HEALTH

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What Is Heat Stroke? What Are Its Symptoms And Remedies

We are knee-deep into the summer season and the heat wave has caught all of us off guard. In some places, temperatures have soared to 45-48 degrees and people are generally avoiding going outdoors during the daytime. There is a possibility of a heat stroke occurring if exposed to the scorching sun for too long and hence there needs to be awareness regarding what heat stroke exactly is.Nutritionist Anjali Mukherjee provides comprehensive insights...

2024-05-10T12:31:22Z

Debunking common myths around running

The misinformation around running truly does a disservice to the people who would like to engage in the sport and reap its myriad benefits. So, to encourage people to take up running, we've busted some common myths related to the sport

2023-11-01T07:03:47Z

World Hypertension Day: Is 140/ 90 mmHg blood pressure normal?

Hypertension, or high blood pressure, is a chronic medical condition where the force of blood against artery walls is consistently too high and requires monitoring and lifestyle changes. Dr. Sameer Gupta emphasizes the accuracy of blood pressure readings, discussing issues like improper cuff placement, user error, and the importance of calibration.

2024-05-17T22:43:54Z

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

2024-05-11T11:24:25Z

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

2024-05-04T13:17:29Z

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

2024-04-29T11:37:28Z

Britain Recalls Cold Sandwiches, Wraps In A Listeria Health Scare

There has been an urgent recall of chilled sandwiches, wraps, baguettes, and other foods on sale across Britain in a listeria health scare. According to the UK Health Agency, eating food contaminated with listeria-causing bacteria can put you at risk of a nasty illness called listeriosis, which can be fatal. Read on to know more.

2024-05-15T12:55:06Z

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

2024-05-04T10:52:12Z

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.

2024-04-30T08:56:02Z

9 benefits of having watermelon and how to check if it’s injected with colour

Watermelon offers hydration, nutrients, and health benefits like heart health, weight management, and improved digestion. Check for injected colors by inspecting the rind, flesh, smell, taste, and hardness.

2024-05-08T02:39:17Z

Best exercises: For better fitness, balance and lower blood pressure, start climbing stairs today

Do you often opt for convenience over exertion? From hopping in the car for even the shortest trips to relying on elevators and escalators to reach your office, the art of using your legs as nature intended – for walking and climbing – seems to be fading into obscurity. Yet, by forsaking these basic forms of physical activity, are you unwittingly compromising your health? Thanks to elevators and lifts, climbing stairs has become increasingly...

2024-05-08T06:47:15Z

Using Internet May Be Good For Mental Well-Being: Oxford Study

Billions of people around the world use the internet every day. Many people use it for their work, while others spend hours browsing the net for fun. Some people often become addicted to the internet, and that is why it is often claimed that excessive internet usage can be harmful to our mental health. A new study has shown that the internet can be beneficial to people’s health. It has also been found that it can improve our happiness. A study...

2024-05-14T13:11:34Z

8 benefits of using black salt regularly

Black salt is more than just a seasoning. It has a great amount of benefits and nutrition, making it a wonderful way to improve your overall health and well-being. Here, we have got a list of 8 benefits of regularly consuming black salt.

2024-05-12T13:38:15Z

Acute Asthma Attack: Know What It Is And Tips To Manage The Condition

Asthma is a condition wherein the airways get swollen and narrow which eventually makes breathing difficult. Also, the condition can lead to coughing, shortness of breath and a whistling sound (wheezing). Acute asthma attack, also known as asthma exacerbation is a progressive increase in asthma symptoms which include coughing, shortness of breath, or wheezing. Read on as experts share tips and preventive measures to manage the condition.

2024-05-07T02:01:32Z

Rules for wearing Rudraksha and how this bead can help clean aura

The Rudraksha are dried seeds of the Rudraksha tree. They are considered to be holy beads, and they literally mean "tears of Shiva". It is believed that people who were blessed by Lord Shiva in their previous life, are the ones who receive it in this lifetime. Rudraksha can be worn by anyone irrespective of cast, gender, religion, etc. It is believed that wearing Rudraksha brings peace and prosperity in one's life. Read on to know more about the...

2023-08-03T06:58:21Z

These vitamins can improve your cognitive functioning

​We often blame it on stress and medical conditions, when we notice cognitive decline. But certain vitamins and minerals are consuming which can improve the cognitive function properly.​

2024-04-28T08:42:19Z

What are Ozempic breasts, butt, face? Experts weigh in on weight loss drug woes

Ozempic is primarily prescribed for managing type II diabetes but is also used by many people as a weight-loss drug.

2024-05-18T03:36:34Z

7 Healthy Ways To Add Coconut Water To Your Diet This Summer

Coconut water is a nutritious and hydrating beverage made from young coconuts. It contains essential vitamins, minerals and electrolytes and is a natural alternative to sugary sports drinks or artificially flavoured beverages. Incorporating coconut water into your daily diet can bring numerous health benefits and boost your overall well-being. Here are seven creative and refreshing ways to drink coconut water and incorporate it into your daily...

2024-05-01T12:30:33Z

5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani

2024-01-07T05:18:48Z

Exercise tips: Here's how to start your fitness journey, from the couch to 5k, one step at a time

In the comfortable arrest of the couch, laziness can often find a welcoming home. The desire to relax, accompanied by the siren song of sedentary living can make you lazy. Yet, beyond the cushions lies a world of possibility, where movement not only invigorates the body but also nurtures the mind and soul. The decision to embark on a journey from couch to 5K represents a transformative step towards starting a lifestyle of wellness. Our sedentary...

2024-04-30T04:01:02Z

What Is Social Anxiety Disorder? Check Here The Symptoms And Causes Of The Condition

When a person suffers from social anxiety disorder, the fear and anxiety lead them to avoid people or situations. The constant stress due to the condition tends to affect their relationships, daily routines, work, school and other aspects of their life. Read on to know more about social anxiety disorder, also known as social phobia, its symptoms and causes.

2024-05-13T08:47:03Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

Covaxin Vaccine | Over 30% Covaxin Takers Suffered Health Issues After A Year, Claims Study | N18V

Nearly one-third of the individuals who received Bharat Biotech's anti-Covid vaccine Covaxin reported 'adverse events of special interest,' or AESI, according to a one-year follow-up study conducted by a team of researchers at BHU.Nearly 50 per cent of 926 study participants in the study complained of infections during the follow-up period, predominated by viral upper respiratory tract infections.#covaxin #covidvaccine #health #news18

2024-05-17T10:00:49Z

Why Is Spondylitis Often Misunderstood As Back Pain? Know Ways To Distinguish And Treat The Symptoms

Ankylosing Spondylitis or AS can sometimes be mistaken for common backache. Common backache often comes in short and painful spells. But the pain from ankylosing spondylitis is likely to be long-lasting. Read on to know how to distinguish.

2024-05-05T05:40:08Z

Despite Being Healthy, Why This South Asia Fruit Remains Underappreciated

People are gradually realising the importance of having healthy foods and drinks over ones that are detrimental to health. Now, we have youngsters who go for a bottle of gooseberry or a bottle of gourd juices instead of carbonated drinks. Despite recognising the health benefits of plants and fruits, some fruits like Phalsa remain underappreciated and low in popularity despite their high nutritional value. Phalsa is native to Southeast Asian...

2024-05-17T05:51:28Z

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

2024-05-03T03:57:50Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

Singapore Advises Masks In Public Areas As 25,000 Cases Of New COVID-19 Variant Reported

A new Covid-19 strain has taken over Singapore and has created panic in the country. Over 25,000 cases have been reported and the Health ministry has advised people to wear masks and take booster shots of Covid-19 vaccination. We have listed some tips to keep yourself safe. Read on to know more.

2024-05-18T11:36:58Z

The 25-million-year itch: Ancient lice are telling new tales about humans

They’re providing surprising answers to pivotal questions: Whom did early humans raise families with? When did clothing begin? How did we get crab lice from gorillas?

2024-01-20T17:04:09Z

Botox vs dermal fillers: All you need to know

After Rajkummar Rao recently opened up on getting chin fillers, netizens were quick to share their two cents but some also commended the actor for being vocal about his decision to feel more confident. Before Rao, many actors talked about undergoing cosmetic enhancements while highlighting the need to normalise personal decisions about one’s aesthetic appearance whether it comes from Botox or fillers. Confused about the different types of...

2024-05-10T08:59:59Z

Raisin water, the new hero in town: What is it, when to drink, benefits

Raisin water is water infused with raisins. Raisins are concentrated in nutrients and natural sugars. Soaking them transfers these properties to water.

2024-05-16T07:55:18Z

Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

2024-05-13T05:55:01Z

Living with glaucoma: Tips for coping and maintaining visual health, quality of life

Eye expert reveals how individuals can mitigate the progression of glaucoma and preserve their visual health

2024-04-23T06:27:09Z

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

2024-05-14T08:29:12Z

Mental health challenges faced by children and early signs to look out for

Recognizing and addressing mental health challenges in children is crucial for their well-being. Early intervention, support, and professional help play a vital role in ensuring children receive appropriate care and lead fulfilling lives.

2024-05-11T07:17:40Z

4 Yoga exercises for memory enhancement and brain health

Try these 4 Yoga asanas to cultivate sharper memory retention, heightened attention span, enhanced focus and ultimately foster the blossoming of creativity.

2023-09-08T10:42:06Z

Is a 5-minute yoga flow effective for weight loss?

Consult with healthcare professionals, nutritionists, or certified yoga instructors for personalised guidance

2024-03-13T14:42:48Z

Early symptoms of shingles that you must not ignore

Shingles, caused by the Varicella-zoster virus from chickenpox, affects nerves, heart, eyes, and the brain in ageing adults. Treatment includes antiviral meds, painkillers, and steroids prescribed by a doctor.

2024-05-16T18:39:09Z

5 Superfoods For A Glowing Skin

‘You are what you Eat’, this age-old adage has stood the test of time and how. So, what is the ideal diet for radiant skin and general well-being? The truth is, one cannot pinpoint the best food, however, an assortment of superfoods can be consumed for glowing skin and good health.There is no doubt that natural foods can improve our skin’s health by keeping the skin hydrated and youthful for a longer time. Eating natural and organic foods...

2024-05-06T01:48:15Z

6 Foods That Contain More Vitamin C Than Oranges

The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C...

2024-04-23T05:28:02Z

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

2024-05-14T05:10:27Z

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

2024-05-14T13:26:37Z

How Much Rest Do You Really Need for Muscle Recovery?

Unravel the secrets of muscle recovery in fitness. This guide highlights the importance of rest, sleep, and nutrition in enhancing muscle repair. Learn how the right balance between exercise and rest can significantly boost your training results and overall physical health.

2023-12-26T23:50:15Z

What changes when you stop consuming sugar?

Many different foods, including drinks and sauces, contain sugar. On the other hand, consuming too much sugar could seriously harm our health. Unbeknownst to us, many of us consume far more sugar than is healthy, which leads to a host of health problems. What would happen, though, if you decided to cut sugar out of your diet?

2024-05-11T22:35:37Z

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

2023-09-04T12:46:33Z

What happens to your skin when you consume soaked almonds regularly

Regular consumption of soaked almonds can have several positive effects on your skin due to their nutrient content and hydration benefits.

2024-05-12T17:23:18Z

10 powerful herbs & spices for health & wellness

Explore a diverse range of 10 potent herbs and spices known for their medicinal prowess, offering various health and wellness benefits.

2024-05-05T08:34:10Z

Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...

2024-04-29T11:22:27Z

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

2024-05-13T11:11:16Z