Fitness

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

10 health benefits of consuming fennel seeds daily

Fennel seeds are small and oval-shaped and have a sweet, licorice-like taste. They're used in cooking to add flavour and are valued for their digestive benefits.

Stroke preparedness: Health experts reveal how to recognise early signs and what actions to take

How to recognise early signs of a stroke? What is something we can do if we or someone else experiences stroke symptoms? Health experts answer

How Much Weight Should You Use When Strength Training?

Selecting the right weight for strength training is crucial for meeting fitness goals, preventing injury, and ensuring progress. This guide covers how to choose weights based on goals, the importance of form, incremental increases, and listening to your body's cues.

Refreshing Kiwi Delights: 6 Seasonal Recipes for a Healthy Twist

Discover a variety of refreshing recipes featuring Chilean Kiwi, packed with vitamin C, fiber, and low calories. From fizzy sodas to detox juices, these kiwi-infused delights are perfect for a nutritious and delicious treat. Enjoy the season’s best with these easy-to-make recipes.1. Kiwi Fizz Recipe by Chef Neha DeepakNaturally carbonated and packed with good bacteria, this healthy soda is perfect for your gut. Enjoy the vitamin C-rich Chilean...

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

Kareena Kapoor’s nutritionist Rujuta Diwekar recommends taking a nap in afternoon for a better night sleep

From taking an afternoon nap to avoiding stimulants, here are a few rules to follow to have a good night’s sleep, to further boost hormones.

Why am I sleepy all the time? 5 reasons that may be causing it

Uncover the shocking truth behind your constant fatigue! From sleep disorders to infections, these 5 hidden culprits could be stealing your energy and leaving you drowsy all day. Don't let exhaustion control your life - find out what's really causing your persistent tiredness now!

What Happens To Your Body When You Eat Extremely Spicy Foods?

The supposed effects of eating spicy foods range from digestive ills to a faster metabolism, but what is true, and when is too hot too much? Read on to know what experts and studies have to say about it.

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, healthy breakfasts include overnight oats.

Man, who lost his legs in accident, is on his 12th Amarnath yatra

In our good news segment, watch this story of a devotee of Amarnath Baba lost his limbs 20 years ago, but despite finding the Amarnath yath an arduous trek.

8 fruits and the best time to eat them

Apple, orange, banana, mango and watermelon best timings to eat in the day: When is the best time to eat all fruits? Can we eat fruits on an empty stomach?

Is it safe to consume exotic delicacies made with raw Salmon?

Discover the nutritional benefits of raw salmon, ensure cooking precautions are taken, and follow food safety guidelines for safe consumption of this sushi delicacy.

Lipid profile can help assess your risk of heart attack; learn how to read it correctly

Dr Varsha Koul, senior consultant, cardiology, Batra Hospital and Medical Research Centre noted that the epidemiology of cardiovascular disease in India is different from the western population

Bye-Bye Breakouts! Powerful Turmeric & Neem Face Pack For Clear Skin

Struggling with pesky acne and pimples? Skip the harsh chemicals and try this classic, all-natural solution! This video will show you how to make a powerful turmeric and neem face pack at home using just a few simple ingredients.Bye-Bye Breakouts! Powerful Turmeric & Neem Face Pack For Clear Skin

Why Is It Important To Have Soaked Almonds And Raisins Every Morning

Breakfast is one of the most important meals of the day. Nutritionists recommend that people of all ages must have breakfast regularly without skipping it. What you eat for breakfast is also important for your health. Generally, it is recommended to include milk, nuts, fruits, and protein-rich food in the breakfast. Many soak almonds and raisins overnight and eat them the next morning. Does this have any health benefits? As per Ayurvedic expert,...

How to buy the right water purifier? The ultimate buying guide to ensure safe drinking water

Water purifiers have become an essential item for every household, but how does one choose the best water purifier? We answer that question in this complete buying guide. Read through to make sure you always choose the right one.

Debunking Myths, Fad Diets, and the Safe Path to Shedding Pounds

ICMR-NIN advises against rapid weight loss and anti-obesity drugs, promoting gradual weight loss through a balanced diet to ensure nutrient intake and safe weight reduction. A safe weight loss rate is considered to be about half a kilogram per week. The report also highlighted that nearly 25% of Indians are either overweight or obese.

Bhujangasana: Health Benefits Of The Cobra Pose, How To Do It

Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits. One of them is Bhujangasana. Read on to know more about the health benefits of Bhujangasana and the correct way to perform this asana.

Tips for better sleep: 7 healthy bedroom habits that will improve your sleep quality

A good night's sleep is essential for maintaining physical health, mental well-being, and overall productivity. Yet, many people struggle to achieve the recommended seven to nine hours of sleep per night. The key to restful slumber often lies in establishing healthy bedroom habits. By creating a sleep-friendly environment and adhering to certain practices, you can significantly improve your sleep quality. Here’s a quick guide to help you...

Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

Lemongrass Tea: Benefits Of This Soothing Citrusy Drink For Digestion, Heart Health

Lemongrass tea is a delicious beverage with immense health benefits – including regulated digestion, weight loss, antioxidants, anti-inflammation, and anti-cancer properties. Read on to know more.

Struggling To Quit Smoking? WHO Releases First-ever Clinical Guideline To Help You

The World Health Organisation (WHO) has released the first-ever clinical treatment guidelines, aimed at helping more than 750 million tobacco users around the world to quit the deadly habit. In its tobacco cessation guideline, WHO proposes a comprehensive range of measures, including behavioural support provided by health-care providers, digital cessation interventions and pharmacological treatments. “Over 60% of the world’s 1.25 billion tobacco...

7 low-calorie veggie hacks to spice up your nutritional diet

By including these vibrant veggies in your daily diet, you can enjoy a delicious, nutritious, and satisfying way to meet your health goals without the worry of excessive calories.

7 Effective Exercises to Maximize Your Brain Power

Explore seven potent exercises designed to enhance cognitive function and maximize brain power. From mental workouts to physical activities, these techniques aim to improve memory, concentration, creativity, and overall brain health, providing a comprehensive approach to boosting mental acuity and cognitive wellness.

Stop body acne naturally: Just add honey, tea tree oil to your skincare routine, take oatmeal bath

Body acne, also known as acne, when occurring on the back, is a common skin condition characterised by the presence of pimples, blackheads, or cysts on areas of the body other than the face. It typically develops on the chest, back, shoulders, and buttocks, where oil glands are more prevalent. Factors such as sweat, tight clothing, and friction exacerbate the condition. Treatment often involves topical solutions, lifestyle adjustments, and...

What Should Be the Ideal Duration for Workouts?

The ideal workout duration varies based on goals, fitness levels, and types of exercise. It should balance intensity with rest, considering individual health and lifestyle, to optimize results and prevent overtraining.

Self-care strategies for managing stress and anxiety

Revolutionize your life by conquering stress and anxiety with these mind-blowing self-care techniques! From mindfulness to setting boundaries, discover the secrets to a healthier, happier you. Don't miss out on the chance to transform your well-being and live your best life now!

My husband is 16 years older than me. I wasn't prepared for the anxiety that would come with marrying an older man.

A wife experiencing age-gap marriage anxiety worried about her husband's health despite him being incredibly healthy just because he's 16 years older.

India Completes Sequencing 10,000 Human Genomes; Here's Why Genome Sequencing Is Important For Us

Indian researchers achieved a milestone with 10,000 healthy human genomes sequenced from different regions of the country. Dr. Rajesh Gokhale highlights advancements in technology allowing faster sequencing. The lead scientists of the project emphasize genetic variations' significance in disease and traits and stress the need for India-specific database due to unique mutations.

When Anant Ambani had lost 108 kilos in 18 months: All about his impressive weight loss transformation

Anant Ambani, once 208 kilos, adopted rigorous exercise and weight training. Nita Ambani cited asthma-steroid weight gain. Preparing for Anant and Radhika Merchant's wedding, they visited a children's obesity hospital. In 2016, Vinod Channa helped him lose 108 kilos in 18 months. His diet (1200-1400 calories) included a 21-kilometer walk, zero sugar, low carbs, and no junk foods.

WHO reports 1 in 8 people living with obesity; why this is especially bad for Indians

The WHO report highlights a crucial point: obesity is not just a cosmetic concern, but a chronic illness with a direct link to numerous health problems.

Sara Ali Khan's New Workout Video Draws Our Attention To Pilates & Why It's The Best Way To Stay Fit

Confronting the Weight Epidemic: Understanding the Implications and Solutions for Overweight and Obesity

Obesity is the most common preventable disease. The percentage of people who are overweight or obese has sharply risen over the last several decades. As per WHO, worldwide obesity has nearly tripled since 1975. In 2016, 1.9 billion adults were overweight and of these 650 million were obese. Read on as Dr Shefali Desai, MD DCP Consultant Pathologist and Associate Vice President of Desai Metropolis, Surat explains the implications and solutions...

How Much Rest Do You Really Need for Muscle Recovery?

Unravel the secrets of muscle recovery in fitness. This guide highlights the importance of rest, sleep, and nutrition in enhancing muscle repair. Learn how the right balance between exercise and rest can significantly boost your training results and overall physical health.

Revolutionising healthcare education: The role of cloud technology

Learning about cloud technology is not only a tool for health checkups but also a powerful means of healthcare education.

Are computers or books best for educating children?

Commentators often pit books against computers as the best learning tools, but both are great in different circumstances. The debate distracts from the real problem in education — poverty.

Why are so many children facing mental health issues?

More and more children and young teens are being diagnosed with mental health issues including depression and anxiety. A complex mix of Covid-19, social media and trauma lies behind this disturbing trend

A digestible guide for gastrointestinal warriors to find solutions for symptoms

Here is the gut maze, where warriors find their digestive craze, from belly rumbles to calm, this guide keeps symptoms in a jam!

Stomach cancer 101: Watch out for these key symptoms, risk factors and treatment options

Have nausea/vomiting, unexplained weakness, loss of appetite, stomach pain, sudden loss of weight? It may be stomach cancer. Know symptoms, causes and treatment

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

Surprising benefits of eating curry leaves on an empty stomach

Incorporate curry leaves into your morning routine for various health benefits. From aiding digestion and regulating blood sugar to enhancing eye health and supporting heart health, these leaves are a natural way to improve overall well-being.

Trinamool Congress leader Mukul Roy critical after fall in bathroom: Doctors

According to doctors, senior Trinamool Congress leader Mukul Roy is in a "critical" condition after he lost consciousness following a fall in the bathroom of his home on July 4.

Health benefits of amla: Boosts immunity, controls sugar levels, manages weight

Amla, scientifically known as Phyllanthus emblica and commonly referred to as Indian gooseberry, is a revered fruit in traditional Ayurvedic medicine for its exceptional health benefits. These fruits have been cherished for centuries for its diverse therapeutic properties and nutritional richness. Beyond its nutritional value, amla holds a special place in holistic wellness practices too. Its versatility extends from culinary uses to medicinal...

Why a South Indian breakfast is tasty, healthy, and superb for weight loss

What if your breakfast could be both tasty and aid in weight loss? Well, South Indian breakfast does just that for you.

5 Minute Calming Breathwork

Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Diabetic retinopathy symptoms: Blurred vision, difficulty in seeing colours, vision loss, more

Diabetic retinopathy is a serious eye condition that affects individuals with diabetes. The retina, which is the light-sensitive tissue in the rear of the eye, has blood vessel damage that is the cause of it. Diabetic retinopathy highlights the need of appropriate diabetes control and routine eye exams as the primary cause of blindness in working-age adults. Anybody with type 1 or type 2 diabetes has the potential to develop the illness, and the...

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Cholera, hepatitis A, other waterborne illnesses: Symptoms, prevention strategies you must know

Waterborne diseases can strike without warning and wreak havoc on your health. The symptoms include, suffering from intense stomach cramps, relentless diarrhea, or a high fever that leaves you exhausted and bedridden. Pathogens in contaminated water, including bacteria, viruses, and parasites, cause these debilitating conditions. The severity of waterborne diseases can range from mild gastrointestinal discomfort to life-threatening illnesses,...

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you