attributed to the medicinal...

2024-02-27T12:10:30Z

Anxiety In Older Adults May Increase Dementia Risk By Three Times, Finds Study

A new study published in the Journal of the American Geriatrics Society said that people who have anxiety could have three times increased risk of developing dementia. Researchers said that people whose anxiety was resolved did not have a higher dementia risk compared to those who never had it. Read on to know more about the study.

2024-07-26T13:15:36Z

How much hair product is too much for your hair?

From hair masks to scalp scrubs, nowadays the beauty market is filled with haircare products.

2024-02-20T03:03:08Z

5 bedtime Yoga asanas to beat stress, boost sleep quality

Learn about 5 bedtime yoga poses that can help improve your sleep quality and overall well-being. These poses focus on relaxation, stress relief, and preparing the body for restful sleep. Incorporating these into your night-time routine may have beneficial effects on your sleep patterns.

2024-07-23T03:52:54Z

Nutrition alert: Here’s what a 100-gram serving of jackfruit contains

Jackfruit or kathal may have many haters but there is no dearth of its lovers either. Let us understand the health benefits of jackfruit and its nutrition profile.

2023-10-06T13:01:17Z

The Best Type of Sunscreen to Use

The FDA has concluded that only two sunscreen ingredients can be considered safe: zinc oxide and titanium dioxide. This is the final video in my three-part series on sunscreen. If you missed either of the first two, see The Single Most Important Thing for Anti-Aging Skin Care (https://nutritionfacts.org/video/the-single-most-important-thing-for-anti-aging-skin-care/) and Does Sunscreen Cause or Prevent Skin Cancer? (https://nutritionfacts.org/video/does-sunscreen-cause-or-prevent-skin-cancer/). If you’re concerned about getting enough vitamin D, make sure to read my recommendations (https://nutritionfacts.org/blog/vitamin-d-recommendations-infographic/). You can also [watch the recording] of the webinar I did on this subject, which includes a great Q&A. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-type-of-sunscreen-to-use and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-type-of-sunscreen-to-use. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

5/29/2024 11:59:53 AM

6 Types Of Fish You Must Include In Your Diet To Control Cholesterol

Cholesterol is a fatty substance present in all of our cells. It helps us process vitamin D, break down foods, and make hormones. There are two main kinds of cholesterol: low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol. But nowadays, due to an unhealthy lifestyle and improper eating habits, the majority of people are affected by high cholesterol problems.Unfortunately, having too...

2024-02-26T13:23:02Z

Complex PTSD self-care essentials for success: Therapist shares tips

From self-compassion to self-awareness, here are a few self-care essentials for success.

2024-01-21T07:50:08Z

Uttanasana: Health Benefits Of The Standing Forward Bend, How To Do It

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend, this asana has several health benefits. Read on to know more about the health benefits of the standing pose and how to perform the asana.

2024-07-23T10:03:08Z

5 warning signs of diabetes you may experience at night

Diabetes can affect sleep quality due to symptoms like frequent urination, excessive sweating, dry throat, blurry vision, and post-dinner hunger. Managing blood sugar levels through healthy lifestyle changes is crucial for diabetics to address these issues.

2024-07-18T17:35:44Z

What Is Generalized Anxiety Disorder In Adults? Know Symptoms and Easy Ways To Treat

Generalized Anxiety Disorder happens when you worry intensely and more frequently than other people about normal and common occurrences or situations. Also known as chronic anxiety neurosis, GAD is different from normal feelings of anxiousness. Read on to know the signs and symptoms and ways to treat it.

2024-07-21T00:08:42Z

Chandipura Virus in India: Symptoms, Treatment & How to Protect Your Children

Get the facts about the Chandipura virus! A doctor breaks down everything you need to know: how it spreads, how to identify symptoms in children, and crucial steps to prevent infection. Watch now and share this vital information with others!Chandipura Virus in India: Symptoms, Treatment & How to Protect Your Children

2024-07-23T13:47:15Z

10 everyday vegetables to reduce blood sugar

Blood sugar diabetes treatment: Best vegetables to reduce blood sugar levels

2024-07-25T07:04:12Z

5 Yoga Poses To Reduce Post-Pregnancy Belly Fat

While there’s a common belief that undergoing a Cesarean delivery may hinder women’s efforts to reduce post-pregnancy belly fat, it’s still possible to effectively shed excess weight by practising specific Yoga poses. Despite the major surgery to the stomach area, new mothers can strengthen their abdominal muscles or core with these exercises. Let’s delve into five Yoga poses that can help reduce the post-pregnancy belly pouch.Plank Pose or...

2024-04-19T10:19:15Z

8 lessons to learn from 'The Power of Habit' by Charles Duhigg

‘The Power of Habit’ by Charles Duhigg emerged as a brilliant self-help book during its time and is referred to and recommended by people even today. Here we list 8 important lessons from the book.

2024-04-11T12:39:19Z

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

Chia Seeds Vs Sabja Seeds: Which Is Healthier? Expert Answers

Chia seeds and sabja seeds are both popular superfoods with unique health benefits. Chia seeds offer higher protein and omega-3 fatty acids, supporting heart and bone health. Sabja seeds excel in digestive health and blood sugar control. Choosing between them can be tough. Hence, we got in touch with a health expert who explains which one is healthier to consume.

2024-07-15T10:37:57Z

YogMantra | No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day

If you think you don't have time for Yoga, help is at hand — A Yoga capsule, prescribed by well-known Yoga Guru Dr Hansa ji Yogendra of The Yoga Institute, Santacruz, which can power you up for the day. This is a short and focussed Yoga routine to be done in the specified sequence. The key to a short Yoga practice is to focus on quality rather than quantity. Even a brief session can help us relax, improve flexibility, and reduce stress. The...

2023-09-29T04:33:20Z

Can all-nighters really help you ace your exams? Doctor shares why you shouldn’t skip sleeping the night before

Grant shared that lack of sleep impairs attention, alertness, concentration, reasoning, and problem-solving skills.

2024-07-13T12:09:54Z

Weight Loss Story: This 23-Year-Old Girl Lost 34 Kgs By Dancing In 1.5 Years

Real life weight loss story: If you have the passion to do something, then nothing can stop you. This turned out to be true for 23-Year-Old Manvi Kedia who achieved her weight loss goals with her passion for dancing. She was able to lose 34 Kgs within 1.5 years due to dancing. Here’s her story.

2024-07-24T12:07:54Z